8 hours ofsleep 3Xthis weekClean 1clostetthis weekCall/writesomeoneDosomethingjust forYOUFamily time(noelectronics)choiceRandomAct ofKindnessTrackcalories2X thisweekExercise5X thisweekchoiceNotelevisiontodayMake anewhealthyrecipeTry a newhealthyfood30 minutequietbreakWalk/run3X thisweekchoicechoiceNocaffeinefor a daySay "No"whentemptedDrink 48oz ofwatertodayTrack foodintake 5Xthis weekchoiceDo ahobby 2Xthis weekYoga1X thisweek8 hours ofsleep 3Xthis weekClean 1clostetthis weekCall/writesomeoneDosomethingjust forYOUFamily time(noelectronics)choiceRandomAct ofKindnessTrackcalories2X thisweekExercise5X thisweekchoiceNotelevisiontodayMake anewhealthyrecipeTry a newhealthyfood30 minutequietbreakWalk/run3X thisweekchoicechoiceNocaffeinefor a daySay "No"whentemptedDrink 48oz ofwatertodayTrack foodintake 5Xthis weekchoiceDo ahobby 2Xthis weekYoga1X thisweek

May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep 3X this week
  2. Clean 1 clostet this week
  3. Call/write someone
  4. Do something just for YOU
  5. Family time (no electronics)
  6. choice
  7. Random Act of Kindness
  8. Track calories 2X this week
  9. Exercise 5X this week
  10. choice
  11. No television today
  12. Make a new healthy recipe
  13. Try a new healthy food
  14. 30 minute quiet break
  15. Walk/run 3X this week
  16. choice
  17. choice
  18. No caffeine for a day
  19. Say "No" when tempted
  20. Drink 48 oz of water today
  21. Track food intake 5X this week
  22. choice
  23. Do a hobby 2X this week
  24. Yoga 1X this week