Track foodintake 5Xthis weekDo ahobby 2Xthis weekWalk/run3X thisweek8 hours ofsleep 3Xthis weekSay "No"whentemptedDrink 48oz ofwatertodayClean 1clostetthis weekchoiceYoga1X thisweekchoicechoiceNocaffeinefor a daychoicechoiceTrackcalories2X thisweekExercise5X thisweekCall/writesomeoneFamily time(noelectronics)RandomAct ofKindness30 minutequietbreakMake anewhealthyrecipeTry a newhealthyfoodNotelevisiontodayDosomethingjust forYOUTrack foodintake 5Xthis weekDo ahobby 2Xthis weekWalk/run3X thisweek8 hours ofsleep 3Xthis weekSay "No"whentemptedDrink 48oz ofwatertodayClean 1clostetthis weekchoiceYoga1X thisweekchoicechoiceNocaffeinefor a daychoicechoiceTrackcalories2X thisweekExercise5X thisweekCall/writesomeoneFamily time(noelectronics)RandomAct ofKindness30 minutequietbreakMake anewhealthyrecipeTry a newhealthyfoodNotelevisiontodayDosomethingjust forYOU

May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track food intake 5X this week
  2. Do a hobby 2X this week
  3. Walk/run 3X this week
  4. 8 hours of sleep 3X this week
  5. Say "No" when tempted
  6. Drink 48 oz of water today
  7. Clean 1 clostet this week
  8. choice
  9. Yoga 1X this week
  10. choice
  11. choice
  12. No caffeine for a day
  13. choice
  14. choice
  15. Track calories 2X this week
  16. Exercise 5X this week
  17. Call/write someone
  18. Family time (no electronics)
  19. Random Act of Kindness
  20. 30 minute quiet break
  21. Make a new healthy recipe
  22. Try a new healthy food
  23. No television today
  24. Do something just for YOU