Completed30 min ofphysicalactivityPacked afruit orvegetablefor workAte 5servings offruits andvegetablesCheckedmy bloodpressureWore myseat belttodayCompletedmybiometrictestingAte ahealthysnackLearnedabout ahealthtopicWoresunscreentodayDidsomethingrelatingCompletedmy HRQWrote downa healthrelated goalTried a newrecipe withfruits andvegetablesate apurplefruit orvegetableAte anorangefruit orvegetableComsumedwalterinstead ofsodaReadnutritionlabelWentfor awalkCompleted30 min ofphysicalactivityAte afruit withbreakfastDrank eightglasses ofwater todaySkippeddessertStartedmy day offwithbreakfastTried anewhealthyrecipeCompleted30 min ofphysicalactivityPacked afruit orvegetablefor workAte 5servings offruits andvegetablesCheckedmy bloodpressureWore myseat belttodayCompletedmybiometrictestingAte ahealthysnackLearnedabout ahealthtopicWoresunscreentodayDidsomethingrelatingCompletedmy HRQWrote downa healthrelated goalTried a newrecipe withfruits andvegetablesate apurplefruit orvegetableAte anorangefruit orvegetableComsumedwalterinstead ofsodaReadnutritionlabelWentfor awalkCompleted30 min ofphysicalactivityAte afruit withbreakfastDrank eightglasses ofwater todaySkippeddessertStartedmy day offwithbreakfastTried anewhealthyrecipe

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 30 min of physical activity
  2. Packed a fruit or vegetable for work
  3. Ate 5 servings of fruits and vegetables
  4. Checked my blood pressure
  5. Wore my seat belt today
  6. Completed my biometric testing
  7. Ate a healthy snack
  8. Learned about a health topic
  9. Wore sunscreen today
  10. Did something relating
  11. Completed my HRQ
  12. Wrote down a health related goal
  13. Tried a new recipe with fruits and vegetables
  14. ate a purple fruit or vegetable
  15. Ate an orange fruit or vegetable
  16. Comsumed walter instead of soda
  17. Read nutrition label
  18. Went for a walk
  19. Completed 30 min of physical activity
  20. Ate a fruit with breakfast
  21. Drank eight glasses of water today
  22. Skipped dessert
  23. Started my day off with breakfast
  24. Tried a new healthy recipe