Startedmy day offwithbreakfastCompletedmy HRQCompletedmybiometrictestingWentfor awalkTried anewhealthyrecipeate apurplefruit orvegetableWore myseat belttodayAte afruit withbreakfastAte ahealthysnackSkippeddessertWrote downa healthrelated goalTried a newrecipe withfruits andvegetablesAte 5servings offruits andvegetablesCompleted30 min ofphysicalactivityCompleted30 min ofphysicalactivityCheckedmy bloodpressureReadnutritionlabelDrank eightglasses ofwater todayAte anorangefruit orvegetableWoresunscreentodayDidsomethingrelatingComsumedwalterinstead ofsodaLearnedabout ahealthtopicPacked afruit orvegetablefor workStartedmy day offwithbreakfastCompletedmy HRQCompletedmybiometrictestingWentfor awalkTried anewhealthyrecipeate apurplefruit orvegetableWore myseat belttodayAte afruit withbreakfastAte ahealthysnackSkippeddessertWrote downa healthrelated goalTried a newrecipe withfruits andvegetablesAte 5servings offruits andvegetablesCompleted30 min ofphysicalactivityCompleted30 min ofphysicalactivityCheckedmy bloodpressureReadnutritionlabelDrank eightglasses ofwater todayAte anorangefruit orvegetableWoresunscreentodayDidsomethingrelatingComsumedwalterinstead ofsodaLearnedabout ahealthtopicPacked afruit orvegetablefor work

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started my day off with breakfast
  2. Completed my HRQ
  3. Completed my biometric testing
  4. Went for a walk
  5. Tried a new healthy recipe
  6. ate a purple fruit or vegetable
  7. Wore my seat belt today
  8. Ate a fruit with breakfast
  9. Ate a healthy snack
  10. Skipped dessert
  11. Wrote down a health related goal
  12. Tried a new recipe with fruits and vegetables
  13. Ate 5 servings of fruits and vegetables
  14. Completed 30 min of physical activity
  15. Completed 30 min of physical activity
  16. Checked my blood pressure
  17. Read nutrition label
  18. Drank eight glasses of water today
  19. Ate an orange fruit or vegetable
  20. Wore sunscreen today
  21. Did something relating
  22. Comsumed walter instead of soda
  23. Learned about a health topic
  24. Packed a fruit or vegetable for work