Completedmy HRQAte 5servings offruits andvegetablesWoresunscreentodayStartedmy day offwithbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesDrank eightglasses ofwater todayWrote downa healthrelated goalLearnedabout ahealthtopicReadnutritionlabelCompleted30 min ofphysicalactivityDidsomethingrelatingate apurplefruit orvegetableCompleted30 min ofphysicalactivityAte afruit withbreakfastSkippeddessertCompletedmybiometrictestingCheckedmy bloodpressureTried anewhealthyrecipeComsumedwalterinstead ofsodaWentfor awalkAte ahealthysnackPacked afruit orvegetablefor workWore myseat belttodayCompletedmy HRQAte 5servings offruits andvegetablesWoresunscreentodayStartedmy day offwithbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesDrank eightglasses ofwater todayWrote downa healthrelated goalLearnedabout ahealthtopicReadnutritionlabelCompleted30 min ofphysicalactivityDidsomethingrelatingate apurplefruit orvegetableCompleted30 min ofphysicalactivityAte afruit withbreakfastSkippeddessertCompletedmybiometrictestingCheckedmy bloodpressureTried anewhealthyrecipeComsumedwalterinstead ofsodaWentfor awalkAte ahealthysnackPacked afruit orvegetablefor workWore myseat belttoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed my HRQ
  2. Ate 5 servings of fruits and vegetables
  3. Wore sunscreen today
  4. Started my day off with breakfast
  5. Ate an orange fruit or vegetable
  6. Tried a new recipe with fruits and vegetables
  7. Drank eight glasses of water today
  8. Wrote down a health related goal
  9. Learned about a health topic
  10. Read nutrition label
  11. Completed 30 min of physical activity
  12. Did something relating
  13. ate a purple fruit or vegetable
  14. Completed 30 min of physical activity
  15. Ate a fruit with breakfast
  16. Skipped dessert
  17. Completed my biometric testing
  18. Checked my blood pressure
  19. Tried a new healthy recipe
  20. Comsumed walter instead of soda
  21. Went for a walk
  22. Ate a healthy snack
  23. Packed a fruit or vegetable for work
  24. Wore my seat belt today