HighKneesLeglowers/liftsSideplankSquatjumpsTuckjumpsCrunchesForwardLungesSupermansLaterallungePlankup/downsToereachesGluteBridgeRegularPush-upsArmcirclesPlankShoulderTapsMountainclimbersJumpingjacksBicycleTricepdipsSitupsSquatsRussiantwistScissor/flutterkicksJumplungesBurpeesHighKneesLeglowers/liftsSideplankSquatjumpsTuckjumpsCrunchesForwardLungesSupermansLaterallungePlankup/downsToereachesGluteBridgeRegularPush-upsArmcirclesPlankShoulderTapsMountainclimbersJumpingjacksBicycleTricepdipsSitupsSquatsRussiantwistScissor/flutterkicksJumplungesBurpees

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Leg lowers/lifts
  3. Side plank
  4. Squat jumps
  5. Tuck jumps
  6. Crunches
  7. Forward Lunges
  8. Supermans
  9. Lateral lunge
  10. Plank up/downs
  11. Toe reaches
  12. Glute Bridge
  13. Regular Push-ups
  14. Arm circles
  15. Plank Shoulder Taps
  16. Mountain climbers
  17. Jumping jacks
  18. Bicycle
  19. Tricep dips
  20. Sit ups
  21. Squats
  22. Russian twist
  23. Scissor/flutter kicks
  24. Jump lunges
  25. Burpees