Plankup/downsTricepdipsToereachesMountainclimbersJumplungesRussiantwistJumpingjacksPlankShoulderTapsSitupsSupermansLaterallungeBurpeesForwardLungesScissor/flutterkicksHighKneesArmcirclesRegularPush-upsSquatsLeglowers/liftsGluteBridgeSquatjumpsTuckjumpsBicycleSideplankCrunchesPlankup/downsTricepdipsToereachesMountainclimbersJumplungesRussiantwistJumpingjacksPlankShoulderTapsSitupsSupermansLaterallungeBurpeesForwardLungesScissor/flutterkicksHighKneesArmcirclesRegularPush-upsSquatsLeglowers/liftsGluteBridgeSquatjumpsTuckjumpsBicycleSideplankCrunches

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank up/downs
  2. Tricep dips
  3. Toe reaches
  4. Mountain climbers
  5. Jump lunges
  6. Russian twist
  7. Jumping jacks
  8. Plank Shoulder Taps
  9. Sit ups
  10. Supermans
  11. Lateral lunge
  12. Burpees
  13. Forward Lunges
  14. Scissor/flutter kicks
  15. High Knees
  16. Arm circles
  17. Regular Push-ups
  18. Squats
  19. Leg lowers/lifts
  20. Glute Bridge
  21. Squat jumps
  22. Tuck jumps
  23. Bicycle
  24. Side plank
  25. Crunches