Talk toanAdultWriteabout itTakeDeepBreathsCountColorsSlowlyCountNumbersSlowlyFREESPACEDrinkWaterMakeAnotherPositiveChoiceSelf-talkColororDrawHum asongSqueezeand LetGoTalk toaFriendThink aHappyThoughtCalmingCorner5SensesTalk toanAdultWriteabout itTakeDeepBreathsCountColorsSlowlyCountNumbersSlowlyFREESPACEDrinkWaterMakeAnotherPositiveChoiceSelf-talkColororDrawHum asongSqueezeand LetGoTalk toaFriendThink aHappyThoughtCalmingCorner5Senses

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Write about it
  3. Take Deep Breaths
  4. Count Colors Slowly
  5. Count Numbers Slowly
  6. FREE SPACE
  7. Drink Water
  8. Make Another Positive Choice
  9. Self-talk
  10. Color or Draw
  11. Hum a song
  12. Squeeze and Let Go
  13. Talk to a Friend
  14. Think a Happy Thought
  15. Calming Corner
  16. 5 Senses