FREESPACESelf-talkTakeDeepBreathsTalk toanAdultCountNumbersSlowlyThink aHappyThoughtDrinkWaterSqueezeand LetGo5SensesColororDrawCountColorsSlowlyMakeAnotherPositiveChoiceHum asongTalk toaFriendWriteabout itCalmingCornerFREESPACESelf-talkTakeDeepBreathsTalk toanAdultCountNumbersSlowlyThink aHappyThoughtDrinkWaterSqueezeand LetGo5SensesColororDrawCountColorsSlowlyMakeAnotherPositiveChoiceHum asongTalk toaFriendWriteabout itCalmingCorner

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Self-talk
  3. Take Deep Breaths
  4. Talk to an Adult
  5. Count Numbers Slowly
  6. Think a Happy Thought
  7. Drink Water
  8. Squeeze and Let Go
  9. 5 Senses
  10. Color or Draw
  11. Count Colors Slowly
  12. Make Another Positive Choice
  13. Hum a song
  14. Talk to a Friend
  15. Write about it
  16. Calming Corner