Writeabout itCalmingCornerHum asong5SensesTalk toaFriendSqueezeand LetGoCountColorsSlowlySelf-talkMakeAnotherPositiveChoiceTalk toanAdultDrinkWaterThink aHappyThoughtTakeDeepBreathsCountNumbersSlowlyFREESPACEColororDrawWriteabout itCalmingCornerHum asong5SensesTalk toaFriendSqueezeand LetGoCountColorsSlowlySelf-talkMakeAnotherPositiveChoiceTalk toanAdultDrinkWaterThink aHappyThoughtTakeDeepBreathsCountNumbersSlowlyFREESPACEColororDraw

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about it
  2. Calming Corner
  3. Hum a song
  4. 5 Senses
  5. Talk to a Friend
  6. Squeeze and Let Go
  7. Count Colors Slowly
  8. Self-talk
  9. Make Another Positive Choice
  10. Talk to an Adult
  11. Drink Water
  12. Think a Happy Thought
  13. Take Deep Breaths
  14. Count Numbers Slowly
  15. FREE SPACE
  16. Color or Draw