TakeDeepBreathsHum asongDrinkWaterTalk toanAdultCalmingCornerCountColorsSlowlyWriteabout it5SensesCountNumbersSlowlyThink aHappyThoughtTalk toaFriendSelf-talkSqueezeand LetGoFREESPACEColororDrawMakeAnotherPositiveChoiceTakeDeepBreathsHum asongDrinkWaterTalk toanAdultCalmingCornerCountColorsSlowlyWriteabout it5SensesCountNumbersSlowlyThink aHappyThoughtTalk toaFriendSelf-talkSqueezeand LetGoFREESPACEColororDrawMakeAnotherPositiveChoice

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take Deep Breaths
  2. Hum a song
  3. Drink Water
  4. Talk to an Adult
  5. Calming Corner
  6. Count Colors Slowly
  7. Write about it
  8. 5 Senses
  9. Count Numbers Slowly
  10. Think a Happy Thought
  11. Talk to a Friend
  12. Self-talk
  13. Squeeze and Let Go
  14. FREE SPACE
  15. Color or Draw
  16. Make Another Positive Choice