Hum asongWriteabout itTakeDeepBreathsThink aHappyThoughtFREESPACESqueezeand LetGoTalk toaFriendMakeAnotherPositiveChoiceSelf-talkCountNumbersSlowlyCalmingCornerTalk toanAdultDrinkWaterCountColorsSlowly5SensesColororDrawHum asongWriteabout itTakeDeepBreathsThink aHappyThoughtFREESPACESqueezeand LetGoTalk toaFriendMakeAnotherPositiveChoiceSelf-talkCountNumbersSlowlyCalmingCornerTalk toanAdultDrinkWaterCountColorsSlowly5SensesColororDraw

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a song
  2. Write about it
  3. Take Deep Breaths
  4. Think a Happy Thought
  5. FREE SPACE
  6. Squeeze and Let Go
  7. Talk to a Friend
  8. Make Another Positive Choice
  9. Self-talk
  10. Count Numbers Slowly
  11. Calming Corner
  12. Talk to an Adult
  13. Drink Water
  14. Count Colors Slowly
  15. 5 Senses
  16. Color or Draw