Self-talkWriteabout itTakeDeepBreathsTalk toaFriendCalmingCornerCountColorsSlowlyTalk toanAdult5SensesHum asongSqueezeand LetGoColororDrawCountNumbersSlowlyThink aHappyThoughtMakeAnotherPositiveChoiceDrinkWaterFREESPACESelf-talkWriteabout itTakeDeepBreathsTalk toaFriendCalmingCornerCountColorsSlowlyTalk toanAdult5SensesHum asongSqueezeand LetGoColororDrawCountNumbersSlowlyThink aHappyThoughtMakeAnotherPositiveChoiceDrinkWaterFREESPACE

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Write about it
  3. Take Deep Breaths
  4. Talk to a Friend
  5. Calming Corner
  6. Count Colors Slowly
  7. Talk to an Adult
  8. 5 Senses
  9. Hum a song
  10. Squeeze and Let Go
  11. Color or Draw
  12. Count Numbers Slowly
  13. Think a Happy Thought
  14. Make Another Positive Choice
  15. Drink Water
  16. FREE SPACE