CountColorsSlowlyCountNumbersSlowlyWriteabout itFREESPACEMakeAnotherPositiveChoiceTakeDeepBreathsColororDrawHum asongThink aHappyThoughtCalmingCornerDrinkWaterSelf-talkTalk toanAdult5SensesSqueezeand LetGoTalk toaFriendCountColorsSlowlyCountNumbersSlowlyWriteabout itFREESPACEMakeAnotherPositiveChoiceTakeDeepBreathsColororDrawHum asongThink aHappyThoughtCalmingCornerDrinkWaterSelf-talkTalk toanAdult5SensesSqueezeand LetGoTalk toaFriend

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Colors Slowly
  2. Count Numbers Slowly
  3. Write about it
  4. FREE SPACE
  5. Make Another Positive Choice
  6. Take Deep Breaths
  7. Color or Draw
  8. Hum a song
  9. Think a Happy Thought
  10. Calming Corner
  11. Drink Water
  12. Self-talk
  13. Talk to an Adult
  14. 5 Senses
  15. Squeeze and Let Go
  16. Talk to a Friend