CountNumbersSlowlyHum asongFREESPACEThink aHappyThoughtTakeDeepBreathsTalk toaFriendColororDrawSelf-talkWriteabout itCountColorsSlowly5SensesCalmingCornerDrinkWaterSqueezeand LetGoMakeAnotherPositiveChoiceTalk toanAdultCountNumbersSlowlyHum asongFREESPACEThink aHappyThoughtTakeDeepBreathsTalk toaFriendColororDrawSelf-talkWriteabout itCountColorsSlowly5SensesCalmingCornerDrinkWaterSqueezeand LetGoMakeAnotherPositiveChoiceTalk toanAdult

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Count Numbers Slowly
  2. Hum a song
  3. FREE SPACE
  4. Think a Happy Thought
  5. Take Deep Breaths
  6. Talk to a Friend
  7. Color or Draw
  8. Self-talk
  9. Write about it
  10. Count Colors Slowly
  11. 5 Senses
  12. Calming Corner
  13. Drink Water
  14. Squeeze and Let Go
  15. Make Another Positive Choice
  16. Talk to an Adult