Self-talkCountNumbersSlowlyMakeAnotherPositiveChoiceWriteabout itFREESPACEThink aHappyThought5SensesTalk toaFriendDrinkWaterCountColorsSlowlyColororDrawTakeDeepBreathsHum asongCalmingCornerSqueezeand LetGoTalk toanAdultSelf-talkCountNumbersSlowlyMakeAnotherPositiveChoiceWriteabout itFREESPACEThink aHappyThought5SensesTalk toaFriendDrinkWaterCountColorsSlowlyColororDrawTakeDeepBreathsHum asongCalmingCornerSqueezeand LetGoTalk toanAdult

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Count Numbers Slowly
  3. Make Another Positive Choice
  4. Write about it
  5. FREE SPACE
  6. Think a Happy Thought
  7. 5 Senses
  8. Talk to a Friend
  9. Drink Water
  10. Count Colors Slowly
  11. Color or Draw
  12. Take Deep Breaths
  13. Hum a song
  14. Calming Corner
  15. Squeeze and Let Go
  16. Talk to an Adult