Writeabout itTalk toanAdultTakeDeepBreathsTalk toaFriendHum asongColororDrawCalmingCornerDrinkWater5SensesSelf-talkThink aHappyThoughtSqueezeand LetGoCountColorsSlowlyMakeAnotherPositiveChoiceCountNumbersSlowlyFREESPACEWriteabout itTalk toanAdultTakeDeepBreathsTalk toaFriendHum asongColororDrawCalmingCornerDrinkWater5SensesSelf-talkThink aHappyThoughtSqueezeand LetGoCountColorsSlowlyMakeAnotherPositiveChoiceCountNumbersSlowlyFREESPACE

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about it
  2. Talk to an Adult
  3. Take Deep Breaths
  4. Talk to a Friend
  5. Hum a song
  6. Color or Draw
  7. Calming Corner
  8. Drink Water
  9. 5 Senses
  10. Self-talk
  11. Think a Happy Thought
  12. Squeeze and Let Go
  13. Count Colors Slowly
  14. Make Another Positive Choice
  15. Count Numbers Slowly
  16. FREE SPACE