Writeabout itColororDrawCalmingCornerHum asongCountColorsSlowlySelf-talkTakeDeepBreathsThink aHappyThought5SensesTalk toaFriendMakeAnotherPositiveChoiceSqueezeand LetGoFREESPACECountNumbersSlowlyDrinkWaterTalk toanAdultWriteabout itColororDrawCalmingCornerHum asongCountColorsSlowlySelf-talkTakeDeepBreathsThink aHappyThought5SensesTalk toaFriendMakeAnotherPositiveChoiceSqueezeand LetGoFREESPACECountNumbersSlowlyDrinkWaterTalk toanAdult

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about it
  2. Color or Draw
  3. Calming Corner
  4. Hum a song
  5. Count Colors Slowly
  6. Self-talk
  7. Take Deep Breaths
  8. Think a Happy Thought
  9. 5 Senses
  10. Talk to a Friend
  11. Make Another Positive Choice
  12. Squeeze and Let Go
  13. FREE SPACE
  14. Count Numbers Slowly
  15. Drink Water
  16. Talk to an Adult