CalmingCornerHum asongSqueezeand LetGoSelf-talkCountColorsSlowlyTalk toanAdultDrinkWaterMakeAnotherPositiveChoiceWriteabout itCountNumbersSlowlyThink aHappyThoughtTalk toaFriendFREESPACETakeDeepBreathsColororDraw5SensesCalmingCornerHum asongSqueezeand LetGoSelf-talkCountColorsSlowlyTalk toanAdultDrinkWaterMakeAnotherPositiveChoiceWriteabout itCountNumbersSlowlyThink aHappyThoughtTalk toaFriendFREESPACETakeDeepBreathsColororDraw5Senses

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Corner
  2. Hum a song
  3. Squeeze and Let Go
  4. Self-talk
  5. Count Colors Slowly
  6. Talk to an Adult
  7. Drink Water
  8. Make Another Positive Choice
  9. Write about it
  10. Count Numbers Slowly
  11. Think a Happy Thought
  12. Talk to a Friend
  13. FREE SPACE
  14. Take Deep Breaths
  15. Color or Draw
  16. 5 Senses