ColororDrawCalmingCornerTakeDeepBreathsCountColorsSlowlyFREESPACETalk toaFriendSqueezeand LetGoSelf-talk5SensesHum asongDrinkWaterWriteabout itTalk toanAdultCountNumbersSlowlyMakeAnotherPositiveChoiceThink aHappyThoughtColororDrawCalmingCornerTakeDeepBreathsCountColorsSlowlyFREESPACETalk toaFriendSqueezeand LetGoSelf-talk5SensesHum asongDrinkWaterWriteabout itTalk toanAdultCountNumbersSlowlyMakeAnotherPositiveChoiceThink aHappyThought

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw
  2. Calming Corner
  3. Take Deep Breaths
  4. Count Colors Slowly
  5. FREE SPACE
  6. Talk to a Friend
  7. Squeeze and Let Go
  8. Self-talk
  9. 5 Senses
  10. Hum a song
  11. Drink Water
  12. Write about it
  13. Talk to an Adult
  14. Count Numbers Slowly
  15. Make Another Positive Choice
  16. Think a Happy Thought