Squeezeand LetGoCalmingCornerColororDrawCountColorsSlowlyHum asongCountNumbersSlowlyDrinkWater5SensesTalk toanAdultThink aHappyThoughtTalk toaFriendTakeDeepBreathsFREESPACESelf-talkMakeAnotherPositiveChoiceWriteabout itSqueezeand LetGoCalmingCornerColororDrawCountColorsSlowlyHum asongCountNumbersSlowlyDrinkWater5SensesTalk toanAdultThink aHappyThoughtTalk toaFriendTakeDeepBreathsFREESPACESelf-talkMakeAnotherPositiveChoiceWriteabout it

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze and Let Go
  2. Calming Corner
  3. Color or Draw
  4. Count Colors Slowly
  5. Hum a song
  6. Count Numbers Slowly
  7. Drink Water
  8. 5 Senses
  9. Talk to an Adult
  10. Think a Happy Thought
  11. Talk to a Friend
  12. Take Deep Breaths
  13. FREE SPACE
  14. Self-talk
  15. Make Another Positive Choice
  16. Write about it