Talk toaFriendCalmingCornerCountColorsSlowlyWriteabout itMakeAnotherPositiveChoiceColororDrawDrinkWaterTakeDeepBreaths5SensesFREESPACEHum asongTalk toanAdultThink aHappyThoughtSqueezeand LetGoCountNumbersSlowlySelf-talkTalk toaFriendCalmingCornerCountColorsSlowlyWriteabout itMakeAnotherPositiveChoiceColororDrawDrinkWaterTakeDeepBreaths5SensesFREESPACEHum asongTalk toanAdultThink aHappyThoughtSqueezeand LetGoCountNumbersSlowlySelf-talk

Calming Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Calming Corner
  3. Count Colors Slowly
  4. Write about it
  5. Make Another Positive Choice
  6. Color or Draw
  7. Drink Water
  8. Take Deep Breaths
  9. 5 Senses
  10. FREE SPACE
  11. Hum a song
  12. Talk to an Adult
  13. Think a Happy Thought
  14. Squeeze and Let Go
  15. Count Numbers Slowly
  16. Self-talk