Mindfulness  selfhug    lazy 8 Breath  fidget  build    healthy snack   Ask for help   exercise    dragon breath   bubbles   puzzle  music  water   BalloonBreath  Squeeze   counting   happy place   Stretch  color  write   star breath  read   close eyes    Mindfulness selfhug    lazy 8 Breath  fidget  build    healthy snack   Ask for help   exercise    dragon breath   bubbles   puzzle  music  water   BalloonBreath  Squeeze   counting   happy place   Stretch  color  write   star breath  read   close eyes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. self hug
  3. lazy 8 Breath
  4. fidget
  5. build
  6. healthy snack
  7. Ask for help
  8. exercise
  9. dragon breath
  10. bubbles
  11. puzzle
  12. music
  13. water
  14. Balloon Breath
  15. Squeeze
  16. counting
  17. happy place
  18. Stretch
  19. color
  20. write
  21. star breath
  22. read
  23. close eyes