GluteusminimumsIllicausSartoriousHipexternalrotationUnderactiveAdductormagnus-anteriorfibersGluteusmediusAbductionAdductionHipinternalrotationPsoasPectineusHipextensionAdductormagnus-posteriorfibersHipflexionAdductorBrevisAdductorLongusGluteusmaximusGracilisKneesmoveinOveractiveLow backarch andForwardleanTensorfascialataePiriformisGluteusminimumsIllicausSartoriousHipexternalrotationUnderactiveAdductormagnus-anteriorfibersGluteusmediusAbductionAdductionHipinternalrotationPsoasPectineusHipextensionAdductormagnus-posteriorfibersHipflexionAdductorBrevisAdductorLongusGluteusmaximusGracilisKneesmoveinOveractiveLow backarch andForwardleanTensorfascialataePiriformis

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus minimums
  2. Illicaus
  3. Sartorious
  4. Hip external rotation
  5. Under active
  6. Adductor magnus- anterior fibers
  7. Gluteus medius
  8. Abduction
  9. Adduction
  10. Hip internal rotation
  11. Psoas
  12. Pectineus
  13. Hip extension
  14. Adductor magnus- posterior fibers
  15. Hip flexion
  16. Adductor Brevis
  17. Adductor Longus
  18. Gluteus maximus
  19. Gracilis
  20. Knees move in
  21. Over active
  22. Low back arch and Forward lean
  23. Tensor fascia latae
  24. Piriformis