Adductormagnus-anteriorfibersUnderactiveAbductionGluteusmaximusHipflexionGluteusmediusIllicausGracilisLow backarch andForwardleanAdductorBrevisPectineusAdductorLongusHipinternalrotationHipexternalrotationPiriformisAdductionPsoasHipextensionSartoriousOveractiveAdductormagnus-posteriorfibersGluteusminimumsKneesmoveinTensorfascialataeAdductormagnus-anteriorfibersUnderactiveAbductionGluteusmaximusHipflexionGluteusmediusIllicausGracilisLow backarch andForwardleanAdductorBrevisPectineusAdductorLongusHipinternalrotationHipexternalrotationPiriformisAdductionPsoasHipextensionSartoriousOveractiveAdductormagnus-posteriorfibersGluteusminimumsKneesmoveinTensorfascialatae

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor magnus- anterior fibers
  2. Under active
  3. Abduction
  4. Gluteus maximus
  5. Hip flexion
  6. Gluteus medius
  7. Illicaus
  8. Gracilis
  9. Low back arch and Forward lean
  10. Adductor Brevis
  11. Pectineus
  12. Adductor Longus
  13. Hip internal rotation
  14. Hip external rotation
  15. Piriformis
  16. Adduction
  17. Psoas
  18. Hip extension
  19. Sartorious
  20. Over active
  21. Adductor magnus- posterior fibers
  22. Gluteus minimums
  23. Knees move in
  24. Tensor fascia latae