HipextensionPectineusGluteusminimumsPsoasTensorfascialataeGluteusmaximusSartoriousAdductionHipinternalrotationGracilisUnderactiveAbductionHipflexionAdductormagnus-anteriorfibersIllicausGluteusmediusOveractiveKneesmoveinAdductorLongusLow backarch andForwardleanHipexternalrotationAdductorBrevisPiriformisAdductormagnus-posteriorfibersHipextensionPectineusGluteusminimumsPsoasTensorfascialataeGluteusmaximusSartoriousAdductionHipinternalrotationGracilisUnderactiveAbductionHipflexionAdductormagnus-anteriorfibersIllicausGluteusmediusOveractiveKneesmoveinAdductorLongusLow backarch andForwardleanHipexternalrotationAdductorBrevisPiriformisAdductormagnus-posteriorfibers

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hip extension
  2. Pectineus
  3. Gluteus minimums
  4. Psoas
  5. Tensor fascia latae
  6. Gluteus maximus
  7. Sartorious
  8. Adduction
  9. Hip internal rotation
  10. Gracilis
  11. Under active
  12. Abduction
  13. Hip flexion
  14. Adductor magnus- anterior fibers
  15. Illicaus
  16. Gluteus medius
  17. Over active
  18. Knees move in
  19. Adductor Longus
  20. Low back arch and Forward lean
  21. Hip external rotation
  22. Adductor Brevis
  23. Piriformis
  24. Adductor magnus- posterior fibers