AdductorBrevisIllicausTensorfascialataeUnderactiveOveractiveAdductionHipextensionAdductormagnus-anteriorfibersPectineusAdductormagnus-posteriorfibersHipflexionGracilisHipexternalrotationKneesmoveinPiriformisHipinternalrotationLow backarch andForwardleanGluteusmediusPsoasGluteusmaximusGluteusminimumsAdductorLongusSartoriousAbductionAdductorBrevisIllicausTensorfascialataeUnderactiveOveractiveAdductionHipextensionAdductormagnus-anteriorfibersPectineusAdductormagnus-posteriorfibersHipflexionGracilisHipexternalrotationKneesmoveinPiriformisHipinternalrotationLow backarch andForwardleanGluteusmediusPsoasGluteusmaximusGluteusminimumsAdductorLongusSartoriousAbduction

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor Brevis
  2. Illicaus
  3. Tensor fascia latae
  4. Under active
  5. Over active
  6. Adduction
  7. Hip extension
  8. Adductor magnus- anterior fibers
  9. Pectineus
  10. Adductor magnus- posterior fibers
  11. Hip flexion
  12. Gracilis
  13. Hip external rotation
  14. Knees move in
  15. Piriformis
  16. Hip internal rotation
  17. Low back arch and Forward lean
  18. Gluteus medius
  19. Psoas
  20. Gluteus maximus
  21. Gluteus minimums
  22. Adductor Longus
  23. Sartorious
  24. Abduction