HipexternalrotationAdductormagnus-anteriorfibersKneesmoveinAdductionSartoriousLow backarch andForwardleanOveractiveAbductionHipinternalrotationHipflexionGluteusmediusTensorfascialataeHipextensionAdductorBrevisPectineusIllicausPsoasGracilisGluteusmaximusAdductorLongusUnderactivePiriformisAdductormagnus-posteriorfibersGluteusminimumsHipexternalrotationAdductormagnus-anteriorfibersKneesmoveinAdductionSartoriousLow backarch andForwardleanOveractiveAbductionHipinternalrotationHipflexionGluteusmediusTensorfascialataeHipextensionAdductorBrevisPectineusIllicausPsoasGracilisGluteusmaximusAdductorLongusUnderactivePiriformisAdductormagnus-posteriorfibersGluteusminimums

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip external rotation
  2. Adductor magnus- anterior fibers
  3. Knees move in
  4. Adduction
  5. Sartorious
  6. Low back arch and Forward lean
  7. Over active
  8. Abduction
  9. Hip internal rotation
  10. Hip flexion
  11. Gluteus medius
  12. Tensor fascia latae
  13. Hip extension
  14. Adductor Brevis
  15. Pectineus
  16. Illicaus
  17. Psoas
  18. Gracilis
  19. Gluteus maximus
  20. Adductor Longus
  21. Under active
  22. Piriformis
  23. Adductor magnus- posterior fibers
  24. Gluteus minimums