AdductorBrevisGracilisPsoasKneesmoveinGluteusmediusHipexternalrotationGluteusminimumsTensorfascialataeUnderactiveHipextensionAdductionOveractivePiriformisPectineusAdductorLongusAbductionGluteusmaximusHipflexionLow backarch andForwardleanAdductormagnus-posteriorfibersIllicausSartoriousAdductormagnus-anteriorfibersHipinternalrotationAdductorBrevisGracilisPsoasKneesmoveinGluteusmediusHipexternalrotationGluteusminimumsTensorfascialataeUnderactiveHipextensionAdductionOveractivePiriformisPectineusAdductorLongusAbductionGluteusmaximusHipflexionLow backarch andForwardleanAdductormagnus-posteriorfibersIllicausSartoriousAdductormagnus-anteriorfibersHipinternalrotation

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor Brevis
  2. Gracilis
  3. Psoas
  4. Knees move in
  5. Gluteus medius
  6. Hip external rotation
  7. Gluteus minimums
  8. Tensor fascia latae
  9. Under active
  10. Hip extension
  11. Adduction
  12. Over active
  13. Piriformis
  14. Pectineus
  15. Adductor Longus
  16. Abduction
  17. Gluteus maximus
  18. Hip flexion
  19. Low back arch and Forward lean
  20. Adductor magnus- posterior fibers
  21. Illicaus
  22. Sartorious
  23. Adductor magnus- anterior fibers
  24. Hip internal rotation