OveractiveHipextensionGluteusmaximusAdductionKneesmoveinGluteusminimumsLow backarch andForwardleanHipexternalrotationGracilisHipinternalrotationAbductionAdductorBrevisUnderactivePsoasHipflexionIllicausSartoriousGluteusmediusAdductormagnus-anteriorfibersPectineusPiriformisAdductormagnus-posteriorfibersAdductorLongusTensorfascialataeOveractiveHipextensionGluteusmaximusAdductionKneesmoveinGluteusminimumsLow backarch andForwardleanHipexternalrotationGracilisHipinternalrotationAbductionAdductorBrevisUnderactivePsoasHipflexionIllicausSartoriousGluteusmediusAdductormagnus-anteriorfibersPectineusPiriformisAdductormagnus-posteriorfibersAdductorLongusTensorfascialatae

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Over active
  2. Hip extension
  3. Gluteus maximus
  4. Adduction
  5. Knees move in
  6. Gluteus minimums
  7. Low back arch and Forward lean
  8. Hip external rotation
  9. Gracilis
  10. Hip internal rotation
  11. Abduction
  12. Adductor Brevis
  13. Under active
  14. Psoas
  15. Hip flexion
  16. Illicaus
  17. Sartorious
  18. Gluteus medius
  19. Adductor magnus- anterior fibers
  20. Pectineus
  21. Piriformis
  22. Adductor magnus- posterior fibers
  23. Adductor Longus
  24. Tensor fascia latae