Low backarch andForwardleanAdductorBrevisHipextensionHipflexionAbductionIllicausHipexternalrotationGluteusminimumsGracilisHipinternalrotationOveractiveKneesmoveinPsoasAdductionPectineusGluteusmaximusAdductormagnus-posteriorfibersTensorfascialataeSartoriousGluteusmediusAdductorLongusUnderactiveAdductormagnus-anteriorfibersPiriformisLow backarch andForwardleanAdductorBrevisHipextensionHipflexionAbductionIllicausHipexternalrotationGluteusminimumsGracilisHipinternalrotationOveractiveKneesmoveinPsoasAdductionPectineusGluteusmaximusAdductormagnus-posteriorfibersTensorfascialataeSartoriousGluteusmediusAdductorLongusUnderactiveAdductormagnus-anteriorfibersPiriformis

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low back arch and Forward lean
  2. Adductor Brevis
  3. Hip extension
  4. Hip flexion
  5. Abduction
  6. Illicaus
  7. Hip external rotation
  8. Gluteus minimums
  9. Gracilis
  10. Hip internal rotation
  11. Over active
  12. Knees move in
  13. Psoas
  14. Adduction
  15. Pectineus
  16. Gluteus maximus
  17. Adductor magnus- posterior fibers
  18. Tensor fascia latae
  19. Sartorious
  20. Gluteus medius
  21. Adductor Longus
  22. Under active
  23. Adductor magnus- anterior fibers
  24. Piriformis