HipflexionUnderactiveTensorfascialataeHipextensionAdductorLongusAbductionAdductorBrevisPiriformisPsoasPectineusAdductormagnus-posteriorfibersKneesmoveinAdductionIllicausGracilisHipexternalrotationGluteusminimumsLow backarch andForwardleanHipinternalrotationSartoriousOveractiveGluteusmediusGluteusmaximusAdductormagnus-anteriorfibersHipflexionUnderactiveTensorfascialataeHipextensionAdductorLongusAbductionAdductorBrevisPiriformisPsoasPectineusAdductormagnus-posteriorfibersKneesmoveinAdductionIllicausGracilisHipexternalrotationGluteusminimumsLow backarch andForwardleanHipinternalrotationSartoriousOveractiveGluteusmediusGluteusmaximusAdductormagnus-anteriorfibers

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip flexion
  2. Under active
  3. Tensor fascia latae
  4. Hip extension
  5. Adductor Longus
  6. Abduction
  7. Adductor Brevis
  8. Piriformis
  9. Psoas
  10. Pectineus
  11. Adductor magnus- posterior fibers
  12. Knees move in
  13. Adduction
  14. Illicaus
  15. Gracilis
  16. Hip external rotation
  17. Gluteus minimums
  18. Low back arch and Forward lean
  19. Hip internal rotation
  20. Sartorious
  21. Over active
  22. Gluteus medius
  23. Gluteus maximus
  24. Adductor magnus- anterior fibers