AdductionGracilisSartoriousHipinternalrotationGluteusminimumsAbductionPsoasHipexternalrotationOveractiveGluteusmaximusIllicausLow backarch andForwardleanTensorfascialataeGluteusmediusPectineusAdductorLongusAdductormagnus-posteriorfibersAdductorBrevisHipflexionPiriformisKneesmoveinUnderactiveAdductormagnus-anteriorfibersHipextensionAdductionGracilisSartoriousHipinternalrotationGluteusminimumsAbductionPsoasHipexternalrotationOveractiveGluteusmaximusIllicausLow backarch andForwardleanTensorfascialataeGluteusmediusPectineusAdductorLongusAdductormagnus-posteriorfibersAdductorBrevisHipflexionPiriformisKneesmoveinUnderactiveAdductormagnus-anteriorfibersHipextension

Hip Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adduction
  2. Gracilis
  3. Sartorious
  4. Hip internal rotation
  5. Gluteus minimums
  6. Abduction
  7. Psoas
  8. Hip external rotation
  9. Over active
  10. Gluteus maximus
  11. Illicaus
  12. Low back arch and Forward lean
  13. Tensor fascia latae
  14. Gluteus medius
  15. Pectineus
  16. Adductor Longus
  17. Adductor magnus- posterior fibers
  18. Adductor Brevis
  19. Hip flexion
  20. Piriformis
  21. Knees move in
  22. Under active
  23. Adductor magnus- anterior fibers
  24. Hip extension