Watch yourfav TVshow/movieTurn yourphone offfor threehours min.JournalGo fora walkoutsideStretchHelp afriendin needDeepbreathingexerciseWrite 3thingsyou'rethankful forWriteyourself anencouragingletterDrink 8glassesof waterWrite 3goals foryourselfBakeTalk toa friendDo a taskyou'vebeenavoidingBrushyourhair/doyour hairEat yourfavsnackDancelike noone iswatchingTake abath/showerTalk toa friendWorkoutListen toyour favalbumGo tobedearlyWearyour favoutfitOrganizeyourbedroomWatch yourfav TVshow/movieTurn yourphone offfor threehours min.JournalGo fora walkoutsideStretchHelp afriendin needDeepbreathingexerciseWrite 3thingsyou'rethankful forWriteyourself anencouragingletterDrink 8glassesof waterWrite 3goals foryourselfBakeTalk toa friendDo a taskyou'vebeenavoidingBrushyourhair/doyour hairEat yourfavsnackDancelike noone iswatchingTake abath/showerTalk toa friendWorkoutListen toyour favalbumGo tobedearlyWearyour favoutfitOrganizeyourbedroom

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your fav TV show/movie
  2. Turn your phone off for three hours min.
  3. Journal
  4. Go for a walk outside
  5. Stretch
  6. Help a friend in need
  7. Deep breathing exercise
  8. Write 3 things you're thankful for
  9. Write yourself an encouraging letter
  10. Drink 8 glasses of water
  11. Write 3 goals for yourself
  12. Bake
  13. Talk to a friend
  14. Do a task you've been avoiding
  15. Brush your hair/do your hair
  16. Eat your fav snack
  17. Dance like no one is watching
  18. Take a bath/shower
  19. Talk to a friend
  20. Workout
  21. Listen to your fav album
  22. Go to bed early
  23. Wear your fav outfit
  24. Organize your bedroom