DeepbreathingexerciseListen toyour favalbumWatch yourfav TVshow/movieDancelike noone iswatchingJournalStretchTalk toa friendWrite 3thingsyou'rethankful forWriteyourself anencouragingletterEat yourfavsnackBakeWorkoutGo tobedearlyHelp afriendin needTurn yourphone offfor threehours min.Drink 8glassesof waterOrganizeyourbedroomWearyour favoutfitTake abath/showerBrushyourhair/doyour hairDo a taskyou'vebeenavoidingTalk toa friendWrite 3goals foryourselfGo fora walkoutsideDeepbreathingexerciseListen toyour favalbumWatch yourfav TVshow/movieDancelike noone iswatchingJournalStretchTalk toa friendWrite 3thingsyou'rethankful forWriteyourself anencouragingletterEat yourfavsnackBakeWorkoutGo tobedearlyHelp afriendin needTurn yourphone offfor threehours min.Drink 8glassesof waterOrganizeyourbedroomWearyour favoutfitTake abath/showerBrushyourhair/doyour hairDo a taskyou'vebeenavoidingTalk toa friendWrite 3goals foryourselfGo fora walkoutside

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercise
  2. Listen to your fav album
  3. Watch your fav TV show/movie
  4. Dance like no one is watching
  5. Journal
  6. Stretch
  7. Talk to a friend
  8. Write 3 things you're thankful for
  9. Write yourself an encouraging letter
  10. Eat your fav snack
  11. Bake
  12. Workout
  13. Go to bed early
  14. Help a friend in need
  15. Turn your phone off for three hours min.
  16. Drink 8 glasses of water
  17. Organize your bedroom
  18. Wear your fav outfit
  19. Take a bath/shower
  20. Brush your hair/do your hair
  21. Do a task you've been avoiding
  22. Talk to a friend
  23. Write 3 goals for yourself
  24. Go for a walk outside