Listen toyour favalbumWearyour favoutfitDancelike noone iswatchingBrushyourhair/doyour hairTurn yourphone offfor threehours min.JournalWrite 3thingsyou'rethankful forBakeDeepbreathingexerciseGo fora walkoutsideWrite 3goals foryourselfDo a taskyou'vebeenavoidingTalk toa friendHelp afriendin needGo tobedearlyTake abath/showerWorkoutTalk toa friendWatch yourfav TVshow/movieEat yourfavsnackStretchDrink 8glassesof waterOrganizeyourbedroomWriteyourself anencouragingletterListen toyour favalbumWearyour favoutfitDancelike noone iswatchingBrushyourhair/doyour hairTurn yourphone offfor threehours min.JournalWrite 3thingsyou'rethankful forBakeDeepbreathingexerciseGo fora walkoutsideWrite 3goals foryourselfDo a taskyou'vebeenavoidingTalk toa friendHelp afriendin needGo tobedearlyTake abath/showerWorkoutTalk toa friendWatch yourfav TVshow/movieEat yourfavsnackStretchDrink 8glassesof waterOrganizeyourbedroomWriteyourself anencouragingletter

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav album
  2. Wear your fav outfit
  3. Dance like no one is watching
  4. Brush your hair/do your hair
  5. Turn your phone off for three hours min.
  6. Journal
  7. Write 3 things you're thankful for
  8. Bake
  9. Deep breathing exercise
  10. Go for a walk outside
  11. Write 3 goals for yourself
  12. Do a task you've been avoiding
  13. Talk to a friend
  14. Help a friend in need
  15. Go to bed early
  16. Take a bath/shower
  17. Workout
  18. Talk to a friend
  19. Watch your fav TV show/movie
  20. Eat your fav snack
  21. Stretch
  22. Drink 8 glasses of water
  23. Organize your bedroom
  24. Write yourself an encouraging letter