Writeyourself anencouragingletterGo tobedearlyListen toyour favalbumDeepbreathingexerciseDo a taskyou'vebeenavoidingBrushyourhair/doyour hairStretchWearyour favoutfitTalk toa friendTurn yourphone offfor threehours min.BakeGo fora walkoutsideTake abath/showerWrite 3thingsyou'rethankful forEat yourfavsnackDrink 8glassesof waterJournalOrganizeyourbedroomWrite 3goals foryourselfHelp afriendin needWorkoutTalk toa friendWatch yourfav TVshow/movieDancelike noone iswatchingWriteyourself anencouragingletterGo tobedearlyListen toyour favalbumDeepbreathingexerciseDo a taskyou'vebeenavoidingBrushyourhair/doyour hairStretchWearyour favoutfitTalk toa friendTurn yourphone offfor threehours min.BakeGo fora walkoutsideTake abath/showerWrite 3thingsyou'rethankful forEat yourfavsnackDrink 8glassesof waterJournalOrganizeyourbedroomWrite 3goals foryourselfHelp afriendin needWorkoutTalk toa friendWatch yourfav TVshow/movieDancelike noone iswatching

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself an encouraging letter
  2. Go to bed early
  3. Listen to your fav album
  4. Deep breathing exercise
  5. Do a task you've been avoiding
  6. Brush your hair/do your hair
  7. Stretch
  8. Wear your fav outfit
  9. Talk to a friend
  10. Turn your phone off for three hours min.
  11. Bake
  12. Go for a walk outside
  13. Take a bath/shower
  14. Write 3 things you're thankful for
  15. Eat your fav snack
  16. Drink 8 glasses of water
  17. Journal
  18. Organize your bedroom
  19. Write 3 goals for yourself
  20. Help a friend in need
  21. Workout
  22. Talk to a friend
  23. Watch your fav TV show/movie
  24. Dance like no one is watching