Dancelike noone iswatchingWorkoutGo fora walkoutsideWearyour favoutfitWrite 3thingsyou'rethankful forTurn yourphone offfor threehours min.OrganizeyourbedroomEat yourfavsnackWriteyourself anencouragingletterBakeListen toyour favalbumGo tobedearlyStretchWrite 3goals foryourselfDo a taskyou'vebeenavoidingDeepbreathingexerciseBrushyourhair/doyour hairTake abath/showerHelp afriendin needTalk toa friendDrink 8glassesof waterWatch yourfav TVshow/movieJournalTalk toa friendDancelike noone iswatchingWorkoutGo fora walkoutsideWearyour favoutfitWrite 3thingsyou'rethankful forTurn yourphone offfor threehours min.OrganizeyourbedroomEat yourfavsnackWriteyourself anencouragingletterBakeListen toyour favalbumGo tobedearlyStretchWrite 3goals foryourselfDo a taskyou'vebeenavoidingDeepbreathingexerciseBrushyourhair/doyour hairTake abath/showerHelp afriendin needTalk toa friendDrink 8glassesof waterWatch yourfav TVshow/movieJournalTalk toa friend

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance like no one is watching
  2. Workout
  3. Go for a walk outside
  4. Wear your fav outfit
  5. Write 3 things you're thankful for
  6. Turn your phone off for three hours min.
  7. Organize your bedroom
  8. Eat your fav snack
  9. Write yourself an encouraging letter
  10. Bake
  11. Listen to your fav album
  12. Go to bed early
  13. Stretch
  14. Write 3 goals for yourself
  15. Do a task you've been avoiding
  16. Deep breathing exercise
  17. Brush your hair/do your hair
  18. Take a bath/shower
  19. Help a friend in need
  20. Talk to a friend
  21. Drink 8 glasses of water
  22. Watch your fav TV show/movie
  23. Journal
  24. Talk to a friend