Talk toa friendDrink 8glassesof waterTurn yourphone offfor threehours min.StretchTake abath/showerWorkoutWearyour favoutfitTalk toa friendBakeGo fora walkoutsideWatch yourfav TVshow/movieWriteyourself anencouragingletterEat yourfavsnackDo a taskyou'vebeenavoidingGo tobedearlyHelp afriendin needBrushyourhair/doyour hairDancelike noone iswatchingOrganizeyourbedroomListen toyour favalbumWrite 3goals foryourselfWrite 3thingsyou'rethankful forDeepbreathingexerciseJournalTalk toa friendDrink 8glassesof waterTurn yourphone offfor threehours min.StretchTake abath/showerWorkoutWearyour favoutfitTalk toa friendBakeGo fora walkoutsideWatch yourfav TVshow/movieWriteyourself anencouragingletterEat yourfavsnackDo a taskyou'vebeenavoidingGo tobedearlyHelp afriendin needBrushyourhair/doyour hairDancelike noone iswatchingOrganizeyourbedroomListen toyour favalbumWrite 3goals foryourselfWrite 3thingsyou'rethankful forDeepbreathingexerciseJournal

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Drink 8 glasses of water
  3. Turn your phone off for three hours min.
  4. Stretch
  5. Take a bath/shower
  6. Workout
  7. Wear your fav outfit
  8. Talk to a friend
  9. Bake
  10. Go for a walk outside
  11. Watch your fav TV show/movie
  12. Write yourself an encouraging letter
  13. Eat your fav snack
  14. Do a task you've been avoiding
  15. Go to bed early
  16. Help a friend in need
  17. Brush your hair/do your hair
  18. Dance like no one is watching
  19. Organize your bedroom
  20. Listen to your fav album
  21. Write 3 goals for yourself
  22. Write 3 things you're thankful for
  23. Deep breathing exercise
  24. Journal