Writeyourself anencouragingletterWrite 3goals foryourselfJournalWearyour favoutfitGo tobedearlyDancelike noone iswatchingGo fora walkoutsideListen toyour favalbumDeepbreathingexerciseDo a taskyou'vebeenavoidingDrink 8glassesof waterTurn yourphone offfor threehours min.Eat yourfavsnackWatch yourfav TVshow/movieWrite 3thingsyou'rethankful forStretchWorkoutHelp afriendin needTake abath/showerOrganizeyourbedroomBakeTalk toa friendTalk toa friendBrushyourhair/doyour hairWriteyourself anencouragingletterWrite 3goals foryourselfJournalWearyour favoutfitGo tobedearlyDancelike noone iswatchingGo fora walkoutsideListen toyour favalbumDeepbreathingexerciseDo a taskyou'vebeenavoidingDrink 8glassesof waterTurn yourphone offfor threehours min.Eat yourfavsnackWatch yourfav TVshow/movieWrite 3thingsyou'rethankful forStretchWorkoutHelp afriendin needTake abath/showerOrganizeyourbedroomBakeTalk toa friendTalk toa friendBrushyourhair/doyour hair

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write yourself an encouraging letter
  2. Write 3 goals for yourself
  3. Journal
  4. Wear your fav outfit
  5. Go to bed early
  6. Dance like no one is watching
  7. Go for a walk outside
  8. Listen to your fav album
  9. Deep breathing exercise
  10. Do a task you've been avoiding
  11. Drink 8 glasses of water
  12. Turn your phone off for three hours min.
  13. Eat your fav snack
  14. Watch your fav TV show/movie
  15. Write 3 things you're thankful for
  16. Stretch
  17. Workout
  18. Help a friend in need
  19. Take a bath/shower
  20. Organize your bedroom
  21. Bake
  22. Talk to a friend
  23. Talk to a friend
  24. Brush your hair/do your hair