JournalDrink 8glassesof waterWatch yourfav TVshow/movieWrite 3thingsyou'rethankful forDeepbreathingexerciseListen toyour favalbumTalk toa friendBakeWrite 3goals foryourselfBrushyourhair/doyour hairGo tobedearlyEat yourfavsnackTalk toa friendWearyour favoutfitHelp afriendin needWorkoutDancelike noone iswatchingTurn yourphone offfor threehours min.StretchTake abath/showerWriteyourself anencouragingletterOrganizeyourbedroomGo fora walkoutsideDo a taskyou'vebeenavoidingJournalDrink 8glassesof waterWatch yourfav TVshow/movieWrite 3thingsyou'rethankful forDeepbreathingexerciseListen toyour favalbumTalk toa friendBakeWrite 3goals foryourselfBrushyourhair/doyour hairGo tobedearlyEat yourfavsnackTalk toa friendWearyour favoutfitHelp afriendin needWorkoutDancelike noone iswatchingTurn yourphone offfor threehours min.StretchTake abath/showerWriteyourself anencouragingletterOrganizeyourbedroomGo fora walkoutsideDo a taskyou'vebeenavoiding

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Drink 8 glasses of water
  3. Watch your fav TV show/movie
  4. Write 3 things you're thankful for
  5. Deep breathing exercise
  6. Listen to your fav album
  7. Talk to a friend
  8. Bake
  9. Write 3 goals for yourself
  10. Brush your hair/do your hair
  11. Go to bed early
  12. Eat your fav snack
  13. Talk to a friend
  14. Wear your fav outfit
  15. Help a friend in need
  16. Workout
  17. Dance like no one is watching
  18. Turn your phone off for three hours min.
  19. Stretch
  20. Take a bath/shower
  21. Write yourself an encouraging letter
  22. Organize your bedroom
  23. Go for a walk outside
  24. Do a task you've been avoiding