Brushyourhair/doyour hairJournalGo tobedearlyDancelike noone iswatchingWrite 3goals foryourselfHelp afriendin needWriteyourself anencouragingletterWearyour favoutfitOrganizeyourbedroomDo a taskyou'vebeenavoidingWrite 3thingsyou'rethankful forTalk toa friendWorkoutBakeDrink 8glassesof waterTurn yourphone offfor threehours min.Listen toyour favalbumWatch yourfav TVshow/movieGo fora walkoutsideTake abath/showerDeepbreathingexerciseEat yourfavsnackStretchTalk toa friendBrushyourhair/doyour hairJournalGo tobedearlyDancelike noone iswatchingWrite 3goals foryourselfHelp afriendin needWriteyourself anencouragingletterWearyour favoutfitOrganizeyourbedroomDo a taskyou'vebeenavoidingWrite 3thingsyou'rethankful forTalk toa friendWorkoutBakeDrink 8glassesof waterTurn yourphone offfor threehours min.Listen toyour favalbumWatch yourfav TVshow/movieGo fora walkoutsideTake abath/showerDeepbreathingexerciseEat yourfavsnackStretchTalk toa friend

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your hair/do your hair
  2. Journal
  3. Go to bed early
  4. Dance like no one is watching
  5. Write 3 goals for yourself
  6. Help a friend in need
  7. Write yourself an encouraging letter
  8. Wear your fav outfit
  9. Organize your bedroom
  10. Do a task you've been avoiding
  11. Write 3 things you're thankful for
  12. Talk to a friend
  13. Workout
  14. Bake
  15. Drink 8 glasses of water
  16. Turn your phone off for three hours min.
  17. Listen to your fav album
  18. Watch your fav TV show/movie
  19. Go for a walk outside
  20. Take a bath/shower
  21. Deep breathing exercise
  22. Eat your fav snack
  23. Stretch
  24. Talk to a friend