Do a taskyou'vebeenavoidingTake abath/showerWorkoutWatch yourfav TVshow/movieGo fora walkoutsideTalk toa friendStretchDrink 8glassesof waterHelp afriendin needBrushyourhair/doyour hairGo tobedearlyTalk toa friendBakeListen toyour favalbumDancelike noone iswatchingWearyour favoutfitTurn yourphone offfor threehours min.OrganizeyourbedroomWriteyourself anencouragingletterEat yourfavsnackDeepbreathingexerciseWrite 3goals foryourselfWrite 3thingsyou'rethankful forJournalDo a taskyou'vebeenavoidingTake abath/showerWorkoutWatch yourfav TVshow/movieGo fora walkoutsideTalk toa friendStretchDrink 8glassesof waterHelp afriendin needBrushyourhair/doyour hairGo tobedearlyTalk toa friendBakeListen toyour favalbumDancelike noone iswatchingWearyour favoutfitTurn yourphone offfor threehours min.OrganizeyourbedroomWriteyourself anencouragingletterEat yourfavsnackDeepbreathingexerciseWrite 3goals foryourselfWrite 3thingsyou'rethankful forJournal

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a task you've been avoiding
  2. Take a bath/shower
  3. Workout
  4. Watch your fav TV show/movie
  5. Go for a walk outside
  6. Talk to a friend
  7. Stretch
  8. Drink 8 glasses of water
  9. Help a friend in need
  10. Brush your hair/do your hair
  11. Go to bed early
  12. Talk to a friend
  13. Bake
  14. Listen to your fav album
  15. Dance like no one is watching
  16. Wear your fav outfit
  17. Turn your phone off for three hours min.
  18. Organize your bedroom
  19. Write yourself an encouraging letter
  20. Eat your fav snack
  21. Deep breathing exercise
  22. Write 3 goals for yourself
  23. Write 3 things you're thankful for
  24. Journal