Listen toyour favalbumOrganizeyourbedroomBakeTurn yourphone offfor threehours min.Talk toa friendHelp afriendin needGo tobedearlyWatch yourfav TVshow/movieDancelike noone iswatchingWrite 3thingsyou'rethankful forEat yourfavsnackJournalWrite 3goals foryourselfGo fora walkoutsideDrink 8glassesof waterDo a taskyou'vebeenavoidingWorkoutStretchWriteyourself anencouragingletterBrushyourhair/doyour hairWearyour favoutfitTake abath/showerTalk toa friendDeepbreathingexerciseListen toyour favalbumOrganizeyourbedroomBakeTurn yourphone offfor threehours min.Talk toa friendHelp afriendin needGo tobedearlyWatch yourfav TVshow/movieDancelike noone iswatchingWrite 3thingsyou'rethankful forEat yourfavsnackJournalWrite 3goals foryourselfGo fora walkoutsideDrink 8glassesof waterDo a taskyou'vebeenavoidingWorkoutStretchWriteyourself anencouragingletterBrushyourhair/doyour hairWearyour favoutfitTake abath/showerTalk toa friendDeepbreathingexercise

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav album
  2. Organize your bedroom
  3. Bake
  4. Turn your phone off for three hours min.
  5. Talk to a friend
  6. Help a friend in need
  7. Go to bed early
  8. Watch your fav TV show/movie
  9. Dance like no one is watching
  10. Write 3 things you're thankful for
  11. Eat your fav snack
  12. Journal
  13. Write 3 goals for yourself
  14. Go for a walk outside
  15. Drink 8 glasses of water
  16. Do a task you've been avoiding
  17. Workout
  18. Stretch
  19. Write yourself an encouraging letter
  20. Brush your hair/do your hair
  21. Wear your fav outfit
  22. Take a bath/shower
  23. Talk to a friend
  24. Deep breathing exercise