Talk toa friendGo tobedearlyDrink 8glassesof waterStretchWrite 3thingsyou'rethankful forDo a taskyou'vebeenavoidingHelp afriendin needJournalTurn yourphone offfor threehours min.Talk toa friendListen toyour favalbumOrganizeyourbedroomWatch yourfav TVshow/movieBakeWrite 3goals foryourselfGo fora walkoutsideWorkoutWriteyourself anencouragingletterWearyour favoutfitEat yourfavsnackDancelike noone iswatchingBrushyourhair/doyour hairTake abath/showerDeepbreathingexerciseTalk toa friendGo tobedearlyDrink 8glassesof waterStretchWrite 3thingsyou'rethankful forDo a taskyou'vebeenavoidingHelp afriendin needJournalTurn yourphone offfor threehours min.Talk toa friendListen toyour favalbumOrganizeyourbedroomWatch yourfav TVshow/movieBakeWrite 3goals foryourselfGo fora walkoutsideWorkoutWriteyourself anencouragingletterWearyour favoutfitEat yourfavsnackDancelike noone iswatchingBrushyourhair/doyour hairTake abath/showerDeepbreathingexercise

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go to bed early
  3. Drink 8 glasses of water
  4. Stretch
  5. Write 3 things you're thankful for
  6. Do a task you've been avoiding
  7. Help a friend in need
  8. Journal
  9. Turn your phone off for three hours min.
  10. Talk to a friend
  11. Listen to your fav album
  12. Organize your bedroom
  13. Watch your fav TV show/movie
  14. Bake
  15. Write 3 goals for yourself
  16. Go for a walk outside
  17. Workout
  18. Write yourself an encouraging letter
  19. Wear your fav outfit
  20. Eat your fav snack
  21. Dance like no one is watching
  22. Brush your hair/do your hair
  23. Take a bath/shower
  24. Deep breathing exercise