Talk toa friendDeepbreathingexerciseJournalBakeWatch yourfav TVshow/movieOrganizeyourbedroomDrink 8glassesof waterStretchWrite 3goals foryourselfWrite 3thingsyou'rethankful forListen toyour favalbumTake abath/showerWriteyourself anencouragingletterTurn yourphone offfor threehours min.Go tobedearlyDo a taskyou'vebeenavoidingEat yourfavsnackDancelike noone iswatchingWorkoutWearyour favoutfitTalk toa friendGo fora walkoutsideHelp afriendin needBrushyourhair/doyour hairTalk toa friendDeepbreathingexerciseJournalBakeWatch yourfav TVshow/movieOrganizeyourbedroomDrink 8glassesof waterStretchWrite 3goals foryourselfWrite 3thingsyou'rethankful forListen toyour favalbumTake abath/showerWriteyourself anencouragingletterTurn yourphone offfor threehours min.Go tobedearlyDo a taskyou'vebeenavoidingEat yourfavsnackDancelike noone iswatchingWorkoutWearyour favoutfitTalk toa friendGo fora walkoutsideHelp afriendin needBrushyourhair/doyour hair

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Deep breathing exercise
  3. Journal
  4. Bake
  5. Watch your fav TV show/movie
  6. Organize your bedroom
  7. Drink 8 glasses of water
  8. Stretch
  9. Write 3 goals for yourself
  10. Write 3 things you're thankful for
  11. Listen to your fav album
  12. Take a bath/shower
  13. Write yourself an encouraging letter
  14. Turn your phone off for three hours min.
  15. Go to bed early
  16. Do a task you've been avoiding
  17. Eat your fav snack
  18. Dance like no one is watching
  19. Workout
  20. Wear your fav outfit
  21. Talk to a friend
  22. Go for a walk outside
  23. Help a friend in need
  24. Brush your hair/do your hair