Wearyour favoutfitTake abath/showerGo fora walkoutsideWorkoutJournalBakeDrink 8glassesof waterOrganizeyourbedroomHelp afriendin needWrite 3goals foryourselfEat yourfavsnackListen toyour favalbumDo a taskyou'vebeenavoidingWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieBrushyourhair/doyour hairWriteyourself anencouragingletterDeepbreathingexerciseTalk toa friendDancelike noone iswatchingTalk toa friendTurn yourphone offfor threehours min.Go tobedearlyStretchWearyour favoutfitTake abath/showerGo fora walkoutsideWorkoutJournalBakeDrink 8glassesof waterOrganizeyourbedroomHelp afriendin needWrite 3goals foryourselfEat yourfavsnackListen toyour favalbumDo a taskyou'vebeenavoidingWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieBrushyourhair/doyour hairWriteyourself anencouragingletterDeepbreathingexerciseTalk toa friendDancelike noone iswatchingTalk toa friendTurn yourphone offfor threehours min.Go tobedearlyStretch

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your fav outfit
  2. Take a bath/shower
  3. Go for a walk outside
  4. Workout
  5. Journal
  6. Bake
  7. Drink 8 glasses of water
  8. Organize your bedroom
  9. Help a friend in need
  10. Write 3 goals for yourself
  11. Eat your fav snack
  12. Listen to your fav album
  13. Do a task you've been avoiding
  14. Write 3 things you're thankful for
  15. Watch your fav TV show/movie
  16. Brush your hair/do your hair
  17. Write yourself an encouraging letter
  18. Deep breathing exercise
  19. Talk to a friend
  20. Dance like no one is watching
  21. Talk to a friend
  22. Turn your phone off for three hours min.
  23. Go to bed early
  24. Stretch