WorkoutTalk toa friendGo tobedearlyBakeJournalTalk toa friendWearyour favoutfitOrganizeyourbedroomWrite 3thingsyou'rethankful forEat yourfavsnackHelp afriendin needListen toyour favalbumDrink 8glassesof waterDo a taskyou'vebeenavoidingWrite 3goals foryourselfDeepbreathingexerciseWatch yourfav TVshow/movieDancelike noone iswatchingTurn yourphone offfor threehours min.Writeyourself anencouragingletterStretchGo fora walkoutsideBrushyourhair/doyour hairTake abath/showerWorkoutTalk toa friendGo tobedearlyBakeJournalTalk toa friendWearyour favoutfitOrganizeyourbedroomWrite 3thingsyou'rethankful forEat yourfavsnackHelp afriendin needListen toyour favalbumDrink 8glassesof waterDo a taskyou'vebeenavoidingWrite 3goals foryourselfDeepbreathingexerciseWatch yourfav TVshow/movieDancelike noone iswatchingTurn yourphone offfor threehours min.Writeyourself anencouragingletterStretchGo fora walkoutsideBrushyourhair/doyour hairTake abath/shower

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Talk to a friend
  3. Go to bed early
  4. Bake
  5. Journal
  6. Talk to a friend
  7. Wear your fav outfit
  8. Organize your bedroom
  9. Write 3 things you're thankful for
  10. Eat your fav snack
  11. Help a friend in need
  12. Listen to your fav album
  13. Drink 8 glasses of water
  14. Do a task you've been avoiding
  15. Write 3 goals for yourself
  16. Deep breathing exercise
  17. Watch your fav TV show/movie
  18. Dance like no one is watching
  19. Turn your phone off for three hours min.
  20. Write yourself an encouraging letter
  21. Stretch
  22. Go for a walk outside
  23. Brush your hair/do your hair
  24. Take a bath/shower