Do a taskyou'vebeenavoidingTalk toa friendBakeWriteyourself anencouragingletterJournalWorkoutTurn yourphone offfor threehours min.Wearyour favoutfitListen toyour favalbumDancelike noone iswatchingTake abath/showerGo tobedearlyEat yourfavsnackWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieGo fora walkoutsideOrganizeyourbedroomDeepbreathingexerciseStretchWrite 3goals foryourselfTalk toa friendDrink 8glassesof waterBrushyourhair/doyour hairHelp afriendin needDo a taskyou'vebeenavoidingTalk toa friendBakeWriteyourself anencouragingletterJournalWorkoutTurn yourphone offfor threehours min.Wearyour favoutfitListen toyour favalbumDancelike noone iswatchingTake abath/showerGo tobedearlyEat yourfavsnackWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieGo fora walkoutsideOrganizeyourbedroomDeepbreathingexerciseStretchWrite 3goals foryourselfTalk toa friendDrink 8glassesof waterBrushyourhair/doyour hairHelp afriendin need

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a task you've been avoiding
  2. Talk to a friend
  3. Bake
  4. Write yourself an encouraging letter
  5. Journal
  6. Workout
  7. Turn your phone off for three hours min.
  8. Wear your fav outfit
  9. Listen to your fav album
  10. Dance like no one is watching
  11. Take a bath/shower
  12. Go to bed early
  13. Eat your fav snack
  14. Write 3 things you're thankful for
  15. Watch your fav TV show/movie
  16. Go for a walk outside
  17. Organize your bedroom
  18. Deep breathing exercise
  19. Stretch
  20. Write 3 goals for yourself
  21. Talk to a friend
  22. Drink 8 glasses of water
  23. Brush your hair/do your hair
  24. Help a friend in need