DeepbreathingexerciseStretchWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieTalk toa friendWorkoutListen toyour favalbumWriteyourself anencouragingletterJournalDo a taskyou'vebeenavoidingTurn yourphone offfor threehours min.Go fora walkoutsideEat yourfavsnackDrink 8glassesof waterOrganizeyourbedroomDancelike noone iswatchingBrushyourhair/doyour hairGo tobedearlyTalk toa friendBakeWearyour favoutfitHelp afriendin needWrite 3goals foryourselfTake abath/showerDeepbreathingexerciseStretchWrite 3thingsyou'rethankful forWatch yourfav TVshow/movieTalk toa friendWorkoutListen toyour favalbumWriteyourself anencouragingletterJournalDo a taskyou'vebeenavoidingTurn yourphone offfor threehours min.Go fora walkoutsideEat yourfavsnackDrink 8glassesof waterOrganizeyourbedroomDancelike noone iswatchingBrushyourhair/doyour hairGo tobedearlyTalk toa friendBakeWearyour favoutfitHelp afriendin needWrite 3goals foryourselfTake abath/shower

MCH Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercise
  2. Stretch
  3. Write 3 things you're thankful for
  4. Watch your fav TV show/movie
  5. Talk to a friend
  6. Workout
  7. Listen to your fav album
  8. Write yourself an encouraging letter
  9. Journal
  10. Do a task you've been avoiding
  11. Turn your phone off for three hours min.
  12. Go for a walk outside
  13. Eat your fav snack
  14. Drink 8 glasses of water
  15. Organize your bedroom
  16. Dance like no one is watching
  17. Brush your hair/do your hair
  18. Go to bed early
  19. Talk to a friend
  20. Bake
  21. Wear your fav outfit
  22. Help a friend in need
  23. Write 3 goals for yourself
  24. Take a bath/shower