10DeadLifts20HighKnees10WalkingLunges10Grapevines15JumpingJacksLaparoundGymSharesomethingyou'rethankful for10BicepCurls10ShoulderPress10Squats 10GluteBridges10ShoulderFlyes10TricepKickbacks20Skaters orLat. Hops15CalfRaises20RussianTwists20Mtn.Climbers10PushUps10LawnMowers10DonkeyKicks15AbCrunchesGivesomeonea high 510Windmills10ArmCircles10DeadLifts20HighKnees10WalkingLunges10Grapevines15JumpingJacksLaparoundGymSharesomethingyou'rethankful for10BicepCurls10ShoulderPress10Squats 10GluteBridges10ShoulderFlyes10TricepKickbacks20Skaters orLat. Hops15CalfRaises20RussianTwists20Mtn.Climbers10PushUps10LawnMowers10DonkeyKicks15AbCrunchesGivesomeonea high 510Windmills10ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dead Lifts
  2. 20 High Knees
  3. 10 Walking Lunges
  4. 10 Grapevines
  5. 15 Jumping Jacks
  6. Lap around Gym
  7. Share something you're thankful for
  8. 10 Bicep Curls
  9. 10 Shoulder Press
  10. 10 Squats
  11. 10 Glute Bridges
  12. 10 Shoulder Flyes
  13. 10 Tricep Kickbacks
  14. 20 Skaters or Lat. Hops
  15. 15 Calf Raises
  16. 20 Russian Twists
  17. 20 Mtn. Climbers
  18. 10 Push Ups
  19. 10 Lawn Mowers
  20. 10 Donkey Kicks
  21. 15 Ab Crunches
  22. Give someone a high 5
  23. 10 Windmills
  24. 10 Arm Circles