10BicepCurls10PushUps10Squats10ShoulderPress10DonkeyKicks10TricepKickbacks10Grapevines20Skaters orLat. Hops10DeadLiftsSharesomethingyou'rethankful for20HighKnees10ArmCircles10ShoulderFlyes20Mtn.Climbers10LawnMowers20RussianTwists GiveSomeonea High 515JumpingJacks10WalkingLunges10GluteBridgesLaparoundgym15AbCrunches15CalfRaises10Windmills10BicepCurls10PushUps10Squats10ShoulderPress10DonkeyKicks10TricepKickbacks10Grapevines20Skaters orLat. Hops10DeadLiftsSharesomethingyou'rethankful for20HighKnees10ArmCircles10ShoulderFlyes20Mtn.Climbers10LawnMowers20RussianTwists GiveSomeonea High 515JumpingJacks10WalkingLunges10GluteBridgesLaparoundgym15AbCrunches15CalfRaises10Windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 10 Push Ups
  3. 10 Squats
  4. 10 Shoulder Press
  5. 10 Donkey Kicks
  6. 10 Tricep Kickbacks
  7. 10 Grapevines
  8. 20 Skaters or Lat. Hops
  9. 10 Dead Lifts
  10. Share something you're thankful for
  11. 20 High Knees
  12. 10 Arm Circles
  13. 10 Shoulder Flyes
  14. 20 Mtn. Climbers
  15. 10 Lawn Mowers
  16. 20 Russian Twists
  17. Give Someone a High 5
  18. 15 Jumping Jacks
  19. 10 Walking Lunges
  20. 10 Glute Bridges
  21. Lap around gym
  22. 15 Ab Crunches
  23. 15 Calf Raises
  24. 10 Windmills