10ArmCircles10Squats10Windmills20Mtn.Climbers GiveSomeonea High 515CalfRaises10GluteBridges10DeadLifts10ShoulderPress15JumpingJacks10ShoulderFlyes10LawnMowers10WalkingLunges20HighKnees10BicepCurlsLaparoundgym20Skaters orLat. Hops15AbCrunches10PushUps10DonkeyKicksSharesomethingyou'rethankful for20RussianTwists10TricepKickbacks10Grapevines10ArmCircles10Squats10Windmills20Mtn.Climbers GiveSomeonea High 515CalfRaises10GluteBridges10DeadLifts10ShoulderPress15JumpingJacks10ShoulderFlyes10LawnMowers10WalkingLunges20HighKnees10BicepCurlsLaparoundgym20Skaters orLat. Hops15AbCrunches10PushUps10DonkeyKicksSharesomethingyou'rethankful for20RussianTwists10TricepKickbacks10Grapevines

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Squats
  3. 10 Windmills
  4. 20 Mtn. Climbers
  5. Give Someone a High 5
  6. 15 Calf Raises
  7. 10 Glute Bridges
  8. 10 Dead Lifts
  9. 10 Shoulder Press
  10. 15 Jumping Jacks
  11. 10 Shoulder Flyes
  12. 10 Lawn Mowers
  13. 10 Walking Lunges
  14. 20 High Knees
  15. 10 Bicep Curls
  16. Lap around gym
  17. 20 Skaters or Lat. Hops
  18. 15 Ab Crunches
  19. 10 Push Ups
  20. 10 Donkey Kicks
  21. Share something you're thankful for
  22. 20 Russian Twists
  23. 10 Tricep Kickbacks
  24. 10 Grapevines