PRACTICEDSELFCOMPASSIONGONEON AWALKMEDITATEDTAKE ABREAKFROMSOCIALMEDIAHUNG OUT WITHFRIENDS/FAMILY`DRANKLOTS OFWATERCOOKEDORBAKEDSLEPT INFOR 5EXTRAMINUTESUSED AFACEMASKDRANKCOFFEE/BOBACALLEDA LOVEDONEREADABOOKDID AHOBBYLISTENEDTO MUSICTOOKA NAPTRIED NEWSKIN CAREPRODUCTSEATCOMFORTFOODSTARTEDA NEWSERIESWATCHED ABUNCH OFMOVIES ORTV SHOWSWATCHED ASUNRISE/SUNSETTAKEN ARELAXINGBATHTALKEDTO AFRIENDEXERCISEDTALKEDABOUT YOURFEELINGSWITHSOMEONEPRACTICEDSELFCOMPASSIONGONEON AWALKMEDITATEDTAKE ABREAKFROMSOCIALMEDIAHUNG OUT WITHFRIENDS/FAMILY`DRANKLOTS OFWATERCOOKEDORBAKEDSLEPT INFOR 5EXTRAMINUTESUSED AFACEMASKDRANKCOFFEE/BOBACALLEDA LOVEDONEREADABOOKDID AHOBBYLISTENEDTO MUSICTOOKA NAPTRIED NEWSKIN CAREPRODUCTSEATCOMFORTFOODSTARTEDA NEWSERIESWATCHED ABUNCH OFMOVIES ORTV SHOWSWATCHED ASUNRISE/SUNSETTAKEN ARELAXINGBATHTALKEDTO AFRIENDEXERCISEDTALKEDABOUT YOURFEELINGSWITHSOMEONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICED SELF COMPASSION
  2. GONE ON A WALK
  3. MEDITATED
  4. TAKE A BREAK FROM SOCIAL MEDIA
  5. HUNG OUT WITH FRIENDS/FAMILY`
  6. DRANK LOTS OF WATER
  7. COOKED OR BAKED
  8. SLEPT IN FOR 5 EXTRA MINUTES
  9. USED A FACEMASK
  10. DRANK COFFEE/BOBA
  11. CALLED A LOVED ONE
  12. READ A BOOK
  13. DID A HOBBY
  14. LISTENED TO MUSIC
  15. TOOK A NAP
  16. TRIED NEW SKIN CARE PRODUCTS
  17. EAT COMFORT FOOD
  18. STARTED A NEW SERIES
  19. WATCHED A BUNCH OF MOVIES OR TV SHOWS
  20. WATCHED A SUNRISE/SUNSET
  21. TAKEN A RELAXING BATH
  22. TALKED TO A FRIEND
  23. EXERCISED
  24. TALKED ABOUT YOUR FEELINGS WITH SOMEONE