complete10 sprintsbetweentrees x 3Run for30min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for30min & takea photo ofautumnleavescomplete10 sprintsbetweentrees.Twice!practicemindfulnessoutdoorscomplete5kmrun/walkDrawwildlife on45minwalkGo for45minwalkMake adecorationfrom outdoorthingsGo for30minruntake a photoof a healthymeal youmaderun 3min,rest 1 minx 10 timesComplete45mingardeningcomplete anactivity witha friend orfamilymemberGo for45minwalkEverylamppost-complete10 squatsrun 5min,rest 1 minx 5 timesWalk for30min & takea photo of acool buildingor statueDraw ascenic viewon your45min walktake a photoof a healthymeal youmadeGo fora bikerideWalk for45min & takea photo ofwildlifecomplete15 sprintsbetweentrees.Twice!complete10 sprintsbetweentrees x 3Run for30min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for30min & takea photo ofautumnleavescomplete10 sprintsbetweentrees.Twice!practicemindfulnessoutdoorscomplete5kmrun/walkDrawwildlife on45minwalkGo for45minwalkMake adecorationfrom outdoorthingsGo for30minruntake a photoof a healthymeal youmaderun 3min,rest 1 minx 10 timesComplete45mingardeningcomplete anactivity witha friend orfamilymemberGo for45minwalkEverylamppost-complete10 squatsrun 5min,rest 1 minx 5 timesWalk for30min & takea photo of acool buildingor statueDraw ascenic viewon your45min walktake a photoof a healthymeal youmadeGo fora bikerideWalk for45min & takea photo ofwildlifecomplete15 sprintsbetweentrees.Twice!

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 10 sprints between trees x 3
  2. Run for 30min & take a photo of wildlife
  3. complete an activity with a friend or family member
  4. Walk for 30min & take a photo of autumn leaves
  5. complete 10 sprints between trees.Twice!
  6. practice mindfulness outdoors
  7. complete 5km run/walk
  8. Draw wildlife on 45min walk
  9. Go for 45min walk
  10. Make a decoration from outdoor things
  11. Go for 30min run
  12. take a photo of a healthy meal you made
  13. run 3min, rest 1 min x 10 times
  14. Complete 45min gardening
  15. complete an activity with a friend or family member
  16. Go for 45min walk
  17. Every lamppost- complete 10 squats
  18. run 5min, rest 1 min x 5 times
  19. Walk for 30min & take a photo of a cool building or statue
  20. Draw a scenic view on your 45min walk
  21. take a photo of a healthy meal you made
  22. Go for a bike ride
  23. Walk for 45min & take a photo of wildlife
  24. complete 15 sprints between trees.Twice!