complete anactivity witha friend orfamilymemberGo for30minruncomplete15 sprintsbetweentrees.Twice!complete10 sprintsbetweentrees.Twice!complete anactivity witha friend orfamilymemberGo for45minwalkrun 3min,rest 1 minx 10 timesGo fora bikerideGo for45minwalkrun 5min,rest 1 minx 5 timesComplete45mingardeningpracticemindfulnessoutdoorsDrawwildlife on45minwalkDraw ascenic viewon your45min walkMake adecorationfrom outdoorthingstake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavestake a photoof a healthymeal youmadeWalk for45min & takea photo ofwildlifeWalk for30min & takea photo of acool buildingor statuecomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatscomplete5kmrun/walkRun for30min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberGo for30minruncomplete15 sprintsbetweentrees.Twice!complete10 sprintsbetweentrees.Twice!complete anactivity witha friend orfamilymemberGo for45minwalkrun 3min,rest 1 minx 10 timesGo fora bikerideGo for45minwalkrun 5min,rest 1 minx 5 timesComplete45mingardeningpracticemindfulnessoutdoorsDrawwildlife on45minwalkDraw ascenic viewon your45min walkMake adecorationfrom outdoorthingstake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavestake a photoof a healthymeal youmadeWalk for45min & takea photo ofwildlifeWalk for30min & takea photo of acool buildingor statuecomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatscomplete5kmrun/walkRun for30min & takea photo ofwildlife

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete an activity with a friend or family member
  2. Go for 30min run
  3. complete 15 sprints between trees.Twice!
  4. complete 10 sprints between trees.Twice!
  5. complete an activity with a friend or family member
  6. Go for 45min walk
  7. run 3min, rest 1 min x 10 times
  8. Go for a bike ride
  9. Go for 45min walk
  10. run 5min, rest 1 min x 5 times
  11. Complete 45min gardening
  12. practice mindfulness outdoors
  13. Draw wildlife on 45min walk
  14. Draw a scenic view on your 45min walk
  15. Make a decoration from outdoor things
  16. take a photo of a healthy meal you made
  17. Walk for 30min & take a photo of autumn leaves
  18. take a photo of a healthy meal you made
  19. Walk for 45min & take a photo of wildlife
  20. Walk for 30min & take a photo of a cool building or statue
  21. complete 10 sprints between trees x 3
  22. Every lamppost- complete 10 squats
  23. complete 5km run/walk
  24. Run for 30min & take a photo of wildlife