Complete45mingardeningGo fora bikeridepracticemindfulnessoutdoorsRun for30min & takea photo ofwildlifeWalk for30min & takea photo of acool buildingor statueEverylamppost-complete10 squatsGo for45minwalkrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Draw ascenic viewon your45min walkGo for45minwalkcomplete10 sprintsbetweentrees x 3Go for30minrunMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymembertake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timescomplete5kmrun/walkcomplete10 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for30min & takea photo ofautumnleavestake a photoof a healthymeal youmadeDrawwildlife on45minwalkComplete45mingardeningGo fora bikeridepracticemindfulnessoutdoorsRun for30min & takea photo ofwildlifeWalk for30min & takea photo of acool buildingor statueEverylamppost-complete10 squatsGo for45minwalkrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Draw ascenic viewon your45min walkGo for45minwalkcomplete10 sprintsbetweentrees x 3Go for30minrunMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymembertake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timescomplete5kmrun/walkcomplete10 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for30min & takea photo ofautumnleavestake a photoof a healthymeal youmadeDrawwildlife on45minwalk

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 45min gardening
  2. Go for a bike ride
  3. practice mindfulness outdoors
  4. Run for 30min & take a photo of wildlife
  5. Walk for 30min & take a photo of a cool building or statue
  6. Every lamppost- complete 10 squats
  7. Go for 45min walk
  8. run 3min, rest 1 min x 10 times
  9. complete 15 sprints between trees.Twice!
  10. Draw a scenic view on your 45min walk
  11. Go for 45min walk
  12. complete 10 sprints between trees x 3
  13. Go for 30min run
  14. Make a decoration from outdoor things
  15. complete an activity with a friend or family member
  16. take a photo of a healthy meal you made
  17. run 5min, rest 1 min x 5 times
  18. complete 5km run/walk
  19. complete 10 sprints between trees.Twice!
  20. Walk for 45min & take a photo of wildlife
  21. complete an activity with a friend or family member
  22. Walk for 30min & take a photo of autumn leaves
  23. take a photo of a healthy meal you made
  24. Draw wildlife on 45min walk