outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. complete an activity with a friend or family member
2. take a photo of a healthy meal you made
3. Walk for 30min & take a photo of autumn leaves
4. complete 10 sprints between trees.Twice!
5. complete an activity with a friend or family member
6. complete 15 sprints between trees.Twice!
7. Walk for 30min & take a photo of a cool building or statue
8. practice mindfulness outdoors
9. Draw a scenic view on your 45min walk
10. Go for 45min walk
11. Go for 30min run
12. Go for a bike ride
13. Complete 45min gardening
14. Walk for 45min & take a photo of wildlife
15. Draw wildlife on 45min walk
16. complete 5km run/walk
17. Go for 45min walk
18. run 3min, rest 1 min x 10 times
19. Make a decoration from outdoor things
20. take a photo of a healthy meal you made
21. Run for 30min & take a photo of wildlife
22. run 5min, rest 1 min x 5 times
23. Every lamppost- complete 10 squats
24. complete 10 sprints between trees x 3