Complete45mingardeningDrawwildlife on45minwalkMake adecorationfrom outdoorthingsGo for45minwalkcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo of acool buildingor statueRun for30min & takea photo ofwildlifecomplete5kmrun/walkrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlifeGo for30minrunGo fora bikerideEverylamppost-complete10 squatsDraw ascenic viewon your45min walkpracticemindfulnessoutdoorsWalk for30min & takea photo ofautumnleavesGo for45minwalktake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timescomplete anactivity witha friend orfamilymembercomplete10 sprintsbetweentrees.Twice!complete anactivity witha friend orfamilymembertake a photoof a healthymeal youmadeComplete45mingardeningDrawwildlife on45minwalkMake adecorationfrom outdoorthingsGo for45minwalkcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo of acool buildingor statueRun for30min & takea photo ofwildlifecomplete5kmrun/walkrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlifeGo for30minrunGo fora bikerideEverylamppost-complete10 squatsDraw ascenic viewon your45min walkpracticemindfulnessoutdoorsWalk for30min & takea photo ofautumnleavesGo for45minwalktake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timescomplete anactivity witha friend orfamilymembercomplete10 sprintsbetweentrees.Twice!complete anactivity witha friend orfamilymembertake a photoof a healthymeal youmade

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 45min gardening
  2. Draw wildlife on 45min walk
  3. Make a decoration from outdoor things
  4. Go for 45min walk
  5. complete 10 sprints between trees x 3
  6. Walk for 30min & take a photo of a cool building or statue
  7. Run for 30min & take a photo of wildlife
  8. complete 5km run/walk
  9. run 3min, rest 1 min x 10 times
  10. complete 15 sprints between trees.Twice!
  11. Walk for 45min & take a photo of wildlife
  12. Go for 30min run
  13. Go for a bike ride
  14. Every lamppost- complete 10 squats
  15. Draw a scenic view on your 45min walk
  16. practice mindfulness outdoors
  17. Walk for 30min & take a photo of autumn leaves
  18. Go for 45min walk
  19. take a photo of a healthy meal you made
  20. run 5min, rest 1 min x 5 times
  21. complete an activity with a friend or family member
  22. complete 10 sprints between trees.Twice!
  23. complete an activity with a friend or family member
  24. take a photo of a healthy meal you made