run 5min,rest 1 minx 5 timesGo for45minwalkComplete45mingardeningcomplete10 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadeGo for30minrunWalk for30min & takea photo of acool buildingor statuerun 3min,rest 1 minx 10 timescomplete5kmrun/walkMake adecorationfrom outdoorthingsDraw ascenic viewon your45min walkEverylamppost-complete10 squatscomplete15 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadeWalk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberGo fora bikerideGo for45minwalkcomplete anactivity witha friend orfamilymemberDrawwildlife on45minwalkcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleavesRun for30min & takea photo ofwildlifepracticemindfulnessoutdoorsrun 5min,rest 1 minx 5 timesGo for45minwalkComplete45mingardeningcomplete10 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadeGo for30minrunWalk for30min & takea photo of acool buildingor statuerun 3min,rest 1 minx 10 timescomplete5kmrun/walkMake adecorationfrom outdoorthingsDraw ascenic viewon your45min walkEverylamppost-complete10 squatscomplete15 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadeWalk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberGo fora bikerideGo for45minwalkcomplete anactivity witha friend orfamilymemberDrawwildlife on45minwalkcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleavesRun for30min & takea photo ofwildlifepracticemindfulnessoutdoors

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 5min, rest 1 min x 5 times
  2. Go for 45min walk
  3. Complete 45min gardening
  4. complete 10 sprints between trees.Twice!
  5. take a photo of a healthy meal you made
  6. Go for 30min run
  7. Walk for 30min & take a photo of a cool building or statue
  8. run 3min, rest 1 min x 10 times
  9. complete 5km run/walk
  10. Make a decoration from outdoor things
  11. Draw a scenic view on your 45min walk
  12. Every lamppost- complete 10 squats
  13. complete 15 sprints between trees.Twice!
  14. take a photo of a healthy meal you made
  15. Walk for 45min & take a photo of wildlife
  16. complete an activity with a friend or family member
  17. Go for a bike ride
  18. Go for 45min walk
  19. complete an activity with a friend or family member
  20. Draw wildlife on 45min walk
  21. complete 10 sprints between trees x 3
  22. Walk for 30min & take a photo of autumn leaves
  23. Run for 30min & take a photo of wildlife
  24. practice mindfulness outdoors