Go for30minrunComplete45mingardeningcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleavescomplete5kmrun/walkRun for30min & takea photo ofwildlifetake a photoof a healthymeal youmadecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsGo for45minwalkrun 5min,rest 1 minx 5 timesDrawwildlife on45minwalkrun 3min,rest 1 minx 10 timesGo for45minwalkcomplete anactivity witha friend orfamilymemberGo fora bikeridecomplete anactivity witha friend orfamilymemberDraw ascenic viewon your45min walkWalk for30min & takea photo of acool buildingor statueMake adecorationfrom outdoorthingsWalk for45min & takea photo ofwildlifetake a photoof a healthymeal youmadepracticemindfulnessoutdoorscomplete15 sprintsbetweentrees.Twice!Go for30minrunComplete45mingardeningcomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleavescomplete5kmrun/walkRun for30min & takea photo ofwildlifetake a photoof a healthymeal youmadecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsGo for45minwalkrun 5min,rest 1 minx 5 timesDrawwildlife on45minwalkrun 3min,rest 1 minx 10 timesGo for45minwalkcomplete anactivity witha friend orfamilymemberGo fora bikeridecomplete anactivity witha friend orfamilymemberDraw ascenic viewon your45min walkWalk for30min & takea photo of acool buildingor statueMake adecorationfrom outdoorthingsWalk for45min & takea photo ofwildlifetake a photoof a healthymeal youmadepracticemindfulnessoutdoorscomplete15 sprintsbetweentrees.Twice!

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for 30min run
  2. Complete 45min gardening
  3. complete 10 sprints between trees x 3
  4. Walk for 30min & take a photo of autumn leaves
  5. complete 5km run/walk
  6. Run for 30min & take a photo of wildlife
  7. take a photo of a healthy meal you made
  8. complete 10 sprints between trees.Twice!
  9. Every lamppost- complete 10 squats
  10. Go for 45min walk
  11. run 5min, rest 1 min x 5 times
  12. Draw wildlife on 45min walk
  13. run 3min, rest 1 min x 10 times
  14. Go for 45min walk
  15. complete an activity with a friend or family member
  16. Go for a bike ride
  17. complete an activity with a friend or family member
  18. Draw a scenic view on your 45min walk
  19. Walk for 30min & take a photo of a cool building or statue
  20. Make a decoration from outdoor things
  21. Walk for 45min & take a photo of wildlife
  22. take a photo of a healthy meal you made
  23. practice mindfulness outdoors
  24. complete 15 sprints between trees.Twice!