Go fora bikeridepracticemindfulnessoutdoorsGo for30minrunGo for45minwalktake a photoof a healthymeal youmadeWalk for30min & takea photo of acool buildingor statuerun 3min,rest 1 minx 10 timescomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatsRun for30min & takea photo ofwildlifecomplete10 sprintsbetweentrees.Twice!Draw ascenic viewon your45min walktake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timesWalk for45min & takea photo ofwildlifeDrawwildlife on45minwalkcomplete5kmrun/walkWalk for30min & takea photo ofautumnleavescomplete anactivity witha friend orfamilymembercomplete anactivity witha friend orfamilymembercomplete15 sprintsbetweentrees.Twice!Complete45mingardeningGo for45minwalkMake adecorationfrom outdoorthingsGo fora bikeridepracticemindfulnessoutdoorsGo for30minrunGo for45minwalktake a photoof a healthymeal youmadeWalk for30min & takea photo of acool buildingor statuerun 3min,rest 1 minx 10 timescomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatsRun for30min & takea photo ofwildlifecomplete10 sprintsbetweentrees.Twice!Draw ascenic viewon your45min walktake a photoof a healthymeal youmaderun 5min,rest 1 minx 5 timesWalk for45min & takea photo ofwildlifeDrawwildlife on45minwalkcomplete5kmrun/walkWalk for30min & takea photo ofautumnleavescomplete anactivity witha friend orfamilymembercomplete anactivity witha friend orfamilymembercomplete15 sprintsbetweentrees.Twice!Complete45mingardeningGo for45minwalkMake adecorationfrom outdoorthings

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. practice mindfulness outdoors
  3. Go for 30min run
  4. Go for 45min walk
  5. take a photo of a healthy meal you made
  6. Walk for 30min & take a photo of a cool building or statue
  7. run 3min, rest 1 min x 10 times
  8. complete 10 sprints between trees x 3
  9. Every lamppost- complete 10 squats
  10. Run for 30min & take a photo of wildlife
  11. complete 10 sprints between trees.Twice!
  12. Draw a scenic view on your 45min walk
  13. take a photo of a healthy meal you made
  14. run 5min, rest 1 min x 5 times
  15. Walk for 45min & take a photo of wildlife
  16. Draw wildlife on 45min walk
  17. complete 5km run/walk
  18. Walk for 30min & take a photo of autumn leaves
  19. complete an activity with a friend or family member
  20. complete an activity with a friend or family member
  21. complete 15 sprints between trees.Twice!
  22. Complete 45min gardening
  23. Go for 45min walk
  24. Make a decoration from outdoor things