Go for45minwalkWalk for30min & takea photo of acool buildingor statuecomplete15 sprintsbetweentrees.Twice!Go for30minrunrun 3min,rest 1 minx 10 timesGo fora bikerideRun for30min & takea photo ofwildlifecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatspracticemindfulnessoutdoorstake a photoof a healthymeal youmadeGo for45minwalkcomplete5kmrun/walkComplete45mingardeningMake adecorationfrom outdoorthingstake a photoof a healthymeal youmadecomplete anactivity witha friend orfamilymemberDraw ascenic viewon your45min walkDrawwildlife on45minwalkrun 5min,rest 1 minx 5 timesWalk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymembercomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleavesGo for45minwalkWalk for30min & takea photo of acool buildingor statuecomplete15 sprintsbetweentrees.Twice!Go for30minrunrun 3min,rest 1 minx 10 timesGo fora bikerideRun for30min & takea photo ofwildlifecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatspracticemindfulnessoutdoorstake a photoof a healthymeal youmadeGo for45minwalkcomplete5kmrun/walkComplete45mingardeningMake adecorationfrom outdoorthingstake a photoof a healthymeal youmadecomplete anactivity witha friend orfamilymemberDraw ascenic viewon your45min walkDrawwildlife on45minwalkrun 5min,rest 1 minx 5 timesWalk for45min & takea photo ofwildlifecomplete anactivity witha friend orfamilymembercomplete10 sprintsbetweentrees x 3Walk for30min & takea photo ofautumnleaves

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for 45min walk
  2. Walk for 30min & take a photo of a cool building or statue
  3. complete 15 sprints between trees.Twice!
  4. Go for 30min run
  5. run 3min, rest 1 min x 10 times
  6. Go for a bike ride
  7. Run for 30min & take a photo of wildlife
  8. complete 10 sprints between trees.Twice!
  9. Every lamppost- complete 10 squats
  10. practice mindfulness outdoors
  11. take a photo of a healthy meal you made
  12. Go for 45min walk
  13. complete 5km run/walk
  14. Complete 45min gardening
  15. Make a decoration from outdoor things
  16. take a photo of a healthy meal you made
  17. complete an activity with a friend or family member
  18. Draw a scenic view on your 45min walk
  19. Draw wildlife on 45min walk
  20. run 5min, rest 1 min x 5 times
  21. Walk for 45min & take a photo of wildlife
  22. complete an activity with a friend or family member
  23. complete 10 sprints between trees x 3
  24. Walk for 30min & take a photo of autumn leaves