Go for45minwalkrun 5min,rest 1 minx 5 timescomplete10 sprintsbetweentrees x 3Go fora bikeridecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsComplete45mingardeningWalk for30min & takea photo of acool buildingor statueWalk for45min & takea photo ofwildlifecomplete5kmrun/walkpracticemindfulnessoutdoorscomplete15 sprintsbetweentrees.Twice!run 3min,rest 1 minx 10 timescomplete anactivity witha friend orfamilymemberDrawwildlife on45minwalkcomplete anactivity witha friend orfamilymembertake a photoof a healthymeal youmadetake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavesGo for45minwalkDraw ascenic viewon your45min walkRun for30min & takea photo ofwildlifeMake adecorationfrom outdoorthingsGo for30minrunGo for45minwalkrun 5min,rest 1 minx 5 timescomplete10 sprintsbetweentrees x 3Go fora bikeridecomplete10 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsComplete45mingardeningWalk for30min & takea photo of acool buildingor statueWalk for45min & takea photo ofwildlifecomplete5kmrun/walkpracticemindfulnessoutdoorscomplete15 sprintsbetweentrees.Twice!run 3min,rest 1 minx 10 timescomplete anactivity witha friend orfamilymemberDrawwildlife on45minwalkcomplete anactivity witha friend orfamilymembertake a photoof a healthymeal youmadetake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavesGo for45minwalkDraw ascenic viewon your45min walkRun for30min & takea photo ofwildlifeMake adecorationfrom outdoorthingsGo for30minrun

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for 45min walk
  2. run 5min, rest 1 min x 5 times
  3. complete 10 sprints between trees x 3
  4. Go for a bike ride
  5. complete 10 sprints between trees.Twice!
  6. Every lamppost- complete 10 squats
  7. Complete 45min gardening
  8. Walk for 30min & take a photo of a cool building or statue
  9. Walk for 45min & take a photo of wildlife
  10. complete 5km run/walk
  11. practice mindfulness outdoors
  12. complete 15 sprints between trees.Twice!
  13. run 3min, rest 1 min x 10 times
  14. complete an activity with a friend or family member
  15. Draw wildlife on 45min walk
  16. complete an activity with a friend or family member
  17. take a photo of a healthy meal you made
  18. take a photo of a healthy meal you made
  19. Walk for 30min & take a photo of autumn leaves
  20. Go for 45min walk
  21. Draw a scenic view on your 45min walk
  22. Run for 30min & take a photo of wildlife
  23. Make a decoration from outdoor things
  24. Go for 30min run