Draw ascenic viewon your45min walktake a photoof a healthymeal youmadeRun for30min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for45min & takea photo ofwildliferun 5min,rest 1 minx 5 timesGo fora bikeridecomplete10 sprintsbetweentrees x 3Complete45mingardeningcomplete10 sprintsbetweentrees.Twice!Walk for30min & takea photo of acool buildingor statueMake adecorationfrom outdoorthingscomplete5kmrun/walkcomplete15 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadecomplete anactivity witha friend orfamilymemberGo for45minwalkGo for30minrunrun 3min,rest 1 minx 10 timesWalk for30min & takea photo ofautumnleavespracticemindfulnessoutdoorsDrawwildlife on45minwalkGo for45minwalkEverylamppost-complete10 squatsDraw ascenic viewon your45min walktake a photoof a healthymeal youmadeRun for30min & takea photo ofwildlifecomplete anactivity witha friend orfamilymemberWalk for45min & takea photo ofwildliferun 5min,rest 1 minx 5 timesGo fora bikeridecomplete10 sprintsbetweentrees x 3Complete45mingardeningcomplete10 sprintsbetweentrees.Twice!Walk for30min & takea photo of acool buildingor statueMake adecorationfrom outdoorthingscomplete5kmrun/walkcomplete15 sprintsbetweentrees.Twice!take a photoof a healthymeal youmadecomplete anactivity witha friend orfamilymemberGo for45minwalkGo for30minrunrun 3min,rest 1 minx 10 timesWalk for30min & takea photo ofautumnleavespracticemindfulnessoutdoorsDrawwildlife on45minwalkGo for45minwalkEverylamppost-complete10 squats

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a scenic view on your 45min walk
  2. take a photo of a healthy meal you made
  3. Run for 30min & take a photo of wildlife
  4. complete an activity with a friend or family member
  5. Walk for 45min & take a photo of wildlife
  6. run 5min, rest 1 min x 5 times
  7. Go for a bike ride
  8. complete 10 sprints between trees x 3
  9. Complete 45min gardening
  10. complete 10 sprints between trees.Twice!
  11. Walk for 30min & take a photo of a cool building or statue
  12. Make a decoration from outdoor things
  13. complete 5km run/walk
  14. complete 15 sprints between trees.Twice!
  15. take a photo of a healthy meal you made
  16. complete an activity with a friend or family member
  17. Go for 45min walk
  18. Go for 30min run
  19. run 3min, rest 1 min x 10 times
  20. Walk for 30min & take a photo of autumn leaves
  21. practice mindfulness outdoors
  22. Draw wildlife on 45min walk
  23. Go for 45min walk
  24. Every lamppost- complete 10 squats