take a photoof a healthymeal youmadeDraw ascenic viewon your45min walkcomplete10 sprintsbetweentrees.Twice!Go for30minrunpracticemindfulnessoutdoorsGo for45minwalkrun 5min,rest 1 minx 5 timesComplete45mingardeningcomplete anactivity witha friend orfamilymemberRun for30min & takea photo ofwildlifeMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymembercomplete5kmrun/walkWalk for30min & takea photo of acool buildingor statuetake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavesGo fora bikerideDrawwildlife on45minwalkGo for45minwalkcomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatsrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlifetake a photoof a healthymeal youmadeDraw ascenic viewon your45min walkcomplete10 sprintsbetweentrees.Twice!Go for30minrunpracticemindfulnessoutdoorsGo for45minwalkrun 5min,rest 1 minx 5 timesComplete45mingardeningcomplete anactivity witha friend orfamilymemberRun for30min & takea photo ofwildlifeMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymembercomplete5kmrun/walkWalk for30min & takea photo of acool buildingor statuetake a photoof a healthymeal youmadeWalk for30min & takea photo ofautumnleavesGo fora bikerideDrawwildlife on45minwalkGo for45minwalkcomplete10 sprintsbetweentrees x 3Everylamppost-complete10 squatsrun 3min,rest 1 minx 10 timescomplete15 sprintsbetweentrees.Twice!Walk for45min & takea photo ofwildlife

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a photo of a healthy meal you made
  2. Draw a scenic view on your 45min walk
  3. complete 10 sprints between trees.Twice!
  4. Go for 30min run
  5. practice mindfulness outdoors
  6. Go for 45min walk
  7. run 5min, rest 1 min x 5 times
  8. Complete 45min gardening
  9. complete an activity with a friend or family member
  10. Run for 30min & take a photo of wildlife
  11. Make a decoration from outdoor things
  12. complete an activity with a friend or family member
  13. complete 5km run/walk
  14. Walk for 30min & take a photo of a cool building or statue
  15. take a photo of a healthy meal you made
  16. Walk for 30min & take a photo of autumn leaves
  17. Go for a bike ride
  18. Draw wildlife on 45min walk
  19. Go for 45min walk
  20. complete 10 sprints between trees x 3
  21. Every lamppost- complete 10 squats
  22. run 3min, rest 1 min x 10 times
  23. complete 15 sprints between trees.Twice!
  24. Walk for 45min & take a photo of wildlife