Walk for30min & takea photo ofautumnleavesComplete45mingardeningcomplete anactivity witha friend orfamilymemberpracticemindfulnessoutdoorsDrawwildlife on45minwalkGo fora bikerideGo for45minwalkMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymemberWalk for30min & takea photo of acool buildingor statuecomplete10 sprintsbetweentrees.Twice!complete5kmrun/walktake a photoof a healthymeal youmadeRun for30min & takea photo ofwildlifecomplete15 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsrun 3min,rest 1 minx 10 timestake a photoof a healthymeal youmadecomplete10 sprintsbetweentrees x 3Walk for45min & takea photo ofwildliferun 5min,rest 1 minx 5 timesGo for45minwalkGo for30minrunDraw ascenic viewon your45min walkWalk for30min & takea photo ofautumnleavesComplete45mingardeningcomplete anactivity witha friend orfamilymemberpracticemindfulnessoutdoorsDrawwildlife on45minwalkGo fora bikerideGo for45minwalkMake adecorationfrom outdoorthingscomplete anactivity witha friend orfamilymemberWalk for30min & takea photo of acool buildingor statuecomplete10 sprintsbetweentrees.Twice!complete5kmrun/walktake a photoof a healthymeal youmadeRun for30min & takea photo ofwildlifecomplete15 sprintsbetweentrees.Twice!Everylamppost-complete10 squatsrun 3min,rest 1 minx 10 timestake a photoof a healthymeal youmadecomplete10 sprintsbetweentrees x 3Walk for45min & takea photo ofwildliferun 5min,rest 1 minx 5 timesGo for45minwalkGo for30minrunDraw ascenic viewon your45min walk

outdoor health & well-being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30min & take a photo of autumn leaves
  2. Complete 45min gardening
  3. complete an activity with a friend or family member
  4. practice mindfulness outdoors
  5. Draw wildlife on 45min walk
  6. Go for a bike ride
  7. Go for 45min walk
  8. Make a decoration from outdoor things
  9. complete an activity with a friend or family member
  10. Walk for 30min & take a photo of a cool building or statue
  11. complete 10 sprints between trees.Twice!
  12. complete 5km run/walk
  13. take a photo of a healthy meal you made
  14. Run for 30min & take a photo of wildlife
  15. complete 15 sprints between trees.Twice!
  16. Every lamppost- complete 10 squats
  17. run 3min, rest 1 min x 10 times
  18. take a photo of a healthy meal you made
  19. complete 10 sprints between trees x 3
  20. Walk for 45min & take a photo of wildlife
  21. run 5min, rest 1 min x 5 times
  22. Go for 45min walk
  23. Go for 30min run
  24. Draw a scenic view on your 45min walk