Usepositiveself-affirmationsTake atimeoutDosomethingyou loveHugsomeoneColorSpend timedoingsomethingfun withloved onesTakeSlow,DeepbreathsDosomethingkindVisualizeyourfavoriteplaceEnjoyyourfavoritebeverageWatchamovieGardenSetGoalsIdentifyyouremotionsDanceUse arelaxationappEatHealthyTalk to aloved oneor friendYOGAChewgumRip paperintopiecesListentoMusicScheduletime foryourselfJournalMeditateGo fora walkSpendtime withyour petMake agratitudelistExerciseGetenoughsleepUse astressballAsk fora breakTalkabout itstandup andstretchUsepositiveself-affirmationsTake atimeoutDosomethingyou loveHugsomeoneColorSpend timedoingsomethingfun withloved onesTakeSlow,DeepbreathsDosomethingkindVisualizeyourfavoriteplaceEnjoyyourfavoritebeverageWatchamovieGardenSetGoalsIdentifyyouremotionsDanceUse arelaxationappEatHealthyTalk to aloved oneor friendYOGAChewgumRip paperintopiecesListentoMusicScheduletime foryourselfJournalMeditateGo fora walkSpendtime withyour petMake agratitudelistExerciseGetenoughsleepUse astressballAsk fora breakTalkabout itstandup andstretch

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Use positive self-affirmations
  2. Take a time out
  3. Do something you love
  4. Hug someone
  5. Color
  6. Spend time doing something fun with loved ones
  7. Take Slow, Deep breaths
  8. Do something kind
  9. Visualize your favorite place
  10. Enjoy your favorite beverage
  11. Watch a movie
  12. Garden
  13. Set Goals
  14. Identify your emotions
  15. Dance
  16. Use a relaxation app
  17. Eat Healthy
  18. Talk to a loved one or friend
  19. YOGA
  20. Chew gum
  21. Rip paper into pieces
  22. Listen to Music
  23. Schedule time for yourself
  24. Journal
  25. Meditate
  26. Go for a walk
  27. Spend time with your pet
  28. Make a gratitude list
  29. Exercise
  30. Get enough sleep
  31. Use a stress ball
  32. Ask for a break
  33. Talk about it
  34. stand up and stretch