ChewgumSpendtime withyour petDosomethingkindEnjoyyourfavoritebeverageUse astressballColorTalkabout itListentoMusicTalk to aloved oneor friendHugsomeoneUse arelaxationappTakeSlow,DeepbreathsSpend timedoingsomethingfun withloved onesGetenoughsleepMake agratitudelistSetGoalsYOGADanceIdentifyyouremotionsScheduletime foryourselfUsepositiveself-affirmationsDosomethingyou loveVisualizeyourfavoriteplaceAsk fora breakTake atimeoutGardenstandup andstretchEatHealthyJournalGo fora walkExerciseMeditateWatchamovieRip paperintopiecesChewgumSpendtime withyour petDosomethingkindEnjoyyourfavoritebeverageUse astressballColorTalkabout itListentoMusicTalk to aloved oneor friendHugsomeoneUse arelaxationappTakeSlow,DeepbreathsSpend timedoingsomethingfun withloved onesGetenoughsleepMake agratitudelistSetGoalsYOGADanceIdentifyyouremotionsScheduletime foryourselfUsepositiveself-affirmationsDosomethingyou loveVisualizeyourfavoriteplaceAsk fora breakTake atimeoutGardenstandup andstretchEatHealthyJournalGo fora walkExerciseMeditateWatchamovieRip paperintopieces

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Spend time with your pet
  3. Do something kind
  4. Enjoy your favorite beverage
  5. Use a stress ball
  6. Color
  7. Talk about it
  8. Listen to Music
  9. Talk to a loved one or friend
  10. Hug someone
  11. Use a relaxation app
  12. Take Slow, Deep breaths
  13. Spend time doing something fun with loved ones
  14. Get enough sleep
  15. Make a gratitude list
  16. Set Goals
  17. YOGA
  18. Dance
  19. Identify your emotions
  20. Schedule time for yourself
  21. Use positive self-affirmations
  22. Do something you love
  23. Visualize your favorite place
  24. Ask for a break
  25. Take a time out
  26. Garden
  27. stand up and stretch
  28. Eat Healthy
  29. Journal
  30. Go for a walk
  31. Exercise
  32. Meditate
  33. Watch a movie
  34. Rip paper into pieces