ColorUse astressballChewgumGo fora walkSetGoalsEatHealthyDosomethingkindGetenoughsleepHugsomeoneUse arelaxationappTalk to aloved oneor friendMake agratitudelistSpendtime withyour petRip paperintopiecesJournalstandup andstretchAsk fora breakScheduletime foryourselfYOGATalkabout itDosomethingyou loveListentoMusicGardenExerciseIdentifyyouremotionsTake atimeoutMeditateDanceTakeSlow,DeepbreathsUsepositiveself-affirmationsWatchamovieVisualizeyourfavoriteplaceSpend timedoingsomethingfun withloved onesEnjoyyourfavoritebeverageColorUse astressballChewgumGo fora walkSetGoalsEatHealthyDosomethingkindGetenoughsleepHugsomeoneUse arelaxationappTalk to aloved oneor friendMake agratitudelistSpendtime withyour petRip paperintopiecesJournalstandup andstretchAsk fora breakScheduletime foryourselfYOGATalkabout itDosomethingyou loveListentoMusicGardenExerciseIdentifyyouremotionsTake atimeoutMeditateDanceTakeSlow,DeepbreathsUsepositiveself-affirmationsWatchamovieVisualizeyourfavoriteplaceSpend timedoingsomethingfun withloved onesEnjoyyourfavoritebeverage

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Color
  2. Use a stress ball
  3. Chew gum
  4. Go for a walk
  5. Set Goals
  6. Eat Healthy
  7. Do something kind
  8. Get enough sleep
  9. Hug someone
  10. Use a relaxation app
  11. Talk to a loved one or friend
  12. Make a gratitude list
  13. Spend time with your pet
  14. Rip paper into pieces
  15. Journal
  16. stand up and stretch
  17. Ask for a break
  18. Schedule time for yourself
  19. YOGA
  20. Talk about it
  21. Do something you love
  22. Listen to Music
  23. Garden
  24. Exercise
  25. Identify your emotions
  26. Take a time out
  27. Meditate
  28. Dance
  29. Take Slow, Deep breaths
  30. Use positive self-affirmations
  31. Watch a movie
  32. Visualize your favorite place
  33. Spend time doing something fun with loved ones
  34. Enjoy your favorite beverage