GetenoughsleepExerciseHugsomeoneListentoMusicTake atimeoutYOGAGardenSpendtime withyour petDosomethingyou loveMeditateDosomethingkindEnjoyyourfavoritebeverageSpend timedoingsomethingfun withloved onesJournalRip paperintopiecesChewgumEatHealthyGo fora walkTalkabout itTakeSlow,DeepbreathsWatchamoviestandup andstretchSetGoalsTalk to aloved oneor friendUsepositiveself-affirmationsMake agratitudelistColorUse arelaxationappIdentifyyouremotionsScheduletime foryourselfDanceVisualizeyourfavoriteplaceAsk fora breakUse astressballGetenoughsleepExerciseHugsomeoneListentoMusicTake atimeoutYOGAGardenSpendtime withyour petDosomethingyou loveMeditateDosomethingkindEnjoyyourfavoritebeverageSpend timedoingsomethingfun withloved onesJournalRip paperintopiecesChewgumEatHealthyGo fora walkTalkabout itTakeSlow,DeepbreathsWatchamoviestandup andstretchSetGoalsTalk to aloved oneor friendUsepositiveself-affirmationsMake agratitudelistColorUse arelaxationappIdentifyyouremotionsScheduletime foryourselfDanceVisualizeyourfavoriteplaceAsk fora breakUse astressball

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Exercise
  3. Hug someone
  4. Listen to Music
  5. Take a time out
  6. YOGA
  7. Garden
  8. Spend time with your pet
  9. Do something you love
  10. Meditate
  11. Do something kind
  12. Enjoy your favorite beverage
  13. Spend time doing something fun with loved ones
  14. Journal
  15. Rip paper into pieces
  16. Chew gum
  17. Eat Healthy
  18. Go for a walk
  19. Talk about it
  20. Take Slow, Deep breaths
  21. Watch a movie
  22. stand up and stretch
  23. Set Goals
  24. Talk to a loved one or friend
  25. Use positive self-affirmations
  26. Make a gratitude list
  27. Color
  28. Use a relaxation app
  29. Identify your emotions
  30. Schedule time for yourself
  31. Dance
  32. Visualize your favorite place
  33. Ask for a break
  34. Use a stress ball