Scheduletime foryourselfRip paperintopiecesWatchamovieSpend timedoingsomethingfun withloved onesUse arelaxationappTake atimeoutChewgumJournalDanceSpendtime withyour petExerciseGetenoughsleepUse astressballEnjoyyourfavoritebeverageGo fora walkIdentifyyouremotionsUsepositiveself-affirmationsMake agratitudelistMeditateEatHealthyHugsomeoneYOGAGardenstandup andstretchDosomethingyou loveListentoMusicTalkabout itTakeSlow,DeepbreathsAsk fora breakSetGoalsColorVisualizeyourfavoriteplaceDosomethingkindTalk to aloved oneor friendScheduletime foryourselfRip paperintopiecesWatchamovieSpend timedoingsomethingfun withloved onesUse arelaxationappTake atimeoutChewgumJournalDanceSpendtime withyour petExerciseGetenoughsleepUse astressballEnjoyyourfavoritebeverageGo fora walkIdentifyyouremotionsUsepositiveself-affirmationsMake agratitudelistMeditateEatHealthyHugsomeoneYOGAGardenstandup andstretchDosomethingyou loveListentoMusicTalkabout itTakeSlow,DeepbreathsAsk fora breakSetGoalsColorVisualizeyourfavoriteplaceDosomethingkindTalk to aloved oneor friend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time for yourself
  2. Rip paper into pieces
  3. Watch a movie
  4. Spend time doing something fun with loved ones
  5. Use a relaxation app
  6. Take a time out
  7. Chew gum
  8. Journal
  9. Dance
  10. Spend time with your pet
  11. Exercise
  12. Get enough sleep
  13. Use a stress ball
  14. Enjoy your favorite beverage
  15. Go for a walk
  16. Identify your emotions
  17. Use positive self-affirmations
  18. Make a gratitude list
  19. Meditate
  20. Eat Healthy
  21. Hug someone
  22. YOGA
  23. Garden
  24. stand up and stretch
  25. Do something you love
  26. Listen to Music
  27. Talk about it
  28. Take Slow, Deep breaths
  29. Ask for a break
  30. Set Goals
  31. Color
  32. Visualize your favorite place
  33. Do something kind
  34. Talk to a loved one or friend