Talkabout itTakeSlow,DeepbreathsJournalEatHealthyDosomethingkindColorScheduletime foryourselfAsk fora breakGetenoughsleepSetGoalsGo fora walkUse astressballWatchamovieListentoMusicstandup andstretchSpendtime withyour petUse arelaxationappDanceVisualizeyourfavoriteplaceTake atimeoutHugsomeoneYOGAUsepositiveself-affirmationsRip paperintopiecesGardenChewgumTalk to aloved oneor friendSpend timedoingsomethingfun withloved onesMake agratitudelistMeditateEnjoyyourfavoritebeverageIdentifyyouremotionsExerciseDosomethingyou loveTalkabout itTakeSlow,DeepbreathsJournalEatHealthyDosomethingkindColorScheduletime foryourselfAsk fora breakGetenoughsleepSetGoalsGo fora walkUse astressballWatchamovieListentoMusicstandup andstretchSpendtime withyour petUse arelaxationappDanceVisualizeyourfavoriteplaceTake atimeoutHugsomeoneYOGAUsepositiveself-affirmationsRip paperintopiecesGardenChewgumTalk to aloved oneor friendSpend timedoingsomethingfun withloved onesMake agratitudelistMeditateEnjoyyourfavoritebeverageIdentifyyouremotionsExerciseDosomethingyou love

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talk about it
  2. Take Slow, Deep breaths
  3. Journal
  4. Eat Healthy
  5. Do something kind
  6. Color
  7. Schedule time for yourself
  8. Ask for a break
  9. Get enough sleep
  10. Set Goals
  11. Go for a walk
  12. Use a stress ball
  13. Watch a movie
  14. Listen to Music
  15. stand up and stretch
  16. Spend time with your pet
  17. Use a relaxation app
  18. Dance
  19. Visualize your favorite place
  20. Take a time out
  21. Hug someone
  22. YOGA
  23. Use positive self-affirmations
  24. Rip paper into pieces
  25. Garden
  26. Chew gum
  27. Talk to a loved one or friend
  28. Spend time doing something fun with loved ones
  29. Make a gratitude list
  30. Meditate
  31. Enjoy your favorite beverage
  32. Identify your emotions
  33. Exercise
  34. Do something you love