Talkabout itExerciseEatHealthyListentoMusicSetGoalsMeditateYOGAUsepositiveself-affirmationsMake agratitudelistHugsomeoneDosomethingkindDosomethingyou loveDanceGetenoughsleepColorTakeSlow,DeepbreathsEnjoyyourfavoritebeverageWatchamovieVisualizeyourfavoriteplaceScheduletime foryourselfTalk to aloved oneor friendstandup andstretchRip paperintopiecesIdentifyyouremotionsSpend timedoingsomethingfun withloved onesSpendtime withyour petUse arelaxationappUse astressballChewgumJournalGardenGo fora walkTake atimeoutAsk fora breakTalkabout itExerciseEatHealthyListentoMusicSetGoalsMeditateYOGAUsepositiveself-affirmationsMake agratitudelistHugsomeoneDosomethingkindDosomethingyou loveDanceGetenoughsleepColorTakeSlow,DeepbreathsEnjoyyourfavoritebeverageWatchamovieVisualizeyourfavoriteplaceScheduletime foryourselfTalk to aloved oneor friendstandup andstretchRip paperintopiecesIdentifyyouremotionsSpend timedoingsomethingfun withloved onesSpendtime withyour petUse arelaxationappUse astressballChewgumJournalGardenGo fora walkTake atimeoutAsk fora break

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about it
  2. Exercise
  3. Eat Healthy
  4. Listen to Music
  5. Set Goals
  6. Meditate
  7. YOGA
  8. Use positive self-affirmations
  9. Make a gratitude list
  10. Hug someone
  11. Do something kind
  12. Do something you love
  13. Dance
  14. Get enough sleep
  15. Color
  16. Take Slow, Deep breaths
  17. Enjoy your favorite beverage
  18. Watch a movie
  19. Visualize your favorite place
  20. Schedule time for yourself
  21. Talk to a loved one or friend
  22. stand up and stretch
  23. Rip paper into pieces
  24. Identify your emotions
  25. Spend time doing something fun with loved ones
  26. Spend time with your pet
  27. Use a relaxation app
  28. Use a stress ball
  29. Chew gum
  30. Journal
  31. Garden
  32. Go for a walk
  33. Take a time out
  34. Ask for a break