ListentoMusicDosomethingkindTakeSlow,DeepbreathsYOGAColorScheduletime foryourselfUsepositiveself-affirmationsUse astressballMake agratitudelistTalkabout itMeditateGardenExerciseTake atimeoutAsk fora breakSpend timedoingsomethingfun withloved onesSpendtime withyour petUse arelaxationappRip paperintopiecesGetenoughsleepGo fora walkEatHealthySetGoalsChewgumstandup andstretchEnjoyyourfavoritebeverageTalk to aloved oneor friendIdentifyyouremotionsHugsomeoneWatchamovieJournalVisualizeyourfavoriteplaceDosomethingyou loveDanceListentoMusicDosomethingkindTakeSlow,DeepbreathsYOGAColorScheduletime foryourselfUsepositiveself-affirmationsUse astressballMake agratitudelistTalkabout itMeditateGardenExerciseTake atimeoutAsk fora breakSpend timedoingsomethingfun withloved onesSpendtime withyour petUse arelaxationappRip paperintopiecesGetenoughsleepGo fora walkEatHealthySetGoalsChewgumstandup andstretchEnjoyyourfavoritebeverageTalk to aloved oneor friendIdentifyyouremotionsHugsomeoneWatchamovieJournalVisualizeyourfavoriteplaceDosomethingyou loveDance

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Do something kind
  3. Take Slow, Deep breaths
  4. YOGA
  5. Color
  6. Schedule time for yourself
  7. Use positive self-affirmations
  8. Use a stress ball
  9. Make a gratitude list
  10. Talk about it
  11. Meditate
  12. Garden
  13. Exercise
  14. Take a time out
  15. Ask for a break
  16. Spend time doing something fun with loved ones
  17. Spend time with your pet
  18. Use a relaxation app
  19. Rip paper into pieces
  20. Get enough sleep
  21. Go for a walk
  22. Eat Healthy
  23. Set Goals
  24. Chew gum
  25. stand up and stretch
  26. Enjoy your favorite beverage
  27. Talk to a loved one or friend
  28. Identify your emotions
  29. Hug someone
  30. Watch a movie
  31. Journal
  32. Visualize your favorite place
  33. Do something you love
  34. Dance