ExerciseMake agratitudelistMeditateSetGoalsSpendtime withyour petGetenoughsleepSpend timedoingsomethingfun withloved onesJournalUse arelaxationappChewgumTalk to aloved oneor friendIdentifyyouremotionsAsk fora breakstandup andstretchListentoMusicColorGo fora walkTalkabout itWatchamovieEnjoyyourfavoritebeverageYOGAEatHealthyTakeSlow,DeepbreathsScheduletime foryourselfVisualizeyourfavoriteplaceDanceDosomethingkindUse astressballRip paperintopiecesDosomethingyou loveHugsomeoneUsepositiveself-affirmationsGardenTake atimeoutExerciseMake agratitudelistMeditateSetGoalsSpendtime withyour petGetenoughsleepSpend timedoingsomethingfun withloved onesJournalUse arelaxationappChewgumTalk to aloved oneor friendIdentifyyouremotionsAsk fora breakstandup andstretchListentoMusicColorGo fora walkTalkabout itWatchamovieEnjoyyourfavoritebeverageYOGAEatHealthyTakeSlow,DeepbreathsScheduletime foryourselfVisualizeyourfavoriteplaceDanceDosomethingkindUse astressballRip paperintopiecesDosomethingyou loveHugsomeoneUsepositiveself-affirmationsGardenTake atimeout

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make a gratitude list
  3. Meditate
  4. Set Goals
  5. Spend time with your pet
  6. Get enough sleep
  7. Spend time doing something fun with loved ones
  8. Journal
  9. Use a relaxation app
  10. Chew gum
  11. Talk to a loved one or friend
  12. Identify your emotions
  13. Ask for a break
  14. stand up and stretch
  15. Listen to Music
  16. Color
  17. Go for a walk
  18. Talk about it
  19. Watch a movie
  20. Enjoy your favorite beverage
  21. YOGA
  22. Eat Healthy
  23. Take Slow, Deep breaths
  24. Schedule time for yourself
  25. Visualize your favorite place
  26. Dance
  27. Do something kind
  28. Use a stress ball
  29. Rip paper into pieces
  30. Do something you love
  31. Hug someone
  32. Use positive self-affirmations
  33. Garden
  34. Take a time out