standup andstretchTakeSlow,DeepbreathsJournalColorEatHealthyChewgumUse arelaxationappDosomethingkindYOGAListentoMusicTalk to aloved oneor friendUsepositiveself-affirmationsGardenGo fora walkSpendtime withyour petRip paperintopiecesScheduletime foryourselfSetGoalsSpend timedoingsomethingfun withloved onesUse astressballEnjoyyourfavoritebeverageIdentifyyouremotionsWatchamovieAsk fora breakHugsomeoneDosomethingyou loveVisualizeyourfavoriteplaceMeditateTake atimeoutGetenoughsleepMake agratitudelistExerciseDanceTalkabout itstandup andstretchTakeSlow,DeepbreathsJournalColorEatHealthyChewgumUse arelaxationappDosomethingkindYOGAListentoMusicTalk to aloved oneor friendUsepositiveself-affirmationsGardenGo fora walkSpendtime withyour petRip paperintopiecesScheduletime foryourselfSetGoalsSpend timedoingsomethingfun withloved onesUse astressballEnjoyyourfavoritebeverageIdentifyyouremotionsWatchamovieAsk fora breakHugsomeoneDosomethingyou loveVisualizeyourfavoriteplaceMeditateTake atimeoutGetenoughsleepMake agratitudelistExerciseDanceTalkabout it

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. stand up and stretch
  2. Take Slow, Deep breaths
  3. Journal
  4. Color
  5. Eat Healthy
  6. Chew gum
  7. Use a relaxation app
  8. Do something kind
  9. YOGA
  10. Listen to Music
  11. Talk to a loved one or friend
  12. Use positive self-affirmations
  13. Garden
  14. Go for a walk
  15. Spend time with your pet
  16. Rip paper into pieces
  17. Schedule time for yourself
  18. Set Goals
  19. Spend time doing something fun with loved ones
  20. Use a stress ball
  21. Enjoy your favorite beverage
  22. Identify your emotions
  23. Watch a movie
  24. Ask for a break
  25. Hug someone
  26. Do something you love
  27. Visualize your favorite place
  28. Meditate
  29. Take a time out
  30. Get enough sleep
  31. Make a gratitude list
  32. Exercise
  33. Dance
  34. Talk about it