standup andstretchTake atimeoutSpend timedoingsomethingfun withloved onesColorEnjoyyourfavoritebeverageUsepositiveself-affirmationsVisualizeyourfavoriteplaceRip paperintopiecesYOGAMake agratitudelistTakeSlow,DeepbreathsScheduletime foryourselfListentoMusicAsk fora breakSpendtime withyour petTalkabout itIdentifyyouremotionsHugsomeoneWatchamovieChewgumDanceUse astressballExerciseGardenGetenoughsleepSetGoalsDosomethingyou loveUse arelaxationappTalk to aloved oneor friendGo fora walkJournalDosomethingkindMeditateEatHealthystandup andstretchTake atimeoutSpend timedoingsomethingfun withloved onesColorEnjoyyourfavoritebeverageUsepositiveself-affirmationsVisualizeyourfavoriteplaceRip paperintopiecesYOGAMake agratitudelistTakeSlow,DeepbreathsScheduletime foryourselfListentoMusicAsk fora breakSpendtime withyour petTalkabout itIdentifyyouremotionsHugsomeoneWatchamovieChewgumDanceUse astressballExerciseGardenGetenoughsleepSetGoalsDosomethingyou loveUse arelaxationappTalk to aloved oneor friendGo fora walkJournalDosomethingkindMeditateEatHealthy

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand up and stretch
  2. Take a time out
  3. Spend time doing something fun with loved ones
  4. Color
  5. Enjoy your favorite beverage
  6. Use positive self-affirmations
  7. Visualize your favorite place
  8. Rip paper into pieces
  9. YOGA
  10. Make a gratitude list
  11. Take Slow, Deep breaths
  12. Schedule time for yourself
  13. Listen to Music
  14. Ask for a break
  15. Spend time with your pet
  16. Talk about it
  17. Identify your emotions
  18. Hug someone
  19. Watch a movie
  20. Chew gum
  21. Dance
  22. Use a stress ball
  23. Exercise
  24. Garden
  25. Get enough sleep
  26. Set Goals
  27. Do something you love
  28. Use a relaxation app
  29. Talk to a loved one or friend
  30. Go for a walk
  31. Journal
  32. Do something kind
  33. Meditate
  34. Eat Healthy