Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk
2. Take a time out
3. Do something kind
4. Take Slow, Deep breaths
5. Spend time with your pet
6. Use a relaxation app
7. Use a stress ball
8. Meditate
9. Talk to a loved one or friend
10. Make a gratitude list
11. Chew gum
12. Garden
13. Set Goals
14. Exercise
15. Journal
16. Do something you love
17. Listen to Music
18. Enjoy your favorite beverage
19. Eat Healthy
20. Identify your emotions
21. Watch a movie
22. Spend time doing something fun with loved ones
23. YOGA
24. Visualize your favorite place
25. Ask for a break
26. Rip paper into pieces
27. stand up and stretch
28. Get enough sleep
29. Dance
30. Schedule time for yourself
31. Talk about it
32. Hug someone
33. Use positive self-affirmations
34. Color