Usepositiveself-affirmationsDosomethingyou loveGardenGo fora walkTakeSlow,DeepbreathsTake atimeoutMake agratitudeliststandup andstretchSpend timedoingsomethingfun withloved onesHugsomeoneTalk to aloved oneor friendVisualizeyourfavoriteplaceExerciseListentoMusicChewgumUse arelaxationappDosomethingkindSpendtime withyour petGetenoughsleepWatchamovieSetGoalsEnjoyyourfavoritebeverageRip paperintopiecesMeditateTalkabout itIdentifyyouremotionsAsk fora breakColorEatHealthyJournalScheduletime foryourselfYOGAUse astressballDanceUsepositiveself-affirmationsDosomethingyou loveGardenGo fora walkTakeSlow,DeepbreathsTake atimeoutMake agratitudeliststandup andstretchSpend timedoingsomethingfun withloved onesHugsomeoneTalk to aloved oneor friendVisualizeyourfavoriteplaceExerciseListentoMusicChewgumUse arelaxationappDosomethingkindSpendtime withyour petGetenoughsleepWatchamovieSetGoalsEnjoyyourfavoritebeverageRip paperintopiecesMeditateTalkabout itIdentifyyouremotionsAsk fora breakColorEatHealthyJournalScheduletime foryourselfYOGAUse astressballDance

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-affirmations
  2. Do something you love
  3. Garden
  4. Go for a walk
  5. Take Slow, Deep breaths
  6. Take a time out
  7. Make a gratitude list
  8. stand up and stretch
  9. Spend time doing something fun with loved ones
  10. Hug someone
  11. Talk to a loved one or friend
  12. Visualize your favorite place
  13. Exercise
  14. Listen to Music
  15. Chew gum
  16. Use a relaxation app
  17. Do something kind
  18. Spend time with your pet
  19. Get enough sleep
  20. Watch a movie
  21. Set Goals
  22. Enjoy your favorite beverage
  23. Rip paper into pieces
  24. Meditate
  25. Talk about it
  26. Identify your emotions
  27. Ask for a break
  28. Color
  29. Eat Healthy
  30. Journal
  31. Schedule time for yourself
  32. YOGA
  33. Use a stress ball
  34. Dance