EatHealthyJournalGo fora walkListentoMusicDosomethingkindIdentifyyouremotionsVisualizeyourfavoriteplaceHugsomeoneTalk to aloved oneor friendExerciseUse arelaxationappUse astressballTalkabout itSetGoalsScheduletime foryourselfMake agratitudelistSpendtime withyour petSpend timedoingsomethingfun withloved onesColorEnjoyyourfavoritebeverageUsepositiveself-affirmationsGardenAsk fora breakTakeSlow,DeepbreathsGetenoughsleepWatchamovieChewgumMeditateYOGAstandup andstretchDosomethingyou loveRip paperintopiecesDanceTake atimeoutEatHealthyJournalGo fora walkListentoMusicDosomethingkindIdentifyyouremotionsVisualizeyourfavoriteplaceHugsomeoneTalk to aloved oneor friendExerciseUse arelaxationappUse astressballTalkabout itSetGoalsScheduletime foryourselfMake agratitudelistSpendtime withyour petSpend timedoingsomethingfun withloved onesColorEnjoyyourfavoritebeverageUsepositiveself-affirmationsGardenAsk fora breakTakeSlow,DeepbreathsGetenoughsleepWatchamovieChewgumMeditateYOGAstandup andstretchDosomethingyou loveRip paperintopiecesDanceTake atimeout

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Journal
  3. Go for a walk
  4. Listen to Music
  5. Do something kind
  6. Identify your emotions
  7. Visualize your favorite place
  8. Hug someone
  9. Talk to a loved one or friend
  10. Exercise
  11. Use a relaxation app
  12. Use a stress ball
  13. Talk about it
  14. Set Goals
  15. Schedule time for yourself
  16. Make a gratitude list
  17. Spend time with your pet
  18. Spend time doing something fun with loved ones
  19. Color
  20. Enjoy your favorite beverage
  21. Use positive self-affirmations
  22. Garden
  23. Ask for a break
  24. Take Slow, Deep breaths
  25. Get enough sleep
  26. Watch a movie
  27. Chew gum
  28. Meditate
  29. YOGA
  30. stand up and stretch
  31. Do something you love
  32. Rip paper into pieces
  33. Dance
  34. Take a time out