Use arelaxationappTakeSlow,DeepbreathsAsk fora breakDosomethingkindListentoMusicExerciseEnjoyyourfavoritebeverageGardenMake agratitudelistDanceSetGoalsGo fora walkTake atimeoutIdentifyyouremotionsSpendtime withyour petUse astressballstandup andstretchGetenoughsleepChewgumJournalColorWatchamovieScheduletime foryourselfYOGAMeditateDosomethingyou loveRip paperintopiecesSpend timedoingsomethingfun withloved onesEatHealthyVisualizeyourfavoriteplaceTalkabout itTalk to aloved oneor friendHugsomeoneUsepositiveself-affirmationsUse arelaxationappTakeSlow,DeepbreathsAsk fora breakDosomethingkindListentoMusicExerciseEnjoyyourfavoritebeverageGardenMake agratitudelistDanceSetGoalsGo fora walkTake atimeoutIdentifyyouremotionsSpendtime withyour petUse astressballstandup andstretchGetenoughsleepChewgumJournalColorWatchamovieScheduletime foryourselfYOGAMeditateDosomethingyou loveRip paperintopiecesSpend timedoingsomethingfun withloved onesEatHealthyVisualizeyourfavoriteplaceTalkabout itTalk to aloved oneor friendHugsomeoneUsepositiveself-affirmations

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a relaxation app
  2. Take Slow, Deep breaths
  3. Ask for a break
  4. Do something kind
  5. Listen to Music
  6. Exercise
  7. Enjoy your favorite beverage
  8. Garden
  9. Make a gratitude list
  10. Dance
  11. Set Goals
  12. Go for a walk
  13. Take a time out
  14. Identify your emotions
  15. Spend time with your pet
  16. Use a stress ball
  17. stand up and stretch
  18. Get enough sleep
  19. Chew gum
  20. Journal
  21. Color
  22. Watch a movie
  23. Schedule time for yourself
  24. YOGA
  25. Meditate
  26. Do something you love
  27. Rip paper into pieces
  28. Spend time doing something fun with loved ones
  29. Eat Healthy
  30. Visualize your favorite place
  31. Talk about it
  32. Talk to a loved one or friend
  33. Hug someone
  34. Use positive self-affirmations