Spend timedoingsomethingfun withloved onesColorEatHealthyTakeSlow,DeepbreathsHugsomeoneJournalTake atimeoutDosomethingkindGetenoughsleepGardenSetGoalsUse arelaxationappVisualizeyourfavoriteplaceMeditateSpendtime withyour petEnjoyyourfavoritebeverageWatchamovieExerciseTalk to aloved oneor friendChewgumUse astressballGo fora walkListentoMusicDosomethingyou loveScheduletime foryourselfDancestandup andstretchTalkabout itYOGAIdentifyyouremotionsUsepositiveself-affirmationsRip paperintopiecesMake agratitudelistAsk fora breakSpend timedoingsomethingfun withloved onesColorEatHealthyTakeSlow,DeepbreathsHugsomeoneJournalTake atimeoutDosomethingkindGetenoughsleepGardenSetGoalsUse arelaxationappVisualizeyourfavoriteplaceMeditateSpendtime withyour petEnjoyyourfavoritebeverageWatchamovieExerciseTalk to aloved oneor friendChewgumUse astressballGo fora walkListentoMusicDosomethingyou loveScheduletime foryourselfDancestandup andstretchTalkabout itYOGAIdentifyyouremotionsUsepositiveself-affirmationsRip paperintopiecesMake agratitudelistAsk fora break

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Spend time doing something fun with loved ones
  2. Color
  3. Eat Healthy
  4. Take Slow, Deep breaths
  5. Hug someone
  6. Journal
  7. Take a time out
  8. Do something kind
  9. Get enough sleep
  10. Garden
  11. Set Goals
  12. Use a relaxation app
  13. Visualize your favorite place
  14. Meditate
  15. Spend time with your pet
  16. Enjoy your favorite beverage
  17. Watch a movie
  18. Exercise
  19. Talk to a loved one or friend
  20. Chew gum
  21. Use a stress ball
  22. Go for a walk
  23. Listen to Music
  24. Do something you love
  25. Schedule time for yourself
  26. Dance
  27. stand up and stretch
  28. Talk about it
  29. YOGA
  30. Identify your emotions
  31. Use positive self-affirmations
  32. Rip paper into pieces
  33. Make a gratitude list
  34. Ask for a break