MuscleRelaxationWatchaMovieArtWrite astory/poemRandomAct ofKindnessReada bookPlayoutsideIgnorePlay aGameCook/BakeDo awordsearchor puzzleCleanororganizesomethingSmilePlay aGame30minutes ofExerciseImagineHappyPlaceMusicDancePositiveSelf-talkMeetsomeonenewTalk tosomeoneDeepbreathingJournalGo fora WalkMuscleRelaxationWatchaMovieArtWrite astory/poemRandomAct ofKindnessReada bookPlayoutsideIgnorePlay aGameCook/BakeDo awordsearchor puzzleCleanororganizesomethingSmilePlay aGame30minutes ofExerciseImagineHappyPlaceMusicDancePositiveSelf-talkMeetsomeonenewTalk tosomeoneDeepbreathingJournalGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Watch a Movie
  3. Art
  4. Write a story/poem
  5. Random Act of Kindness
  6. Read a book
  7. Play outside
  8. Ignore
  9. Play a Game
  10. Cook/Bake
  11. Do a wordsearch or puzzle
  12. Clean or organize something
  13. Smile
  14. Play a Game
  15. 30 minutes of Exercise
  16. Imagine Happy Place
  17. Music
  18. Dance
  19. Positive Self-talk
  20. Meet someone new
  21. Talk to someone
  22. Deep breathing
  23. Journal
  24. Go for a Walk