ArtWatchaMoviePlayoutsidePositiveSelf-talk30minutes ofExerciseDanceSmileGo fora WalkDeepbreathingIgnoreRandomAct ofKindnessTalk tosomeoneMuscleRelaxationReada bookWrite astory/poemPlay aGameJournalImagineHappyPlaceMusicCook/BakeMeetsomeonenewCleanororganizesomethingDo awordsearchor puzzlePlay aGameArtWatchaMoviePlayoutsidePositiveSelf-talk30minutes ofExerciseDanceSmileGo fora WalkDeepbreathingIgnoreRandomAct ofKindnessTalk tosomeoneMuscleRelaxationReada bookWrite astory/poemPlay aGameJournalImagineHappyPlaceMusicCook/BakeMeetsomeonenewCleanororganizesomethingDo awordsearchor puzzlePlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Watch a Movie
  3. Play outside
  4. Positive Self-talk
  5. 30 minutes of Exercise
  6. Dance
  7. Smile
  8. Go for a Walk
  9. Deep breathing
  10. Ignore
  11. Random Act of Kindness
  12. Talk to someone
  13. Muscle Relaxation
  14. Read a book
  15. Write a story/poem
  16. Play a Game
  17. Journal
  18. Imagine Happy Place
  19. Music
  20. Cook/Bake
  21. Meet someone new
  22. Clean or organize something
  23. Do a wordsearch or puzzle
  24. Play a Game