MusicIgnorePlay aGameDo awordsearchor puzzleJournalMeetsomeonenewWatchaMovieTalk tosomeonePositiveSelf-talkCleanororganizesomethingDanceGo fora Walk30minutes ofExerciseReada bookArtSmileRandomAct ofKindnessWrite astory/poemDeepbreathingImagineHappyPlaceMuscleRelaxationPlay aGameCook/BakePlayoutsideMusicIgnorePlay aGameDo awordsearchor puzzleJournalMeetsomeonenewWatchaMovieTalk tosomeonePositiveSelf-talkCleanororganizesomethingDanceGo fora Walk30minutes ofExerciseReada bookArtSmileRandomAct ofKindnessWrite astory/poemDeepbreathingImagineHappyPlaceMuscleRelaxationPlay aGameCook/BakePlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Ignore
  3. Play a Game
  4. Do a wordsearch or puzzle
  5. Journal
  6. Meet someone new
  7. Watch a Movie
  8. Talk to someone
  9. Positive Self-talk
  10. Clean or organize something
  11. Dance
  12. Go for a Walk
  13. 30 minutes of Exercise
  14. Read a book
  15. Art
  16. Smile
  17. Random Act of Kindness
  18. Write a story/poem
  19. Deep breathing
  20. Imagine Happy Place
  21. Muscle Relaxation
  22. Play a Game
  23. Cook/Bake
  24. Play outside