Write astory/poem30minutes ofExercisePlay aGameMeetsomeonenewPlay aGameJournalGo fora WalkRandomAct ofKindnessPlayoutsideDanceCleanororganizesomethingPositiveSelf-talkIgnoreWatchaMovieImagineHappyPlaceDeepbreathingDo awordsearchor puzzleCook/BakeMusicMuscleRelaxationTalk tosomeoneSmileArtReada bookWrite astory/poem30minutes ofExercisePlay aGameMeetsomeonenewPlay aGameJournalGo fora WalkRandomAct ofKindnessPlayoutsideDanceCleanororganizesomethingPositiveSelf-talkIgnoreWatchaMovieImagineHappyPlaceDeepbreathingDo awordsearchor puzzleCook/BakeMusicMuscleRelaxationTalk tosomeoneSmileArtReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story/poem
  2. 30 minutes of Exercise
  3. Play a Game
  4. Meet someone new
  5. Play a Game
  6. Journal
  7. Go for a Walk
  8. Random Act of Kindness
  9. Play outside
  10. Dance
  11. Clean or organize something
  12. Positive Self-talk
  13. Ignore
  14. Watch a Movie
  15. Imagine Happy Place
  16. Deep breathing
  17. Do a wordsearch or puzzle
  18. Cook/Bake
  19. Music
  20. Muscle Relaxation
  21. Talk to someone
  22. Smile
  23. Art
  24. Read a book