MeetsomeonenewWrite astory/poemMuscleRelaxationGo fora WalkPositiveSelf-talk30minutes ofExercisePlay aGameSmileReada bookTalk tosomeonePlayoutsideImagineHappyPlaceArtDeepbreathingCook/BakeIgnoreJournalPlay aGameDo awordsearchor puzzleRandomAct ofKindnessWatchaMovieMusicCleanororganizesomethingDanceMeetsomeonenewWrite astory/poemMuscleRelaxationGo fora WalkPositiveSelf-talk30minutes ofExercisePlay aGameSmileReada bookTalk tosomeonePlayoutsideImagineHappyPlaceArtDeepbreathingCook/BakeIgnoreJournalPlay aGameDo awordsearchor puzzleRandomAct ofKindnessWatchaMovieMusicCleanororganizesomethingDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet someone new
  2. Write a story/poem
  3. Muscle Relaxation
  4. Go for a Walk
  5. Positive Self-talk
  6. 30 minutes of Exercise
  7. Play a Game
  8. Smile
  9. Read a book
  10. Talk to someone
  11. Play outside
  12. Imagine Happy Place
  13. Art
  14. Deep breathing
  15. Cook/Bake
  16. Ignore
  17. Journal
  18. Play a Game
  19. Do a wordsearch or puzzle
  20. Random Act of Kindness
  21. Watch a Movie
  22. Music
  23. Clean or organize something
  24. Dance