ArtPlay aGameDeepbreathing30minutes ofExerciseIgnoreMusicPositiveSelf-talkTalk tosomeoneJournalPlayoutsideMuscleRelaxationRandomAct ofKindnessCleanororganizesomethingImagineHappyPlaceMeetsomeonenewPlay aGameDanceSmileWrite astory/poemWatchaMovieReada bookDo awordsearchor puzzleGo fora WalkCook/BakeArtPlay aGameDeepbreathing30minutes ofExerciseIgnoreMusicPositiveSelf-talkTalk tosomeoneJournalPlayoutsideMuscleRelaxationRandomAct ofKindnessCleanororganizesomethingImagineHappyPlaceMeetsomeonenewPlay aGameDanceSmileWrite astory/poemWatchaMovieReada bookDo awordsearchor puzzleGo fora WalkCook/Bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Play a Game
  3. Deep breathing
  4. 30 minutes of Exercise
  5. Ignore
  6. Music
  7. Positive Self-talk
  8. Talk to someone
  9. Journal
  10. Play outside
  11. Muscle Relaxation
  12. Random Act of Kindness
  13. Clean or organize something
  14. Imagine Happy Place
  15. Meet someone new
  16. Play a Game
  17. Dance
  18. Smile
  19. Write a story/poem
  20. Watch a Movie
  21. Read a book
  22. Do a wordsearch or puzzle
  23. Go for a Walk
  24. Cook/Bake