IgnoreDo awordsearchor puzzleWatchaMovieJournalTalk tosomeonePlay aGameDanceGo fora WalkMuscleRelaxationMusicReada bookCleanororganizesomething30minutes ofExercisePlay aGameCook/BakePlayoutsideMeetsomeonenewPositiveSelf-talkArtWrite astory/poemImagineHappyPlaceRandomAct ofKindnessDeepbreathingSmileIgnoreDo awordsearchor puzzleWatchaMovieJournalTalk tosomeonePlay aGameDanceGo fora WalkMuscleRelaxationMusicReada bookCleanororganizesomething30minutes ofExercisePlay aGameCook/BakePlayoutsideMeetsomeonenewPositiveSelf-talkArtWrite astory/poemImagineHappyPlaceRandomAct ofKindnessDeepbreathingSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Do a wordsearch or puzzle
  3. Watch a Movie
  4. Journal
  5. Talk to someone
  6. Play a Game
  7. Dance
  8. Go for a Walk
  9. Muscle Relaxation
  10. Music
  11. Read a book
  12. Clean or organize something
  13. 30 minutes of Exercise
  14. Play a Game
  15. Cook/Bake
  16. Play outside
  17. Meet someone new
  18. Positive Self-talk
  19. Art
  20. Write a story/poem
  21. Imagine Happy Place
  22. Random Act of Kindness
  23. Deep breathing
  24. Smile