MeetsomeonenewDo awordsearchor puzzleCook/BakePlay aGameMuscleRelaxationWatchaMovieJournalMusicSmileDanceIgnorePlayoutsidePlay aGameRandomAct ofKindnessArtDeepbreathingPositiveSelf-talkGo fora WalkWrite astory/poemImagineHappyPlaceTalk tosomeoneCleanororganizesomethingReada book30minutes ofExerciseMeetsomeonenewDo awordsearchor puzzleCook/BakePlay aGameMuscleRelaxationWatchaMovieJournalMusicSmileDanceIgnorePlayoutsidePlay aGameRandomAct ofKindnessArtDeepbreathingPositiveSelf-talkGo fora WalkWrite astory/poemImagineHappyPlaceTalk tosomeoneCleanororganizesomethingReada book30minutes ofExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meet someone new
  2. Do a wordsearch or puzzle
  3. Cook/Bake
  4. Play a Game
  5. Muscle Relaxation
  6. Watch a Movie
  7. Journal
  8. Music
  9. Smile
  10. Dance
  11. Ignore
  12. Play outside
  13. Play a Game
  14. Random Act of Kindness
  15. Art
  16. Deep breathing
  17. Positive Self-talk
  18. Go for a Walk
  19. Write a story/poem
  20. Imagine Happy Place
  21. Talk to someone
  22. Clean or organize something
  23. Read a book
  24. 30 minutes of Exercise