Write astory/poemPlayoutsideDanceMuscleRelaxationMeetsomeonenewReada bookCook/BakePositiveSelf-talkPlay aGameTalk tosomeoneArt30minutes ofExerciseDo awordsearchor puzzleCleanororganizesomethingMusicDeepbreathingWatchaMovieRandomAct ofKindnessSmileIgnorePlay aGameGo fora WalkImagineHappyPlaceJournalWrite astory/poemPlayoutsideDanceMuscleRelaxationMeetsomeonenewReada bookCook/BakePositiveSelf-talkPlay aGameTalk tosomeoneArt30minutes ofExerciseDo awordsearchor puzzleCleanororganizesomethingMusicDeepbreathingWatchaMovieRandomAct ofKindnessSmileIgnorePlay aGameGo fora WalkImagineHappyPlaceJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story/poem
  2. Play outside
  3. Dance
  4. Muscle Relaxation
  5. Meet someone new
  6. Read a book
  7. Cook/Bake
  8. Positive Self-talk
  9. Play a Game
  10. Talk to someone
  11. Art
  12. 30 minutes of Exercise
  13. Do a wordsearch or puzzle
  14. Clean or organize something
  15. Music
  16. Deep breathing
  17. Watch a Movie
  18. Random Act of Kindness
  19. Smile
  20. Ignore
  21. Play a Game
  22. Go for a Walk
  23. Imagine Happy Place
  24. Journal