IgnoreReada bookCleanororganizesomethingPlayoutsideDeepbreathing30minutes ofExerciseDanceMusicSmilePositiveSelf-talkJournalTalk tosomeoneCook/BakeMeetsomeonenewImagineHappyPlaceArtWatchaMovieDo awordsearchor puzzleWrite astory/poemPlay aGameRandomAct ofKindnessGo fora WalkMuscleRelaxationPlay aGameIgnoreReada bookCleanororganizesomethingPlayoutsideDeepbreathing30minutes ofExerciseDanceMusicSmilePositiveSelf-talkJournalTalk tosomeoneCook/BakeMeetsomeonenewImagineHappyPlaceArtWatchaMovieDo awordsearchor puzzleWrite astory/poemPlay aGameRandomAct ofKindnessGo fora WalkMuscleRelaxationPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Read a book
  3. Clean or organize something
  4. Play outside
  5. Deep breathing
  6. 30 minutes of Exercise
  7. Dance
  8. Music
  9. Smile
  10. Positive Self-talk
  11. Journal
  12. Talk to someone
  13. Cook/Bake
  14. Meet someone new
  15. Imagine Happy Place
  16. Art
  17. Watch a Movie
  18. Do a wordsearch or puzzle
  19. Write a story/poem
  20. Play a Game
  21. Random Act of Kindness
  22. Go for a Walk
  23. Muscle Relaxation
  24. Play a Game