DanceCook/BakeMuscleRelaxationTalk tosomeoneJournal30minutes ofExerciseWatchaMoviePlayoutsideImagineHappyPlaceReada bookDo awordsearchor puzzlePlay aGameIgnoreArtSmileDeepbreathingPlay aGameCleanororganizesomethingGo fora WalkMeetsomeonenewPositiveSelf-talkMusicRandomAct ofKindnessWrite astory/poemDanceCook/BakeMuscleRelaxationTalk tosomeoneJournal30minutes ofExerciseWatchaMoviePlayoutsideImagineHappyPlaceReada bookDo awordsearchor puzzlePlay aGameIgnoreArtSmileDeepbreathingPlay aGameCleanororganizesomethingGo fora WalkMeetsomeonenewPositiveSelf-talkMusicRandomAct ofKindnessWrite astory/poem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Cook/Bake
  3. Muscle Relaxation
  4. Talk to someone
  5. Journal
  6. 30 minutes of Exercise
  7. Watch a Movie
  8. Play outside
  9. Imagine Happy Place
  10. Read a book
  11. Do a wordsearch or puzzle
  12. Play a Game
  13. Ignore
  14. Art
  15. Smile
  16. Deep breathing
  17. Play a Game
  18. Clean or organize something
  19. Go for a Walk
  20. Meet someone new
  21. Positive Self-talk
  22. Music
  23. Random Act of Kindness
  24. Write a story/poem