WatchaMovieMeetsomeonenewIgnoreTalk tosomeoneCook/BakeJournalDeepbreathingGo fora WalkPlay aGamePositiveSelf-talkCleanororganizesomethingPlay aGameSmilePlayoutsideDo awordsearchor puzzle30minutes ofExerciseDanceWrite astory/poemRandomAct ofKindnessMuscleRelaxationImagineHappyPlaceArtReada bookMusicWatchaMovieMeetsomeonenewIgnoreTalk tosomeoneCook/BakeJournalDeepbreathingGo fora WalkPlay aGamePositiveSelf-talkCleanororganizesomethingPlay aGameSmilePlayoutsideDo awordsearchor puzzle30minutes ofExerciseDanceWrite astory/poemRandomAct ofKindnessMuscleRelaxationImagineHappyPlaceArtReada bookMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Meet someone new
  3. Ignore
  4. Talk to someone
  5. Cook/Bake
  6. Journal
  7. Deep breathing
  8. Go for a Walk
  9. Play a Game
  10. Positive Self-talk
  11. Clean or organize something
  12. Play a Game
  13. Smile
  14. Play outside
  15. Do a wordsearch or puzzle
  16. 30 minutes of Exercise
  17. Dance
  18. Write a story/poem
  19. Random Act of Kindness
  20. Muscle Relaxation
  21. Imagine Happy Place
  22. Art
  23. Read a book
  24. Music