2 pushupcrab walkdown andbackback rollon thematheadstandbackbendpull upbackbendcandlestickfor 5 secwalkthewallfrogstandbackbendkick overon thefloorcartwheelon thelinebackbendwith 1 legupeggroll 3xbackbendkick overon thematrockinghorsecartwheelinsideout 3xback rollon thefloorbearcrawldown andbackstraddlewithelbowsdowncheststand3 frontrollsroundoffstandingbackbend2 pushupcrab walkdown andbackback rollon thematheadstandbackbendpull upbackbendcandlestickfor 5 secwalkthewallfrogstandbackbendkick overon thefloorcartwheelon thelinebackbendwith 1 legupeggroll 3xbackbendkick overon thematrockinghorsecartwheelinsideout 3xback rollon thefloorbearcrawldown andbackstraddlewithelbowsdowncheststand3 frontrollsroundoffstandingbackbend

PowerHouse Level 1 Cheer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 push up
  2. crab walk down and back
  3. back roll on the mat
  4. head stand
  5. backbend pull up
  6. backbend
  7. candlestick for 5 sec
  8. walk the wall
  9. frog stand
  10. backbend kick over on the floor
  11. cartwheel on the line
  12. backbend with 1 leg up
  13. egg roll 3x
  14. backbend kick over on the mat
  15. rocking horse
  16. cartwheel
  17. inside out 3x
  18. back roll on the floor
  19. bear crawl down and back
  20. straddle with elbows down
  21. chest stand
  22. 3 front rolls
  23. round off
  24. standing backbend