50Burpees300JumpRope30 BallSlams40 BoxJumps500Punches50Push-ups20ReverseLungesFree!PlankHold foran entireRound600SpeedbagHits30 BagPresses50ShoulderTaps100JumpingJacks25 KBSwingsParticipatein CHOWRun aBackdoor50Burpees300JumpRope30 BallSlams40 BoxJumps500Punches50Push-ups20ReverseLungesFree!PlankHold foran entireRound600SpeedbagHits30 BagPresses50ShoulderTaps100JumpingJacks25 KBSwingsParticipatein CHOWRun aBackdoor

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Burpees
  2. 300 Jump Rope
  3. 30 Ball Slams
  4. 40 Box Jumps
  5. 500 Punches
  6. 50 Push-ups
  7. 20 Reverse Lunges
  8. Free!
  9. Plank Hold for an entire Round
  10. 600 Speedbag Hits
  11. 30 Bag Presses
  12. 50 Shoulder Taps
  13. 100 Jumping Jacks
  14. 25 KB Swings
  15. Participate in CHOW
  16. Run a Backdoor