50Push-ups100JumpingJacks30 BagPresses30 BallSlams50BurpeesRun aBackdoor40 BoxJumpsParticipatein CHOW600SpeedbagHits500Punches25 KBSwings20ReverseLunges50ShoulderTaps300JumpRopePlankHold foran entireRoundFree!50Push-ups100JumpingJacks30 BagPresses30 BallSlams50BurpeesRun aBackdoor40 BoxJumpsParticipatein CHOW600SpeedbagHits500Punches25 KBSwings20ReverseLunges50ShoulderTaps300JumpRopePlankHold foran entireRoundFree!

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push-ups
  2. 100 Jumping Jacks
  3. 30 Bag Presses
  4. 30 Ball Slams
  5. 50 Burpees
  6. Run a Backdoor
  7. 40 Box Jumps
  8. Participate in CHOW
  9. 600 Speedbag Hits
  10. 500 Punches
  11. 25 KB Swings
  12. 20 Reverse Lunges
  13. 50 Shoulder Taps
  14. 300 Jump Rope
  15. Plank Hold for an entire Round
  16. Free!