Run aBackdoorFree!600SpeedbagHits30 BagPresses40 BoxJumps300JumpRope20ReverseLungesParticipatein CHOW50ShoulderTaps50Push-upsPlankHold foran entireRound500Punches25 KBSwings100JumpingJacks30 BallSlams50BurpeesRun aBackdoorFree!600SpeedbagHits30 BagPresses40 BoxJumps300JumpRope20ReverseLungesParticipatein CHOW50ShoulderTaps50Push-upsPlankHold foran entireRound500Punches25 KBSwings100JumpingJacks30 BallSlams50Burpees

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a Backdoor
  2. Free!
  3. 600 Speedbag Hits
  4. 30 Bag Presses
  5. 40 Box Jumps
  6. 300 Jump Rope
  7. 20 Reverse Lunges
  8. Participate in CHOW
  9. 50 Shoulder Taps
  10. 50 Push-ups
  11. Plank Hold for an entire Round
  12. 500 Punches
  13. 25 KB Swings
  14. 100 Jumping Jacks
  15. 30 Ball Slams
  16. 50 Burpees