30 BallSlamsRun aBackdoor300JumpRope20ReverseLunges500Punches50BurpeesPlankHold foran entireRoundFree!Participatein CHOW40 BoxJumps100JumpingJacks50Push-ups30 BagPresses50ShoulderTaps600SpeedbagHits25 KBSwings30 BallSlamsRun aBackdoor300JumpRope20ReverseLunges500Punches50BurpeesPlankHold foran entireRoundFree!Participatein CHOW40 BoxJumps100JumpingJacks50Push-ups30 BagPresses50ShoulderTaps600SpeedbagHits25 KBSwings

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Ball Slams
  2. Run a Backdoor
  3. 300 Jump Rope
  4. 20 Reverse Lunges
  5. 500 Punches
  6. 50 Burpees
  7. Plank Hold for an entire Round
  8. Free!
  9. Participate in CHOW
  10. 40 Box Jumps
  11. 100 Jumping Jacks
  12. 50 Push-ups
  13. 30 Bag Presses
  14. 50 Shoulder Taps
  15. 600 Speedbag Hits
  16. 25 KB Swings