Run aBackdoor300JumpRope30 BagPresses20ReverseLunges30 BallSlams40 BoxJumpsParticipatein CHOW50Burpees50Push-ups100JumpingJacks50ShoulderTaps500Punches600SpeedbagHits25 KBSwingsPlankHold foran entireRoundFree!Run aBackdoor300JumpRope30 BagPresses20ReverseLunges30 BallSlams40 BoxJumpsParticipatein CHOW50Burpees50Push-ups100JumpingJacks50ShoulderTaps500Punches600SpeedbagHits25 KBSwingsPlankHold foran entireRoundFree!

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a Backdoor
  2. 300 Jump Rope
  3. 30 Bag Presses
  4. 20 Reverse Lunges
  5. 30 Ball Slams
  6. 40 Box Jumps
  7. Participate in CHOW
  8. 50 Burpees
  9. 50 Push-ups
  10. 100 Jumping Jacks
  11. 50 Shoulder Taps
  12. 500 Punches
  13. 600 Speedbag Hits
  14. 25 KB Swings
  15. Plank Hold for an entire Round
  16. Free!