20ReverseLunges300JumpRopeRun aBackdoor40 BoxJumps30 BagPresses30 BallSlams50ShoulderTaps50BurpeesFree!600SpeedbagHits50Push-upsParticipatein CHOW500PunchesPlankHold foran entireRound100JumpingJacks25 KBSwings20ReverseLunges300JumpRopeRun aBackdoor40 BoxJumps30 BagPresses30 BallSlams50ShoulderTaps50BurpeesFree!600SpeedbagHits50Push-upsParticipatein CHOW500PunchesPlankHold foran entireRound100JumpingJacks25 KBSwings

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunges
  2. 300 Jump Rope
  3. Run a Backdoor
  4. 40 Box Jumps
  5. 30 Bag Presses
  6. 30 Ball Slams
  7. 50 Shoulder Taps
  8. 50 Burpees
  9. Free!
  10. 600 Speedbag Hits
  11. 50 Push-ups
  12. Participate in CHOW
  13. 500 Punches
  14. Plank Hold for an entire Round
  15. 100 Jumping Jacks
  16. 25 KB Swings