600SpeedbagHits20ReverseLunges100JumpingJacks30 BallSlamsRun aBackdoor50ShoulderTaps30 BagPresses25 KBSwings40 BoxJumps50BurpeesPlankHold foran entireRoundParticipatein CHOWFree!50Push-ups300JumpRope500Punches600SpeedbagHits20ReverseLunges100JumpingJacks30 BallSlamsRun aBackdoor50ShoulderTaps30 BagPresses25 KBSwings40 BoxJumps50BurpeesPlankHold foran entireRoundParticipatein CHOWFree!50Push-ups300JumpRope500Punches

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 600 Speedbag Hits
  2. 20 Reverse Lunges
  3. 100 Jumping Jacks
  4. 30 Ball Slams
  5. Run a Backdoor
  6. 50 Shoulder Taps
  7. 30 Bag Presses
  8. 25 KB Swings
  9. 40 Box Jumps
  10. 50 Burpees
  11. Plank Hold for an entire Round
  12. Participate in CHOW
  13. Free!
  14. 50 Push-ups
  15. 300 Jump Rope
  16. 500 Punches