Free!Participatein CHOW600SpeedbagHitsRun aBackdoor30 BagPresses30 BallSlams25 KBSwings500Punches20ReverseLunges300JumpRope100JumpingJacks40 BoxJumps50ShoulderTaps50Push-upsPlankHold foran entireRound50BurpeesFree!Participatein CHOW600SpeedbagHitsRun aBackdoor30 BagPresses30 BallSlams25 KBSwings500Punches20ReverseLunges300JumpRope100JumpingJacks40 BoxJumps50ShoulderTaps50Push-upsPlankHold foran entireRound50Burpees

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Participate in CHOW
  3. 600 Speedbag Hits
  4. Run a Backdoor
  5. 30 Bag Presses
  6. 30 Ball Slams
  7. 25 KB Swings
  8. 500 Punches
  9. 20 Reverse Lunges
  10. 300 Jump Rope
  11. 100 Jumping Jacks
  12. 40 Box Jumps
  13. 50 Shoulder Taps
  14. 50 Push-ups
  15. Plank Hold for an entire Round
  16. 50 Burpees