30 BallSlams50ShoulderTapsRun aBackdoor40 BoxJumps30 BagPressesFree!500Punches25 KBSwings300JumpRope20ReverseLungesParticipatein CHOWPlankHold foran entireRound50Burpees100JumpingJacks600SpeedbagHits50Push-ups30 BallSlams50ShoulderTapsRun aBackdoor40 BoxJumps30 BagPressesFree!500Punches25 KBSwings300JumpRope20ReverseLungesParticipatein CHOWPlankHold foran entireRound50Burpees100JumpingJacks600SpeedbagHits50Push-ups

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Ball Slams
  2. 50 Shoulder Taps
  3. Run a Backdoor
  4. 40 Box Jumps
  5. 30 Bag Presses
  6. Free!
  7. 500 Punches
  8. 25 KB Swings
  9. 300 Jump Rope
  10. 20 Reverse Lunges
  11. Participate in CHOW
  12. Plank Hold for an entire Round
  13. 50 Burpees
  14. 100 Jumping Jacks
  15. 600 Speedbag Hits
  16. 50 Push-ups