500Punches600SpeedbagHitsFree!30 BallSlams100JumpingJacksRun aBackdoor50ShoulderTaps50Push-ups50Burpees30 BagPresses300JumpRopePlankHold foran entireRound25 KBSwings40 BoxJumps20ReverseLungesParticipatein CHOW500Punches600SpeedbagHitsFree!30 BallSlams100JumpingJacksRun aBackdoor50ShoulderTaps50Push-ups50Burpees30 BagPresses300JumpRopePlankHold foran entireRound25 KBSwings40 BoxJumps20ReverseLungesParticipatein CHOW

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Punches
  2. 600 Speedbag Hits
  3. Free!
  4. 30 Ball Slams
  5. 100 Jumping Jacks
  6. Run a Backdoor
  7. 50 Shoulder Taps
  8. 50 Push-ups
  9. 50 Burpees
  10. 30 Bag Presses
  11. 300 Jump Rope
  12. Plank Hold for an entire Round
  13. 25 KB Swings
  14. 40 Box Jumps
  15. 20 Reverse Lunges
  16. Participate in CHOW