600SpeedbagHits500PunchesParticipatein CHOW30 BagPresses30 BallSlams300JumpRope50ShoulderTaps25 KBSwings40 BoxJumps100JumpingJacks50Push-upsPlankHold foran entireRound20ReverseLungesRun aBackdoorFree!50Burpees600SpeedbagHits500PunchesParticipatein CHOW30 BagPresses30 BallSlams300JumpRope50ShoulderTaps25 KBSwings40 BoxJumps100JumpingJacks50Push-upsPlankHold foran entireRound20ReverseLungesRun aBackdoorFree!50Burpees

9Round Harrisburg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 600 Speedbag Hits
  2. 500 Punches
  3. Participate in CHOW
  4. 30 Bag Presses
  5. 30 Ball Slams
  6. 300 Jump Rope
  7. 50 Shoulder Taps
  8. 25 KB Swings
  9. 40 Box Jumps
  10. 100 Jumping Jacks
  11. 50 Push-ups
  12. Plank Hold for an entire Round
  13. 20 Reverse Lunges
  14. Run a Backdoor
  15. Free!
  16. 50 Burpees