Run aBackdoorTrainw/TishaTrainw/Josh30 Rd.HouseKicks50MountainClimbers50ShoulderTapsPlankHoldentireRound35 BagPresses30 BoxJumps300JumpRopes100JumpingJacks50Push-ups25 V-upPunches40 BallSlams30Squats500SpeedbagHits20ReverseLunges25 KBSwings500Punches6 BagFlips10Man-Makers50BurpeesTrainw/Raina20PlankJacksRun aBackdoorTrainw/TishaTrainw/Josh30 Rd.HouseKicks50MountainClimbers50ShoulderTapsPlankHoldentireRound35 BagPresses30 BoxJumps300JumpRopes100JumpingJacks50Push-ups25 V-upPunches40 BallSlams30Squats500SpeedbagHits20ReverseLunges25 KBSwings500Punches6 BagFlips10Man-Makers50BurpeesTrainw/Raina20PlankJacks

9Round Harrisburg BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a Backdoor
  2. Train w/ Tisha
  3. Train w/ Josh
  4. 30 Rd. House Kicks
  5. 50 Mountain Climbers
  6. 50 Shoulder Taps
  7. Plank Hold entire Round
  8. 35 Bag Presses
  9. 30 Box Jumps
  10. 300 Jump Ropes
  11. 100 Jumping Jacks
  12. 50 Push-ups
  13. 25 V-up Punches
  14. 40 Ball Slams
  15. 30 Squats
  16. 500 Speedbag Hits
  17. 20 Reverse Lunges
  18. 25 KB Swings
  19. 500 Punches
  20. 6 Bag Flips
  21. 10 Man-Makers
  22. 50 Burpees
  23. Train w/ Raina
  24. 20 Plank Jacks