SidebendsKnee liftwith pulldownsCrossbodycurl ZipperTricepkickbacks3-2-1swayand holdSidelungeMarchRowsHeelraisesDeadliftwithkickstandSquatsStepoverChestflyFrontarmraiseWalkwithhead nod2 sidestep withpressHammercurls2 stepforward kick2 step backtoe tapRockinghorsesShoulderpressStandingmountainclimbersKneedriversHiptossSidebendsKnee liftwith pulldownsCrossbodycurl ZipperTricepkickbacks3-2-1swayand holdSidelungeMarchRowsHeelraisesDeadliftwithkickstandSquatsStepoverChestflyFrontarmraiseWalkwithhead nod2 sidestep withpressHammercurls2 stepforward kick2 step backtoe tapRockinghorsesShoulderpressStandingmountainclimbersKneedriversHiptoss

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side bends
  2. Knee lift with pull downs
  3. Crossbody curl
  4. Zipper
  5. Tricep kickbacks
  6. 3-2-1 sway and hold
  7. Side lunge
  8. March
  9. Rows
  10. Heel raises
  11. Deadlift with kickstand
  12. Squats
  13. Step over
  14. Chest fly
  15. Front arm raise
  16. Walk with head nod
  17. 2 side step with press
  18. Hammer curls
  19. 2 step forward kick 2 step back toe tap
  20. Rocking horses
  21. Shoulder press
  22. Standing mountain climbers
  23. Knee drivers
  24. Hip toss