Deadliftwithkickstand3-2-1swayand holdFrontarmraiseHeelraisesHammercurlsZipperShoulderpressHiptossRowsSquatsKneedriversTricepkickbacksMarchSidebends2 stepforward kick2 step backtoe tap2 sidestep withpressCrossbodycurl SidelungeWalkwithhead nodChestflyStandingmountainclimbersRockinghorsesStepoverKnee liftwith pulldownsDeadliftwithkickstand3-2-1swayand holdFrontarmraiseHeelraisesHammercurlsZipperShoulderpressHiptossRowsSquatsKneedriversTricepkickbacksMarchSidebends2 stepforward kick2 step backtoe tap2 sidestep withpressCrossbodycurl SidelungeWalkwithhead nodChestflyStandingmountainclimbersRockinghorsesStepoverKnee liftwith pulldowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlift with kickstand
  2. 3-2-1 sway and hold
  3. Front arm raise
  4. Heel raises
  5. Hammer curls
  6. Zipper
  7. Shoulder press
  8. Hip toss
  9. Rows
  10. Squats
  11. Knee drivers
  12. Tricep kickbacks
  13. March
  14. Side bends
  15. 2 step forward kick 2 step back toe tap
  16. 2 side step with press
  17. Crossbody curl
  18. Side lunge
  19. Walk with head nod
  20. Chest fly
  21. Standing mountain climbers
  22. Rocking horses
  23. Step over
  24. Knee lift with pull downs