3-2-1swayand hold2 stepforward kick2 step backtoe tapWalkwithhead nodShoulderpressSidelungeKneedriversTricepkickbacksSidebends2 sidestep withpressRowsZipperDeadliftwithkickstandHiptossMarchStandingmountainclimbersKnee liftwith pulldownsFrontarmraiseStepoverRockinghorsesChestflyCrossbodycurl SquatsHeelraisesHammercurls3-2-1swayand hold2 stepforward kick2 step backtoe tapWalkwithhead nodShoulderpressSidelungeKneedriversTricepkickbacksSidebends2 sidestep withpressRowsZipperDeadliftwithkickstandHiptossMarchStandingmountainclimbersKnee liftwith pulldownsFrontarmraiseStepoverRockinghorsesChestflyCrossbodycurl SquatsHeelraisesHammercurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-2-1 sway and hold
  2. 2 step forward kick 2 step back toe tap
  3. Walk with head nod
  4. Shoulder press
  5. Side lunge
  6. Knee drivers
  7. Tricep kickbacks
  8. Side bends
  9. 2 side step with press
  10. Rows
  11. Zipper
  12. Deadlift with kickstand
  13. Hip toss
  14. March
  15. Standing mountain climbers
  16. Knee lift with pull downs
  17. Front arm raise
  18. Step over
  19. Rocking horses
  20. Chest fly
  21. Crossbody curl
  22. Squats
  23. Heel raises
  24. Hammer curls