HeelraisesHiptossCrossbodycurl TricepkickbacksChestflyZipper2 stepforward kick2 step backtoe tapKnee liftwith pulldownsSidelungeFrontarmraiseRockinghorsesDeadliftwithkickstandRowsKneedriversShoulderpressHammercurlsStandingmountainclimbersMarch2 sidestep withpressSquatsSidebendsStepoverWalkwithhead nod3-2-1swayand holdHeelraisesHiptossCrossbodycurl TricepkickbacksChestflyZipper2 stepforward kick2 step backtoe tapKnee liftwith pulldownsSidelungeFrontarmraiseRockinghorsesDeadliftwithkickstandRowsKneedriversShoulderpressHammercurlsStandingmountainclimbersMarch2 sidestep withpressSquatsSidebendsStepoverWalkwithhead nod3-2-1swayand hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Hip toss
  3. Crossbody curl
  4. Tricep kickbacks
  5. Chest fly
  6. Zipper
  7. 2 step forward kick 2 step back toe tap
  8. Knee lift with pull downs
  9. Side lunge
  10. Front arm raise
  11. Rocking horses
  12. Deadlift with kickstand
  13. Rows
  14. Knee drivers
  15. Shoulder press
  16. Hammer curls
  17. Standing mountain climbers
  18. March
  19. 2 side step with press
  20. Squats
  21. Side bends
  22. Step over
  23. Walk with head nod
  24. 3-2-1 sway and hold