3-2-1swayand holdTricepkickbacksRockinghorsesCrossbodycurl SquatsKneedriversZipperChestflyRowsMarchHammercurlsDeadliftwithkickstandSidebendsKnee liftwith pulldownsStepoverStandingmountainclimbersHeelraises2 stepforward kick2 step backtoe tap2 sidestep withpressShoulderpressWalkwithhead nodSidelungeFrontarmraiseHiptoss3-2-1swayand holdTricepkickbacksRockinghorsesCrossbodycurl SquatsKneedriversZipperChestflyRowsMarchHammercurlsDeadliftwithkickstandSidebendsKnee liftwith pulldownsStepoverStandingmountainclimbersHeelraises2 stepforward kick2 step backtoe tap2 sidestep withpressShoulderpressWalkwithhead nodSidelungeFrontarmraiseHiptoss

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-2-1 sway and hold
  2. Tricep kickbacks
  3. Rocking horses
  4. Crossbody curl
  5. Squats
  6. Knee drivers
  7. Zipper
  8. Chest fly
  9. Rows
  10. March
  11. Hammer curls
  12. Deadlift with kickstand
  13. Side bends
  14. Knee lift with pull downs
  15. Step over
  16. Standing mountain climbers
  17. Heel raises
  18. 2 step forward kick 2 step back toe tap
  19. 2 side step with press
  20. Shoulder press
  21. Walk with head nod
  22. Side lunge
  23. Front arm raise
  24. Hip toss