HeelraisesStepoverMarch2 stepforward kick2 step backtoe tapFrontarmraiseWalkwithhead nodKneedrivers2 sidestep withpressSidebendsDeadliftwithkickstandKnee liftwith pulldownsHammercurlsCrossbodycurl HiptossStandingmountainclimbersShoulderpressSidelungeRowsRockinghorsesTricepkickbacksSquats3-2-1swayand holdZipperChestflyHeelraisesStepoverMarch2 stepforward kick2 step backtoe tapFrontarmraiseWalkwithhead nodKneedrivers2 sidestep withpressSidebendsDeadliftwithkickstandKnee liftwith pulldownsHammercurlsCrossbodycurl HiptossStandingmountainclimbersShoulderpressSidelungeRowsRockinghorsesTricepkickbacksSquats3-2-1swayand holdZipperChestfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Step over
  3. March
  4. 2 step forward kick 2 step back toe tap
  5. Front arm raise
  6. Walk with head nod
  7. Knee drivers
  8. 2 side step with press
  9. Side bends
  10. Deadlift with kickstand
  11. Knee lift with pull downs
  12. Hammer curls
  13. Crossbody curl
  14. Hip toss
  15. Standing mountain climbers
  16. Shoulder press
  17. Side lunge
  18. Rows
  19. Rocking horses
  20. Tricep kickbacks
  21. Squats
  22. 3-2-1 sway and hold
  23. Zipper
  24. Chest fly