Heelraises2 stepforward kick2 step backtoe tapStepoverChestflyMarchShoulderpressFrontarmraiseRowsSidelungeRockinghorsesSidebendsKneedriversHiptossWalkwithhead nodKnee liftwith pulldownsDeadliftwithkickstandSquatsZipper3-2-1swayand holdHammercurls2 sidestep withpressTricepkickbacksStandingmountainclimbersCrossbodycurl Heelraises2 stepforward kick2 step backtoe tapStepoverChestflyMarchShoulderpressFrontarmraiseRowsSidelungeRockinghorsesSidebendsKneedriversHiptossWalkwithhead nodKnee liftwith pulldownsDeadliftwithkickstandSquatsZipper3-2-1swayand holdHammercurls2 sidestep withpressTricepkickbacksStandingmountainclimbersCrossbodycurl 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. 2 step forward kick 2 step back toe tap
  3. Step over
  4. Chest fly
  5. March
  6. Shoulder press
  7. Front arm raise
  8. Rows
  9. Side lunge
  10. Rocking horses
  11. Side bends
  12. Knee drivers
  13. Hip toss
  14. Walk with head nod
  15. Knee lift with pull downs
  16. Deadlift with kickstand
  17. Squats
  18. Zipper
  19. 3-2-1 sway and hold
  20. Hammer curls
  21. 2 side step with press
  22. Tricep kickbacks
  23. Standing mountain climbers
  24. Crossbody curl