Knee liftwith pulldownsSquats3-2-1swayand holdRowsShoulderpressDeadliftwithkickstandWalkwithhead nodHiptossStepoverCrossbodycurl HeelraisesSidelungeFrontarmraiseChestflySidebendsHammercurlsTricepkickbacksKneedriversRockinghorsesStandingmountainclimbersMarchZipper2 sidestep withpress2 stepforward kick2 step backtoe tapKnee liftwith pulldownsSquats3-2-1swayand holdRowsShoulderpressDeadliftwithkickstandWalkwithhead nodHiptossStepoverCrossbodycurl HeelraisesSidelungeFrontarmraiseChestflySidebendsHammercurlsTricepkickbacksKneedriversRockinghorsesStandingmountainclimbersMarchZipper2 sidestep withpress2 stepforward kick2 step backtoe tap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee lift with pull downs
  2. Squats
  3. 3-2-1 sway and hold
  4. Rows
  5. Shoulder press
  6. Deadlift with kickstand
  7. Walk with head nod
  8. Hip toss
  9. Step over
  10. Crossbody curl
  11. Heel raises
  12. Side lunge
  13. Front arm raise
  14. Chest fly
  15. Side bends
  16. Hammer curls
  17. Tricep kickbacks
  18. Knee drivers
  19. Rocking horses
  20. Standing mountain climbers
  21. March
  22. Zipper
  23. 2 side step with press
  24. 2 step forward kick 2 step back toe tap