Knee liftwith pulldowns2 sidestep withpressWalkwithhead nodMarch3-2-1swayand holdCrossbodycurl ShoulderpressChestflyStandingmountainclimbersHiptossSidelungeDeadliftwithkickstandHeelraisesRockinghorses2 stepforward kick2 step backtoe tapZipperKneedriversSidebendsStepoverRowsHammercurlsTricepkickbacksFrontarmraiseSquatsKnee liftwith pulldowns2 sidestep withpressWalkwithhead nodMarch3-2-1swayand holdCrossbodycurl ShoulderpressChestflyStandingmountainclimbersHiptossSidelungeDeadliftwithkickstandHeelraisesRockinghorses2 stepforward kick2 step backtoe tapZipperKneedriversSidebendsStepoverRowsHammercurlsTricepkickbacksFrontarmraiseSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lift with pull downs
  2. 2 side step with press
  3. Walk with head nod
  4. March
  5. 3-2-1 sway and hold
  6. Crossbody curl
  7. Shoulder press
  8. Chest fly
  9. Standing mountain climbers
  10. Hip toss
  11. Side lunge
  12. Deadlift with kickstand
  13. Heel raises
  14. Rocking horses
  15. 2 step forward kick 2 step back toe tap
  16. Zipper
  17. Knee drivers
  18. Side bends
  19. Step over
  20. Rows
  21. Hammer curls
  22. Tricep kickbacks
  23. Front arm raise
  24. Squats