ReadTakea BathDraw/ColorTake abreakTreatyourself toyour favoritethingOrganize/DeepCleanVolunteerHaveAlonetimePrayPlanAheadSingCry itOutPlayComputeror VideoGamesDanceLaughWrite ina DiaryListentomusicDeepBreathingPunchsomethingsoftWatchfunnyvideosNapSay "Igotthis"ExerciseStretchPracticeGratitudeWatchTVTalk onthePhoneAsk forhelpWalkTalk toSomeoneyou trustReadTakea BathDraw/ColorTake abreakTreatyourself toyour favoritethingOrganize/DeepCleanVolunteerHaveAlonetimePrayPlanAheadSingCry itOutPlayComputeror VideoGamesDanceLaughWrite ina DiaryListentomusicDeepBreathingPunchsomethingsoftWatchfunnyvideosNapSay "Igotthis"ExerciseStretchPracticeGratitudeWatchTVTalk onthePhoneAsk forhelpWalkTalk toSomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a Bath
  3. Draw/Color
  4. Take a break
  5. Treat yourself to your favorite thing
  6. Organize/Deep Clean
  7. Volunteer
  8. Have Alone time
  9. Pray
  10. Plan Ahead
  11. Sing
  12. Cry it Out
  13. Play Computer or Video Games
  14. Dance
  15. Laugh
  16. Write in a Diary
  17. Listen to music
  18. Deep Breathing
  19. Punch something soft
  20. Watch funny videos
  21. Nap
  22. Say "I got this"
  23. Exercise
  24. Stretch
  25. Practice Gratitude
  26. Watch TV
  27. Talk on the Phone
  28. Ask for help
  29. Walk
  30. Talk to Someone you trust