Talk onthePhoneSay "Igotthis"VolunteerTalk toSomeoneyou trustWrite ina DiaryDraw/ColorHaveAlonetimeStretchReadLaughNapPlanAheadPunchsomethingsoftSingCry itOutWatchTVOrganize/DeepCleanTake abreakPracticeGratitudeDeepBreathingDanceTakea BathListentomusicPlayComputeror VideoGamesWalkTreatyourself toyour favoritethingPrayAsk forhelpExerciseWatchfunnyvideosTalk onthePhoneSay "Igotthis"VolunteerTalk toSomeoneyou trustWrite ina DiaryDraw/ColorHaveAlonetimeStretchReadLaughNapPlanAheadPunchsomethingsoftSingCry itOutWatchTVOrganize/DeepCleanTake abreakPracticeGratitudeDeepBreathingDanceTakea BathListentomusicPlayComputeror VideoGamesWalkTreatyourself toyour favoritethingPrayAsk forhelpExerciseWatchfunnyvideos

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk on the Phone
  2. Say "I got this"
  3. Volunteer
  4. Talk to Someone you trust
  5. Write in a Diary
  6. Draw/Color
  7. Have Alone time
  8. Stretch
  9. Read
  10. Laugh
  11. Nap
  12. Plan Ahead
  13. Punch something soft
  14. Sing
  15. Cry it Out
  16. Watch TV
  17. Organize/Deep Clean
  18. Take a break
  19. Practice Gratitude
  20. Deep Breathing
  21. Dance
  22. Take a Bath
  23. Listen to music
  24. Play Computer or Video Games
  25. Walk
  26. Treat yourself to your favorite thing
  27. Pray
  28. Ask for help
  29. Exercise
  30. Watch funny videos