Ask forhelpPunchsomethingsoftSay "Igotthis"WalkListentomusicPlanAheadHaveAlonetimeCry itOutVolunteerWrite ina DiaryExercisePracticeGratitudeLaughTalk toSomeoneyou trustDeepBreathingTakea BathWatchfunnyvideosTreatyourself toyour favoritethingStretchReadPlayComputeror VideoGamesTalk onthePhoneSingDraw/ColorPrayNapWatchTVTake abreakOrganize/DeepCleanDanceAsk forhelpPunchsomethingsoftSay "Igotthis"WalkListentomusicPlanAheadHaveAlonetimeCry itOutVolunteerWrite ina DiaryExercisePracticeGratitudeLaughTalk toSomeoneyou trustDeepBreathingTakea BathWatchfunnyvideosTreatyourself toyour favoritethingStretchReadPlayComputeror VideoGamesTalk onthePhoneSingDraw/ColorPrayNapWatchTVTake abreakOrganize/DeepCleanDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Punch something soft
  3. Say "I got this"
  4. Walk
  5. Listen to music
  6. Plan Ahead
  7. Have Alone time
  8. Cry it Out
  9. Volunteer
  10. Write in a Diary
  11. Exercise
  12. Practice Gratitude
  13. Laugh
  14. Talk to Someone you trust
  15. Deep Breathing
  16. Take a Bath
  17. Watch funny videos
  18. Treat yourself to your favorite thing
  19. Stretch
  20. Read
  21. Play Computer or Video Games
  22. Talk on the Phone
  23. Sing
  24. Draw/Color
  25. Pray
  26. Nap
  27. Watch TV
  28. Take a break
  29. Organize/Deep Clean
  30. Dance