Write ina DiaryTalk onthePhonePunchsomethingsoftExerciseDanceWatchTVNapTreatyourself toyour favoritethingPlanAheadAsk forhelpSingWalkLaughHaveAlonetimeDeepBreathingListentomusicDraw/ColorTalk toSomeoneyou trustStretchCry itOutReadVolunteerOrganize/DeepCleanTakea BathPlayComputeror VideoGamesPracticeGratitudeSay "Igotthis"WatchfunnyvideosPrayTake abreakWrite ina DiaryTalk onthePhonePunchsomethingsoftExerciseDanceWatchTVNapTreatyourself toyour favoritethingPlanAheadAsk forhelpSingWalkLaughHaveAlonetimeDeepBreathingListentomusicDraw/ColorTalk toSomeoneyou trustStretchCry itOutReadVolunteerOrganize/DeepCleanTakea BathPlayComputeror VideoGamesPracticeGratitudeSay "Igotthis"WatchfunnyvideosPrayTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Diary
  2. Talk on the Phone
  3. Punch something soft
  4. Exercise
  5. Dance
  6. Watch TV
  7. Nap
  8. Treat yourself to your favorite thing
  9. Plan Ahead
  10. Ask for help
  11. Sing
  12. Walk
  13. Laugh
  14. Have Alone time
  15. Deep Breathing
  16. Listen to music
  17. Draw/Color
  18. Talk to Someone you trust
  19. Stretch
  20. Cry it Out
  21. Read
  22. Volunteer
  23. Organize/Deep Clean
  24. Take a Bath
  25. Play Computer or Video Games
  26. Practice Gratitude
  27. Say "I got this"
  28. Watch funny videos
  29. Pray
  30. Take a break