DanceNapTakea BathOrganize/DeepCleanStretchPlanAheadVolunteerWrite ina DiaryReadTalk onthePhoneWalkExercisePrayCry itOutSingWatchTVDeepBreathingTreatyourself toyour favoritethingPunchsomethingsoftTake abreakAsk forhelpListentomusicWatchfunnyvideosSay "Igotthis"Draw/ColorPracticeGratitudeLaughHaveAlonetimePlayComputeror VideoGamesTalk toSomeoneyou trustDanceNapTakea BathOrganize/DeepCleanStretchPlanAheadVolunteerWrite ina DiaryReadTalk onthePhoneWalkExercisePrayCry itOutSingWatchTVDeepBreathingTreatyourself toyour favoritethingPunchsomethingsoftTake abreakAsk forhelpListentomusicWatchfunnyvideosSay "Igotthis"Draw/ColorPracticeGratitudeLaughHaveAlonetimePlayComputeror VideoGamesTalk toSomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Nap
  3. Take a Bath
  4. Organize/Deep Clean
  5. Stretch
  6. Plan Ahead
  7. Volunteer
  8. Write in a Diary
  9. Read
  10. Talk on the Phone
  11. Walk
  12. Exercise
  13. Pray
  14. Cry it Out
  15. Sing
  16. Watch TV
  17. Deep Breathing
  18. Treat yourself to your favorite thing
  19. Punch something soft
  20. Take a break
  21. Ask for help
  22. Listen to music
  23. Watch funny videos
  24. Say "I got this"
  25. Draw/Color
  26. Practice Gratitude
  27. Laugh
  28. Have Alone time
  29. Play Computer or Video Games
  30. Talk to Someone you trust