Treatyourself toyour favoritethingWrite ina DiaryWalkListentomusicAsk forhelpOrganize/DeepCleanSingPrayDraw/ColorTake abreakHaveAlonetimeWatchTVPlanAheadPracticeGratitudeTakea BathStretchDanceCry itOutPunchsomethingsoftPlayComputeror VideoGamesTalk onthePhoneLaughDeepBreathingTalk toSomeoneyou trustExerciseSay "Igotthis"WatchfunnyvideosNapVolunteerReadTreatyourself toyour favoritethingWrite ina DiaryWalkListentomusicAsk forhelpOrganize/DeepCleanSingPrayDraw/ColorTake abreakHaveAlonetimeWatchTVPlanAheadPracticeGratitudeTakea BathStretchDanceCry itOutPunchsomethingsoftPlayComputeror VideoGamesTalk onthePhoneLaughDeepBreathingTalk toSomeoneyou trustExerciseSay "Igotthis"WatchfunnyvideosNapVolunteerRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favorite thing
  2. Write in a Diary
  3. Walk
  4. Listen to music
  5. Ask for help
  6. Organize/Deep Clean
  7. Sing
  8. Pray
  9. Draw/Color
  10. Take a break
  11. Have Alone time
  12. Watch TV
  13. Plan Ahead
  14. Practice Gratitude
  15. Take a Bath
  16. Stretch
  17. Dance
  18. Cry it Out
  19. Punch something soft
  20. Play Computer or Video Games
  21. Talk on the Phone
  22. Laugh
  23. Deep Breathing
  24. Talk to Someone you trust
  25. Exercise
  26. Say "I got this"
  27. Watch funny videos
  28. Nap
  29. Volunteer
  30. Read