Draw/ColorExerciseNapHaveAlonetimeTakea BathTalk onthePhonePracticeGratitudePlanAheadPunchsomethingsoftSingTalk toSomeoneyou trustWatchTVWalkCry itOutPlayComputeror VideoGamesVolunteerDeepBreathingTake abreakListentomusicPrayWatchfunnyvideosReadTreatyourself toyour favoritethingStretchSay "Igotthis"Organize/DeepCleanAsk forhelpWrite ina DiaryLaughDanceDraw/ColorExerciseNapHaveAlonetimeTakea BathTalk onthePhonePracticeGratitudePlanAheadPunchsomethingsoftSingTalk toSomeoneyou trustWatchTVWalkCry itOutPlayComputeror VideoGamesVolunteerDeepBreathingTake abreakListentomusicPrayWatchfunnyvideosReadTreatyourself toyour favoritethingStretchSay "Igotthis"Organize/DeepCleanAsk forhelpWrite ina DiaryLaughDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/Color
  2. Exercise
  3. Nap
  4. Have Alone time
  5. Take a Bath
  6. Talk on the Phone
  7. Practice Gratitude
  8. Plan Ahead
  9. Punch something soft
  10. Sing
  11. Talk to Someone you trust
  12. Watch TV
  13. Walk
  14. Cry it Out
  15. Play Computer or Video Games
  16. Volunteer
  17. Deep Breathing
  18. Take a break
  19. Listen to music
  20. Pray
  21. Watch funny videos
  22. Read
  23. Treat yourself to your favorite thing
  24. Stretch
  25. Say "I got this"
  26. Organize/Deep Clean
  27. Ask for help
  28. Write in a Diary
  29. Laugh
  30. Dance