PrayHaveAlonetimeOrganize/DeepCleanDeepBreathingCry itOutTreatyourself toyour favoritethingTakea BathStretchReadTake abreakExerciseNapAsk forhelpWatchfunnyvideosWalkSay "Igotthis"Talk toSomeoneyou trustWrite ina DiaryVolunteerWatchTVSingPunchsomethingsoftPracticeGratitudeDraw/ColorListentomusicLaughPlanAheadDanceTalk onthePhonePlayComputeror VideoGamesPrayHaveAlonetimeOrganize/DeepCleanDeepBreathingCry itOutTreatyourself toyour favoritethingTakea BathStretchReadTake abreakExerciseNapAsk forhelpWatchfunnyvideosWalkSay "Igotthis"Talk toSomeoneyou trustWrite ina DiaryVolunteerWatchTVSingPunchsomethingsoftPracticeGratitudeDraw/ColorListentomusicLaughPlanAheadDanceTalk onthePhonePlayComputeror VideoGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Have Alone time
  3. Organize/Deep Clean
  4. Deep Breathing
  5. Cry it Out
  6. Treat yourself to your favorite thing
  7. Take a Bath
  8. Stretch
  9. Read
  10. Take a break
  11. Exercise
  12. Nap
  13. Ask for help
  14. Watch funny videos
  15. Walk
  16. Say "I got this"
  17. Talk to Someone you trust
  18. Write in a Diary
  19. Volunteer
  20. Watch TV
  21. Sing
  22. Punch something soft
  23. Practice Gratitude
  24. Draw/Color
  25. Listen to music
  26. Laugh
  27. Plan Ahead
  28. Dance
  29. Talk on the Phone
  30. Play Computer or Video Games