LaughDeepBreathingPunchsomethingsoftPlanAheadSingCry itOutNapExercisePracticeGratitudeWalkTalk toSomeoneyou trustHaveAlonetimeVolunteerTake abreakSay "Igotthis"Draw/ColorTreatyourself toyour favoritethingOrganize/DeepCleanPrayStretchWatchfunnyvideosTalk onthePhoneTakea BathPlayComputeror VideoGamesWrite ina DiaryAsk forhelpWatchTVReadDanceListentomusicLaughDeepBreathingPunchsomethingsoftPlanAheadSingCry itOutNapExercisePracticeGratitudeWalkTalk toSomeoneyou trustHaveAlonetimeVolunteerTake abreakSay "Igotthis"Draw/ColorTreatyourself toyour favoritethingOrganize/DeepCleanPrayStretchWatchfunnyvideosTalk onthePhoneTakea BathPlayComputeror VideoGamesWrite ina DiaryAsk forhelpWatchTVReadDanceListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Deep Breathing
  3. Punch something soft
  4. Plan Ahead
  5. Sing
  6. Cry it Out
  7. Nap
  8. Exercise
  9. Practice Gratitude
  10. Walk
  11. Talk to Someone you trust
  12. Have Alone time
  13. Volunteer
  14. Take a break
  15. Say "I got this"
  16. Draw/Color
  17. Treat yourself to your favorite thing
  18. Organize/Deep Clean
  19. Pray
  20. Stretch
  21. Watch funny videos
  22. Talk on the Phone
  23. Take a Bath
  24. Play Computer or Video Games
  25. Write in a Diary
  26. Ask for help
  27. Watch TV
  28. Read
  29. Dance
  30. Listen to music