DeepBreathingWatchfunnyvideosPracticeGratitudeTake abreakPunchsomethingsoftSingTalk toSomeoneyou trustDanceAsk forhelpPlayComputeror VideoGamesTreatyourself toyour favoritethingReadTakea BathTalk onthePhoneLaughHaveAlonetimeVolunteerOrganize/DeepCleanWrite ina DiaryDraw/ColorNapExercisePlanAheadListentomusicPrayCry itOutWatchTVStretchSay "Igotthis"WalkDeepBreathingWatchfunnyvideosPracticeGratitudeTake abreakPunchsomethingsoftSingTalk toSomeoneyou trustDanceAsk forhelpPlayComputeror VideoGamesTreatyourself toyour favoritethingReadTakea BathTalk onthePhoneLaughHaveAlonetimeVolunteerOrganize/DeepCleanWrite ina DiaryDraw/ColorNapExercisePlanAheadListentomusicPrayCry itOutWatchTVStretchSay "Igotthis"Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Watch funny videos
  3. Practice Gratitude
  4. Take a break
  5. Punch something soft
  6. Sing
  7. Talk to Someone you trust
  8. Dance
  9. Ask for help
  10. Play Computer or Video Games
  11. Treat yourself to your favorite thing
  12. Read
  13. Take a Bath
  14. Talk on the Phone
  15. Laugh
  16. Have Alone time
  17. Volunteer
  18. Organize/Deep Clean
  19. Write in a Diary
  20. Draw/Color
  21. Nap
  22. Exercise
  23. Plan Ahead
  24. Listen to music
  25. Pray
  26. Cry it Out
  27. Watch TV
  28. Stretch
  29. Say "I got this"
  30. Walk