LaterallungeTricepdipsArmcirclesMountainclimbersCrunchesSquatsRussiantwistPlankup/downsGluteBridgeSideplankSupermansScissor/flutterkicksToereachesJumplungesJumpingjacksBicycleBurpeesTuckjumpsHighKneesForwardLungesLeglowers/liftsPlankShoulderTapsRegularPush-upsSitupsSquatjumpsLaterallungeTricepdipsArmcirclesMountainclimbersCrunchesSquatsRussiantwistPlankup/downsGluteBridgeSideplankSupermansScissor/flutterkicksToereachesJumplungesJumpingjacksBicycleBurpeesTuckjumpsHighKneesForwardLungesLeglowers/liftsPlankShoulderTapsRegularPush-upsSitupsSquatjumps

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral lunge
  2. Tricep dips
  3. Arm circles
  4. Mountain climbers
  5. Crunches
  6. Squats
  7. Russian twist
  8. Plank up/downs
  9. Glute Bridge
  10. Side plank
  11. Supermans
  12. Scissor/flutter kicks
  13. Toe reaches
  14. Jump lunges
  15. Jumping jacks
  16. Bicycle
  17. Burpees
  18. Tuck jumps
  19. High Knees
  20. Forward Lunges
  21. Leg lowers/lifts
  22. Plank Shoulder Taps
  23. Regular Push-ups
  24. Sit ups
  25. Squat jumps