JumplungesLeglowers/liftsMountainclimbersSupermansSquatsJumpingjacksBicycleTricepdipsScissor/flutterkicksToereachesSitupsCrunchesTuckjumpsArmcirclesSquatjumpsRussiantwistPlankup/downsGluteBridgeLaterallungeRegularPush-upsSideplankPlankShoulderTapsBurpeesForwardLungesHighKneesJumplungesLeglowers/liftsMountainclimbersSupermansSquatsJumpingjacksBicycleTricepdipsScissor/flutterkicksToereachesSitupsCrunchesTuckjumpsArmcirclesSquatjumpsRussiantwistPlankup/downsGluteBridgeLaterallungeRegularPush-upsSideplankPlankShoulderTapsBurpeesForwardLungesHighKnees

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump lunges
  2. Leg lowers/lifts
  3. Mountain climbers
  4. Supermans
  5. Squats
  6. Jumping jacks
  7. Bicycle
  8. Tricep dips
  9. Scissor/flutter kicks
  10. Toe reaches
  11. Sit ups
  12. Crunches
  13. Tuck jumps
  14. Arm circles
  15. Squat jumps
  16. Russian twist
  17. Plank up/downs
  18. Glute Bridge
  19. Lateral lunge
  20. Regular Push-ups
  21. Side plank
  22. Plank Shoulder Taps
  23. Burpees
  24. Forward Lunges
  25. High Knees