SquatjumpsForwardLungesJumplungesJumpingjacksCrunchesGluteBridgeLeglowers/liftsToereachesSquatsTricepdipsRussiantwistTuckjumpsSupermansLaterallungeBicycleSideplankScissor/flutterkicksPlankup/downsBurpeesMountainclimbersSitupsPlankShoulderTapsHighKneesRegularPush-upsArmcirclesSquatjumpsForwardLungesJumplungesJumpingjacksCrunchesGluteBridgeLeglowers/liftsToereachesSquatsTricepdipsRussiantwistTuckjumpsSupermansLaterallungeBicycleSideplankScissor/flutterkicksPlankup/downsBurpeesMountainclimbersSitupsPlankShoulderTapsHighKneesRegularPush-upsArmcircles

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jumps
  2. Forward Lunges
  3. Jump lunges
  4. Jumping jacks
  5. Crunches
  6. Glute Bridge
  7. Leg lowers/lifts
  8. Toe reaches
  9. Squats
  10. Tricep dips
  11. Russian twist
  12. Tuck jumps
  13. Supermans
  14. Lateral lunge
  15. Bicycle
  16. Side plank
  17. Scissor/flutter kicks
  18. Plank up/downs
  19. Burpees
  20. Mountain climbers
  21. Sit ups
  22. Plank Shoulder Taps
  23. High Knees
  24. Regular Push-ups
  25. Arm circles