PlankShoulderTapsLeglowers/liftsRegularPush-upsForwardLungesTuckjumpsBurpeesSitupsHighKneesSupermansToereachesTricepdipsSquatjumpsJumpingjacksPlankup/downsBicycleScissor/flutterkicksRussiantwistSquatsGluteBridgeArmcirclesCrunchesLaterallungeJumplungesSideplankMountainclimbersPlankShoulderTapsLeglowers/liftsRegularPush-upsForwardLungesTuckjumpsBurpeesSitupsHighKneesSupermansToereachesTricepdipsSquatjumpsJumpingjacksPlankup/downsBicycleScissor/flutterkicksRussiantwistSquatsGluteBridgeArmcirclesCrunchesLaterallungeJumplungesSideplankMountainclimbers

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Leg lowers/lifts
  3. Regular Push-ups
  4. Forward Lunges
  5. Tuck jumps
  6. Burpees
  7. Sit ups
  8. High Knees
  9. Supermans
  10. Toe reaches
  11. Tricep dips
  12. Squat jumps
  13. Jumping jacks
  14. Plank up/downs
  15. Bicycle
  16. Scissor/flutter kicks
  17. Russian twist
  18. Squats
  19. Glute Bridge
  20. Arm circles
  21. Crunches
  22. Lateral lunge
  23. Jump lunges
  24. Side plank
  25. Mountain climbers