GluteBridgeSupermansPlankup/downsRegularPush-upsForwardLungesMountainclimbersCrunchesBicycleLaterallungeToereachesTuckjumpsSitupsLeglowers/liftsScissor/flutterkicksTricepdipsPlankShoulderTapsSquatjumpsBurpeesJumpingjacksHighKneesArmcirclesSideplankJumplungesRussiantwistSquatsGluteBridgeSupermansPlankup/downsRegularPush-upsForwardLungesMountainclimbersCrunchesBicycleLaterallungeToereachesTuckjumpsSitupsLeglowers/liftsScissor/flutterkicksTricepdipsPlankShoulderTapsSquatjumpsBurpeesJumpingjacksHighKneesArmcirclesSideplankJumplungesRussiantwistSquats

BSM Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Supermans
  3. Plank up/downs
  4. Regular Push-ups
  5. Forward Lunges
  6. Mountain climbers
  7. Crunches
  8. Bicycle
  9. Lateral lunge
  10. Toe reaches
  11. Tuck jumps
  12. Sit ups
  13. Leg lowers/lifts
  14. Scissor/flutter kicks
  15. Tricep dips
  16. Plank Shoulder Taps
  17. Squat jumps
  18. Burpees
  19. Jumping jacks
  20. High Knees
  21. Arm circles
  22. Side plank
  23. Jump lunges
  24. Russian twist
  25. Squats