used acopingskillaskedfor helptreatedmyselfletmyselfcry/feel practicedselfcompassiondrankwaterbrushedmyteethlaughedwithfriendspamperedmyselftook anapmovedmy bodyjoyfullyhadfun!took ashowerlistenedto mybodytook abreak fromschoolworkwentoutside mycomfortzonewentoutsidestayedalive!gavemyself acomplimenttalkedto afriendatefood Ienjoyedchallengednegativethoughtsgavesomeoneelse acomplimentpracticedmindfulnesswatchedsomethingthat mademe laughdidsomethingI enjoyedrelaxed!did myown formofself-caregotenoughsleepused acopingskillaskedfor helptreatedmyselfletmyselfcry/feelpracticedselfcompassiondrankwaterbrushedmyteethlaughedwithfriendspamperedmyselftook anapmovedmy bodyjoyfullyhadfun!took ashowerlistenedto mybodytook abreak fromschoolworkwentoutside mycomfortzonewentoutsidestayedalive!gavemyself acomplimenttalkedto afriendatefood Ienjoyedchallengednegativethoughtsgavesomeoneelse acomplimentpracticedmindfulnesswatchedsomethingthat mademe laughdidsomethingI enjoyedrelaxed!did myown formofself-caregotenoughsleep

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
I
6
G
7
B
8
O
9
G
10
B
11
G
12
I
13
B
14
I
15
B
16
N
17
N
18
O
19
G
20
G
21
I
22
O
23
O
24
N
25
I
26
O
27
O
28
I
29
N
  1. B-used a coping skill
  2. B-asked for help
  3. N-treated myself
  4. G-let myself cry/feel
  5. I-practiced self compassion
  6. G-drank water
  7. B-brushed my teeth
  8. O-laughed with friends
  9. G-pampered myself
  10. B-took a nap
  11. G-moved my body joyfully
  12. I-had fun!
  13. B-took a shower
  14. I-listened to my body
  15. B-took a break from schoolwork
  16. N-went outside my comfort zone
  17. N-went outside
  18. O-stayed alive!
  19. G-gave myself a compliment
  20. G-talked to a friend
  21. I-ate food I enjoyed
  22. O-challenged negative thoughts
  23. O-gave someone else a compliment
  24. N-practiced mindfulness
  25. I-watched something that made me laugh
  26. O-did something I enjoyed
  27. O-relaxed!
  28. I-did my own form of self-care
  29. N-got enough sleep