practicedselfcompassionstayedalive! letmyselfcry/feelhadfun!used acopingskillwatchedsomethingthat mademe laughgotenoughsleeptalkedto afriendgavesomeoneelse acomplimenttook ashowerdid myown formofself-careatefood Ienjoyedwentoutsidewentoutside mycomfortzonetook abreak fromschoolworklistenedto mybodypracticedmindfulnesschallengednegativethoughtsaskedfor helpmovedmy bodyjoyfullylaughedwithfriendsrelaxed!took anapdidsomethingI enjoyedpamperedmyselfdrankwatertreatedmyselfbrushedmyteethgavemyself acomplimentpracticedselfcompassionstayedalive!letmyselfcry/feelhadfun!used acopingskillwatchedsomethingthat mademe laughgotenoughsleeptalkedto afriendgavesomeoneelse acomplimenttook ashowerdid myown formofself-careatefood Ienjoyedwentoutsidewentoutside mycomfortzonetook abreak fromschoolworklistenedto mybodypracticedmindfulnesschallengednegativethoughtsaskedfor helpmovedmy bodyjoyfullylaughedwithfriendsrelaxed!took anapdidsomethingI enjoyedpamperedmyselfdrankwatertreatedmyselfbrushedmyteethgavemyself acompliment

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
I
7
N
8
G
9
O
10
B
11
I
12
I
13
N
14
N
15
B
16
I
17
N
18
O
19
B
20
G
21
O
22
O
23
B
24
O
25
G
26
G
27
N
28
B
29
G
  1. I-practiced self compassion
  2. O-stayed alive!
  3. G-let myself cry/feel
  4. I-had fun!
  5. B-used a coping skill
  6. I-watched something that made me laugh
  7. N-got enough sleep
  8. G-talked to a friend
  9. O-gave someone else a compliment
  10. B-took a shower
  11. I-did my own form of self-care
  12. I-ate food I enjoyed
  13. N-went outside
  14. N-went outside my comfort zone
  15. B-took a break from schoolwork
  16. I-listened to my body
  17. N-practiced mindfulness
  18. O-challenged negative thoughts
  19. B-asked for help
  20. G-moved my body joyfully
  21. O-laughed with friends
  22. O-relaxed!
  23. B-took a nap
  24. O-did something I enjoyed
  25. G-pampered myself
  26. G-drank water
  27. N-treated myself
  28. B-brushed my teeth
  29. G-gave myself a compliment