practicedmindfulnessmovedmy bodyjoyfully atefood Ienjoyedtook ashowerlaughedwithfriendsgavesomeoneelse acomplimenttalkedto afrienddid myown formofself-carewentoutsidetook abreak fromschoolworkrelaxed!listenedto mybodyused acopingskillpamperedmyselfgavemyself acomplimentgotenoughsleepbrushedmyteethdidsomethingI enjoyedwentoutside mycomfortzonepracticedselfcompassiontook anapaskedfor helpletmyselfcry/feelwatchedsomethingthat mademe laughstayedalive!drankwatertreatedmyselfhadfun!challengednegativethoughtspracticedmindfulnessmovedmy bodyjoyfullyatefood Ienjoyedtook ashowerlaughedwithfriendsgavesomeoneelse acomplimenttalkedto afrienddid myown formofself-carewentoutsidetook abreak fromschoolworkrelaxed!listenedto mybodyused acopingskillpamperedmyselfgavemyself acomplimentgotenoughsleepbrushedmyteethdidsomethingI enjoyedwentoutside mycomfortzonepracticedselfcompassiontook anapaskedfor helpletmyselfcry/feelwatchedsomethingthat mademe laughstayedalive!drankwatertreatedmyselfhadfun!challengednegativethoughts

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
O
6
O
7
G
8
I
9
N
10
B
11
O
12
I
13
B
14
G
15
G
16
N
17
B
18
O
19
N
20
I
21
B
22
B
23
G
24
I
25
O
26
G
27
N
28
I
29
O
  1. N-practiced mindfulness
  2. G-moved my body joyfully
  3. I-ate food I enjoyed
  4. B-took a shower
  5. O-laughed with friends
  6. O-gave someone else a compliment
  7. G-talked to a friend
  8. I-did my own form of self-care
  9. N-went outside
  10. B-took a break from schoolwork
  11. O-relaxed!
  12. I-listened to my body
  13. B-used a coping skill
  14. G-pampered myself
  15. G-gave myself a compliment
  16. N-got enough sleep
  17. B-brushed my teeth
  18. O-did something I enjoyed
  19. N-went outside my comfort zone
  20. I-practiced self compassion
  21. B-took a nap
  22. B-asked for help
  23. G-let myself cry/feel
  24. I-watched something that made me laugh
  25. O-stayed alive!
  26. G-drank water
  27. N-treated myself
  28. I-had fun!
  29. O-challenged negative thoughts