relaxed! gavesomeoneelse acomplimentpamperedmyselfmovedmy bodyjoyfullyatefood Ienjoyedtalkedto afriendpracticedselfcompassionlistenedto mybodydidsomethingI enjoyedhadfun!challengednegativethoughtspracticedmindfulnessdid myown formofself-carewatchedsomethingthat mademe laughtook ashowerstayedalive!used acopingskilltreatedmyselfgavemyself acomplimentdrankwatertook anapbrushedmyteethletmyselfcry/feelgotenoughsleepaskedfor helpwentoutsidetook abreak fromschoolworkwentoutside mycomfortzonelaughedwithfriendsrelaxed!gavesomeoneelse acomplimentpamperedmyselfmovedmy bodyjoyfullyatefood Ienjoyedtalkedto afriendpracticedselfcompassionlistenedto mybodydidsomethingI enjoyedhadfun!challengednegativethoughtspracticedmindfulnessdid myown formofself-carewatchedsomethingthat mademe laughtook ashowerstayedalive!used acopingskilltreatedmyselfgavemyself acomplimentdrankwatertook anapbrushedmyteethletmyselfcry/feelgotenoughsleepaskedfor helpwentoutsidetook abreak fromschoolworkwentoutside mycomfortzonelaughedwithfriends

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
G
7
I
8
I
9
O
10
I
11
O
12
N
13
I
14
I
15
B
16
O
17
B
18
N
19
G
20
G
21
B
22
B
23
G
24
N
25
B
26
N
27
B
28
N
29
O
  1. O-relaxed!
  2. O-gave someone else a compliment
  3. G-pampered myself
  4. G-moved my body joyfully
  5. I-ate food I enjoyed
  6. G-talked to a friend
  7. I-practiced self compassion
  8. I-listened to my body
  9. O-did something I enjoyed
  10. I-had fun!
  11. O-challenged negative thoughts
  12. N-practiced mindfulness
  13. I-did my own form of self-care
  14. I-watched something that made me laugh
  15. B-took a shower
  16. O-stayed alive!
  17. B-used a coping skill
  18. N-treated myself
  19. G-gave myself a compliment
  20. G-drank water
  21. B-took a nap
  22. B-brushed my teeth
  23. G-let myself cry/feel
  24. N-got enough sleep
  25. B-asked for help
  26. N-went outside
  27. B-took a break from schoolwork
  28. N-went outside my comfort zone
  29. O-laughed with friends