hadfun! relaxed!movedmy bodyjoyfullytalkedto afriendused acopingskilltreatedmyselfgotenoughsleeplistenedto mybodystayedalive!pamperedmyselfletmyselfcry/feelwentoutsideatefood Ienjoyeddrankwatergavemyself acomplimentchallengednegativethoughtspracticedmindfulnesswatchedsomethingthat mademe laughtook abreak fromschoolworktook anapaskedfor helpdidsomethingI enjoyedlaughedwithfriendsbrushedmyteethdid myown formofself-carepracticedselfcompassiontook ashowergavesomeoneelse acomplimentwentoutside mycomfortzonehadfun!relaxed!movedmy bodyjoyfullytalkedto afriendused acopingskilltreatedmyselfgotenoughsleeplistenedto mybodystayedalive!pamperedmyselfletmyselfcry/feelwentoutsideatefood Ienjoyeddrankwatergavemyself acomplimentchallengednegativethoughtspracticedmindfulnesswatchedsomethingthat mademe laughtook abreak fromschoolworktook anapaskedfor helpdidsomethingI enjoyedlaughedwithfriendsbrushedmyteethdid myown formofself-carepracticedselfcompassiontook ashowergavesomeoneelse acomplimentwentoutside mycomfortzone

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
N
7
N
8
I
9
O
10
G
11
G
12
N
13
I
14
G
15
G
16
O
17
N
18
I
19
B
20
B
21
B
22
O
23
O
24
B
25
I
26
I
27
B
28
O
29
N
  1. I-had fun!
  2. O-relaxed!
  3. G-moved my body joyfully
  4. G-talked to a friend
  5. B-used a coping skill
  6. N-treated myself
  7. N-got enough sleep
  8. I-listened to my body
  9. O-stayed alive!
  10. G-pampered myself
  11. G-let myself cry/feel
  12. N-went outside
  13. I-ate food I enjoyed
  14. G-drank water
  15. G-gave myself a compliment
  16. O-challenged negative thoughts
  17. N-practiced mindfulness
  18. I-watched something that made me laugh
  19. B-took a break from schoolwork
  20. B-took a nap
  21. B-asked for help
  22. O-did something I enjoyed
  23. O-laughed with friends
  24. B-brushed my teeth
  25. I-did my own form of self-care
  26. I-practiced self compassion
  27. B-took a shower
  28. O-gave someone else a compliment
  29. N-went outside my comfort zone