talkedto afriend atefood Ienjoyeddid myown formofself-carelistenedto mybodypracticedselfcompassiontook anapstayedalive!relaxed!laughedwithfriendstook ashowerbrushedmyteethmovedmy bodyjoyfullyhadfun!askedfor helpgavemyself acomplimentdrankwaterused acopingskillwentoutsidetreatedmyselftook abreak fromschoolworkwatchedsomethingthat mademe laughpracticedmindfulnessgavesomeoneelse acomplimentwentoutside mycomfortzonegotenoughsleepdidsomethingI enjoyedpamperedmyselfletmyselfcry/feelchallengednegativethoughtstalkedto afriendatefood Ienjoyeddid myown formofself-carelistenedto mybodypracticedselfcompassiontook anapstayedalive!relaxed!laughedwithfriendstook ashowerbrushedmyteethmovedmy bodyjoyfullyhadfun!askedfor helpgavemyself acomplimentdrankwaterused acopingskillwentoutsidetreatedmyselftook abreak fromschoolworkwatchedsomethingthat mademe laughpracticedmindfulnessgavesomeoneelse acomplimentwentoutside mycomfortzonegotenoughsleepdidsomethingI enjoyedpamperedmyselfletmyselfcry/feelchallengednegativethoughts

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
I
6
B
7
O
8
O
9
O
10
B
11
B
12
G
13
I
14
B
15
G
16
G
17
B
18
N
19
N
20
B
21
I
22
N
23
O
24
N
25
N
26
O
27
G
28
G
29
O
  1. G-talked to a friend
  2. I-ate food I enjoyed
  3. I-did my own form of self-care
  4. I-listened to my body
  5. I-practiced self compassion
  6. B-took a nap
  7. O-stayed alive!
  8. O-relaxed!
  9. O-laughed with friends
  10. B-took a shower
  11. B-brushed my teeth
  12. G-moved my body joyfully
  13. I-had fun!
  14. B-asked for help
  15. G-gave myself a compliment
  16. G-drank water
  17. B-used a coping skill
  18. N-went outside
  19. N-treated myself
  20. B-took a break from schoolwork
  21. I-watched something that made me laugh
  22. N-practiced mindfulness
  23. O-gave someone else a compliment
  24. N-went outside my comfort zone
  25. N-got enough sleep
  26. O-did something I enjoyed
  27. G-pampered myself
  28. G-let myself cry/feel
  29. O-challenged negative thoughts