pamperedmyself wentoutside mycomfortzoneused acopingskillgavesomeoneelse acomplimentdrankwaterdid myown formofself-carelaughedwithfriendsmovedmy bodyjoyfullytalkedto afriendhadfun!took abreak fromschoolworkatefood Ienjoyedwatchedsomethingthat mademe laughtreatedmyselfstayedalive!gotenoughsleepchallengednegativethoughtsdidsomethingI enjoyedletmyselfcry/feellistenedto mybodypracticedselfcompassionbrushedmyteethtook ashowergavemyself acomplimenttook anaprelaxed!practicedmindfulnessaskedfor helpwentoutsidepamperedmyselfwentoutside mycomfortzoneused acopingskillgavesomeoneelse acomplimentdrankwaterdid myown formofself-carelaughedwithfriendsmovedmy bodyjoyfullytalkedto afriendhadfun!took abreak fromschoolworkatefood Ienjoyedwatchedsomethingthat mademe laughtreatedmyselfstayedalive!gotenoughsleepchallengednegativethoughtsdidsomethingI enjoyedletmyselfcry/feellistenedto mybodypracticedselfcompassionbrushedmyteethtook ashowergavemyself acomplimenttook anaprelaxed!practicedmindfulnessaskedfor helpwentoutside

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
I
7
O
8
G
9
G
10
I
11
B
12
I
13
I
14
N
15
O
16
N
17
O
18
O
19
G
20
I
21
I
22
B
23
B
24
G
25
B
26
O
27
N
28
B
29
N
  1. G-pampered myself
  2. N-went outside my comfort zone
  3. B-used a coping skill
  4. O-gave someone else a compliment
  5. G-drank water
  6. I-did my own form of self-care
  7. O-laughed with friends
  8. G-moved my body joyfully
  9. G-talked to a friend
  10. I-had fun!
  11. B-took a break from schoolwork
  12. I-ate food I enjoyed
  13. I-watched something that made me laugh
  14. N-treated myself
  15. O-stayed alive!
  16. N-got enough sleep
  17. O-challenged negative thoughts
  18. O-did something I enjoyed
  19. G-let myself cry/feel
  20. I-listened to my body
  21. I-practiced self compassion
  22. B-brushed my teeth
  23. B-took a shower
  24. G-gave myself a compliment
  25. B-took a nap
  26. O-relaxed!
  27. N-practiced mindfulness
  28. B-asked for help
  29. N-went outside