talkedto afriend askedfor helpgotenoughsleepdidsomethingI enjoyedatefood Ienjoyedwentoutside mycomfortzonechallengednegativethoughtsused acopingskilllistenedto mybodytook anaptook abreak fromschoolworkrelaxed!drankwaterbrushedmyteethgavesomeoneelse acomplimentgavemyself acomplimentmovedmy bodyjoyfullytreatedmyselfpracticedselfcompassionlaughedwithfriendsdid myown formofself-carepamperedmyselfwentoutsidetook ashowerletmyselfcry/feelhadfun!watchedsomethingthat mademe laughstayedalive!practicedmindfulnesstalkedto afriendaskedfor helpgotenoughsleepdidsomethingI enjoyedatefood Ienjoyedwentoutside mycomfortzonechallengednegativethoughtsused acopingskilllistenedto mybodytook anaptook abreak fromschoolworkrelaxed!drankwaterbrushedmyteethgavesomeoneelse acomplimentgavemyself acomplimentmovedmy bodyjoyfullytreatedmyselfpracticedselfcompassionlaughedwithfriendsdid myown formofself-carepamperedmyselfwentoutsidetook ashowerletmyselfcry/feelhadfun!watchedsomethingthat mademe laughstayedalive!practicedmindfulness

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
N
7
O
8
B
9
I
10
B
11
B
12
O
13
G
14
B
15
O
16
G
17
G
18
N
19
I
20
O
21
I
22
G
23
N
24
B
25
G
26
I
27
I
28
O
29
N
  1. G-talked to a friend
  2. B-asked for help
  3. N-got enough sleep
  4. O-did something I enjoyed
  5. I-ate food I enjoyed
  6. N-went outside my comfort zone
  7. O-challenged negative thoughts
  8. B-used a coping skill
  9. I-listened to my body
  10. B-took a nap
  11. B-took a break from schoolwork
  12. O-relaxed!
  13. G-drank water
  14. B-brushed my teeth
  15. O-gave someone else a compliment
  16. G-gave myself a compliment
  17. G-moved my body joyfully
  18. N-treated myself
  19. I-practiced self compassion
  20. O-laughed with friends
  21. I-did my own form of self-care
  22. G-pampered myself
  23. N-went outside
  24. B-took a shower
  25. G-let myself cry/feel
  26. I-had fun!
  27. I-watched something that made me laugh
  28. O-stayed alive!
  29. N-practiced mindfulness