gotenoughsleepbrushedmyteeth watchedsomethingthat mademe laughlistenedto mybodydrankwateraskedfor helpgavemyself acomplimentletmyselfcry/feellaughedwithfriendstook abreak fromschoolworkgavesomeoneelse acomplimentchallengednegativethoughtsdidsomethingI enjoyedwentoutside mycomfortzoneatefood Ienjoyedstayedalive!talkedto afriendtook anapused acopingskillmovedmy bodyjoyfullypracticedmindfulnesshadfun!relaxed!treatedmyselfpracticedselfcompassiontook ashowerdid myown formofself-carewentoutsidepamperedmyselfgotenoughsleepbrushedmyteethwatchedsomethingthat mademe laughlistenedto mybodydrankwateraskedfor helpgavemyself acomplimentletmyselfcry/feellaughedwithfriendstook abreak fromschoolworkgavesomeoneelse acomplimentchallengednegativethoughtsdidsomethingI enjoyedwentoutside mycomfortzoneatefood Ienjoyedstayedalive!talkedto afriendtook anapused acopingskillmovedmy bodyjoyfullypracticedmindfulnesshadfun!relaxed!treatedmyselfpracticedselfcompassiontook ashowerdid myown formofself-carewentoutsidepamperedmyself

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
B
7
G
8
G
9
O
10
B
11
O
12
O
13
O
14
N
15
I
16
O
17
G
18
B
19
B
20
G
21
N
22
I
23
O
24
N
25
I
26
B
27
I
28
N
29
G
  1. N-got enough sleep
  2. B-brushed my teeth
  3. I-watched something that made me laugh
  4. I-listened to my body
  5. G-drank water
  6. B-asked for help
  7. G-gave myself a compliment
  8. G-let myself cry/feel
  9. O-laughed with friends
  10. B-took a break from schoolwork
  11. O-gave someone else a compliment
  12. O-challenged negative thoughts
  13. O-did something I enjoyed
  14. N-went outside my comfort zone
  15. I-ate food I enjoyed
  16. O-stayed alive!
  17. G-talked to a friend
  18. B-took a nap
  19. B-used a coping skill
  20. G-moved my body joyfully
  21. N-practiced mindfulness
  22. I-had fun!
  23. O-relaxed!
  24. N-treated myself
  25. I-practiced self compassion
  26. B-took a shower
  27. I-did my own form of self-care
  28. N-went outside
  29. G-pampered myself