gotenoughsleepstayedalive! treatedmyselfletmyselfcry/feeldid myown formofself-carelaughedwithfriendswentoutside mycomfortzonepracticedmindfulnesslistenedto mybodytook abreak fromschoolworkwentoutsidepracticedselfcompassionmovedmy bodyjoyfullydidsomethingI enjoyedaskedfor helpused acopingskilltook ashoweratefood Ienjoyedtalkedto afriendhadfun!gavesomeoneelse acomplimenttook anapdrankwaterwatchedsomethingthat mademe laughbrushedmyteethgavemyself acomplimentrelaxed!pamperedmyselfchallengednegativethoughtsgotenoughsleepstayedalive!treatedmyselfletmyselfcry/feeldid myown formofself-carelaughedwithfriendswentoutside mycomfortzonepracticedmindfulnesslistenedto mybodytook abreak fromschoolworkwentoutsidepracticedselfcompassionmovedmy bodyjoyfullydidsomethingI enjoyedaskedfor helpused acopingskilltook ashoweratefood Ienjoyedtalkedto afriendhadfun!gavesomeoneelse acomplimenttook anapdrankwaterwatchedsomethingthat mademe laughbrushedmyteethgavemyself acomplimentrelaxed!pamperedmyselfchallengednegativethoughts

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
O
7
N
8
N
9
I
10
B
11
N
12
I
13
G
14
O
15
B
16
B
17
B
18
I
19
G
20
I
21
O
22
B
23
G
24
I
25
B
26
G
27
O
28
G
29
O
  1. N-got enough sleep
  2. O-stayed alive!
  3. N-treated myself
  4. G-let myself cry/feel
  5. I-did my own form of self-care
  6. O-laughed with friends
  7. N-went outside my comfort zone
  8. N-practiced mindfulness
  9. I-listened to my body
  10. B-took a break from schoolwork
  11. N-went outside
  12. I-practiced self compassion
  13. G-moved my body joyfully
  14. O-did something I enjoyed
  15. B-asked for help
  16. B-used a coping skill
  17. B-took a shower
  18. I-ate food I enjoyed
  19. G-talked to a friend
  20. I-had fun!
  21. O-gave someone else a compliment
  22. B-took a nap
  23. G-drank water
  24. I-watched something that made me laugh
  25. B-brushed my teeth
  26. G-gave myself a compliment
  27. O-relaxed!
  28. G-pampered myself
  29. O-challenged negative thoughts