practicedmindfulnesstook anapgavesomeoneelse acompliment relaxed!took abreak fromschoolworkletmyselfcry/feelwatchedsomethingthat mademe laughstayedalive!gotenoughsleeptreatedmyselfwentoutsidegavemyself acomplimentdrankwatermovedmy bodyjoyfullychallengednegativethoughtswentoutside mycomfortzonedidsomethingI enjoyedhadfun!did myown formofself-carepracticedselfcompassionatefood Ienjoyedlistenedto mybodyaskedfor helptalkedto afriendused acopingskilllaughedwithfriendspamperedmyselfbrushedmyteethtook ashowerpracticedmindfulnesstook anapgavesomeoneelse acomplimentrelaxed!took abreak fromschoolworkletmyselfcry/feelwatchedsomethingthat mademe laughstayedalive!gotenoughsleeptreatedmyselfwentoutsidegavemyself acomplimentdrankwatermovedmy bodyjoyfullychallengednegativethoughtswentoutside mycomfortzonedidsomethingI enjoyedhadfun!did myown formofself-carepracticedselfcompassionatefood Ienjoyedlistenedto mybodyaskedfor helptalkedto afriendused acopingskilllaughedwithfriendspamperedmyselfbrushedmyteethtook ashower

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
B
6
G
7
I
8
O
9
N
10
N
11
N
12
G
13
G
14
G
15
O
16
N
17
O
18
I
19
I
20
I
21
I
22
I
23
B
24
G
25
B
26
O
27
G
28
B
29
B
  1. N-practiced mindfulness
  2. B-took a nap
  3. O-gave someone else a compliment
  4. O-relaxed!
  5. B-took a break from schoolwork
  6. G-let myself cry/feel
  7. I-watched something that made me laugh
  8. O-stayed alive!
  9. N-got enough sleep
  10. N-treated myself
  11. N-went outside
  12. G-gave myself a compliment
  13. G-drank water
  14. G-moved my body joyfully
  15. O-challenged negative thoughts
  16. N-went outside my comfort zone
  17. O-did something I enjoyed
  18. I-had fun!
  19. I-did my own form of self-care
  20. I-practiced self compassion
  21. I-ate food I enjoyed
  22. I-listened to my body
  23. B-asked for help
  24. G-talked to a friend
  25. B-used a coping skill
  26. O-laughed with friends
  27. G-pampered myself
  28. B-brushed my teeth
  29. B-took a shower