watchedsomethingthat mademe laughgavemyself acompliment talkedto afriendmovedmy bodyjoyfullygavesomeoneelse acomplimentaskedfor helptreatedmyselflistenedto mybodypamperedmyselfhadfun!stayedalive!took ashowergotenoughsleeppracticedmindfulnessbrushedmyteethatefood Ienjoyedrelaxed!drankwaterdid myown formofself-carechallengednegativethoughtsletmyselfcry/feeltook abreak fromschoolworkused acopingskilldidsomethingI enjoyedpracticedselfcompassionwentoutside mycomfortzonelaughedwithfriendstook anapwentoutsidewatchedsomethingthat mademe laughgavemyself acomplimenttalkedto afriendmovedmy bodyjoyfullygavesomeoneelse acomplimentaskedfor helptreatedmyselflistenedto mybodypamperedmyselfhadfun!stayedalive!took ashowergotenoughsleeppracticedmindfulnessbrushedmyteethatefood Ienjoyedrelaxed!drankwaterdid myown formofself-carechallengednegativethoughtsletmyselfcry/feeltook abreak fromschoolworkused acopingskilldidsomethingI enjoyedpracticedselfcompassionwentoutside mycomfortzonelaughedwithfriendstook anapwentoutside

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
B
7
N
8
I
9
G
10
I
11
O
12
B
13
N
14
N
15
B
16
I
17
O
18
G
19
I
20
O
21
G
22
B
23
B
24
O
25
I
26
N
27
O
28
B
29
N
  1. I-watched something that made me laugh
  2. G-gave myself a compliment
  3. G-talked to a friend
  4. G-moved my body joyfully
  5. O-gave someone else a compliment
  6. B-asked for help
  7. N-treated myself
  8. I-listened to my body
  9. G-pampered myself
  10. I-had fun!
  11. O-stayed alive!
  12. B-took a shower
  13. N-got enough sleep
  14. N-practiced mindfulness
  15. B-brushed my teeth
  16. I-ate food I enjoyed
  17. O-relaxed!
  18. G-drank water
  19. I-did my own form of self-care
  20. O-challenged negative thoughts
  21. G-let myself cry/feel
  22. B-took a break from schoolwork
  23. B-used a coping skill
  24. O-did something I enjoyed
  25. I-practiced self compassion
  26. N-went outside my comfort zone
  27. O-laughed with friends
  28. B-took a nap
  29. N-went outside