used acopingskillchallengednegativethoughts gotenoughsleepdrankwatertook anapwentoutside mycomfortzonegavesomeoneelse acomplimentpracticedselfcompassionlaughedwithfriendstalkedto afriendtook ashowerbrushedmyteethatefood Ienjoyedmovedmy bodyjoyfullydidsomethingI enjoyedgavemyself acomplimentrelaxed!letmyselfcry/feelstayedalive!took abreak fromschoolworkpamperedmyselfpracticedmindfulnessdid myown formofself-carewatchedsomethingthat mademe laughhadfun!askedfor helptreatedmyselfwentoutsidelistenedto mybodyused acopingskillchallengednegativethoughtsgotenoughsleepdrankwatertook anapwentoutside mycomfortzonegavesomeoneelse acomplimentpracticedselfcompassionlaughedwithfriendstalkedto afriendtook ashowerbrushedmyteethatefood Ienjoyedmovedmy bodyjoyfullydidsomethingI enjoyedgavemyself acomplimentrelaxed!letmyselfcry/feelstayedalive!took abreak fromschoolworkpamperedmyselfpracticedmindfulnessdid myown formofself-carewatchedsomethingthat mademe laughhadfun!askedfor helptreatedmyselfwentoutsidelistenedto mybody

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
N
7
O
8
I
9
O
10
G
11
B
12
B
13
I
14
G
15
O
16
G
17
O
18
G
19
O
20
B
21
G
22
N
23
I
24
I
25
I
26
B
27
N
28
N
29
I
  1. B-used a coping skill
  2. O-challenged negative thoughts
  3. N-got enough sleep
  4. G-drank water
  5. B-took a nap
  6. N-went outside my comfort zone
  7. O-gave someone else a compliment
  8. I-practiced self compassion
  9. O-laughed with friends
  10. G-talked to a friend
  11. B-took a shower
  12. B-brushed my teeth
  13. I-ate food I enjoyed
  14. G-moved my body joyfully
  15. O-did something I enjoyed
  16. G-gave myself a compliment
  17. O-relaxed!
  18. G-let myself cry/feel
  19. O-stayed alive!
  20. B-took a break from schoolwork
  21. G-pampered myself
  22. N-practiced mindfulness
  23. I-did my own form of self-care
  24. I-watched something that made me laugh
  25. I-had fun!
  26. B-asked for help
  27. N-treated myself
  28. N-went outside
  29. I-listened to my body