relaxed!atefood Ienjoyed hadfun!brushedmyteethtook abreak fromschoolworkmovedmy bodyjoyfullytook ashowerchallengednegativethoughtsgotenoughsleeppracticedselfcompassiondrankwaterlaughedwithfriendsused acopingskillwatchedsomethingthat mademe laughgavemyself acomplimentlistenedto mybodytook anappracticedmindfulnessdidsomethingI enjoyedstayedalive!askedfor helptreatedmyselfletmyselfcry/feelwentoutside mycomfortzonedid myown formofself-carewentoutsidetalkedto afriendpamperedmyselfgavesomeoneelse acomplimentrelaxed!atefood Ienjoyedhadfun!brushedmyteethtook abreak fromschoolworkmovedmy bodyjoyfullytook ashowerchallengednegativethoughtsgotenoughsleeppracticedselfcompassiondrankwaterlaughedwithfriendsused acopingskillwatchedsomethingthat mademe laughgavemyself acomplimentlistenedto mybodytook anappracticedmindfulnessdidsomethingI enjoyedstayedalive!askedfor helptreatedmyselfletmyselfcry/feelwentoutside mycomfortzonedid myown formofself-carewentoutsidetalkedto afriendpamperedmyselfgavesomeoneelse acompliment

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
G
7
B
8
O
9
N
10
I
11
G
12
O
13
B
14
I
15
G
16
I
17
B
18
N
19
O
20
O
21
B
22
N
23
G
24
N
25
I
26
N
27
G
28
G
29
O
  1. O-relaxed!
  2. I-ate food I enjoyed
  3. I-had fun!
  4. B-brushed my teeth
  5. B-took a break from schoolwork
  6. G-moved my body joyfully
  7. B-took a shower
  8. O-challenged negative thoughts
  9. N-got enough sleep
  10. I-practiced self compassion
  11. G-drank water
  12. O-laughed with friends
  13. B-used a coping skill
  14. I-watched something that made me laugh
  15. G-gave myself a compliment
  16. I-listened to my body
  17. B-took a nap
  18. N-practiced mindfulness
  19. O-did something I enjoyed
  20. O-stayed alive!
  21. B-asked for help
  22. N-treated myself
  23. G-let myself cry/feel
  24. N-went outside my comfort zone
  25. I-did my own form of self-care
  26. N-went outside
  27. G-talked to a friend
  28. G-pampered myself
  29. O-gave someone else a compliment