took anap atefood Ienjoyedgavemyself acomplimentbrushedmyteethhadfun!askedfor helptalkedto afriendpracticedselfcompassionchallengednegativethoughtswentoutsidegotenoughsleepdrankwaterlistenedto mybodylaughedwithfriendstreatedmyselfstayedalive!took abreak fromschoolworkwentoutside mycomfortzonegavesomeoneelse acomplimentpamperedmyselfdidsomethingI enjoyedwatchedsomethingthat mademe laughused acopingskillletmyselfcry/feeltook ashowerrelaxed!movedmy bodyjoyfullypracticedmindfulnessdid myown formofself-caretook anapatefood Ienjoyedgavemyself acomplimentbrushedmyteethhadfun!askedfor helptalkedto afriendpracticedselfcompassionchallengednegativethoughtswentoutsidegotenoughsleepdrankwaterlistenedto mybodylaughedwithfriendstreatedmyselfstayedalive!took abreak fromschoolworkwentoutside mycomfortzonegavesomeoneelse acomplimentpamperedmyselfdidsomethingI enjoyedwatchedsomethingthat mademe laughused acopingskillletmyselfcry/feeltook ashowerrelaxed!movedmy bodyjoyfullypracticedmindfulnessdid myown formofself-care

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
B
7
G
8
I
9
O
10
N
11
N
12
G
13
I
14
O
15
N
16
O
17
B
18
N
19
O
20
G
21
O
22
I
23
B
24
G
25
B
26
O
27
G
28
N
29
I
  1. B-took a nap
  2. I-ate food I enjoyed
  3. G-gave myself a compliment
  4. B-brushed my teeth
  5. I-had fun!
  6. B-asked for help
  7. G-talked to a friend
  8. I-practiced self compassion
  9. O-challenged negative thoughts
  10. N-went outside
  11. N-got enough sleep
  12. G-drank water
  13. I-listened to my body
  14. O-laughed with friends
  15. N-treated myself
  16. O-stayed alive!
  17. B-took a break from schoolwork
  18. N-went outside my comfort zone
  19. O-gave someone else a compliment
  20. G-pampered myself
  21. O-did something I enjoyed
  22. I-watched something that made me laugh
  23. B-used a coping skill
  24. G-let myself cry/feel
  25. B-took a shower
  26. O-relaxed!
  27. G-moved my body joyfully
  28. N-practiced mindfulness
  29. I-did my own form of self-care