brushedmyteethtook ashower did myown formofself-careaskedfor helptook abreak fromschoolworkwatchedsomethingthat mademe laughstayedalive!wentoutside mycomfortzonechallengednegativethoughtstook anapatefood Ienjoyedrelaxed!wentoutsideused acopingskillgotenoughsleephadfun!practicedmindfulnessgavesomeoneelse acomplimentlistenedto mybodymovedmy bodyjoyfullylaughedwithfriendsdidsomethingI enjoyedtalkedto afriendpamperedmyselfdrankwatergavemyself acomplimentletmyselfcry/feelpracticedselfcompassiontreatedmyselfbrushedmyteethtook ashowerdid myown formofself-careaskedfor helptook abreak fromschoolworkwatchedsomethingthat mademe laughstayedalive!wentoutside mycomfortzonechallengednegativethoughtstook anapatefood Ienjoyedrelaxed!wentoutsideused acopingskillgotenoughsleephadfun!practicedmindfulnessgavesomeoneelse acomplimentlistenedto mybodymovedmy bodyjoyfullylaughedwithfriendsdidsomethingI enjoyedtalkedto afriendpamperedmyselfdrankwatergavemyself acomplimentletmyselfcry/feelpracticedselfcompassiontreatedmyself

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
B
6
I
7
O
8
N
9
O
10
B
11
I
12
O
13
N
14
B
15
N
16
I
17
N
18
O
19
I
20
G
21
O
22
O
23
G
24
G
25
G
26
G
27
G
28
I
29
N
  1. B-brushed my teeth
  2. B-took a shower
  3. I-did my own form of self-care
  4. B-asked for help
  5. B-took a break from schoolwork
  6. I-watched something that made me laugh
  7. O-stayed alive!
  8. N-went outside my comfort zone
  9. O-challenged negative thoughts
  10. B-took a nap
  11. I-ate food I enjoyed
  12. O-relaxed!
  13. N-went outside
  14. B-used a coping skill
  15. N-got enough sleep
  16. I-had fun!
  17. N-practiced mindfulness
  18. O-gave someone else a compliment
  19. I-listened to my body
  20. G-moved my body joyfully
  21. O-laughed with friends
  22. O-did something I enjoyed
  23. G-talked to a friend
  24. G-pampered myself
  25. G-drank water
  26. G-gave myself a compliment
  27. G-let myself cry/feel
  28. I-practiced self compassion
  29. N-treated myself