gavemyself acomplimentlaughedwithfriendstreatedmyselfpamperedmyselfused acopingskill took ashowertook anaplistenedto mybodywatchedsomethingthat mademe laughwentoutsidepracticedselfcompassiongavesomeoneelse acomplimentbrushedmyteethhadfun!gotenoughsleepwentoutside mycomfortzonechallengednegativethoughtsletmyselfcry/feeldid myown formofself-caretook abreak fromschoolworkdrankwateratefood Ienjoyedpracticedmindfulnesstalkedto afriendaskedfor helpdidsomethingI enjoyedstayedalive!movedmy bodyjoyfullyrelaxed!gavemyself acomplimentlaughedwithfriendstreatedmyselfpamperedmyselfused acopingskilltook ashowertook anaplistenedto mybodywatchedsomethingthat mademe laughwentoutsidepracticedselfcompassiongavesomeoneelse acomplimentbrushedmyteethhadfun!gotenoughsleepwentoutside mycomfortzonechallengednegativethoughtsletmyselfcry/feeldid myown formofself-caretook abreak fromschoolworkdrankwateratefood Ienjoyedpracticedmindfulnesstalkedto afriendaskedfor helpdidsomethingI enjoyedstayedalive!movedmy bodyjoyfullyrelaxed!

SPOOKY SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
B
6
B
7
B
8
I
9
I
10
N
11
I
12
O
13
B
14
I
15
N
16
N
17
O
18
G
19
I
20
B
21
G
22
I
23
N
24
G
25
B
26
O
27
O
28
G
29
O
  1. G-gave myself a compliment
  2. O-laughed with friends
  3. N-treated myself
  4. G-pampered myself
  5. B-used a coping skill
  6. B-took a shower
  7. B-took a nap
  8. I-listened to my body
  9. I-watched something that made me laugh
  10. N-went outside
  11. I-practiced self compassion
  12. O-gave someone else a compliment
  13. B-brushed my teeth
  14. I-had fun!
  15. N-got enough sleep
  16. N-went outside my comfort zone
  17. O-challenged negative thoughts
  18. G-let myself cry/feel
  19. I-did my own form of self-care
  20. B-took a break from schoolwork
  21. G-drank water
  22. I-ate food I enjoyed
  23. N-practiced mindfulness
  24. G-talked to a friend
  25. B-asked for help
  26. O-did something I enjoyed
  27. O-stayed alive!
  28. G-moved my body joyfully
  29. O-relaxed!