HeartHealthyVegetablesLow-fatDairyDASHFruitFlexible+BalancedLimitSugar-SweetenedBeveragesVegetablesLow-SodiumLimitRedMeat2,300mgHeartHealthyVegetablesLow-fatDairyDASHFruitFlexible+BalancedLimitSugar-SweetenedBeveragesVegetablesLow-SodiumLimitRedMeat2,300mg

DASH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Healthy
  2. Vegetables
  3. Low-fat Dairy
  4. DASH
  5. Fruit
  6. Flexible + Balanced
  7. Limit Sugar-Sweetened Beverages
  8. Vegetables
  9. Low- Sodium
  10. Limit Red Meat
  11. 2,300 mg