VegetablesLow-SodiumLow-fatDairyHeartHealthy2,300mgDASHFruitVegetablesFlexible+BalancedLimitSugar-SweetenedBeveragesLimitRedMeatVegetablesLow-SodiumLow-fatDairyHeartHealthy2,300mgDASHFruitVegetablesFlexible+BalancedLimitSugar-SweetenedBeveragesLimitRedMeat

DASH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetables
  2. Low- Sodium
  3. Low-fat Dairy
  4. Heart Healthy
  5. 2,300 mg
  6. DASH
  7. Fruit
  8. Vegetables
  9. Flexible + Balanced
  10. Limit Sugar-Sweetened Beverages
  11. Limit Red Meat