Low-fatDairyLow-SodiumDASHLimitSugar-SweetenedBeveragesLimitRedMeatVegetablesFlexible+Balanced2,300mgFruitHeartHealthyVegetablesLow-fatDairyLow-SodiumDASHLimitSugar-SweetenedBeveragesLimitRedMeatVegetablesFlexible+Balanced2,300mgFruitHeartHealthyVegetables

DASH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-fat Dairy
  2. Low- Sodium
  3. DASH
  4. Limit Sugar-Sweetened Beverages
  5. Limit Red Meat
  6. Vegetables
  7. Flexible + Balanced
  8. 2,300 mg
  9. Fruit
  10. Heart Healthy
  11. Vegetables