LimitSugar-SweetenedBeveragesLimitRedMeatLow-SodiumVegetablesVegetablesFlexible+BalancedHeartHealthyFruitDASHLow-fatDairy2,300mgLimitSugar-SweetenedBeveragesLimitRedMeatLow-SodiumVegetablesVegetablesFlexible+BalancedHeartHealthyFruitDASHLow-fatDairy2,300mg

DASH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Sugar-Sweetened Beverages
  2. Limit Red Meat
  3. Low- Sodium
  4. Vegetables
  5. Vegetables
  6. Flexible + Balanced
  7. Heart Healthy
  8. Fruit
  9. DASH
  10. Low-fat Dairy
  11. 2,300 mg