Attend BODYFLOW (live or virtual) Date:________ 45 min cardio in one go How long can you plank? ________ Foam roll Early morning workout (before 9am) Get over 20,000 steps in one day Complete a HIIT workout 8+ hours of sleep 5 workouts Try a new healthy recipe Attend BODYPUMP (live or virtual) Date:________ 10 workouts Attend BODYCOMBAT (live or virtual) Date:________ Attend a LIVE class Late evening workout (after 7pm) 20 workouts Meditate Attend Zumba (live or virtual) Date:________ Workout with a friend 8 cups of water Try a new machine Attend RPM (live or virtual) Date:________ Go for a mindful walk Leg day Attend BODYFLOW (live or virtual) Date:________ 45 min cardio in one go How long can you plank? ________ Foam roll Early morning workout (before 9am) Get over 20,000 steps in one day Complete a HIIT workout 8+ hours of sleep 5 workouts Try a new healthy recipe Attend BODYPUMP (live or virtual) Date:________ 10 workouts Attend BODYCOMBAT (live or virtual) Date:________ Attend a LIVE class Late evening workout (after 7pm) 20 workouts Meditate Attend Zumba (live or virtual) Date:________ Workout with a friend 8 cups of water Try a new machine Attend RPM (live or virtual) Date:________ Go for a mindful walk Leg day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend
BODYFLOW
(live or virtual)
Date:________
45 min cardio in one go
How long can you plank?
________
Foam roll
Early morning workout (before 9am)
Get over 20,000 steps in one day
Complete a HIIT workout
8+ hours of sleep
5 workouts
Try a new healthy recipe
Attend
BODYPUMP
(live or virtual)
Date:________
10 workouts
Attend BODYCOMBAT
(live or virtual)
Date:________
Attend a LIVE class
Late evening workout
(after 7pm)
20 workouts
Meditate
Attend Zumba
(live or virtual)
Date:________
Workout with a friend
8 cups of water
Try a new machine
Attend
RPM
(live or virtual)
Date:________
Go for a mindful walk
Leg day