10 workouts Meditate Workout with a friend Early morning workout (before 9am) How long can you plank? ________ Attend BODYCOMBAT (live or virtual) Date:________ Attend a LIVE class Attend RPM (live or virtual) Date:________ Leg day Go for a mindful walk Get over 20,000 steps in one day Attend BODYPUMP (live or virtual) Date:________ 8 cups of water 8+ hours of sleep 20 workouts Try a new machine 45 min cardio in one go Try a new healthy recipe 5 workouts Attend BODYFLOW (live or virtual) Date:________ Foam roll Late evening workout (after 7pm) Attend Zumba (live or virtual) Date:________ Complete a HIIT workout 10 workouts Meditate Workout with a friend Early morning workout (before 9am) How long can you plank? ________ Attend BODYCOMBAT (live or virtual) Date:________ Attend a LIVE class Attend RPM (live or virtual) Date:________ Leg day Go for a mindful walk Get over 20,000 steps in one day Attend BODYPUMP (live or virtual) Date:________ 8 cups of water 8+ hours of sleep 20 workouts Try a new machine 45 min cardio in one go Try a new healthy recipe 5 workouts Attend BODYFLOW (live or virtual) Date:________ Foam roll Late evening workout (after 7pm) Attend Zumba (live or virtual) Date:________ Complete a HIIT workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 workouts
Meditate
Workout with a friend
Early morning workout (before 9am)
How long can you plank?
________
Attend BODYCOMBAT
(live or virtual)
Date:________
Attend a LIVE class
Attend
RPM
(live or virtual)
Date:________
Leg day
Go for a mindful walk
Get over 20,000 steps in one day
Attend
BODYPUMP
(live or virtual)
Date:________
8 cups of water
8+ hours of sleep
20 workouts
Try a new machine
45 min cardio in one go
Try a new healthy recipe
5 workouts
Attend
BODYFLOW
(live or virtual)
Date:________
Foam roll
Late evening workout
(after 7pm)
Attend Zumba
(live or virtual)
Date:________
Complete a HIIT workout