5 workouts Early morning workout (before 9am) Complete a HIIT workout Go for a mindful walk Leg day 10 workouts Attend BODYCOMBAT (live or virtual) Date:________ Foam roll Try a new machine Late evening workout (after 7pm) How long can you plank? ________ 20 workouts Attend a LIVE class 8+ hours of sleep Attend Zumba (live or virtual) Date:________ Attend BODYFLOW (live or virtual) Date:________ Attend RPM (live or virtual) Date:________ 8 cups of water Get over 20,000 steps in one day Meditate Workout with a friend Try a new healthy recipe 45 min cardio in one go Attend BODYPUMP (live or virtual) Date:________ 5 workouts Early morning workout (before 9am) Complete a HIIT workout Go for a mindful walk Leg day 10 workouts Attend BODYCOMBAT (live or virtual) Date:________ Foam roll Try a new machine Late evening workout (after 7pm) How long can you plank? ________ 20 workouts Attend a LIVE class 8+ hours of sleep Attend Zumba (live or virtual) Date:________ Attend BODYFLOW (live or virtual) Date:________ Attend RPM (live or virtual) Date:________ 8 cups of water Get over 20,000 steps in one day Meditate Workout with a friend Try a new healthy recipe 45 min cardio in one go Attend BODYPUMP (live or virtual) Date:________
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 workouts
Early morning workout (before 9am)
Complete a HIIT workout
Go for a mindful walk
Leg day
10 workouts
Attend BODYCOMBAT
(live or virtual)
Date:________
Foam roll
Try a new machine
Late evening workout
(after 7pm)
How long can you plank?
________
20 workouts
Attend a LIVE class
8+ hours of sleep
Attend Zumba
(live or virtual)
Date:________
Attend
BODYFLOW
(live or virtual)
Date:________
Attend
RPM
(live or virtual)
Date:________
8 cups of water
Get over 20,000 steps in one day
Meditate
Workout with a friend
Try a new healthy recipe
45 min cardio in one go
Attend
BODYPUMP
(live or virtual)
Date:________