45 min cardio in one go Meditate Attend Zumba (live or virtual) Date:________ Workout with a friend Try a new machine How long can you plank? ________ Attend BODYFLOW (live or virtual) Date:________ Early morning workout (before 9am) 8+ hours of sleep Complete a HIIT workout 5 workouts Attend BODYPUMP (live or virtual) Date:________ Foam roll Attend RPM (live or virtual) Date:________ 20 workouts Attend a LIVE class Late evening workout (after 7pm) 10 workouts 8 cups of water Get over 20,000 steps in one day Leg day Try a new healthy recipe Attend BODYCOMBAT (live or virtual) Date:________ Go for a mindful walk 45 min cardio in one go Meditate Attend Zumba (live or virtual) Date:________ Workout with a friend Try a new machine How long can you plank? ________ Attend BODYFLOW (live or virtual) Date:________ Early morning workout (before 9am) 8+ hours of sleep Complete a HIIT workout 5 workouts Attend BODYPUMP (live or virtual) Date:________ Foam roll Attend RPM (live or virtual) Date:________ 20 workouts Attend a LIVE class Late evening workout (after 7pm) 10 workouts 8 cups of water Get over 20,000 steps in one day Leg day Try a new healthy recipe Attend BODYCOMBAT (live or virtual) Date:________ Go for a mindful walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 min cardio in one go
Meditate
Attend Zumba
(live or virtual)
Date:________
Workout with a friend
Try a new machine
How long can you plank?
________
Attend
BODYFLOW
(live or virtual)
Date:________
Early morning workout (before 9am)
8+ hours of sleep
Complete a HIIT workout
5 workouts
Attend
BODYPUMP
(live or virtual)
Date:________
Foam roll
Attend
RPM
(live or virtual)
Date:________
20 workouts
Attend a LIVE class
Late evening workout
(after 7pm)
10 workouts
8 cups of water
Get over 20,000 steps in one day
Leg day
Try a new healthy recipe
Attend BODYCOMBAT
(live or virtual)
Date:________
Go for a mindful walk