Side tosideTapsButterflyStretchburpeesPushupsUppercutsPlankDanceLegRaiseOppositeelbow tokneeSki Jumps(side toside)FlutterKicksCalfRaisesForwardPunchesJumpingJacksJog inPlaceForwardPunchesSquatsGluteKicksForwardLungesBurpeesPushupFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceRussianTwist(torsotwist)ForwardKicksHighKneesMountainClimbersUpDownsCurlUpsDiagonalReachSide tosideTapsButterflyStretchburpeesPushupsUppercutsPlankDanceLegRaiseOppositeelbow tokneeSki Jumps(side toside)FlutterKicksCalfRaisesForwardPunchesJumpingJacksJog inPlaceForwardPunchesSquatsGluteKicksForwardLungesBurpeesPushupFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceRussianTwist(torsotwist)ForwardKicksHighKneesMountainClimbersUpDownsCurlUpsDiagonalReach

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
B
7
B
8
N
9
O
10
N
11
G
12
N
13
G
14
B
15
B
16
I
17
I
18
O
19
N
20
N
21
I
22
N
23
O
24
O
25
G
26
B
27
I
28
O
29
I
30
G
  1. I-Side to side Taps
  2. G-Butterfly Stretch
  3. B-burpees
  4. G-Push ups
  5. O-Uppercuts
  6. B-Plank
  7. B-Dance
  8. N-Leg Raise
  9. O-Opposite elbow to knee
  10. N-Ski Jumps (side to side)
  11. G-Flutter Kicks
  12. N-Calf Raises
  13. G-Forward Punches
  14. B-Jumping Jacks
  15. B-Jog in Place
  16. I-Forward Punches
  17. I-Squats
  18. O-Glute Kicks
  19. N-Forward Lunges
  20. N-Burpees
  21. I-Push up
  22. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  23. O-March in place
  24. O-Russian Twist (torso twist)
  25. G-Forward Kicks
  26. B-High Knees
  27. I-Mountain Climbers
  28. O-Up Downs
  29. I-Curl Ups
  30. G-Diagonal Reach