CalfRaisesSquatsPlankOppositeelbow tokneeJog inPlacePushupDancePushupsForwardPunchesJumpingJacksLegRaiseMarchinplaceRussianTwist(torsotwist)FlutterKicksCurlUpsHighKneesFree!(Psh...yeahright). :)5 DeepBreathsBurpeesMountainClimbersGluteKicksDiagonalReachUpDownsburpeesUppercutsForwardKicksSki Jumps(side toside)Side tosideTapsForwardLungesForwardPunchesButterflyStretchCalfRaisesSquatsPlankOppositeelbow tokneeJog inPlacePushupDancePushupsForwardPunchesJumpingJacksLegRaiseMarchinplaceRussianTwist(torsotwist)FlutterKicksCurlUpsHighKneesFree!(Psh...yeahright). :)5 DeepBreathsBurpeesMountainClimbersGluteKicksDiagonalReachUpDownsburpeesUppercutsForwardKicksSki Jumps(side toside)Side tosideTapsForwardLungesForwardPunchesButterflyStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
B
6
I
7
B
8
G
9
G
10
B
11
N
12
O
13
O
14
G
15
I
16
B
17
N
18
N
19
I
20
O
21
G
22
O
23
B
24
O
25
G
26
N
27
I
28
N
29
I
30
G
  1. N-Calf Raises
  2. I-Squats
  3. B-Plank
  4. O-Opposite elbow to knee
  5. B-Jog in Place
  6. I-Push up
  7. B-Dance
  8. G-Push ups
  9. G-Forward Punches
  10. B-Jumping Jacks
  11. N-Leg Raise
  12. O-March in place
  13. O-Russian Twist (torso twist)
  14. G-Flutter Kicks
  15. I-Curl Ups
  16. B-High Knees
  17. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  18. N-Burpees
  19. I-Mountain Climbers
  20. O-Glute Kicks
  21. G-Diagonal Reach
  22. O-Up Downs
  23. B-burpees
  24. O-Uppercuts
  25. G-Forward Kicks
  26. N-Ski Jumps (side to side)
  27. I-Side to side Taps
  28. N-Forward Lunges
  29. I-Forward Punches
  30. G-Butterfly Stretch