BurpeesForwardPunchesCurlUpsSki Jumps(side toside)ForwardKicksJog inPlaceButterflyStretchGluteKicksMarchinplaceDanceRussianTwist(torsotwist)PlankForwardPunchesLegRaiseCalfRaisesSide tosideTapsPushupUpDownsOppositeelbow tokneeSquatsFree!(Psh...yeahright). :)5 DeepBreathsForwardLungesburpeesPushupsHighKneesFlutterKicksUppercutsDiagonalReachJumpingJacksMountainClimbersBurpeesForwardPunchesCurlUpsSki Jumps(side toside)ForwardKicksJog inPlaceButterflyStretchGluteKicksMarchinplaceDanceRussianTwist(torsotwist)PlankForwardPunchesLegRaiseCalfRaisesSide tosideTapsPushupUpDownsOppositeelbow tokneeSquatsFree!(Psh...yeahright). :)5 DeepBreathsForwardLungesburpeesPushupsHighKneesFlutterKicksUppercutsDiagonalReachJumpingJacksMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
G
6
B
7
G
8
O
9
O
10
B
11
O
12
B
13
G
14
N
15
N
16
I
17
I
18
O
19
O
20
I
21
N
22
N
23
B
24
G
25
B
26
G
27
O
28
G
29
B
30
I
  1. N-Burpees
  2. I-Forward Punches
  3. I-Curl Ups
  4. N-Ski Jumps (side to side)
  5. G-Forward Kicks
  6. B-Jog in Place
  7. G-Butterfly Stretch
  8. O-Glute Kicks
  9. O-March in place
  10. B-Dance
  11. O-Russian Twist (torso twist)
  12. B-Plank
  13. G-Forward Punches
  14. N-Leg Raise
  15. N-Calf Raises
  16. I-Side to side Taps
  17. I-Push up
  18. O-Up Downs
  19. O-Opposite elbow to knee
  20. I-Squats
  21. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  22. N-Forward Lunges
  23. B-burpees
  24. G-Push ups
  25. B-High Knees
  26. G-Flutter Kicks
  27. O-Uppercuts
  28. G-Diagonal Reach
  29. B-Jumping Jacks
  30. I-Mountain Climbers