DanceForwardPunchesSquatsCalfRaisesOppositeelbow tokneeUpDownsButterflyStretchSki Jumps(side toside)PushupsHighKneesFlutterKicksBurpeesRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsGluteKicksUppercutsMountainClimbersburpeesJog inPlaceDiagonalReachForwardKicksPushupSide tosideTapsJumpingJacksCurlUpsPlankMarchinplaceLegRaiseForwardLungesForwardPunchesDanceForwardPunchesSquatsCalfRaisesOppositeelbow tokneeUpDownsButterflyStretchSki Jumps(side toside)PushupsHighKneesFlutterKicksBurpeesRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsGluteKicksUppercutsMountainClimbersburpeesJog inPlaceDiagonalReachForwardKicksPushupSide tosideTapsJumpingJacksCurlUpsPlankMarchinplaceLegRaiseForwardLungesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
O
6
O
7
G
8
N
9
G
10
B
11
G
12
N
13
O
14
N
15
O
16
O
17
I
18
B
19
B
20
G
21
G
22
I
23
I
24
B
25
I
26
B
27
O
28
N
29
N
30
I
  1. B-Dance
  2. G-Forward Punches
  3. I-Squats
  4. N-Calf Raises
  5. O-Opposite elbow to knee
  6. O-Up Downs
  7. G-Butterfly Stretch
  8. N-Ski Jumps (side to side)
  9. G-Push ups
  10. B-High Knees
  11. G-Flutter Kicks
  12. N-Burpees
  13. O-Russian Twist (torso twist)
  14. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  15. O-Glute Kicks
  16. O-Uppercuts
  17. I-Mountain Climbers
  18. B-burpees
  19. B-Jog in Place
  20. G-Diagonal Reach
  21. G-Forward Kicks
  22. I-Push up
  23. I-Side to side Taps
  24. B-Jumping Jacks
  25. I-Curl Ups
  26. B-Plank
  27. O-March in place
  28. N-Leg Raise
  29. N-Forward Lunges
  30. I-Forward Punches