PushupsGluteKicksForwardKicksburpeesCurlUpsPushupLegRaiseSquatsSide tosideTapsDiagonalReachSki Jumps(side toside)ForwardPunchesPlankHighKneesForwardLungesMarchinplaceForwardPunchesJog inPlaceRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsUpDownsMountainClimbersJumpingJacksFlutterKicksOppositeelbow tokneeUppercutsDanceButterflyStretchCalfRaisesBurpeesPushupsGluteKicksForwardKicksburpeesCurlUpsPushupLegRaiseSquatsSide tosideTapsDiagonalReachSki Jumps(side toside)ForwardPunchesPlankHighKneesForwardLungesMarchinplaceForwardPunchesJog inPlaceRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsUpDownsMountainClimbersJumpingJacksFlutterKicksOppositeelbow tokneeUppercutsDanceButterflyStretchCalfRaisesBurpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
I
7
N
8
I
9
I
10
G
11
N
12
I
13
B
14
B
15
N
16
O
17
G
18
B
19
O
20
N
21
O
22
I
23
B
24
G
25
O
26
O
27
B
28
G
29
N
30
N
  1. G-Push ups
  2. O-Glute Kicks
  3. G-Forward Kicks
  4. B-burpees
  5. I-Curl Ups
  6. I-Push up
  7. N-Leg Raise
  8. I-Squats
  9. I-Side to side Taps
  10. G-Diagonal Reach
  11. N-Ski Jumps (side to side)
  12. I-Forward Punches
  13. B-Plank
  14. B-High Knees
  15. N-Forward Lunges
  16. O-March in place
  17. G-Forward Punches
  18. B-Jog in Place
  19. O-Russian Twist (torso twist)
  20. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  21. O-Up Downs
  22. I-Mountain Climbers
  23. B-Jumping Jacks
  24. G-Flutter Kicks
  25. O-Opposite elbow to knee
  26. O-Uppercuts
  27. B-Dance
  28. G-Butterfly Stretch
  29. N-Calf Raises
  30. N-Burpees