ButterflyStretchForwardPunchesGluteKicksJumpingJacksLegRaiseMountainClimbersForwardKicksSide tosideTapsForwardPunchesPushupCalfRaisesCurlUpsSquatsBurpeesSki Jumps(side toside)Jog inPlacePlankUpDownsFlutterKicksFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceDiagonalReachPushupsDanceburpeesUppercutsRussianTwist(torsotwist)Oppositeelbow tokneeHighKneesForwardLungesButterflyStretchForwardPunchesGluteKicksJumpingJacksLegRaiseMountainClimbersForwardKicksSide tosideTapsForwardPunchesPushupCalfRaisesCurlUpsSquatsBurpeesSki Jumps(side toside)Jog inPlacePlankUpDownsFlutterKicksFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceDiagonalReachPushupsDanceburpeesUppercutsRussianTwist(torsotwist)Oppositeelbow tokneeHighKneesForwardLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
I
7
G
8
I
9
G
10
I
11
N
12
I
13
I
14
N
15
N
16
B
17
B
18
O
19
G
20
N
21
O
22
G
23
G
24
B
25
B
26
O
27
O
28
O
29
B
30
N
  1. G-Butterfly Stretch
  2. I-Forward Punches
  3. O-Glute Kicks
  4. B-Jumping Jacks
  5. N-Leg Raise
  6. I-Mountain Climbers
  7. G-Forward Kicks
  8. I-Side to side Taps
  9. G-Forward Punches
  10. I-Push up
  11. N-Calf Raises
  12. I-Curl Ups
  13. I-Squats
  14. N-Burpees
  15. N-Ski Jumps (side to side)
  16. B-Jog in Place
  17. B-Plank
  18. O-Up Downs
  19. G-Flutter Kicks
  20. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  21. O-March in place
  22. G-Diagonal Reach
  23. G-Push ups
  24. B-Dance
  25. B-burpees
  26. O-Uppercuts
  27. O-Russian Twist (torso twist)
  28. O-Opposite elbow to knee
  29. B-High Knees
  30. N-Forward Lunges