CalfRaisesFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesPlankGluteKicksSquatsUpDownsMarchinplaceJog inPlaceRussianTwist(torsotwist)ForwardKicksLegRaiseSki Jumps(side toside)ForwardLungesMountainClimbersDiagonalReachUppercutsOppositeelbow tokneeFlutterKicksCurlUpsForwardPunchesDanceHighKneesburpeesPushupSide tosideTapsButterflyStretchBurpeesJumpingJacksPushupsCalfRaisesFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesPlankGluteKicksSquatsUpDownsMarchinplaceJog inPlaceRussianTwist(torsotwist)ForwardKicksLegRaiseSki Jumps(side toside)ForwardLungesMountainClimbersDiagonalReachUppercutsOppositeelbow tokneeFlutterKicksCurlUpsForwardPunchesDanceHighKneesburpeesPushupSide tosideTapsButterflyStretchBurpeesJumpingJacksPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
O
6
I
7
O
8
O
9
B
10
O
11
G
12
N
13
N
14
N
15
I
16
G
17
O
18
O
19
G
20
I
21
G
22
B
23
B
24
B
25
I
26
I
27
G
28
N
29
B
30
G
  1. N-Calf Raises
  2. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  3. I-Forward Punches
  4. B-Plank
  5. O-Glute Kicks
  6. I-Squats
  7. O-Up Downs
  8. O-March in place
  9. B-Jog in Place
  10. O-Russian Twist (torso twist)
  11. G-Forward Kicks
  12. N-Leg Raise
  13. N-Ski Jumps (side to side)
  14. N-Forward Lunges
  15. I-Mountain Climbers
  16. G-Diagonal Reach
  17. O-Uppercuts
  18. O-Opposite elbow to knee
  19. G-Flutter Kicks
  20. I-Curl Ups
  21. G-Forward Punches
  22. B-Dance
  23. B-High Knees
  24. B-burpees
  25. I-Push up
  26. I-Side to side Taps
  27. G-Butterfly Stretch
  28. N-Burpees
  29. B-Jumping Jacks
  30. G-Push ups