MarchinplaceForwardKicksUpDownsMountainClimbersSki Jumps(side toside)CurlUpsForwardPunchesPushupLegRaiseGluteKicksRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsButterflyStretchForwardPunchesOppositeelbow tokneeFlutterKicksburpeesSide tosideTapsDiagonalReachForwardLungesDanceBurpeesUppercutsJumpingJacksHighKneesCalfRaisesPlankJog inPlacePushupsSquatsMarchinplaceForwardKicksUpDownsMountainClimbersSki Jumps(side toside)CurlUpsForwardPunchesPushupLegRaiseGluteKicksRussianTwist(torsotwist)Free!(Psh...yeahright). :)5 DeepBreathsButterflyStretchForwardPunchesOppositeelbow tokneeFlutterKicksburpeesSide tosideTapsDiagonalReachForwardLungesDanceBurpeesUppercutsJumpingJacksHighKneesCalfRaisesPlankJog inPlacePushupsSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
I
7
G
8
I
9
N
10
O
11
O
12
N
13
G
14
I
15
O
16
G
17
B
18
I
19
G
20
N
21
B
22
N
23
O
24
B
25
B
26
N
27
B
28
B
29
G
30
I
  1. O-March in place
  2. G-Forward Kicks
  3. O-Up Downs
  4. I-Mountain Climbers
  5. N-Ski Jumps (side to side)
  6. I-Curl Ups
  7. G-Forward Punches
  8. I-Push up
  9. N-Leg Raise
  10. O-Glute Kicks
  11. O-Russian Twist (torso twist)
  12. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  13. G-Butterfly Stretch
  14. I-Forward Punches
  15. O-Opposite elbow to knee
  16. G-Flutter Kicks
  17. B-burpees
  18. I-Side to side Taps
  19. G-Diagonal Reach
  20. N-Forward Lunges
  21. B-Dance
  22. N-Burpees
  23. O-Uppercuts
  24. B-Jumping Jacks
  25. B-High Knees
  26. N-Calf Raises
  27. B-Plank
  28. B-Jog in Place
  29. G-Push ups
  30. I-Squats