BurpeesForwardLungesPushupSquatsRussianTwist(torsotwist)Ski Jumps(side toside)FlutterKicksOppositeelbow tokneeGluteKicksDancePushupsburpeesHighKneesFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceSide tosideTapsUppercutsForwardKicksUpDownsMountainClimbersLegRaiseForwardPunchesCurlUpsDiagonalReachPlankJog inPlaceForwardPunchesJumpingJacksButterflyStretchCalfRaisesBurpeesForwardLungesPushupSquatsRussianTwist(torsotwist)Ski Jumps(side toside)FlutterKicksOppositeelbow tokneeGluteKicksDancePushupsburpeesHighKneesFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceSide tosideTapsUppercutsForwardKicksUpDownsMountainClimbersLegRaiseForwardPunchesCurlUpsDiagonalReachPlankJog inPlaceForwardPunchesJumpingJacksButterflyStretchCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
O
6
N
7
G
8
O
9
O
10
B
11
G
12
B
13
B
14
N
15
O
16
I
17
O
18
G
19
O
20
I
21
N
22
I
23
I
24
G
25
B
26
B
27
G
28
B
29
G
30
N
  1. N-Burpees
  2. N-Forward Lunges
  3. I-Push up
  4. I-Squats
  5. O-Russian Twist (torso twist)
  6. N-Ski Jumps (side to side)
  7. G-Flutter Kicks
  8. O-Opposite elbow to knee
  9. O-Glute Kicks
  10. B-Dance
  11. G-Push ups
  12. B-burpees
  13. B-High Knees
  14. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  15. O-March in place
  16. I-Side to side Taps
  17. O-Uppercuts
  18. G-Forward Kicks
  19. O-Up Downs
  20. I-Mountain Climbers
  21. N-Leg Raise
  22. I-Forward Punches
  23. I-Curl Ups
  24. G-Diagonal Reach
  25. B-Plank
  26. B-Jog in Place
  27. G-Forward Punches
  28. B-Jumping Jacks
  29. G-Butterfly Stretch
  30. N-Calf Raises