ForwardPunchesSki Jumps(side toside)JumpingJacksMountainClimbersSide tosideTapsDanceFree!(Psh...yeahright). :)5 DeepBreathsLegRaiseBurpeesburpeesMarchinplaceRussianTwist(torsotwist)Oppositeelbow tokneeUpDownsForwardPunchesFlutterKicksCalfRaisesButterflyStretchSquatsUppercutsJog inPlacePlankPushupForwardKicksCurlUpsDiagonalReachPushupsHighKneesForwardLungesGluteKicksForwardPunchesSki Jumps(side toside)JumpingJacksMountainClimbersSide tosideTapsDanceFree!(Psh...yeahright). :)5 DeepBreathsLegRaiseBurpeesburpeesMarchinplaceRussianTwist(torsotwist)Oppositeelbow tokneeUpDownsForwardPunchesFlutterKicksCalfRaisesButterflyStretchSquatsUppercutsJog inPlacePlankPushupForwardKicksCurlUpsDiagonalReachPushupsHighKneesForwardLungesGluteKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
B
7
N
8
N
9
N
10
B
11
O
12
O
13
O
14
O
15
I
16
G
17
N
18
G
19
I
20
O
21
B
22
B
23
I
24
G
25
I
26
G
27
G
28
B
29
N
30
O
  1. G-Forward Punches
  2. N-Ski Jumps (side to side)
  3. B-Jumping Jacks
  4. I-Mountain Climbers
  5. I-Side to side Taps
  6. B-Dance
  7. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  8. N-Leg Raise
  9. N-Burpees
  10. B-burpees
  11. O-March in place
  12. O-Russian Twist (torso twist)
  13. O-Opposite elbow to knee
  14. O-Up Downs
  15. I-Forward Punches
  16. G-Flutter Kicks
  17. N-Calf Raises
  18. G-Butterfly Stretch
  19. I-Squats
  20. O-Uppercuts
  21. B-Jog in Place
  22. B-Plank
  23. I-Push up
  24. G-Forward Kicks
  25. I-Curl Ups
  26. G-Diagonal Reach
  27. G-Push ups
  28. B-High Knees
  29. N-Forward Lunges
  30. O-Glute Kicks