DanceSquatsPlankButterflyStretchRussianTwist(torsotwist)Oppositeelbow tokneeJog inPlacePushupsCalfRaisesUpDownsDiagonalReachSide tosideTapsUppercutsBurpeesForwardPunchesMarchinplaceFlutterKicksCurlUpsPushupFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesSki Jumps(side toside)JumpingJacksForwardKicksHighKneesLegRaiseForwardLungesburpeesGluteKicksMountainClimbersDanceSquatsPlankButterflyStretchRussianTwist(torsotwist)Oppositeelbow tokneeJog inPlacePushupsCalfRaisesUpDownsDiagonalReachSide tosideTapsUppercutsBurpeesForwardPunchesMarchinplaceFlutterKicksCurlUpsPushupFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesSki Jumps(side toside)JumpingJacksForwardKicksHighKneesLegRaiseForwardLungesburpeesGluteKicksMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
O
7
B
8
G
9
N
10
O
11
G
12
I
13
O
14
N
15
G
16
O
17
G
18
I
19
I
20
N
21
I
22
N
23
B
24
G
25
B
26
N
27
N
28
B
29
O
30
I
  1. B-Dance
  2. I-Squats
  3. B-Plank
  4. G-Butterfly Stretch
  5. O-Russian Twist (torso twist)
  6. O-Opposite elbow to knee
  7. B-Jog in Place
  8. G-Push ups
  9. N-Calf Raises
  10. O-Up Downs
  11. G-Diagonal Reach
  12. I-Side to side Taps
  13. O-Uppercuts
  14. N-Burpees
  15. G-Forward Punches
  16. O-March in place
  17. G-Flutter Kicks
  18. I-Curl Ups
  19. I-Push up
  20. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  21. I-Forward Punches
  22. N-Ski Jumps (side to side)
  23. B-Jumping Jacks
  24. G-Forward Kicks
  25. B-High Knees
  26. N-Leg Raise
  27. N-Forward Lunges
  28. B-burpees
  29. O-Glute Kicks
  30. I-Mountain Climbers