HighKneesCalfRaisesForwardLungesUpDownsButterflyStretchburpeesForwardKicksForwardPunchesPushupJog inPlacePushupsSquatsFlutterKicksDiagonalReachRussianTwist(torsotwist)Ski Jumps(side toside)DanceMarchinplacePlankFree!(Psh...yeahright). :)5 DeepBreathsGluteKicksForwardPunchesSide tosideTapsLegRaiseCurlUpsOppositeelbow tokneeUppercutsMountainClimbersJumpingJacksBurpeesHighKneesCalfRaisesForwardLungesUpDownsButterflyStretchburpeesForwardKicksForwardPunchesPushupJog inPlacePushupsSquatsFlutterKicksDiagonalReachRussianTwist(torsotwist)Ski Jumps(side toside)DanceMarchinplacePlankFree!(Psh...yeahright). :)5 DeepBreathsGluteKicksForwardPunchesSide tosideTapsLegRaiseCurlUpsOppositeelbow tokneeUppercutsMountainClimbersJumpingJacksBurpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
B
7
G
8
I
9
I
10
B
11
G
12
I
13
G
14
G
15
O
16
N
17
B
18
O
19
B
20
N
21
O
22
G
23
I
24
N
25
I
26
O
27
O
28
I
29
B
30
N
  1. B-High Knees
  2. N-Calf Raises
  3. N-Forward Lunges
  4. O-Up Downs
  5. G-Butterfly Stretch
  6. B-burpees
  7. G-Forward Kicks
  8. I-Forward Punches
  9. I-Push up
  10. B-Jog in Place
  11. G-Push ups
  12. I-Squats
  13. G-Flutter Kicks
  14. G-Diagonal Reach
  15. O-Russian Twist (torso twist)
  16. N-Ski Jumps (side to side)
  17. B-Dance
  18. O-March in place
  19. B-Plank
  20. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  21. O-Glute Kicks
  22. G-Forward Punches
  23. I-Side to side Taps
  24. N-Leg Raise
  25. I-Curl Ups
  26. O-Opposite elbow to knee
  27. O-Uppercuts
  28. I-Mountain Climbers
  29. B-Jumping Jacks
  30. N-Burpees