ForwardPunchesFlutterKicksForwardLungesMountainClimbersDiagonalReachOppositeelbow tokneePlankLegRaiseButterflyStretchGluteKicksUpDownsMarchinplaceCurlUpsSide tosideTapsSquatsBurpeesPushupJumpingJacksFree!(Psh...yeahright). :)5 DeepBreathsDanceJog inPlaceHighKneesPushupsUppercutsSki Jumps(side toside)ForwardKicksburpeesForwardPunchesCalfRaisesRussianTwist(torsotwist)ForwardPunchesFlutterKicksForwardLungesMountainClimbersDiagonalReachOppositeelbow tokneePlankLegRaiseButterflyStretchGluteKicksUpDownsMarchinplaceCurlUpsSide tosideTapsSquatsBurpeesPushupJumpingJacksFree!(Psh...yeahright). :)5 DeepBreathsDanceJog inPlaceHighKneesPushupsUppercutsSki Jumps(side toside)ForwardKicksburpeesForwardPunchesCalfRaisesRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
G
6
O
7
B
8
N
9
G
10
O
11
O
12
O
13
I
14
I
15
I
16
N
17
I
18
B
19
N
20
B
21
B
22
B
23
G
24
O
25
N
26
G
27
B
28
G
29
N
30
O
  1. I-Forward Punches
  2. G-Flutter Kicks
  3. N-Forward Lunges
  4. I-Mountain Climbers
  5. G-Diagonal Reach
  6. O-Opposite elbow to knee
  7. B-Plank
  8. N-Leg Raise
  9. G-Butterfly Stretch
  10. O-Glute Kicks
  11. O-Up Downs
  12. O-March in place
  13. I-Curl Ups
  14. I-Side to side Taps
  15. I-Squats
  16. N-Burpees
  17. I-Push up
  18. B-Jumping Jacks
  19. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  20. B-Dance
  21. B-Jog in Place
  22. B-High Knees
  23. G-Push ups
  24. O-Uppercuts
  25. N-Ski Jumps (side to side)
  26. G-Forward Kicks
  27. B-burpees
  28. G-Forward Punches
  29. N-Calf Raises
  30. O-Russian Twist (torso twist)