DanceForwardLungesDiagonalReachButterflyStretchMountainClimbersHighKneesPlankMarchinplaceFree!(Psh...yeahright). :)5 DeepBreathsUpDownsburpeesLegRaiseSquatsBurpeesSki Jumps(side toside)PushupFlutterKicksCurlUpsCalfRaisesRussianTwist(torsotwist)ForwardPunchesJog inPlaceOppositeelbow tokneePushupsForwardPunchesForwardKicksJumpingJacksSide tosideTapsUppercutsGluteKicksDanceForwardLungesDiagonalReachButterflyStretchMountainClimbersHighKneesPlankMarchinplaceFree!(Psh...yeahright). :)5 DeepBreathsUpDownsburpeesLegRaiseSquatsBurpeesSki Jumps(side toside)PushupFlutterKicksCurlUpsCalfRaisesRussianTwist(torsotwist)ForwardPunchesJog inPlaceOppositeelbow tokneePushupsForwardPunchesForwardKicksJumpingJacksSide tosideTapsUppercutsGluteKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
I
6
B
7
B
8
O
9
N
10
O
11
B
12
N
13
I
14
N
15
N
16
I
17
G
18
I
19
N
20
O
21
G
22
B
23
O
24
G
25
I
26
G
27
B
28
I
29
O
30
O
  1. B-Dance
  2. N-Forward Lunges
  3. G-Diagonal Reach
  4. G-Butterfly Stretch
  5. I-Mountain Climbers
  6. B-High Knees
  7. B-Plank
  8. O-March in place
  9. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  10. O-Up Downs
  11. B-burpees
  12. N-Leg Raise
  13. I-Squats
  14. N-Burpees
  15. N-Ski Jumps (side to side)
  16. I-Push up
  17. G-Flutter Kicks
  18. I-Curl Ups
  19. N-Calf Raises
  20. O-Russian Twist (torso twist)
  21. G-Forward Punches
  22. B-Jog in Place
  23. O-Opposite elbow to knee
  24. G-Push ups
  25. I-Forward Punches
  26. G-Forward Kicks
  27. B-Jumping Jacks
  28. I-Side to side Taps
  29. O-Uppercuts
  30. O-Glute Kicks