20secondplankshare withthe classyour favoriteexercisetouchyourtoeswalk 3lapsaroundthe roomshare withthe classyour favoritesportwalk inplace 30secondschairpose 10secondsshare withthe classyour fitnessgoalhighknees 15secondsshare withthe classyour favoritehealthy foodwarrior 2pose 10seconds10backwardarmcircles10jumpingjackscat pose10seconds10pushupsdeepbreathingfor 1minute10crunchesjump upand down10 timesrun inplace 30secondscowpose 10secondsshoulderpress 10times10squats10forwardarmcirclesmarch inplace 30seconds20secondplankshare withthe classyour favoriteexercisetouchyourtoeswalk 3lapsaroundthe roomshare withthe classyour favoritesportwalk inplace 30secondschairpose 10secondsshare withthe classyour fitnessgoalhighknees 15secondsshare withthe classyour favoritehealthy foodwarrior 2pose 10seconds10backwardarmcircles10jumpingjackscat pose10seconds10pushupsdeepbreathingfor 1minute10crunchesjump upand down10 timesrun inplace 30secondscowpose 10secondsshoulderpress 10times10squats10forwardarmcirclesmarch inplace 30seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. share with the class your favorite exercise
  3. touch your toes
  4. walk 3 laps around the room
  5. share with the class your favorite sport
  6. walk in place 30 seconds
  7. chair pose 10 seconds
  8. share with the class your fitness goal
  9. high knees 15 seconds
  10. share with the class your favorite healthy food
  11. warrior 2 pose 10 seconds
  12. 10 backward arm circles
  13. 10 jumping jacks
  14. cat pose 10 seconds
  15. 10 push ups
  16. deep breathing for 1 minute
  17. 10 crunches
  18. jump up and down 10 times
  19. run in place 30 seconds
  20. cow pose 10 seconds
  21. shoulder press 10 times
  22. 10 squats
  23. 10 forward arm circles
  24. march in place 30 seconds