run inplace 30secondsshare withthe classyour favoritehealthy food10crunchesmarch inplace 30secondswalk inplace 30secondshighknees 15secondsdeepbreathingfor 1minute10pushupswarrior 2pose 10secondstouchyourtoes10forwardarmcircles20secondplank10squatschairpose 10secondsshare withthe classyour favoritesportwalk 3lapsaroundthe roomcowpose 10seconds10jumpingjacksshare withthe classyour fitnessgoalshare withthe classyour favoriteexercisecat pose10seconds10backwardarmcirclesshoulderpress 10timesjump upand down10 timesrun inplace 30secondsshare withthe classyour favoritehealthy food10crunchesmarch inplace 30secondswalk inplace 30secondshighknees 15secondsdeepbreathingfor 1minute10pushupswarrior 2pose 10secondstouchyourtoes10forwardarmcircles20secondplank10squatschairpose 10secondsshare withthe classyour favoritesportwalk 3lapsaroundthe roomcowpose 10seconds10jumpingjacksshare withthe classyour fitnessgoalshare withthe classyour favoriteexercisecat pose10seconds10backwardarmcirclesshoulderpress 10timesjump upand down10 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. run in place 30 seconds
  2. share with the class your favorite healthy food
  3. 10 crunches
  4. march in place 30 seconds
  5. walk in place 30 seconds
  6. high knees 15 seconds
  7. deep breathing for 1 minute
  8. 10 push ups
  9. warrior 2 pose 10 seconds
  10. touch your toes
  11. 10 forward arm circles
  12. 20 second plank
  13. 10 squats
  14. chair pose 10 seconds
  15. share with the class your favorite sport
  16. walk 3 laps around the room
  17. cow pose 10 seconds
  18. 10 jumping jacks
  19. share with the class your fitness goal
  20. share with the class your favorite exercise
  21. cat pose 10 seconds
  22. 10 backward arm circles
  23. shoulder press 10 times
  24. jump up and down 10 times