deep breathing for 1 minute chair pose 10 seconds touch your toes 10 forward arm circles 10 push ups cat pose 10 seconds 10 squats 10 crunches share with the class your favorite healthy food shoulder press 10 times share with the class your favorite exercise cow pose 10 seconds 10 jumping jacks jump up and down 10 times share with the class your fitness goal warrior 2 pose 10 seconds walk in place 30 seconds 20 second plank run in place 30 seconds walk 3 laps around the room march in place 30 seconds share with the class your favorite sport 10 backward arm circles high knees 15 seconds deep breathing for 1 minute chair pose 10 seconds touch your toes 10 forward arm circles 10 push ups cat pose 10 seconds 10 squats 10 crunches share with the class your favorite healthy food shoulder press 10 times share with the class your favorite exercise cow pose 10 seconds 10 jumping jacks jump up and down 10 times share with the class your fitness goal warrior 2 pose 10 seconds walk in place 30 seconds 20 second plank run in place 30 seconds walk 3 laps around the room march in place 30 seconds share with the class your favorite sport 10 backward arm circles high knees 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
deep breathing for 1 minute
chair pose 10 seconds
touch your toes
10 forward arm circles
10 push ups
cat pose 10 seconds
10 squats
10 crunches
share with the class your favorite healthy food
shoulder press 10 times
share with the class your favorite exercise
cow pose 10 seconds
10 jumping jacks
jump up and down 10 times
share with the class your fitness goal
warrior 2 pose 10 seconds
walk in place 30 seconds
20 second plank
run in place 30 seconds
walk 3 laps around the room
march in place 30 seconds
share with the class your favorite sport
10 backward arm circles
high knees 15 seconds