chairpose 10seconds10squatsmarch inplace 30seconds10jumpingjacksshare withthe classyour favoriteexercisewalk 3lapsaroundthe roomhighknees 15seconds10forwardarmcircles20secondplankjump upand down10 times10crunchestouchyourtoesshare withthe classyour favoritesport10pushupsshoulderpress 10timesdeepbreathingfor 1minuteshare withthe classyour fitnessgoalcat pose10secondswalk inplace 30secondswarrior 2pose 10seconds10backwardarmcirclesshare withthe classyour favoritehealthy foodcowpose 10secondsrun inplace 30secondschairpose 10seconds10squatsmarch inplace 30seconds10jumpingjacksshare withthe classyour favoriteexercisewalk 3lapsaroundthe roomhighknees 15seconds10forwardarmcircles20secondplankjump upand down10 times10crunchestouchyourtoesshare withthe classyour favoritesport10pushupsshoulderpress 10timesdeepbreathingfor 1minuteshare withthe classyour fitnessgoalcat pose10secondswalk inplace 30secondswarrior 2pose 10seconds10backwardarmcirclesshare withthe classyour favoritehealthy foodcowpose 10secondsrun inplace 30seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair pose 10 seconds
  2. 10 squats
  3. march in place 30 seconds
  4. 10 jumping jacks
  5. share with the class your favorite exercise
  6. walk 3 laps around the room
  7. high knees 15 seconds
  8. 10 forward arm circles
  9. 20 second plank
  10. jump up and down 10 times
  11. 10 crunches
  12. touch your toes
  13. share with the class your favorite sport
  14. 10 push ups
  15. shoulder press 10 times
  16. deep breathing for 1 minute
  17. share with the class your fitness goal
  18. cat pose 10 seconds
  19. walk in place 30 seconds
  20. warrior 2 pose 10 seconds
  21. 10 backward arm circles
  22. share with the class your favorite healthy food
  23. cow pose 10 seconds
  24. run in place 30 seconds