deepbreathingfor 1minutechairpose 10secondstouchyourtoes10forwardarmcircles10pushupscat pose10seconds10squats10crunchesshare withthe classyour favoritehealthy foodshoulderpress 10timesshare withthe classyour favoriteexercisecowpose 10seconds10jumpingjacksjump upand down10 timesshare withthe classyour fitnessgoalwarrior 2pose 10secondswalk inplace 30seconds20secondplankrun inplace 30secondswalk 3lapsaroundthe roommarch inplace 30secondsshare withthe classyour favoritesport10backwardarmcircleshighknees 15secondsdeepbreathingfor 1minutechairpose 10secondstouchyourtoes10forwardarmcircles10pushupscat pose10seconds10squats10crunchesshare withthe classyour favoritehealthy foodshoulderpress 10timesshare withthe classyour favoriteexercisecowpose 10seconds10jumpingjacksjump upand down10 timesshare withthe classyour fitnessgoalwarrior 2pose 10secondswalk inplace 30seconds20secondplankrun inplace 30secondswalk 3lapsaroundthe roommarch inplace 30secondsshare withthe classyour favoritesport10backwardarmcircleshighknees 15seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing for 1 minute
  2. chair pose 10 seconds
  3. touch your toes
  4. 10 forward arm circles
  5. 10 push ups
  6. cat pose 10 seconds
  7. 10 squats
  8. 10 crunches
  9. share with the class your favorite healthy food
  10. shoulder press 10 times
  11. share with the class your favorite exercise
  12. cow pose 10 seconds
  13. 10 jumping jacks
  14. jump up and down 10 times
  15. share with the class your fitness goal
  16. warrior 2 pose 10 seconds
  17. walk in place 30 seconds
  18. 20 second plank
  19. run in place 30 seconds
  20. walk 3 laps around the room
  21. march in place 30 seconds
  22. share with the class your favorite sport
  23. 10 backward arm circles
  24. high knees 15 seconds