Dancelike noone iswatchingTrysomethingnewTakea napWatchamovieTalk alongshowerUnplugfrom yourphoneMeditateDeclutteryourspaceExerciseSpendtimeoutsideLet itgoEat ahealthysnackDo arandomact ofkindessTalkwith afriendOrganizeyourclosetSpendtime withyour petDancelike noone iswatchingTrysomethingnewTakea napWatchamovieTalk alongshowerUnplugfrom yourphoneMeditateDeclutteryourspaceExerciseSpendtimeoutsideLet itgoEat ahealthysnackDo arandomact ofkindessTalkwith afriendOrganizeyourclosetSpendtime withyour pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Try something new
  3. Take a nap
  4. Watch a movie
  5. Talk a long shower
  6. Unplug from your phone
  7. Meditate
  8. Declutter your space
  9. Exercise
  10. Spend time outside
  11. Let it go
  12. Eat a healthy snack
  13. Do a random act of kindess
  14. Talk with a friend
  15. Organize your closet
  16. Spend time with your pet