Unplugfrom yourphoneTrysomethingnewTalk alongshowerExerciseTalkwith afriendTakea napLet itgoSpendtimeoutsideWatchamovieDo arandomact ofkindessMeditateOrganizeyourclosetEat ahealthysnackSpendtime withyour petDeclutteryourspaceDancelike noone iswatchingUnplugfrom yourphoneTrysomethingnewTalk alongshowerExerciseTalkwith afriendTakea napLet itgoSpendtimeoutsideWatchamovieDo arandomact ofkindessMeditateOrganizeyourclosetEat ahealthysnackSpendtime withyour petDeclutteryourspaceDancelike noone iswatching

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone
  2. Try something new
  3. Talk a long shower
  4. Exercise
  5. Talk with a friend
  6. Take a nap
  7. Let it go
  8. Spend time outside
  9. Watch a movie
  10. Do a random act of kindess
  11. Meditate
  12. Organize your closet
  13. Eat a healthy snack
  14. Spend time with your pet
  15. Declutter your space
  16. Dance like no one is watching