WatchamovieEat ahealthysnackSpendtime withyour petTalkwith afriendTalk alongshowerTakea napSpendtimeoutsideUnplugfrom yourphoneExerciseOrganizeyourclosetLet itgoDancelike noone iswatchingTrysomethingnewMeditateDo arandomact ofkindessDeclutteryourspaceWatchamovieEat ahealthysnackSpendtime withyour petTalkwith afriendTalk alongshowerTakea napSpendtimeoutsideUnplugfrom yourphoneExerciseOrganizeyourclosetLet itgoDancelike noone iswatchingTrysomethingnewMeditateDo arandomact ofkindessDeclutteryourspace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Eat a healthy snack
  3. Spend time with your pet
  4. Talk with a friend
  5. Talk a long shower
  6. Take a nap
  7. Spend time outside
  8. Unplug from your phone
  9. Exercise
  10. Organize your closet
  11. Let it go
  12. Dance like no one is watching
  13. Try something new
  14. Meditate
  15. Do a random act of kindess
  16. Declutter your space