Let itgoTalkwith afriendMeditateDeclutteryourspaceTakea napTalk alongshowerSpendtime withyour petDancelike noone iswatchingTrysomethingnewWatchamovieUnplugfrom yourphoneDo arandomact ofkindessOrganizeyourclosetSpendtimeoutsideExerciseEat ahealthysnackLet itgoTalkwith afriendMeditateDeclutteryourspaceTakea napTalk alongshowerSpendtime withyour petDancelike noone iswatchingTrysomethingnewWatchamovieUnplugfrom yourphoneDo arandomact ofkindessOrganizeyourclosetSpendtimeoutsideExerciseEat ahealthysnack

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let it go
  2. Talk with a friend
  3. Meditate
  4. Declutter your space
  5. Take a nap
  6. Talk a long shower
  7. Spend time with your pet
  8. Dance like no one is watching
  9. Try something new
  10. Watch a movie
  11. Unplug from your phone
  12. Do a random act of kindess
  13. Organize your closet
  14. Spend time outside
  15. Exercise
  16. Eat a healthy snack