Takea napUnplugfrom yourphoneDancelike noone iswatchingWatchamovieSpendtime withyour petTrysomethingnewDo arandomact ofkindessLet itgoDeclutteryourspaceTalkwith afriendExerciseMeditateTalk alongshowerSpendtimeoutsideEat ahealthysnackOrganizeyourclosetTakea napUnplugfrom yourphoneDancelike noone iswatchingWatchamovieSpendtime withyour petTrysomethingnewDo arandomact ofkindessLet itgoDeclutteryourspaceTalkwith afriendExerciseMeditateTalk alongshowerSpendtimeoutsideEat ahealthysnackOrganizeyourcloset

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a nap
  2. Unplug from your phone
  3. Dance like no one is watching
  4. Watch a movie
  5. Spend time with your pet
  6. Try something new
  7. Do a random act of kindess
  8. Let it go
  9. Declutter your space
  10. Talk with a friend
  11. Exercise
  12. Meditate
  13. Talk a long shower
  14. Spend time outside
  15. Eat a healthy snack
  16. Organize your closet