DeclutteryourspaceTalkwith afriendTalk alongshowerWatchamovieDo arandomact ofkindessTakea napOrganizeyourclosetDancelike noone iswatchingEat ahealthysnackTrysomethingnewSpendtime withyour petUnplugfrom yourphoneMeditateExerciseLet itgoSpendtimeoutsideDeclutteryourspaceTalkwith afriendTalk alongshowerWatchamovieDo arandomact ofkindessTakea napOrganizeyourclosetDancelike noone iswatchingEat ahealthysnackTrysomethingnewSpendtime withyour petUnplugfrom yourphoneMeditateExerciseLet itgoSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Talk with a friend
  3. Talk a long shower
  4. Watch a movie
  5. Do a random act of kindess
  6. Take a nap
  7. Organize your closet
  8. Dance like no one is watching
  9. Eat a healthy snack
  10. Try something new
  11. Spend time with your pet
  12. Unplug from your phone
  13. Meditate
  14. Exercise
  15. Let it go
  16. Spend time outside