Talk alongshowerTakea napEat ahealthysnackWatchamovieExerciseOrganizeyourclosetTalkwith afriendDo arandomact ofkindessDeclutteryourspaceUnplugfrom yourphoneTrysomethingnewSpendtime withyour petDancelike noone iswatchingMeditateLet itgoSpendtimeoutsideTalk alongshowerTakea napEat ahealthysnackWatchamovieExerciseOrganizeyourclosetTalkwith afriendDo arandomact ofkindessDeclutteryourspaceUnplugfrom yourphoneTrysomethingnewSpendtime withyour petDancelike noone iswatchingMeditateLet itgoSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a long shower
  2. Take a nap
  3. Eat a healthy snack
  4. Watch a movie
  5. Exercise
  6. Organize your closet
  7. Talk with a friend
  8. Do a random act of kindess
  9. Declutter your space
  10. Unplug from your phone
  11. Try something new
  12. Spend time with your pet
  13. Dance like no one is watching
  14. Meditate
  15. Let it go
  16. Spend time outside