Eat ahealthysnackDeclutteryourspaceSpendtime withyour petDo arandomact ofkindessTakea napTalk alongshowerTalkwith afriendWatchamovieSpendtimeoutsideOrganizeyourclosetExerciseLet itgoTrysomethingnewMeditateDancelike noone iswatchingUnplugfrom yourphoneEat ahealthysnackDeclutteryourspaceSpendtime withyour petDo arandomact ofkindessTakea napTalk alongshowerTalkwith afriendWatchamovieSpendtimeoutsideOrganizeyourclosetExerciseLet itgoTrysomethingnewMeditateDancelike noone iswatchingUnplugfrom yourphone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Declutter your space
  3. Spend time with your pet
  4. Do a random act of kindess
  5. Take a nap
  6. Talk a long shower
  7. Talk with a friend
  8. Watch a movie
  9. Spend time outside
  10. Organize your closet
  11. Exercise
  12. Let it go
  13. Try something new
  14. Meditate
  15. Dance like no one is watching
  16. Unplug from your phone