Let itgoExerciseTakea napTalk alongshowerMeditateOrganizeyourclosetSpendtimeoutsideDeclutteryourspaceUnplugfrom yourphoneWatchamovieEat ahealthysnackDancelike noone iswatchingTalkwith afriendSpendtime withyour petTrysomethingnewDo arandomact ofkindessLet itgoExerciseTakea napTalk alongshowerMeditateOrganizeyourclosetSpendtimeoutsideDeclutteryourspaceUnplugfrom yourphoneWatchamovieEat ahealthysnackDancelike noone iswatchingTalkwith afriendSpendtime withyour petTrysomethingnewDo arandomact ofkindess

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let it go
  2. Exercise
  3. Take a nap
  4. Talk a long shower
  5. Meditate
  6. Organize your closet
  7. Spend time outside
  8. Declutter your space
  9. Unplug from your phone
  10. Watch a movie
  11. Eat a healthy snack
  12. Dance like no one is watching
  13. Talk with a friend
  14. Spend time with your pet
  15. Try something new
  16. Do a random act of kindess