TrysomethingnewSpendtime withyour petTalkwith afriendExerciseOrganizeyourclosetDeclutteryourspaceTakea napWatchamovieMeditateTalk alongshowerLet itgoEat ahealthysnackSpendtimeoutsideDo arandomact ofkindessDancelike noone iswatchingUnplugfrom yourphoneTrysomethingnewSpendtime withyour petTalkwith afriendExerciseOrganizeyourclosetDeclutteryourspaceTakea napWatchamovieMeditateTalk alongshowerLet itgoEat ahealthysnackSpendtimeoutsideDo arandomact ofkindessDancelike noone iswatchingUnplugfrom yourphone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Spend time with your pet
  3. Talk with a friend
  4. Exercise
  5. Organize your closet
  6. Declutter your space
  7. Take a nap
  8. Watch a movie
  9. Meditate
  10. Talk a long shower
  11. Let it go
  12. Eat a healthy snack
  13. Spend time outside
  14. Do a random act of kindess
  15. Dance like no one is watching
  16. Unplug from your phone