Spendtime withyour petDancelike noone iswatchingSpendtimeoutsideEat ahealthysnackExerciseMeditateDeclutteryourspaceWatchamovieOrganizeyourclosetUnplugfrom yourphoneLet itgoTalkwith afriendTrysomethingnewTakea napDo arandomact ofkindessTalk alongshowerSpendtime withyour petDancelike noone iswatchingSpendtimeoutsideEat ahealthysnackExerciseMeditateDeclutteryourspaceWatchamovieOrganizeyourclosetUnplugfrom yourphoneLet itgoTalkwith afriendTrysomethingnewTakea napDo arandomact ofkindessTalk alongshower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Dance like no one is watching
  3. Spend time outside
  4. Eat a healthy snack
  5. Exercise
  6. Meditate
  7. Declutter your space
  8. Watch a movie
  9. Organize your closet
  10. Unplug from your phone
  11. Let it go
  12. Talk with a friend
  13. Try something new
  14. Take a nap
  15. Do a random act of kindess
  16. Talk a long shower