Unplugfrom yourphoneDancelike noone iswatchingTrysomethingnewEat ahealthysnackOrganizeyourclosetLet itgoTalkwith afriendTakea napMeditateDeclutteryourspaceSpendtimeoutsideTalk alongshowerDo arandomact ofkindessWatchamovieExerciseSpendtime withyour petUnplugfrom yourphoneDancelike noone iswatchingTrysomethingnewEat ahealthysnackOrganizeyourclosetLet itgoTalkwith afriendTakea napMeditateDeclutteryourspaceSpendtimeoutsideTalk alongshowerDo arandomact ofkindessWatchamovieExerciseSpendtime withyour pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone
  2. Dance like no one is watching
  3. Try something new
  4. Eat a healthy snack
  5. Organize your closet
  6. Let it go
  7. Talk with a friend
  8. Take a nap
  9. Meditate
  10. Declutter your space
  11. Spend time outside
  12. Talk a long shower
  13. Do a random act of kindess
  14. Watch a movie
  15. Exercise
  16. Spend time with your pet