Dosomethingjust foryouTreatyourselfDo an actof randomkindnessReada bookSpendtimeoutsideTakea napStretchListentomusicOrganizeyourclosetDanceEat ahealthylunchEatsomethingsweetReconnectwith an oldfriend Take alongshowerWatchamovieTry anewhobbyTakea walkDeclutteryourspaceSpendtime withyour petTrysomethingnewDrinksomewaterWork inthegardenUnplugfrom yourphoneMeditateDosomethingjust foryouTreatyourselfDo an actof randomkindnessReada bookSpendtimeoutsideTakea napStretchListentomusicOrganizeyourclosetDanceEat ahealthylunchEatsomethingsweetReconnectwith an oldfriend Take alongshowerWatchamovieTry anewhobbyTakea walkDeclutteryourspaceSpendtime withyour petTrysomethingnewDrinksomewaterWork inthegardenUnplugfrom yourphoneMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Treat yourself
  3. Do an act of random kindness
  4. Read a book
  5. Spend time outside
  6. Take a nap
  7. Stretch
  8. Listen to music
  9. Organize your closet
  10. Dance
  11. Eat a healthy lunch
  12. Eat something sweet
  13. Reconnect with an old friend
  14. Take a long shower
  15. Watch a movie
  16. Try a new hobby
  17. Take a walk
  18. Declutter your space
  19. Spend time with your pet
  20. Try something new
  21. Drink some water
  22. Work in the garden
  23. Unplug from your phone
  24. Meditate