WatchamovieSpendtime withyour petTakea walkSpendtimeoutsideEat ahealthylunchMeditateTrysomethingnewTakea napDeclutteryourspaceDrinksomewaterUnplugfrom yourphoneReconnectwith an oldfriendEatsomethingsweetDosomethingjust foryouDo an actof randomkindnessReada bookStretchTry anewhobby Take alongshowerWork inthegardenDanceTreatyourselfListentomusicOrganizeyourclosetWatchamovieSpendtime withyour petTakea walkSpendtimeoutsideEat ahealthylunchMeditateTrysomethingnewTakea napDeclutteryourspaceDrinksomewaterUnplugfrom yourphoneReconnectwith an oldfriendEatsomethingsweetDosomethingjust foryouDo an actof randomkindnessReada bookStretchTry anewhobby Take alongshowerWork inthegardenDanceTreatyourselfListentomusicOrganizeyourcloset

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Spend time with your pet
  3. Take a walk
  4. Spend time outside
  5. Eat a healthy lunch
  6. Meditate
  7. Try something new
  8. Take a nap
  9. Declutter your space
  10. Drink some water
  11. Unplug from your phone
  12. Reconnect with an old friend
  13. Eat something sweet
  14. Do something just for you
  15. Do an act of random kindness
  16. Read a book
  17. Stretch
  18. Try a new hobby
  19. Take a long shower
  20. Work in the garden
  21. Dance
  22. Treat yourself
  23. Listen to music
  24. Organize your closet