Takea walkOrganizeyourclosetSpendtimeoutsideTreatyourselfEatsomethingsweetWork inthegardenUnplugfrom yourphoneWatchamovieDrinksomewaterEat ahealthylunchTakea napReconnectwith an oldfriendDeclutteryourspaceTry anewhobbyDanceStretchListentomusicReada bookDo an actof randomkindnessTrysomethingnew Take alongshowerMeditateSpendtime withyour petDosomethingjust foryouTakea walkOrganizeyourclosetSpendtimeoutsideTreatyourselfEatsomethingsweetWork inthegardenUnplugfrom yourphoneWatchamovieDrinksomewaterEat ahealthylunchTakea napReconnectwith an oldfriendDeclutteryourspaceTry anewhobbyDanceStretchListentomusicReada bookDo an actof randomkindnessTrysomethingnew Take alongshowerMeditateSpendtime withyour petDosomethingjust foryou

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Organize your closet
  3. Spend time outside
  4. Treat yourself
  5. Eat something sweet
  6. Work in the garden
  7. Unplug from your phone
  8. Watch a movie
  9. Drink some water
  10. Eat a healthy lunch
  11. Take a nap
  12. Reconnect with an old friend
  13. Declutter your space
  14. Try a new hobby
  15. Dance
  16. Stretch
  17. Listen to music
  18. Read a book
  19. Do an act of random kindness
  20. Try something new
  21. Take a long shower
  22. Meditate
  23. Spend time with your pet
  24. Do something just for you