DeclutteryourspaceTakea walkStretchOrganizeyourclosetDrinksomewaterDosomethingjust foryouEat ahealthylunch Take alongshowerReconnectwith an oldfriendReada bookUnplugfrom yourphoneDo an actof randomkindnessTreatyourselfSpendtime withyour petEatsomethingsweetWatchamovieDanceTakea napWork inthegardenTry anewhobbyListentomusicMeditateTrysomethingnewSpendtimeoutsideDeclutteryourspaceTakea walkStretchOrganizeyourclosetDrinksomewaterDosomethingjust foryouEat ahealthylunch Take alongshowerReconnectwith an oldfriendReada bookUnplugfrom yourphoneDo an actof randomkindnessTreatyourselfSpendtime withyour petEatsomethingsweetWatchamovieDanceTakea napWork inthegardenTry anewhobbyListentomusicMeditateTrysomethingnewSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Take a walk
  3. Stretch
  4. Organize your closet
  5. Drink some water
  6. Do something just for you
  7. Eat a healthy lunch
  8. Take a long shower
  9. Reconnect with an old friend
  10. Read a book
  11. Unplug from your phone
  12. Do an act of random kindness
  13. Treat yourself
  14. Spend time with your pet
  15. Eat something sweet
  16. Watch a movie
  17. Dance
  18. Take a nap
  19. Work in the garden
  20. Try a new hobby
  21. Listen to music
  22. Meditate
  23. Try something new
  24. Spend time outside