Reconnectwith an oldfriendEatsomethingsweetMeditateEat ahealthylunchStretchDance Take alongshowerTakea napWork inthegardenDo an actof randomkindnessTreatyourselfUnplugfrom yourphoneWatchamovieTrysomethingnewSpendtime withyour petTry anewhobbyOrganizeyourclosetDeclutteryourspaceTakea walkDosomethingjust foryouListentomusicSpendtimeoutsideDrinksomewaterReada bookReconnectwith an oldfriendEatsomethingsweetMeditateEat ahealthylunchStretchDance Take alongshowerTakea napWork inthegardenDo an actof randomkindnessTreatyourselfUnplugfrom yourphoneWatchamovieTrysomethingnewSpendtime withyour petTry anewhobbyOrganizeyourclosetDeclutteryourspaceTakea walkDosomethingjust foryouListentomusicSpendtimeoutsideDrinksomewaterReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reconnect with an old friend
  2. Eat something sweet
  3. Meditate
  4. Eat a healthy lunch
  5. Stretch
  6. Dance
  7. Take a long shower
  8. Take a nap
  9. Work in the garden
  10. Do an act of random kindness
  11. Treat yourself
  12. Unplug from your phone
  13. Watch a movie
  14. Try something new
  15. Spend time with your pet
  16. Try a new hobby
  17. Organize your closet
  18. Declutter your space
  19. Take a walk
  20. Do something just for you
  21. Listen to music
  22. Spend time outside
  23. Drink some water
  24. Read a book