StretchReada bookTreatyourselfWork inthegardenMeditateDosomethingjust foryouDeclutteryourspaceTrysomethingnewSpendtime withyour petListentomusic Take alongshowerEatsomethingsweetDrinksomewaterDanceDo an actof randomkindnessWatchamovieEat ahealthylunchTakea walkUnplugfrom yourphoneOrganizeyourclosetSpendtimeoutsideTakea napTry anewhobbyReconnectwith an oldfriendStretchReada bookTreatyourselfWork inthegardenMeditateDosomethingjust foryouDeclutteryourspaceTrysomethingnewSpendtime withyour petListentomusic Take alongshowerEatsomethingsweetDrinksomewaterDanceDo an actof randomkindnessWatchamovieEat ahealthylunchTakea walkUnplugfrom yourphoneOrganizeyourclosetSpendtimeoutsideTakea napTry anewhobbyReconnectwith an oldfriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a book
  3. Treat yourself
  4. Work in the garden
  5. Meditate
  6. Do something just for you
  7. Declutter your space
  8. Try something new
  9. Spend time with your pet
  10. Listen to music
  11. Take a long shower
  12. Eat something sweet
  13. Drink some water
  14. Dance
  15. Do an act of random kindness
  16. Watch a movie
  17. Eat a healthy lunch
  18. Take a walk
  19. Unplug from your phone
  20. Organize your closet
  21. Spend time outside
  22. Take a nap
  23. Try a new hobby
  24. Reconnect with an old friend