Treatyourself Take alongshowerOrganizeyourclosetDo an actof randomkindnessWork inthegardenSpendtimeoutsideDrinksomewaterReconnectwith an oldfriendSpendtime withyour petTry anewhobbyTakea napDanceTakea walkEat ahealthylunchTrysomethingnewDosomethingjust foryouDeclutteryourspaceUnplugfrom yourphoneMeditateListentomusicEatsomethingsweetReada bookWatchamovieStretchTreatyourself Take alongshowerOrganizeyourclosetDo an actof randomkindnessWork inthegardenSpendtimeoutsideDrinksomewaterReconnectwith an oldfriendSpendtime withyour petTry anewhobbyTakea napDanceTakea walkEat ahealthylunchTrysomethingnewDosomethingjust foryouDeclutteryourspaceUnplugfrom yourphoneMeditateListentomusicEatsomethingsweetReada bookWatchamovieStretch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take a long shower
  3. Organize your closet
  4. Do an act of random kindness
  5. Work in the garden
  6. Spend time outside
  7. Drink some water
  8. Reconnect with an old friend
  9. Spend time with your pet
  10. Try a new hobby
  11. Take a nap
  12. Dance
  13. Take a walk
  14. Eat a healthy lunch
  15. Try something new
  16. Do something just for you
  17. Declutter your space
  18. Unplug from your phone
  19. Meditate
  20. Listen to music
  21. Eat something sweet
  22. Read a book
  23. Watch a movie
  24. Stretch