TreatyourselfDeclutteryourspaceWork inthegardenSpendtimeoutsideStretchListentomusicDanceTry anewhobbyDosomethingjust foryouMeditateUnplugfrom yourphoneSpendtime withyour petTakea walkOrganizeyourclosetReada book Take alongshowerTrysomethingnewEat ahealthylunchReconnectwith an oldfriendEatsomethingsweetDrinksomewaterWatchamovieTakea napDo an actof randomkindnessTreatyourselfDeclutteryourspaceWork inthegardenSpendtimeoutsideStretchListentomusicDanceTry anewhobbyDosomethingjust foryouMeditateUnplugfrom yourphoneSpendtime withyour petTakea walkOrganizeyourclosetReada book Take alongshowerTrysomethingnewEat ahealthylunchReconnectwith an oldfriendEatsomethingsweetDrinksomewaterWatchamovieTakea napDo an actof randomkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Declutter your space
  3. Work in the garden
  4. Spend time outside
  5. Stretch
  6. Listen to music
  7. Dance
  8. Try a new hobby
  9. Do something just for you
  10. Meditate
  11. Unplug from your phone
  12. Spend time with your pet
  13. Take a walk
  14. Organize your closet
  15. Read a book
  16. Take a long shower
  17. Try something new
  18. Eat a healthy lunch
  19. Reconnect with an old friend
  20. Eat something sweet
  21. Drink some water
  22. Watch a movie
  23. Take a nap
  24. Do an act of random kindness