Work inthegardenTrysomethingnewTry anewhobbyTakea walkListentomusicEatsomethingsweetTreatyourselfUnplugfrom yourphoneOrganizeyourclosetSpendtime withyour petWatchamovieReada bookDosomethingjust foryouDanceDo an actof randomkindnessStretchReconnectwith an oldfriendMeditateSpendtimeoutsideTakea napEat ahealthylunch Take alongshowerDeclutteryourspaceDrinksomewaterWork inthegardenTrysomethingnewTry anewhobbyTakea walkListentomusicEatsomethingsweetTreatyourselfUnplugfrom yourphoneOrganizeyourclosetSpendtime withyour petWatchamovieReada bookDosomethingjust foryouDanceDo an actof randomkindnessStretchReconnectwith an oldfriendMeditateSpendtimeoutsideTakea napEat ahealthylunch Take alongshowerDeclutteryourspaceDrinksomewater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in the garden
  2. Try something new
  3. Try a new hobby
  4. Take a walk
  5. Listen to music
  6. Eat something sweet
  7. Treat yourself
  8. Unplug from your phone
  9. Organize your closet
  10. Spend time with your pet
  11. Watch a movie
  12. Read a book
  13. Do something just for you
  14. Dance
  15. Do an act of random kindness
  16. Stretch
  17. Reconnect with an old friend
  18. Meditate
  19. Spend time outside
  20. Take a nap
  21. Eat a healthy lunch
  22. Take a long shower
  23. Declutter your space
  24. Drink some water