DeclutteryourspaceDrinksomewaterDo an actof randomkindnessTry anewhobbyTakea walkListentomusicMeditateReada bookWork inthegardenReconnectwith an oldfriendTreatyourselfStretchDanceEatsomethingsweetSpendtimeoutsideEat ahealthylunchUnplugfrom yourphoneSpendtime withyour petTrysomethingnewWatchamovieTakea nap Take alongshowerDosomethingjust foryouOrganizeyourclosetDeclutteryourspaceDrinksomewaterDo an actof randomkindnessTry anewhobbyTakea walkListentomusicMeditateReada bookWork inthegardenReconnectwith an oldfriendTreatyourselfStretchDanceEatsomethingsweetSpendtimeoutsideEat ahealthylunchUnplugfrom yourphoneSpendtime withyour petTrysomethingnewWatchamovieTakea nap Take alongshowerDosomethingjust foryouOrganizeyourcloset

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Drink some water
  3. Do an act of random kindness
  4. Try a new hobby
  5. Take a walk
  6. Listen to music
  7. Meditate
  8. Read a book
  9. Work in the garden
  10. Reconnect with an old friend
  11. Treat yourself
  12. Stretch
  13. Dance
  14. Eat something sweet
  15. Spend time outside
  16. Eat a healthy lunch
  17. Unplug from your phone
  18. Spend time with your pet
  19. Try something new
  20. Watch a movie
  21. Take a nap
  22. Take a long shower
  23. Do something just for you
  24. Organize your closet