ListentomusicEatsomethingsweetReada bookUnplugfrom yourphoneDeclutteryourspaceSpendtime withyour petSpendtimeoutsideTry anewhobbyDrinksomewaterTrysomethingnewTakea walkWatchamovieEat ahealthylunchTreatyourselfStretchDo an actof randomkindnessDanceDosomethingjust foryou Take alongshowerWork inthegardenTakea napReconnectwith an oldfriendOrganizeyourclosetMeditateListentomusicEatsomethingsweetReada bookUnplugfrom yourphoneDeclutteryourspaceSpendtime withyour petSpendtimeoutsideTry anewhobbyDrinksomewaterTrysomethingnewTakea walkWatchamovieEat ahealthylunchTreatyourselfStretchDo an actof randomkindnessDanceDosomethingjust foryou Take alongshowerWork inthegardenTakea napReconnectwith an oldfriendOrganizeyourclosetMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Eat something sweet
  3. Read a book
  4. Unplug from your phone
  5. Declutter your space
  6. Spend time with your pet
  7. Spend time outside
  8. Try a new hobby
  9. Drink some water
  10. Try something new
  11. Take a walk
  12. Watch a movie
  13. Eat a healthy lunch
  14. Treat yourself
  15. Stretch
  16. Do an act of random kindness
  17. Dance
  18. Do something just for you
  19. Take a long shower
  20. Work in the garden
  21. Take a nap
  22. Reconnect with an old friend
  23. Organize your closet
  24. Meditate