Dosomethingjust foryouStretchDrinksomewaterSpendtime withyour petListentomusicSpendtimeoutsideEatsomethingsweetTakea walkWatchamovieUnplugfrom yourphoneTreatyourselfDeclutteryourspaceDanceTry anewhobbyReada book Take alongshowerTrysomethingnewOrganizeyourclosetDo an actof randomkindnessReconnectwith an oldfriendTakea napWork inthegardenMeditateEat ahealthylunchDosomethingjust foryouStretchDrinksomewaterSpendtime withyour petListentomusicSpendtimeoutsideEatsomethingsweetTakea walkWatchamovieUnplugfrom yourphoneTreatyourselfDeclutteryourspaceDanceTry anewhobbyReada book Take alongshowerTrysomethingnewOrganizeyourclosetDo an actof randomkindnessReconnectwith an oldfriendTakea napWork inthegardenMeditateEat ahealthylunch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Stretch
  3. Drink some water
  4. Spend time with your pet
  5. Listen to music
  6. Spend time outside
  7. Eat something sweet
  8. Take a walk
  9. Watch a movie
  10. Unplug from your phone
  11. Treat yourself
  12. Declutter your space
  13. Dance
  14. Try a new hobby
  15. Read a book
  16. Take a long shower
  17. Try something new
  18. Organize your closet
  19. Do an act of random kindness
  20. Reconnect with an old friend
  21. Take a nap
  22. Work in the garden
  23. Meditate
  24. Eat a healthy lunch