WatchamovieDo an actof randomkindnessSpendtimeoutsideTakea walkOrganizeyourclosetDosomethingjust foryouReada bookEatsomethingsweetStretchDeclutteryourspaceDanceTreatyourselfUnplugfrom yourphoneListentomusic Take alongshowerMeditateSpendtime withyour petEat ahealthylunchWork inthegardenReconnectwith an oldfriendDrinksomewaterTrysomethingnewTry anewhobbyTakea napWatchamovieDo an actof randomkindnessSpendtimeoutsideTakea walkOrganizeyourclosetDosomethingjust foryouReada bookEatsomethingsweetStretchDeclutteryourspaceDanceTreatyourselfUnplugfrom yourphoneListentomusic Take alongshowerMeditateSpendtime withyour petEat ahealthylunchWork inthegardenReconnectwith an oldfriendDrinksomewaterTrysomethingnewTry anewhobbyTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Do an act of random kindness
  3. Spend time outside
  4. Take a walk
  5. Organize your closet
  6. Do something just for you
  7. Read a book
  8. Eat something sweet
  9. Stretch
  10. Declutter your space
  11. Dance
  12. Treat yourself
  13. Unplug from your phone
  14. Listen to music
  15. Take a long shower
  16. Meditate
  17. Spend time with your pet
  18. Eat a healthy lunch
  19. Work in the garden
  20. Reconnect with an old friend
  21. Drink some water
  22. Try something new
  23. Try a new hobby
  24. Take a nap