Takea napTakea walkEat ahealthylunchSpendtime withyour petEatsomethingsweetUnplugfrom yourphoneTry anewhobbyDanceOrganizeyourcloset Take alongshowerWatchamovieDo an actof randomkindnessReconnectwith an oldfriendTrysomethingnewDosomethingjust foryouReada bookDeclutteryourspaceDrinksomewaterTreatyourselfWork inthegardenSpendtimeoutsideListentomusicMeditateStretchTakea napTakea walkEat ahealthylunchSpendtime withyour petEatsomethingsweetUnplugfrom yourphoneTry anewhobbyDanceOrganizeyourcloset Take alongshowerWatchamovieDo an actof randomkindnessReconnectwith an oldfriendTrysomethingnewDosomethingjust foryouReada bookDeclutteryourspaceDrinksomewaterTreatyourselfWork inthegardenSpendtimeoutsideListentomusicMeditateStretch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Take a walk
  3. Eat a healthy lunch
  4. Spend time with your pet
  5. Eat something sweet
  6. Unplug from your phone
  7. Try a new hobby
  8. Dance
  9. Organize your closet
  10. Take a long shower
  11. Watch a movie
  12. Do an act of random kindness
  13. Reconnect with an old friend
  14. Try something new
  15. Do something just for you
  16. Read a book
  17. Declutter your space
  18. Drink some water
  19. Treat yourself
  20. Work in the garden
  21. Spend time outside
  22. Listen to music
  23. Meditate
  24. Stretch