StretchLearnsomethingnewGot agoodnight ofsleepCall afriend/familyHelpsomeoneBreatheslowlyCompletea puzzleMeet upwith afriendAttend asocialeventDrinkwaterEat aleafygreenStart anewhobbyExploreapps onphoneEngagewithcommunityGetsomefresh airBeingyourawesomeselfWrite ajournalentryEnjoysomesunlightLaughoutloud :DTry a newexerciseactivityEat afruitMoveyourbodyExercisewith afriendPracticemindfulnessStretchLearnsomethingnewGot agoodnight ofsleepCall afriend/familyHelpsomeoneBreatheslowlyCompletea puzzleMeet upwith afriendAttend asocialeventDrinkwaterEat aleafygreenStart anewhobbyExploreapps onphoneEngagewithcommunityGetsomefresh airBeingyourawesomeselfWrite ajournalentryEnjoysomesunlightLaughoutloud :DTry a newexerciseactivityEat afruitMoveyourbodyExercisewith afriendPracticemindfulness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Learn something new
  3. Got a good night of sleep
  4. Call a friend/family
  5. Help someone
  6. Breathe slowly
  7. Complete a puzzle
  8. Meet up with a friend
  9. Attend a social event
  10. Drink water
  11. Eat a leafy green
  12. Start a new hobby
  13. Explore apps on phone
  14. Engage with community
  15. Get some fresh air
  16. Being your awesome self
  17. Write a journal entry
  18. Enjoy some sunlight
  19. Laugh out loud :D
  20. Try a new exercise activity
  21. Eat a fruit
  22. Move your body
  23. Exercise with a friend
  24. Practice mindfulness