Do arandomact ofkindnessMovienightMeditateCall alovedonePlay aboardgameWrite 5reportcommentseach day Write downthree thingsyou aregrateful eachdayOrderinExerciseCheck thecalendareach dayYogaLookthrougholdpicturesGo fora runBingea showListentomusicOffer tohelpsomeoneReadDo acraftDeclutterFacetimea friendcomplementsomeoneWatchthesunsetTakea walk  Wrote acomment forthe dump boxDo arandomact ofkindnessMovienightMeditateCall alovedonePlay aboardgameWrite 5reportcommentseach dayWrite downthree thingsyou aregrateful eachdayOrderinExerciseCheck thecalendareach dayYogaLookthrougholdpicturesGo fora runBingea showListentomusicOffer tohelpsomeoneReadDo acraftDeclutterFacetimea friendcomplementsomeoneWatchthesunsetTakea walk  Wrote acomment forthe dump box

Wellbeing November Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Movie night
  3. Meditate
  4. Call a loved one
  5. Play a board game
  6. Write 5 report comments each day
  7. Write down three things you are grateful each day
  8. Order in
  9. Exercise
  10. Check the calendar each day
  11. Yoga
  12. Look through old pictures
  13. Go for a run
  14. Binge a show
  15. Listen to music
  16. Offer to help someone
  17. Read
  18. Do a craft
  19. Declutter
  20. Facetime a friend
  21. complement someone
  22. Watch the sunset
  23. Take a walk
  24. Wrote a comment for the dump box