WatchthesunsetTakea walkListentomusicFacetimea friendExerciseWrite 5reportcommentseach day Write downthree thingsyou aregrateful eachdayLookthrougholdpicturesGo fora runOrderinReadCheck thecalendareach dayDeclutter  Wrote acomment forthe dump boxCall alovedoneOffer tohelpsomeoneBingea showPlay aboardgamecomplementsomeoneMovienightDo arandomact ofkindnessMeditateYogaDo acraftWatchthesunsetTakea walkListentomusicFacetimea friendExerciseWrite 5reportcommentseach dayWrite downthree thingsyou aregrateful eachdayLookthrougholdpicturesGo fora runOrderinReadCheck thecalendareach dayDeclutter  Wrote acomment forthe dump boxCall alovedoneOffer tohelpsomeoneBingea showPlay aboardgamecomplementsomeoneMovienightDo arandomact ofkindnessMeditateYogaDo acraft

Wellbeing November Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Take a walk
  3. Listen to music
  4. Facetime a friend
  5. Exercise
  6. Write 5 report comments each day
  7. Write down three things you are grateful each day
  8. Look through old pictures
  9. Go for a run
  10. Order in
  11. Read
  12. Check the calendar each day
  13. Declutter
  14. Wrote a comment for the dump box
  15. Call a loved one
  16. Offer to help someone
  17. Binge a show
  18. Play a board game
  19. complement someone
  20. Movie night
  21. Do a random act of kindness
  22. Meditate
  23. Yoga
  24. Do a craft