Ask a friend to help you MOVE Walk for 5 minutes during a mask break Kick a ball to your friend 10 times Kick a ball to your friend10 times Stand 5 minutes more than the day before 5 min dance party Roll a ball to your friend 10 times Participate in APE for 30 minutes Stand 5 minutes more than the day before 5 minute dance party Participate in APE for 30 minutes Stand more than 2 times a day Stand for 30 minutes 3 days in a row Stand for 30 minutes 3 days in a row Stand for 30 minutes 3 days in a row Participate in APE for 45 minutes Try a new activity in APE Roll a ball to your friend 10 times Participate in APE for 30 minutes 2x/week MOVE in your favorite way Walk to and from the bathroom Participate in APE for 45 minutes Walk for 10 minutes during mask break Walk from the bathroom Ask a friend to help you MOVE Walk for 5 minutes during a mask break Kick a ball to your friend 10 times Kick a ball to your friend10 times Stand 5 minutes more than the day before 5 min dance party Roll a ball to your friend 10 times Participate in APE for 30 minutes Stand 5 minutes more than the day before 5 minute dance party Participate in APE for 30 minutes Stand more than 2 times a day Stand for 30 minutes 3 days in a row Stand for 30 minutes 3 days in a row Stand for 30 minutes 3 days in a row Participate in APE for 45 minutes Try a new activity in APE Roll a ball to your friend 10 times Participate in APE for 30 minutes 2x/week MOVE in your favorite way Walk to and from the bathroom Participate in APE for 45 minutes Walk for 10 minutes during mask break Walk from the bathroom
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Ask a friend to help you MOVE
G-Walk for 5
minutes
during a
mask break
B-Kick a ball to your friend 10 times
O-Kick a ball to your friend10 times
O-Stand 5 minutes more than the day before
G-5 min dance party
G-Roll a ball to your friend 10 times
O-Participate in APE for 30 minutes
N-Stand 5 minutes more than the day before
I-5 minute dance party
N-Participate in APE for 30 minutes
B-Stand more than 2 times a day
I-Stand for
30 minutes
3 days in a
row
B-Stand for 30 minutes 3 days in a row
O-Stand for
30 minutes
3 days in a
row
I-Participate in APE for 45 minutes
N-Try a new activity in APE
I-Roll a ball to your friend 10 times
G-Participate in APE for 30 minutes 2x/week
B-MOVE in your favorite way
B-Walk to and from the bathroom
G-Participate in APE for 45 minutes
I-Walk for 10
minutes
during mask
break
N-Walk from the bathroom