Ask a friend to help you MOVE Participate in APE for 30 minutes Stand for 30 minutes 3 days in a row Stand 5 minutes more than the day before Kick a ball to your friend 10 times Roll a ball to your friend 10 times Stand more than 2 times a day 5 min dance party Participate in APE for 30 minutes Stand for 30 minutes 3 days in a row Walk for 5 minutes during a mask break Stand for 30 minutes 3 days in a row Participate in APE for 45 minutes Walk from the bathroom Participate in APE for 30 minutes 2x/week Participate in APE for 45 minutes Roll a ball to your friend 10 times 5 minute dance party Try a new activity in APE MOVE in your favorite way Walk to and from the bathroom Kick a ball to your friend10 times Walk for 10 minutes during mask break Stand 5 minutes more than the day before Ask a friend to help you MOVE Participate in APE for 30 minutes Stand for 30 minutes 3 days in a row Stand 5 minutes more than the day before Kick a ball to your friend 10 times Roll a ball to your friend 10 times Stand more than 2 times a day 5 min dance party Participate in APE for 30 minutes Stand for 30 minutes 3 days in a row Walk for 5 minutes during a mask break Stand for 30 minutes 3 days in a row Participate in APE for 45 minutes Walk from the bathroom Participate in APE for 30 minutes 2x/week Participate in APE for 45 minutes Roll a ball to your friend 10 times 5 minute dance party Try a new activity in APE MOVE in your favorite way Walk to and from the bathroom Kick a ball to your friend10 times Walk for 10 minutes during mask break Stand 5 minutes more than the day before
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Ask a friend to help you MOVE
O-Participate in APE for 30 minutes
O-Stand for
30 minutes
3 days in a
row
N-Stand 5 minutes more than the day before
B-Kick a ball to your friend 10 times
I-Roll a ball to your friend 10 times
B-Stand more than 2 times a day
G-5 min dance party
N-Participate in APE for 30 minutes
B-Stand for 30 minutes 3 days in a row
G-Walk for 5
minutes
during a
mask break
I-Stand for
30 minutes
3 days in a
row
I-Participate in APE for 45 minutes
N-Walk from the bathroom
G-Participate in APE for 30 minutes 2x/week
G-Participate in APE for 45 minutes
G-Roll a ball to your friend 10 times
I-5 minute dance party
N-Try a new activity in APE
B-MOVE in your favorite way
B-Walk to and from the bathroom
O-Kick a ball to your friend10 times
I-Walk for 10
minutes
during mask
break
O-Stand 5 minutes more than the day before