Broccoli Fish Bread (whole- wheat) Soy Asparagus Cherries Poultry Avocado Mango Tofu Pork Crackers (whole- wheat) Tomatoes Brown rice Kale Buckwheat Strawberries Butter Quinoa Popcorn Ricotta cheese Skim milk Cheddar cheese Dragon fruit Ice cream English muffins Spinach Blueberries Nuts and seeds Whole Oats Reduced- fat milk Sweet potatoes Bell Pepper Lean Beef Beans Oranges Peas Apples Cottage cheese Bananas Plain yogurt Reduced- fat soured cream Beets Carrots Pineapple Peanut Butter Eggs Corn Broccoli Fish Bread (whole- wheat) Soy Asparagus Cherries Poultry Avocado Mango Tofu Pork Crackers (whole- wheat) Tomatoes Brown rice Kale Buckwheat Strawberries Butter Quinoa Popcorn Ricotta cheese Skim milk Cheddar cheese Dragon fruit Ice cream English muffins Spinach Blueberries Nuts and seeds Whole Oats Reduced- fat milk Sweet potatoes Bell Pepper Lean Beef Beans Oranges Peas Apples Cottage cheese Bananas Plain yogurt Reduced- fat soured cream Beets Carrots Pineapple Peanut Butter Eggs Corn
(Print)
V-Broccoli
P-Fish
G-Bread (whole-wheat)
P-Soy
V-Asparagus
F-Cherries
P-Poultry
F-Avocado
F-Mango
P-Tofu
P-Pork
G-Crackers (whole-wheat)
V-Tomatoes
G-Brown rice
V-Kale
G-Buckwheat
F-Strawberries
D-Butter
G-Quinoa
G-Popcorn
D-Ricotta cheese
D-Skim milk
D-Cheddar cheese
F-Dragon fruit
D-Ice cream
G-English muffins
V-Spinach
F-Blueberries
P-Nuts and seeds
G-Whole Oats
D-Reduced-fat milk
V-Sweet potatoes
V-Bell Pepper
P-Lean Beef
P-Beans
F-Oranges
V-Peas
F-Apples
D-Cottage cheese
F-Bananas
D-Plain yogurt
D-Reduced-fat soured cream
V-Beets
V-Carrots
F-Pineapple
P-Peanut Butter
P-Eggs
G-Corn
