Cheddar cheese Crackers (whole- wheat) Carrots Reduced- fat soured cream Tofu Bread (whole- wheat) Buckwheat Butter Popcorn Peas Blueberries Oranges Skim milk Kale Pineapple Bell Pepper Beans Dragon fruit Mango Quinoa Tomatoes Whole Oats Nuts and seeds Soy Pork Strawberries Cottage cheese Avocado Cherries Corn Asparagus Sweet potatoes Peanut Butter Ricotta cheese Eggs Ice cream Plain yogurt Reduced- fat milk English muffins Spinach Apples Lean Beef Poultry Fish Beets Brown rice Bananas Broccoli Cheddar cheese Crackers (whole- wheat) Carrots Reduced- fat soured cream Tofu Bread (whole- wheat) Buckwheat Butter Popcorn Peas Blueberries Oranges Skim milk Kale Pineapple Bell Pepper Beans Dragon fruit Mango Quinoa Tomatoes Whole Oats Nuts and seeds Soy Pork Strawberries Cottage cheese Avocado Cherries Corn Asparagus Sweet potatoes Peanut Butter Ricotta cheese Eggs Ice cream Plain yogurt Reduced- fat milk English muffins Spinach Apples Lean Beef Poultry Fish Beets Brown rice Bananas Broccoli
(Print)
D-Cheddar cheese
G-Crackers (whole-wheat)
V-Carrots
D-Reduced-fat soured cream
P-Tofu
G-Bread (whole-wheat)
G-Buckwheat
D-Butter
G-Popcorn
V-Peas
F-Blueberries
F-Oranges
D-Skim milk
V-Kale
F-Pineapple
V-Bell Pepper
P-Beans
F-Dragon fruit
F-Mango
G-Quinoa
V-Tomatoes
G-Whole Oats
P-Nuts and seeds
P-Soy
P-Pork
F-Strawberries
D-Cottage cheese
F-Avocado
F-Cherries
G-Corn
V-Asparagus
V-Sweet potatoes
P-Peanut Butter
D-Ricotta cheese
P-Eggs
D-Ice cream
D-Plain yogurt
D-Reduced-fat milk
G-English muffins
V-Spinach
F-Apples
P-Lean Beef
P-Poultry
P-Fish
V-Beets
G-Brown rice
F-Bananas
V-Broccoli
