Tell somoneyouappreciatethemGive ahug to aloved oneGive positivefeedback toa coworkerNotice 3things youtake forgrantedWrite a listof 5 thingsyouare thankfulforCall afamily memberyou haven'ttalked torecentlyDon'tcomplainfor awhole dayText afriend youarethankful forStart athankfulnessjournalStart theday with apositiveaffirmationPerform arandomact ofkindnessDonateitems youno longerneedComplimentsomeoneyou don'tknowMakesomeonelaughLeave afriendly noteonsomeone'sdeskHavelunch withan oldfriendCatch astudentdoing agood jobHelp aneighborwith achoreThank aserviceworkerList 3 thingsyou likeabout yourjobWrite athank younote Pay itForward Smile atastrangerVolunteerfor a goodcauseTell somoneyouappreciatethemGive ahug to aloved oneGive positivefeedback toa coworkerNotice 3things youtake forgrantedWrite a listof 5 thingsyouare thankfulforCall afamily memberyou haven'ttalked torecentlyDon'tcomplainfor awhole dayText afriend youarethankful forStart athankfulnessjournalStart theday with apositiveaffirmationPerform arandomact ofkindnessDonateitems youno longerneedComplimentsomeoneyou don'tknowMakesomeonelaughLeave afriendly noteonsomeone'sdeskHavelunch withan oldfriendCatch astudentdoing agood jobHelp aneighborwith achoreThank aserviceworkerList 3 thingsyou likeabout yourjobWrite athank younote Pay itForward Smile atastrangerVolunteerfor a goodcause

November Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell somone you appreciate them
  2. Give a hug to a loved one
  3. Give positive feedback to a coworker
  4. Notice 3 things you take for granted
  5. Write a list of 5 things you are thankful for
  6. Call a family member you haven't talked to recently
  7. Don't complain for a whole day
  8. Text a friend you are thankful for
  9. Start a thankfulness journal
  10. Start the day with a positive affirmation
  11. Perform a random act of kindness
  12. Donate items you no longer need
  13. Compliment someone you don't know
  14. Make someone laugh
  15. Leave a friendly note on someone's desk
  16. Have lunch with an old friend
  17. Catch a student doing a good job
  18. Help a neighbor with a chore
  19. Thank a service worker
  20. List 3 things you like about your job
  21. Write a thank you note
  22. Pay it Forward
  23. Smile at a stranger
  24. Volunteer for a good cause