30Donkeykicks30Tricepdips35Mountainclimbers30Bicyclecrunches20Inchworms35secondwall sit15Bearcrunches15JumpingJacks15Pushups35Squats25Up-downplank15side kicksquats30secondplank20Burpees25Reverselunges30secondcalf raises35Laterallunges35Curtsysquats25GobletSquats25Russiantwists20Birddogs25Standingcrunches20Skaters20lunges30Donkeykicks30Tricepdips35Mountainclimbers30Bicyclecrunches20Inchworms35secondwall sit15Bearcrunches15JumpingJacks15Pushups35Squats25Up-downplank15side kicksquats30secondplank20Burpees25Reverselunges30secondcalf raises35Laterallunges35Curtsysquats25GobletSquats25Russiantwists20Birddogs25Standingcrunches20Skaters20lunges

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Donkey kicks
  2. 30 Tricep dips
  3. 35 Mountain climbers
  4. 30 Bicycle crunches
  5. 20 Inchworms
  6. 35 second wall sit
  7. 15 Bear crunches
  8. 15 Jumping Jacks
  9. 15 Pushups
  10. 35 Squats
  11. 25 Up-down plank
  12. 15 side kick squats
  13. 30 second plank
  14. 20 Burpees
  15. 25 Reverse lunges
  16. 30 second calf raises
  17. 35 Lateral lunges
  18. 35 Curtsy squats
  19. 25 Goblet Squats
  20. 25 Russian twists
  21. 20 Birddogs
  22. 25 Standing crunches
  23. 20 Skaters
  24. 20 lunges