35Laterallunges20Burpees20Skaters35Curtsysquats15side kicksquats25Standingcrunches35Mountainclimbers30Tricepdips25Reverselunges15Pushups20Birddogs25GobletSquats35Squats20lunges20Inchworms30secondplank30Donkeykicks25Russiantwists15JumpingJacks30Bicyclecrunches35secondwall sit30secondcalf raises15Bearcrunches25Up-downplank35Laterallunges20Burpees20Skaters35Curtsysquats15side kicksquats25Standingcrunches35Mountainclimbers30Tricepdips25Reverselunges15Pushups20Birddogs25GobletSquats35Squats20lunges20Inchworms30secondplank30Donkeykicks25Russiantwists15JumpingJacks30Bicyclecrunches35secondwall sit30secondcalf raises15Bearcrunches25Up-downplank

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Lateral lunges
  2. 20 Burpees
  3. 20 Skaters
  4. 35 Curtsy squats
  5. 15 side kick squats
  6. 25 Standing crunches
  7. 35 Mountain climbers
  8. 30 Tricep dips
  9. 25 Reverse lunges
  10. 15 Pushups
  11. 20 Birddogs
  12. 25 Goblet Squats
  13. 35 Squats
  14. 20 lunges
  15. 20 Inchworms
  16. 30 second plank
  17. 30 Donkey kicks
  18. 25 Russian twists
  19. 15 Jumping Jacks
  20. 30 Bicycle crunches
  21. 35 second wall sit
  22. 30 second calf raises
  23. 15 Bear crunches
  24. 25 Up-down plank