25Up-downplank35secondwall sit15side kicksquats20Burpees35Mountainclimbers15Pushups35Curtsysquats25Reverselunges20Skaters30Bicyclecrunches25Standingcrunches15Bearcrunches20Inchworms35Squats30secondcalf raises20Birddogs35Laterallunges25GobletSquats25Russiantwists20lunges15JumpingJacks30Tricepdips30Donkeykicks30secondplank25Up-downplank35secondwall sit15side kicksquats20Burpees35Mountainclimbers15Pushups35Curtsysquats25Reverselunges20Skaters30Bicyclecrunches25Standingcrunches15Bearcrunches20Inchworms35Squats30secondcalf raises20Birddogs35Laterallunges25GobletSquats25Russiantwists20lunges15JumpingJacks30Tricepdips30Donkeykicks30secondplank

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Up-down plank
  2. 35 second wall sit
  3. 15 side kick squats
  4. 20 Burpees
  5. 35 Mountain climbers
  6. 15 Pushups
  7. 35 Curtsy squats
  8. 25 Reverse lunges
  9. 20 Skaters
  10. 30 Bicycle crunches
  11. 25 Standing crunches
  12. 15 Bear crunches
  13. 20 Inchworms
  14. 35 Squats
  15. 30 second calf raises
  16. 20 Birddogs
  17. 35 Lateral lunges
  18. 25 Goblet Squats
  19. 25 Russian twists
  20. 20 lunges
  21. 15 Jumping Jacks
  22. 30 Tricep dips
  23. 30 Donkey kicks
  24. 30 second plank