20Inchworms30Tricepdips30Bicyclecrunches35Squats15Pushups20Skaters30secondcalf raises35Mountainclimbers15Bearcrunches30Donkeykicks25Reverselunges20lunges25GobletSquats20Birddogs35Curtsysquats35Laterallunges15side kicksquats20Burpees25Russiantwists25Standingcrunches15JumpingJacks35secondwall sit25Up-downplank30secondplank20Inchworms30Tricepdips30Bicyclecrunches35Squats15Pushups20Skaters30secondcalf raises35Mountainclimbers15Bearcrunches30Donkeykicks25Reverselunges20lunges25GobletSquats20Birddogs35Curtsysquats35Laterallunges15side kicksquats20Burpees25Russiantwists25Standingcrunches15JumpingJacks35secondwall sit25Up-downplank30secondplank

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Inchworms
  2. 30 Tricep dips
  3. 30 Bicycle crunches
  4. 35 Squats
  5. 15 Pushups
  6. 20 Skaters
  7. 30 second calf raises
  8. 35 Mountain climbers
  9. 15 Bear crunches
  10. 30 Donkey kicks
  11. 25 Reverse lunges
  12. 20 lunges
  13. 25 Goblet Squats
  14. 20 Birddogs
  15. 35 Curtsy squats
  16. 35 Lateral lunges
  17. 15 side kick squats
  18. 20 Burpees
  19. 25 Russian twists
  20. 25 Standing crunches
  21. 15 Jumping Jacks
  22. 35 second wall sit
  23. 25 Up-down plank
  24. 30 second plank