25Standingcrunches30secondcalf raises25GobletSquats30Donkeykicks30secondplank25Russiantwists30Tricepdips35secondwall sit15Pushups20Inchworms35Curtsysquats20Birddogs25Reverselunges15JumpingJacks20Burpees35Laterallunges35Mountainclimbers30Bicyclecrunches20lunges15Bearcrunches20Skaters25Up-downplank15side kicksquats35Squats25Standingcrunches30secondcalf raises25GobletSquats30Donkeykicks30secondplank25Russiantwists30Tricepdips35secondwall sit15Pushups20Inchworms35Curtsysquats20Birddogs25Reverselunges15JumpingJacks20Burpees35Laterallunges35Mountainclimbers30Bicyclecrunches20lunges15Bearcrunches20Skaters25Up-downplank15side kicksquats35Squats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Standing crunches
  2. 30 second calf raises
  3. 25 Goblet Squats
  4. 30 Donkey kicks
  5. 30 second plank
  6. 25 Russian twists
  7. 30 Tricep dips
  8. 35 second wall sit
  9. 15 Pushups
  10. 20 Inchworms
  11. 35 Curtsy squats
  12. 20 Birddogs
  13. 25 Reverse lunges
  14. 15 Jumping Jacks
  15. 20 Burpees
  16. 35 Lateral lunges
  17. 35 Mountain climbers
  18. 30 Bicycle crunches
  19. 20 lunges
  20. 15 Bear crunches
  21. 20 Skaters
  22. 25 Up-down plank
  23. 15 side kick squats
  24. 35 Squats