25Standingcrunches15JumpingJacks20Skaters30secondplank15Bearcrunches35Curtsysquats15side kicksquats25Up-downplank20Birddogs35secondwall sit30Bicyclecrunches20lunges20Inchworms30secondcalf raises20Burpees15Pushups25Russiantwists25Reverselunges35Mountainclimbers35Laterallunges30Donkeykicks30Tricepdips35Squats25GobletSquats25Standingcrunches15JumpingJacks20Skaters30secondplank15Bearcrunches35Curtsysquats15side kicksquats25Up-downplank20Birddogs35secondwall sit30Bicyclecrunches20lunges20Inchworms30secondcalf raises20Burpees15Pushups25Russiantwists25Reverselunges35Mountainclimbers35Laterallunges30Donkeykicks30Tricepdips35Squats25GobletSquats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Standing crunches
  2. 15 Jumping Jacks
  3. 20 Skaters
  4. 30 second plank
  5. 15 Bear crunches
  6. 35 Curtsy squats
  7. 15 side kick squats
  8. 25 Up-down plank
  9. 20 Birddogs
  10. 35 second wall sit
  11. 30 Bicycle crunches
  12. 20 lunges
  13. 20 Inchworms
  14. 30 second calf raises
  15. 20 Burpees
  16. 15 Pushups
  17. 25 Russian twists
  18. 25 Reverse lunges
  19. 35 Mountain climbers
  20. 35 Lateral lunges
  21. 30 Donkey kicks
  22. 30 Tricep dips
  23. 35 Squats
  24. 25 Goblet Squats