25Up-downplank30Tricepdips15JumpingJacks25GobletSquats20Burpees20Inchworms20Skaters25Reverselunges35Mountainclimbers20lunges35Laterallunges15side kicksquats30Donkeykicks15Bearcrunches35Squats35secondwall sit30secondplank30secondcalf raises20Birddogs30Bicyclecrunches15Pushups35Curtsysquats25Russiantwists25Standingcrunches25Up-downplank30Tricepdips15JumpingJacks25GobletSquats20Burpees20Inchworms20Skaters25Reverselunges35Mountainclimbers20lunges35Laterallunges15side kicksquats30Donkeykicks15Bearcrunches35Squats35secondwall sit30secondplank30secondcalf raises20Birddogs30Bicyclecrunches15Pushups35Curtsysquats25Russiantwists25Standingcrunches

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Up-down plank
  2. 30 Tricep dips
  3. 15 Jumping Jacks
  4. 25 Goblet Squats
  5. 20 Burpees
  6. 20 Inchworms
  7. 20 Skaters
  8. 25 Reverse lunges
  9. 35 Mountain climbers
  10. 20 lunges
  11. 35 Lateral lunges
  12. 15 side kick squats
  13. 30 Donkey kicks
  14. 15 Bear crunches
  15. 35 Squats
  16. 35 second wall sit
  17. 30 second plank
  18. 30 second calf raises
  19. 20 Birddogs
  20. 30 Bicycle crunches
  21. 15 Pushups
  22. 35 Curtsy squats
  23. 25 Russian twists
  24. 25 Standing crunches