25GobletSquats35Mountainclimbers35Curtsysquats30secondplank30secondcalf raises25Standingcrunches25Reverselunges15JumpingJacks20Burpees30Bicyclecrunches20Inchworms20Skaters30Donkeykicks20lunges35secondwall sit25Up-downplank35Squats35Laterallunges15Pushups30Tricepdips25Russiantwists15side kicksquats20Birddogs15Bearcrunches25GobletSquats35Mountainclimbers35Curtsysquats30secondplank30secondcalf raises25Standingcrunches25Reverselunges15JumpingJacks20Burpees30Bicyclecrunches20Inchworms20Skaters30Donkeykicks20lunges35secondwall sit25Up-downplank35Squats35Laterallunges15Pushups30Tricepdips25Russiantwists15side kicksquats20Birddogs15Bearcrunches

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Goblet Squats
  2. 35 Mountain climbers
  3. 35 Curtsy squats
  4. 30 second plank
  5. 30 second calf raises
  6. 25 Standing crunches
  7. 25 Reverse lunges
  8. 15 Jumping Jacks
  9. 20 Burpees
  10. 30 Bicycle crunches
  11. 20 Inchworms
  12. 20 Skaters
  13. 30 Donkey kicks
  14. 20 lunges
  15. 35 second wall sit
  16. 25 Up-down plank
  17. 35 Squats
  18. 35 Lateral lunges
  19. 15 Pushups
  20. 30 Tricep dips
  21. 25 Russian twists
  22. 15 side kick squats
  23. 20 Birddogs
  24. 15 Bear crunches