35secondwall sit15Bearcrunches20Inchworms20Skaters20Birddogs30secondcalf raises35Mountainclimbers25Standingcrunches25Reverselunges20Burpees30secondplank30Bicyclecrunches25Up-downplank15Pushups35Laterallunges25Russiantwists30Donkeykicks35Squats25GobletSquats15JumpingJacks35Curtsysquats15side kicksquats20lunges30Tricepdips35secondwall sit15Bearcrunches20Inchworms20Skaters20Birddogs30secondcalf raises35Mountainclimbers25Standingcrunches25Reverselunges20Burpees30secondplank30Bicyclecrunches25Up-downplank15Pushups35Laterallunges25Russiantwists30Donkeykicks35Squats25GobletSquats15JumpingJacks35Curtsysquats15side kicksquats20lunges30Tricepdips

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 second wall sit
  2. 15 Bear crunches
  3. 20 Inchworms
  4. 20 Skaters
  5. 20 Birddogs
  6. 30 second calf raises
  7. 35 Mountain climbers
  8. 25 Standing crunches
  9. 25 Reverse lunges
  10. 20 Burpees
  11. 30 second plank
  12. 30 Bicycle crunches
  13. 25 Up-down plank
  14. 15 Pushups
  15. 35 Lateral lunges
  16. 25 Russian twists
  17. 30 Donkey kicks
  18. 35 Squats
  19. 25 Goblet Squats
  20. 15 Jumping Jacks
  21. 35 Curtsy squats
  22. 15 side kick squats
  23. 20 lunges
  24. 30 Tricep dips