35Squats15Bearcrunches15side kicksquats15Pushups20lunges20Skaters20Birddogs35secondwall sit30secondcalf raises25GobletSquats20Inchworms30Tricepdips15JumpingJacks25Reverselunges30Bicyclecrunches35Laterallunges30Donkeykicks25Up-downplank25Russiantwists30secondplank20Burpees35Curtsysquats25Standingcrunches35Mountainclimbers35Squats15Bearcrunches15side kicksquats15Pushups20lunges20Skaters20Birddogs35secondwall sit30secondcalf raises25GobletSquats20Inchworms30Tricepdips15JumpingJacks25Reverselunges30Bicyclecrunches35Laterallunges30Donkeykicks25Up-downplank25Russiantwists30secondplank20Burpees35Curtsysquats25Standingcrunches35Mountainclimbers

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Squats
  2. 15 Bear crunches
  3. 15 side kick squats
  4. 15 Pushups
  5. 20 lunges
  6. 20 Skaters
  7. 20 Birddogs
  8. 35 second wall sit
  9. 30 second calf raises
  10. 25 Goblet Squats
  11. 20 Inchworms
  12. 30 Tricep dips
  13. 15 Jumping Jacks
  14. 25 Reverse lunges
  15. 30 Bicycle crunches
  16. 35 Lateral lunges
  17. 30 Donkey kicks
  18. 25 Up-down plank
  19. 25 Russian twists
  20. 30 second plank
  21. 20 Burpees
  22. 35 Curtsy squats
  23. 25 Standing crunches
  24. 35 Mountain climbers