30secondplank35secondwall sit35Curtsysquats25Reverselunges25Up-downplank30Tricepdips20Burpees30secondcalf raises20Inchworms15side kicksquats35Mountainclimbers35Laterallunges15Bearcrunches25GobletSquats30Bicyclecrunches25Standingcrunches35Squats20Skaters20lunges25Russiantwists30Donkeykicks20Birddogs15Pushups15JumpingJacks30secondplank35secondwall sit35Curtsysquats25Reverselunges25Up-downplank30Tricepdips20Burpees30secondcalf raises20Inchworms15side kicksquats35Mountainclimbers35Laterallunges15Bearcrunches25GobletSquats30Bicyclecrunches25Standingcrunches35Squats20Skaters20lunges25Russiantwists30Donkeykicks20Birddogs15Pushups15JumpingJacks

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 35 second wall sit
  3. 35 Curtsy squats
  4. 25 Reverse lunges
  5. 25 Up-down plank
  6. 30 Tricep dips
  7. 20 Burpees
  8. 30 second calf raises
  9. 20 Inchworms
  10. 15 side kick squats
  11. 35 Mountain climbers
  12. 35 Lateral lunges
  13. 15 Bear crunches
  14. 25 Goblet Squats
  15. 30 Bicycle crunches
  16. 25 Standing crunches
  17. 35 Squats
  18. 20 Skaters
  19. 20 lunges
  20. 25 Russian twists
  21. 30 Donkey kicks
  22. 20 Birddogs
  23. 15 Pushups
  24. 15 Jumping Jacks