30secondplank25Standingcrunches35Laterallunges30Tricepdips20Burpees15JumpingJacks30secondcalf raises15Bearcrunches25Up-downplank25Reverselunges15side kicksquats20lunges35Squats35Mountainclimbers25GobletSquats15Pushups25Russiantwists20Skaters20Inchworms30Bicyclecrunches35secondwall sit30Donkeykicks20Birddogs35Curtsysquats30secondplank25Standingcrunches35Laterallunges30Tricepdips20Burpees15JumpingJacks30secondcalf raises15Bearcrunches25Up-downplank25Reverselunges15side kicksquats20lunges35Squats35Mountainclimbers25GobletSquats15Pushups25Russiantwists20Skaters20Inchworms30Bicyclecrunches35secondwall sit30Donkeykicks20Birddogs35Curtsysquats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 25 Standing crunches
  3. 35 Lateral lunges
  4. 30 Tricep dips
  5. 20 Burpees
  6. 15 Jumping Jacks
  7. 30 second calf raises
  8. 15 Bear crunches
  9. 25 Up-down plank
  10. 25 Reverse lunges
  11. 15 side kick squats
  12. 20 lunges
  13. 35 Squats
  14. 35 Mountain climbers
  15. 25 Goblet Squats
  16. 15 Pushups
  17. 25 Russian twists
  18. 20 Skaters
  19. 20 Inchworms
  20. 30 Bicycle crunches
  21. 35 second wall sit
  22. 30 Donkey kicks
  23. 20 Birddogs
  24. 35 Curtsy squats