20Skaters30secondcalf raises30Tricepdips20Birddogs20lunges35Curtsysquats15side kicksquats15Pushups25GobletSquats25Standingcrunches25Reverselunges35Mountainclimbers35Squats35secondwall sit25Russiantwists20Inchworms15JumpingJacks30Donkeykicks30secondplank35Laterallunges20Burpees25Up-downplank15Bearcrunches30Bicyclecrunches20Skaters30secondcalf raises30Tricepdips20Birddogs20lunges35Curtsysquats15side kicksquats15Pushups25GobletSquats25Standingcrunches25Reverselunges35Mountainclimbers35Squats35secondwall sit25Russiantwists20Inchworms15JumpingJacks30Donkeykicks30secondplank35Laterallunges20Burpees25Up-downplank15Bearcrunches30Bicyclecrunches

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Skaters
  2. 30 second calf raises
  3. 30 Tricep dips
  4. 20 Birddogs
  5. 20 lunges
  6. 35 Curtsy squats
  7. 15 side kick squats
  8. 15 Pushups
  9. 25 Goblet Squats
  10. 25 Standing crunches
  11. 25 Reverse lunges
  12. 35 Mountain climbers
  13. 35 Squats
  14. 35 second wall sit
  15. 25 Russian twists
  16. 20 Inchworms
  17. 15 Jumping Jacks
  18. 30 Donkey kicks
  19. 30 second plank
  20. 35 Lateral lunges
  21. 20 Burpees
  22. 25 Up-down plank
  23. 15 Bear crunches
  24. 30 Bicycle crunches