25Standingcrunches30secondcalf raises15side kicksquats35Curtsysquats35Mountainclimbers25Up-downplank15Bearcrunches35Squats20Skaters15JumpingJacks30Donkeykicks35secondwall sit20Burpees30Bicyclecrunches35Laterallunges20Inchworms20Birddogs15Pushups30secondplank25Russiantwists25Reverselunges30Tricepdips25GobletSquats20lunges25Standingcrunches30secondcalf raises15side kicksquats35Curtsysquats35Mountainclimbers25Up-downplank15Bearcrunches35Squats20Skaters15JumpingJacks30Donkeykicks35secondwall sit20Burpees30Bicyclecrunches35Laterallunges20Inchworms20Birddogs15Pushups30secondplank25Russiantwists25Reverselunges30Tricepdips25GobletSquats20lunges

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Standing crunches
  2. 30 second calf raises
  3. 15 side kick squats
  4. 35 Curtsy squats
  5. 35 Mountain climbers
  6. 25 Up-down plank
  7. 15 Bear crunches
  8. 35 Squats
  9. 20 Skaters
  10. 15 Jumping Jacks
  11. 30 Donkey kicks
  12. 35 second wall sit
  13. 20 Burpees
  14. 30 Bicycle crunches
  15. 35 Lateral lunges
  16. 20 Inchworms
  17. 20 Birddogs
  18. 15 Pushups
  19. 30 second plank
  20. 25 Russian twists
  21. 25 Reverse lunges
  22. 30 Tricep dips
  23. 25 Goblet Squats
  24. 20 lunges