20Inchworms25GobletSquats30Tricepdips20Burpees25Up-downplank30secondcalf raises25Reverselunges25Russiantwists20Birddogs20lunges35Laterallunges35Mountainclimbers15side kicksquats30Bicyclecrunches35secondwall sit15JumpingJacks20Skaters35Squats35Curtsysquats15Bearcrunches30Donkeykicks30secondplank25Standingcrunches15Pushups20Inchworms25GobletSquats30Tricepdips20Burpees25Up-downplank30secondcalf raises25Reverselunges25Russiantwists20Birddogs20lunges35Laterallunges35Mountainclimbers15side kicksquats30Bicyclecrunches35secondwall sit15JumpingJacks20Skaters35Squats35Curtsysquats15Bearcrunches30Donkeykicks30secondplank25Standingcrunches15Pushups

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Inchworms
  2. 25 Goblet Squats
  3. 30 Tricep dips
  4. 20 Burpees
  5. 25 Up-down plank
  6. 30 second calf raises
  7. 25 Reverse lunges
  8. 25 Russian twists
  9. 20 Birddogs
  10. 20 lunges
  11. 35 Lateral lunges
  12. 35 Mountain climbers
  13. 15 side kick squats
  14. 30 Bicycle crunches
  15. 35 second wall sit
  16. 15 Jumping Jacks
  17. 20 Skaters
  18. 35 Squats
  19. 35 Curtsy squats
  20. 15 Bear crunches
  21. 30 Donkey kicks
  22. 30 second plank
  23. 25 Standing crunches
  24. 15 Pushups