Increaseyour stepgoal 20%Reach yourhydrationgoal 3x thisweekSharesome fallcolorsIncreaseyouractivitygoal 10%Ask ateammatewhat theirgoal is for thenext weekTry anaturalsweetenerNightOwl: PMworkoutShare aBingosquareideaReach for ahealthysnack (notHalloweencandy)Take part inMotivationalMondayGo to bedan hourearlierPost yourworkout forWorkoutWednesdaySharesomethingyou’relookingforward toTidy upfor TidyUpTuesdayEarlyBird: AMworkoutSkip theaddedsaltDo 20pushupsSetintentionsfor thenext monthTry a newrecipe forFoodieFridayPack alunch 3xthis weekDo 20pushupsDAILYTry anewstretch!chug forThirstyThursdayShare yourWeekendWindDownIncreaseyour stepgoal 20%Reach yourhydrationgoal 3x thisweekSharesome fallcolorsIncreaseyouractivitygoal 10%Ask ateammatewhat theirgoal is for thenext weekTry anaturalsweetenerNightOwl: PMworkoutShare aBingosquareideaReach for ahealthysnack (notHalloweencandy)Take part inMotivationalMondayGo to bedan hourearlierPost yourworkout forWorkoutWednesdaySharesomethingyou’relookingforward toTidy upfor TidyUpTuesdayEarlyBird: AMworkoutSkip theaddedsaltDo 20pushupsSetintentionsfor thenext monthTry a newrecipe forFoodieFridayPack alunch 3xthis weekDo 20pushupsDAILYTry anewstretch!chug forThirstyThursdayShare yourWeekendWindDown

Bigfoot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal 20%
  2. Reach your hydration goal 3x this week
  3. Share some fall colors
  4. Increase your activity goal 10%
  5. Ask a teammate what their goal is for the next week
  6. Try a natural sweetener
  7. Night Owl: PM workout
  8. Share a Bingo square idea
  9. Reach for a healthy snack (not Halloween candy)
  10. Take part in Motivational Monday
  11. Go to bed an hour earlier
  12. Post your workout for Workout Wednesday
  13. Share something you’re looking forward to
  14. Tidy up for Tidy Up Tuesday
  15. Early Bird: AM workout
  16. Skip the added salt
  17. Do 20 pushups
  18. Set intentions for the next month
  19. Try a new recipe for Foodie Friday
  20. Pack a lunch 3x this week
  21. Do 20 pushups DAILY
  22. Try a new stretch
  23. !chug for Thirsty Thursday
  24. Share your Weekend Wind Down