NightOwl: PMworkoutReach yourhydrationgoal 3x thisweekDo 20pushupsDAILYDo 20pushups!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayPack alunch 3xthis weekTry anewstretchEarlyBird: AMworkoutAsk ateammatewhat theirgoal is for thenext weekIncreaseyouractivitygoal 10%Try a newrecipe forFoodieFridayReach for ahealthysnack (notHalloweencandy)Setintentionsfor thenext monthGo to bedan hourearlierShare aBingosquareideaSharesomethingyou’relookingforward toSkip theaddedsaltIncreaseyour stepgoal 20%Take part inMotivationalMondaySharesome fallcolorsShare yourWeekendWindDownTidy upfor TidyUpTuesdayTry anaturalsweetenerNightOwl: PMworkoutReach yourhydrationgoal 3x thisweekDo 20pushupsDAILYDo 20pushups!chug forThirstyThursdayPost yourworkout forWorkoutWednesdayPack alunch 3xthis weekTry anewstretchEarlyBird: AMworkoutAsk ateammatewhat theirgoal is for thenext weekIncreaseyouractivitygoal 10%Try a newrecipe forFoodieFridayReach for ahealthysnack (notHalloweencandy)Setintentionsfor thenext monthGo to bedan hourearlierShare aBingosquareideaSharesomethingyou’relookingforward toSkip theaddedsaltIncreaseyour stepgoal 20%Take part inMotivationalMondaySharesome fallcolorsShare yourWeekendWindDownTidy upfor TidyUpTuesdayTry anaturalsweetener

Bigfoot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Owl: PM workout
  2. Reach your hydration goal 3x this week
  3. Do 20 pushups DAILY
  4. Do 20 pushups
  5. !chug for Thirsty Thursday
  6. Post your workout for Workout Wednesday
  7. Pack a lunch 3x this week
  8. Try a new stretch
  9. Early Bird: AM workout
  10. Ask a teammate what their goal is for the next week
  11. Increase your activity goal 10%
  12. Try a new recipe for Foodie Friday
  13. Reach for a healthy snack (not Halloween candy)
  14. Set intentions for the next month
  15. Go to bed an hour earlier
  16. Share a Bingo square idea
  17. Share something you’re looking forward to
  18. Skip the added salt
  19. Increase your step goal 20%
  20. Take part in Motivational Monday
  21. Share some fall colors
  22. Share your Weekend Wind Down
  23. Tidy up for Tidy Up Tuesday
  24. Try a natural sweetener