25 KBRussianTwist20 KBSkiers20Burpees25 Sit-Ups18SquatJumps12 Alt.JumpingLunges25PlankJacks50Ladders30 KBOH HighKnees20 KBGoblet40MountainClimbers15Push-Ups12TornadosJacks20 BodyRockers30 KBSwings20PODTaps15 KBThrusters30PencilJumps15 KBPlankRow30 KBPress20 KB Alt.Lungesw/press40 KBCalfRaises25Jacknives20 KBPunches30Crunches25 KBRussianTwist20 KBSkiers20Burpees25 Sit-Ups18SquatJumps12 Alt.JumpingLunges25PlankJacks50Ladders30 KBOH HighKnees20 KBGoblet40MountainClimbers15Push-Ups12TornadosJacks20 BodyRockers30 KBSwings20PODTaps15 KBThrusters30PencilJumps15 KBPlankRow30 KBPress20 KB Alt.Lungesw/press40 KBCalfRaises25Jacknives20 KBPunches30Crunches

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 KB Russian Twist
  2. 20 KB Skiers
  3. 20 Burpees
  4. 25 Sit-Ups
  5. 18 Squat Jumps
  6. 12 Alt. Jumping Lunges
  7. 25 Plank Jacks
  8. 50 Ladders
  9. 30 KB OH High Knees
  10. 20 KB Goblet
  11. 40 Mountain Climbers
  12. 15 Push-Ups
  13. 12 Tornados
  14. Jacks 20 Body Rockers
  15. 30 KB Swings
  16. 20 POD Taps
  17. 15 KB Thrusters
  18. 30 Pencil Jumps
  19. 15 KB Plank Row
  20. 30 KB Press
  21. 20 KB Alt. Lunges w/press
  22. 40 KB Calf Raises
  23. 25 Jacknives
  24. 20 KB Punches
  25. 30 Crunches