25 Sit-Ups30 KBPress40MountainClimbers30 KBSwings50Ladders18SquatJumps20 KBSkiers12Tornados15 KBPlankRow15 KBThrusters15Push-Ups25PlankJacks30Crunches30 KBOH HighKnees20PODTaps20BurpeesJacks20 BodyRockers40 KBCalfRaises12 Alt.JumpingLunges20 KB Alt.Lungesw/press25Jacknives20 KBGoblet20 KBPunches30PencilJumps25 KBRussianTwist25 Sit-Ups30 KBPress40MountainClimbers30 KBSwings50Ladders18SquatJumps20 KBSkiers12Tornados15 KBPlankRow15 KBThrusters15Push-Ups25PlankJacks30Crunches30 KBOH HighKnees20PODTaps20BurpeesJacks20 BodyRockers40 KBCalfRaises12 Alt.JumpingLunges20 KB Alt.Lungesw/press25Jacknives20 KBGoblet20 KBPunches30PencilJumps25 KBRussianTwist

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sit-Ups
  2. 30 KB Press
  3. 40 Mountain Climbers
  4. 30 KB Swings
  5. 50 Ladders
  6. 18 Squat Jumps
  7. 20 KB Skiers
  8. 12 Tornados
  9. 15 KB Plank Row
  10. 15 KB Thrusters
  11. 15 Push-Ups
  12. 25 Plank Jacks
  13. 30 Crunches
  14. 30 KB OH High Knees
  15. 20 POD Taps
  16. 20 Burpees
  17. Jacks 20 Body Rockers
  18. 40 KB Calf Raises
  19. 12 Alt. Jumping Lunges
  20. 20 KB Alt. Lunges w/press
  21. 25 Jacknives
  22. 20 KB Goblet
  23. 20 KB Punches
  24. 30 Pencil Jumps
  25. 25 KB Russian Twist