15 KBThrusters40MountainClimbers50Ladders30 KBSwings20PODTaps18SquatJumps20 KB Alt.Lungesw/press30Crunches20 KBSkiersJacks20 BodyRockers30 KBPress20Burpees20 KBPunches25 Sit-Ups30PencilJumps12 Alt.JumpingLunges15Push-Ups25 KBRussianTwist20 KBGoblet30 KBOH HighKnees25PlankJacks15 KBPlankRow12Tornados25Jacknives40 KBCalfRaises15 KBThrusters40MountainClimbers50Ladders30 KBSwings20PODTaps18SquatJumps20 KB Alt.Lungesw/press30Crunches20 KBSkiersJacks20 BodyRockers30 KBPress20Burpees20 KBPunches25 Sit-Ups30PencilJumps12 Alt.JumpingLunges15Push-Ups25 KBRussianTwist20 KBGoblet30 KBOH HighKnees25PlankJacks15 KBPlankRow12Tornados25Jacknives40 KBCalfRaises

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 KB Thrusters
  2. 40 Mountain Climbers
  3. 50 Ladders
  4. 30 KB Swings
  5. 20 POD Taps
  6. 18 Squat Jumps
  7. 20 KB Alt. Lunges w/press
  8. 30 Crunches
  9. 20 KB Skiers
  10. Jacks 20 Body Rockers
  11. 30 KB Press
  12. 20 Burpees
  13. 20 KB Punches
  14. 25 Sit-Ups
  15. 30 Pencil Jumps
  16. 12 Alt. Jumping Lunges
  17. 15 Push-Ups
  18. 25 KB Russian Twist
  19. 20 KB Goblet
  20. 30 KB OH High Knees
  21. 25 Plank Jacks
  22. 15 KB Plank Row
  23. 12 Tornados
  24. 25 Jacknives
  25. 40 KB Calf Raises