20PODTaps50LaddersJacks20 BodyRockers30 KBOH HighKnees20 KBGoblet30PencilJumps20 KBPunches15 KBPlankRow30 KBSwings20 KB Alt.Lungesw/press20Burpees12Tornados15Push-Ups40MountainClimbers12 Alt.JumpingLunges30Crunches20 KBSkiers25Jacknives25 KBRussianTwist25PlankJacks15 KBThrusters25 Sit-Ups30 KBPress18SquatJumps40 KBCalfRaises20PODTaps50LaddersJacks20 BodyRockers30 KBOH HighKnees20 KBGoblet30PencilJumps20 KBPunches15 KBPlankRow30 KBSwings20 KB Alt.Lungesw/press20Burpees12Tornados15Push-Ups40MountainClimbers12 Alt.JumpingLunges30Crunches20 KBSkiers25Jacknives25 KBRussianTwist25PlankJacks15 KBThrusters25 Sit-Ups30 KBPress18SquatJumps40 KBCalfRaises

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 POD Taps
  2. 50 Ladders
  3. Jacks 20 Body Rockers
  4. 30 KB OH High Knees
  5. 20 KB Goblet
  6. 30 Pencil Jumps
  7. 20 KB Punches
  8. 15 KB Plank Row
  9. 30 KB Swings
  10. 20 KB Alt. Lunges w/press
  11. 20 Burpees
  12. 12 Tornados
  13. 15 Push-Ups
  14. 40 Mountain Climbers
  15. 12 Alt. Jumping Lunges
  16. 30 Crunches
  17. 20 KB Skiers
  18. 25 Jacknives
  19. 25 KB Russian Twist
  20. 25 Plank Jacks
  21. 15 KB Thrusters
  22. 25 Sit-Ups
  23. 30 KB Press
  24. 18 Squat Jumps
  25. 40 KB Calf Raises