Jacks20 BodyRockers15 KBPlankRow50Ladders12 Alt.JumpingLunges15 KBThrusters40 KBCalfRaises40MountainClimbers20 KBSkiers20 KBGoblet20PODTaps30 KBOH HighKnees30Crunches30 KBSwings20Burpees25 Sit-Ups30 KBPress20 KB Alt.Lungesw/press25Jacknives18SquatJumps25 KBRussianTwist15Push-Ups20 KBPunches25PlankJacks30PencilJumps12TornadosJacks20 BodyRockers15 KBPlankRow50Ladders12 Alt.JumpingLunges15 KBThrusters40 KBCalfRaises40MountainClimbers20 KBSkiers20 KBGoblet20PODTaps30 KBOH HighKnees30Crunches30 KBSwings20Burpees25 Sit-Ups30 KBPress20 KB Alt.Lungesw/press25Jacknives18SquatJumps25 KBRussianTwist15Push-Ups20 KBPunches25PlankJacks30PencilJumps12Tornados

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jacks 20 Body Rockers
  2. 15 KB Plank Row
  3. 50 Ladders
  4. 12 Alt. Jumping Lunges
  5. 15 KB Thrusters
  6. 40 KB Calf Raises
  7. 40 Mountain Climbers
  8. 20 KB Skiers
  9. 20 KB Goblet
  10. 20 POD Taps
  11. 30 KB OH High Knees
  12. 30 Crunches
  13. 30 KB Swings
  14. 20 Burpees
  15. 25 Sit-Ups
  16. 30 KB Press
  17. 20 KB Alt. Lunges w/press
  18. 25 Jacknives
  19. 18 Squat Jumps
  20. 25 KB Russian Twist
  21. 15 Push-Ups
  22. 20 KB Punches
  23. 25 Plank Jacks
  24. 30 Pencil Jumps
  25. 12 Tornados