30 KBOH HighKnees30 KBPress30Crunches20 KBGobletJacks20 BodyRockers40 KBCalfRaises20 KB Alt.Lungesw/press15Push-Ups30PencilJumps40MountainClimbers15 KBThrusters12Tornados20 KBSkiers20Burpees30 KBSwings20PODTaps25 KBRussianTwist20 KBPunches25 Sit-Ups18SquatJumps25PlankJacks15 KBPlankRow25Jacknives12 Alt.JumpingLunges50Ladders30 KBOH HighKnees30 KBPress30Crunches20 KBGobletJacks20 BodyRockers40 KBCalfRaises20 KB Alt.Lungesw/press15Push-Ups30PencilJumps40MountainClimbers15 KBThrusters12Tornados20 KBSkiers20Burpees30 KBSwings20PODTaps25 KBRussianTwist20 KBPunches25 Sit-Ups18SquatJumps25PlankJacks15 KBPlankRow25Jacknives12 Alt.JumpingLunges50Ladders

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 KB OH High Knees
  2. 30 KB Press
  3. 30 Crunches
  4. 20 KB Goblet
  5. Jacks 20 Body Rockers
  6. 40 KB Calf Raises
  7. 20 KB Alt. Lunges w/press
  8. 15 Push-Ups
  9. 30 Pencil Jumps
  10. 40 Mountain Climbers
  11. 15 KB Thrusters
  12. 12 Tornados
  13. 20 KB Skiers
  14. 20 Burpees
  15. 30 KB Swings
  16. 20 POD Taps
  17. 25 KB Russian Twist
  18. 20 KB Punches
  19. 25 Sit-Ups
  20. 18 Squat Jumps
  21. 25 Plank Jacks
  22. 15 KB Plank Row
  23. 25 Jacknives
  24. 12 Alt. Jumping Lunges
  25. 50 Ladders