20PODTaps18SquatJumps30Crunches25 KBRussianTwist20 KBSkiers15Push-Ups25 Sit-Ups15 KBThrusters30 KBOH HighKnees12 Alt.JumpingLunges15 KBPlankRow30 KBPress20Burpees25PlankJacks50Ladders20 KB Alt.Lungesw/press40 KBCalfRaises40MountainClimbersJacks20 BodyRockers25Jacknives20 KBGoblet12Tornados30 KBSwings20 KBPunches30PencilJumps20PODTaps18SquatJumps30Crunches25 KBRussianTwist20 KBSkiers15Push-Ups25 Sit-Ups15 KBThrusters30 KBOH HighKnees12 Alt.JumpingLunges15 KBPlankRow30 KBPress20Burpees25PlankJacks50Ladders20 KB Alt.Lungesw/press40 KBCalfRaises40MountainClimbersJacks20 BodyRockers25Jacknives20 KBGoblet12Tornados30 KBSwings20 KBPunches30PencilJumps

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 POD Taps
  2. 18 Squat Jumps
  3. 30 Crunches
  4. 25 KB Russian Twist
  5. 20 KB Skiers
  6. 15 Push-Ups
  7. 25 Sit-Ups
  8. 15 KB Thrusters
  9. 30 KB OH High Knees
  10. 12 Alt. Jumping Lunges
  11. 15 KB Plank Row
  12. 30 KB Press
  13. 20 Burpees
  14. 25 Plank Jacks
  15. 50 Ladders
  16. 20 KB Alt. Lunges w/press
  17. 40 KB Calf Raises
  18. 40 Mountain Climbers
  19. Jacks 20 Body Rockers
  20. 25 Jacknives
  21. 20 KB Goblet
  22. 12 Tornados
  23. 30 KB Swings
  24. 20 KB Punches
  25. 30 Pencil Jumps