20 KBGoblet20Burpees20PODTaps30 KBSwings20 KBPunches25PlankJacks15 KBThrusters15 KBPlankRow12Tornados25 Sit-Ups20 KB Alt.Lungesw/pressJacks20 BodyRockers15Push-Ups50Ladders40 KBCalfRaises20 KBSkiers30 KBOH HighKnees30PencilJumps30 KBPress25Jacknives40MountainClimbers12 Alt.JumpingLunges25 KBRussianTwist30Crunches18SquatJumps20 KBGoblet20Burpees20PODTaps30 KBSwings20 KBPunches25PlankJacks15 KBThrusters15 KBPlankRow12Tornados25 Sit-Ups20 KB Alt.Lungesw/pressJacks20 BodyRockers15Push-Ups50Ladders40 KBCalfRaises20 KBSkiers30 KBOH HighKnees30PencilJumps30 KBPress25Jacknives40MountainClimbers12 Alt.JumpingLunges25 KBRussianTwist30Crunches18SquatJumps

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 KB Goblet
  2. 20 Burpees
  3. 20 POD Taps
  4. 30 KB Swings
  5. 20 KB Punches
  6. 25 Plank Jacks
  7. 15 KB Thrusters
  8. 15 KB Plank Row
  9. 12 Tornados
  10. 25 Sit-Ups
  11. 20 KB Alt. Lunges w/press
  12. Jacks 20 Body Rockers
  13. 15 Push-Ups
  14. 50 Ladders
  15. 40 KB Calf Raises
  16. 20 KB Skiers
  17. 30 KB OH High Knees
  18. 30 Pencil Jumps
  19. 30 KB Press
  20. 25 Jacknives
  21. 40 Mountain Climbers
  22. 12 Alt. Jumping Lunges
  23. 25 KB Russian Twist
  24. 30 Crunches
  25. 18 Squat Jumps