12Tornados25Jacknives30PencilJumps20 KBPunches15 KBPlankRow12 Alt.JumpingLunges20 KB Alt.Lungesw/press25 Sit-Ups40 KBCalfRaises20PODTaps15 KBThrusters15Push-Ups18SquatJumps25PlankJacks20 KBGoblet30 KBOH HighKnees20 KBSkiers25 KBRussianTwist50Ladders40MountainClimbers20Burpees30 KBPress30 KBSwings30CrunchesJacks20 BodyRockers12Tornados25Jacknives30PencilJumps20 KBPunches15 KBPlankRow12 Alt.JumpingLunges20 KB Alt.Lungesw/press25 Sit-Ups40 KBCalfRaises20PODTaps15 KBThrusters15Push-Ups18SquatJumps25PlankJacks20 KBGoblet30 KBOH HighKnees20 KBSkiers25 KBRussianTwist50Ladders40MountainClimbers20Burpees30 KBPress30 KBSwings30CrunchesJacks20 BodyRockers

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Tornados
  2. 25 Jacknives
  3. 30 Pencil Jumps
  4. 20 KB Punches
  5. 15 KB Plank Row
  6. 12 Alt. Jumping Lunges
  7. 20 KB Alt. Lunges w/press
  8. 25 Sit-Ups
  9. 40 KB Calf Raises
  10. 20 POD Taps
  11. 15 KB Thrusters
  12. 15 Push-Ups
  13. 18 Squat Jumps
  14. 25 Plank Jacks
  15. 20 KB Goblet
  16. 30 KB OH High Knees
  17. 20 KB Skiers
  18. 25 KB Russian Twist
  19. 50 Ladders
  20. 40 Mountain Climbers
  21. 20 Burpees
  22. 30 KB Press
  23. 30 KB Swings
  24. 30 Crunches
  25. Jacks 20 Body Rockers