20 KBGoblet40MountainClimbers15 KBPlankRow40 KBCalfRaises25Jacknives25 KBRussianTwist30PencilJumps20Burpees30Crunches12TornadosJacks20 BodyRockers12 Alt.JumpingLunges30 KBOH HighKnees15Push-Ups25 Sit-Ups50Ladders20PODTaps20 KBSkiers15 KBThrusters18SquatJumps30 KBSwings20 KBPunches30 KBPress20 KB Alt.Lungesw/press25PlankJacks20 KBGoblet40MountainClimbers15 KBPlankRow40 KBCalfRaises25Jacknives25 KBRussianTwist30PencilJumps20Burpees30Crunches12TornadosJacks20 BodyRockers12 Alt.JumpingLunges30 KBOH HighKnees15Push-Ups25 Sit-Ups50Ladders20PODTaps20 KBSkiers15 KBThrusters18SquatJumps30 KBSwings20 KBPunches30 KBPress20 KB Alt.Lungesw/press25PlankJacks

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 KB Goblet
  2. 40 Mountain Climbers
  3. 15 KB Plank Row
  4. 40 KB Calf Raises
  5. 25 Jacknives
  6. 25 KB Russian Twist
  7. 30 Pencil Jumps
  8. 20 Burpees
  9. 30 Crunches
  10. 12 Tornados
  11. Jacks 20 Body Rockers
  12. 12 Alt. Jumping Lunges
  13. 30 KB OH High Knees
  14. 15 Push-Ups
  15. 25 Sit-Ups
  16. 50 Ladders
  17. 20 POD Taps
  18. 20 KB Skiers
  19. 15 KB Thrusters
  20. 18 Squat Jumps
  21. 30 KB Swings
  22. 20 KB Punches
  23. 30 KB Press
  24. 20 KB Alt. Lunges w/press
  25. 25 Plank Jacks