15 KBPlankRow30 KBSwings25 KBRussianTwist30 KBOH HighKnees12 Alt.JumpingLunges20 KBPunches50LaddersJacks20 BodyRockers40 KBCalfRaises25Jacknives15 KBThrusters20 KBSkiers20 KBGoblet30Crunches25 Sit-Ups30PencilJumps20PODTaps12Tornados18SquatJumps40MountainClimbers20Burpees30 KBPress20 KB Alt.Lungesw/press25PlankJacks15Push-Ups15 KBPlankRow30 KBSwings25 KBRussianTwist30 KBOH HighKnees12 Alt.JumpingLunges20 KBPunches50LaddersJacks20 BodyRockers40 KBCalfRaises25Jacknives15 KBThrusters20 KBSkiers20 KBGoblet30Crunches25 Sit-Ups30PencilJumps20PODTaps12Tornados18SquatJumps40MountainClimbers20Burpees30 KBPress20 KB Alt.Lungesw/press25PlankJacks15Push-Ups

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 KB Plank Row
  2. 30 KB Swings
  3. 25 KB Russian Twist
  4. 30 KB OH High Knees
  5. 12 Alt. Jumping Lunges
  6. 20 KB Punches
  7. 50 Ladders
  8. Jacks 20 Body Rockers
  9. 40 KB Calf Raises
  10. 25 Jacknives
  11. 15 KB Thrusters
  12. 20 KB Skiers
  13. 20 KB Goblet
  14. 30 Crunches
  15. 25 Sit-Ups
  16. 30 Pencil Jumps
  17. 20 POD Taps
  18. 12 Tornados
  19. 18 Squat Jumps
  20. 40 Mountain Climbers
  21. 20 Burpees
  22. 30 KB Press
  23. 20 KB Alt. Lunges w/press
  24. 25 Plank Jacks
  25. 15 Push-Ups