30 KBPress25 Sit-Ups30 KBOH HighKnees40MountainClimbers30CrunchesJacks20 BodyRockers12Tornados20 KBGoblet30PencilJumps20Burpees20PODTaps12 Alt.JumpingLunges20 KBPunches40 KBCalfRaises50Ladders18SquatJumps15 KBPlankRow15Push-Ups30 KBSwings15 KBThrusters25 KBRussianTwist25PlankJacks20 KBSkiers25Jacknives20 KB Alt.Lungesw/press30 KBPress25 Sit-Ups30 KBOH HighKnees40MountainClimbers30CrunchesJacks20 BodyRockers12Tornados20 KBGoblet30PencilJumps20Burpees20PODTaps12 Alt.JumpingLunges20 KBPunches40 KBCalfRaises50Ladders18SquatJumps15 KBPlankRow15Push-Ups30 KBSwings15 KBThrusters25 KBRussianTwist25PlankJacks20 KBSkiers25Jacknives20 KB Alt.Lungesw/press

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 KB Press
  2. 25 Sit-Ups
  3. 30 KB OH High Knees
  4. 40 Mountain Climbers
  5. 30 Crunches
  6. Jacks 20 Body Rockers
  7. 12 Tornados
  8. 20 KB Goblet
  9. 30 Pencil Jumps
  10. 20 Burpees
  11. 20 POD Taps
  12. 12 Alt. Jumping Lunges
  13. 20 KB Punches
  14. 40 KB Calf Raises
  15. 50 Ladders
  16. 18 Squat Jumps
  17. 15 KB Plank Row
  18. 15 Push-Ups
  19. 30 KB Swings
  20. 15 KB Thrusters
  21. 25 KB Russian Twist
  22. 25 Plank Jacks
  23. 20 KB Skiers
  24. 25 Jacknives
  25. 20 KB Alt. Lunges w/press