20 KB Alt.Lungesw/press30 KBOH HighKnees50LaddersJacks20 BodyRockers25 Sit-Ups15 KBThrusters15Push-Ups20 KBPunches30 KBSwings25Jacknives15 KBPlankRow30Crunches30 KBPress25PlankJacks40MountainClimbers20PODTaps30PencilJumps20Burpees20 KBGoblet40 KBCalfRaises20 KBSkiers12Tornados12 Alt.JumpingLunges25 KBRussianTwist18SquatJumps20 KB Alt.Lungesw/press30 KBOH HighKnees50LaddersJacks20 BodyRockers25 Sit-Ups15 KBThrusters15Push-Ups20 KBPunches30 KBSwings25Jacknives15 KBPlankRow30Crunches30 KBPress25PlankJacks40MountainClimbers20PODTaps30PencilJumps20Burpees20 KBGoblet40 KBCalfRaises20 KBSkiers12Tornados12 Alt.JumpingLunges25 KBRussianTwist18SquatJumps

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 KB Alt. Lunges w/press
  2. 30 KB OH High Knees
  3. 50 Ladders
  4. Jacks 20 Body Rockers
  5. 25 Sit-Ups
  6. 15 KB Thrusters
  7. 15 Push-Ups
  8. 20 KB Punches
  9. 30 KB Swings
  10. 25 Jacknives
  11. 15 KB Plank Row
  12. 30 Crunches
  13. 30 KB Press
  14. 25 Plank Jacks
  15. 40 Mountain Climbers
  16. 20 POD Taps
  17. 30 Pencil Jumps
  18. 20 Burpees
  19. 20 KB Goblet
  20. 40 KB Calf Raises
  21. 20 KB Skiers
  22. 12 Tornados
  23. 12 Alt. Jumping Lunges
  24. 25 KB Russian Twist
  25. 18 Squat Jumps