20 KBPunches20 KB Alt.Lungesw/press25 Sit-Ups15Push-Ups25PlankJacks12 Alt.JumpingLunges15 KBPlankRowJacks20 BodyRockers20PODTaps20Burpees18SquatJumps20 KBGoblet25 KBRussianTwist30 KBSwings40 KBCalfRaises30 KBPress25Jacknives50Ladders40MountainClimbers12Tornados30 KBOH HighKnees15 KBThrusters20 KBSkiers30Crunches30PencilJumps20 KBPunches20 KB Alt.Lungesw/press25 Sit-Ups15Push-Ups25PlankJacks12 Alt.JumpingLunges15 KBPlankRowJacks20 BodyRockers20PODTaps20Burpees18SquatJumps20 KBGoblet25 KBRussianTwist30 KBSwings40 KBCalfRaises30 KBPress25Jacknives50Ladders40MountainClimbers12Tornados30 KBOH HighKnees15 KBThrusters20 KBSkiers30Crunches30PencilJumps

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 KB Punches
  2. 20 KB Alt. Lunges w/press
  3. 25 Sit-Ups
  4. 15 Push-Ups
  5. 25 Plank Jacks
  6. 12 Alt. Jumping Lunges
  7. 15 KB Plank Row
  8. Jacks 20 Body Rockers
  9. 20 POD Taps
  10. 20 Burpees
  11. 18 Squat Jumps
  12. 20 KB Goblet
  13. 25 KB Russian Twist
  14. 30 KB Swings
  15. 40 KB Calf Raises
  16. 30 KB Press
  17. 25 Jacknives
  18. 50 Ladders
  19. 40 Mountain Climbers
  20. 12 Tornados
  21. 30 KB OH High Knees
  22. 15 KB Thrusters
  23. 20 KB Skiers
  24. 30 Crunches
  25. 30 Pencil Jumps