25 Sit-Ups20 KBPunches30 KBSwings30Crunches12Tornados40MountainClimbers30 KBPress20 KBSkiers30 KBOH HighKnees20PODTaps20 KBGoblet15 KBPlankRow25Jacknives25PlankJacks18SquatJumps15Push-Ups15 KBThrustersJacks20 BodyRockers12 Alt.JumpingLunges20Burpees25 KBRussianTwist40 KBCalfRaises50Ladders20 KB Alt.Lungesw/press30PencilJumps25 Sit-Ups20 KBPunches30 KBSwings30Crunches12Tornados40MountainClimbers30 KBPress20 KBSkiers30 KBOH HighKnees20PODTaps20 KBGoblet15 KBPlankRow25Jacknives25PlankJacks18SquatJumps15Push-Ups15 KBThrustersJacks20 BodyRockers12 Alt.JumpingLunges20Burpees25 KBRussianTwist40 KBCalfRaises50Ladders20 KB Alt.Lungesw/press30PencilJumps

POD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sit-Ups
  2. 20 KB Punches
  3. 30 KB Swings
  4. 30 Crunches
  5. 12 Tornados
  6. 40 Mountain Climbers
  7. 30 KB Press
  8. 20 KB Skiers
  9. 30 KB OH High Knees
  10. 20 POD Taps
  11. 20 KB Goblet
  12. 15 KB Plank Row
  13. 25 Jacknives
  14. 25 Plank Jacks
  15. 18 Squat Jumps
  16. 15 Push-Ups
  17. 15 KB Thrusters
  18. Jacks 20 Body Rockers
  19. 12 Alt. Jumping Lunges
  20. 20 Burpees
  21. 25 KB Russian Twist
  22. 40 KB Calf Raises
  23. 50 Ladders
  24. 20 KB Alt. Lunges w/press
  25. 30 Pencil Jumps