Jog inPlace5 ArmRaisesFree!5JumpingJacks5SitupsSit andReachElbowtoKnee 5 FrogJumps ForwardLungeHopback andforthTrunkRotationSide toSidelungeMummyKicks5 CalfRaises5 StarJumps5 ArmStretchesDAB!!Rock PaperScissors W/someone5 AirSquatsBackwardLungeHamstringStretch5PushupsQuadStretch5 ArmCircles 10 SecPlankJog inPlace5 ArmRaisesFree!5JumpingJacks5SitupsSit andReachElbowtoKnee 5 FrogJumps ForwardLungeHopback andforthTrunkRotationSide toSidelungeMummyKicks5 CalfRaises5 StarJumps5 ArmStretchesDAB!!Rock PaperScissors W/someone5 AirSquatsBackwardLungeHamstringStretch5PushupsQuadStretch5 ArmCircles 10 SecPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. 5 Arm Raises
  3. Free!
  4. 5 Jumping Jacks
  5. 5 Situps
  6. Sit and Reach
  7. Elbow to Knee
  8. 5 Frog Jumps
  9. Forward Lunge
  10. Hop back and forth
  11. Trunk Rotation
  12. Side to Side lunge
  13. Mummy Kicks
  14. 5 Calf Raises
  15. 5 Star Jumps
  16. 5 Arm Stretches
  17. DAB!!
  18. Rock Paper Scissors W/ someone
  19. 5 Air Squats
  20. Backward Lunge
  21. Hamstring Stretch
  22. 5 Pushups
  23. Quad Stretch
  24. 5 Arm Circles
  25. 10 Sec Plank