5 AirSquatsRock PaperScissors W/someone5 CalfRaises5 FrogJumps TrunkRotationElbowtoKnee Side toSidelunge5SitupsHopback andforth5 StarJumpsSit andReach5JumpingJacks5 ArmRaisesForwardLungeHamstringStretchQuadStretch5 ArmCircles 10 SecPlankFree!5PushupsDAB!!5 ArmStretchesMummyKicksJog inPlaceBackwardLunge5 AirSquatsRock PaperScissors W/someone5 CalfRaises5 FrogJumps TrunkRotationElbowtoKnee Side toSidelunge5SitupsHopback andforth5 StarJumpsSit andReach5JumpingJacks5 ArmRaisesForwardLungeHamstringStretchQuadStretch5 ArmCircles 10 SecPlankFree!5PushupsDAB!!5 ArmStretchesMummyKicksJog inPlaceBackwardLunge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Air Squats
  2. Rock Paper Scissors W/ someone
  3. 5 Calf Raises
  4. 5 Frog Jumps
  5. Trunk Rotation
  6. Elbow to Knee
  7. Side to Side lunge
  8. 5 Situps
  9. Hop back and forth
  10. 5 Star Jumps
  11. Sit and Reach
  12. 5 Jumping Jacks
  13. 5 Arm Raises
  14. Forward Lunge
  15. Hamstring Stretch
  16. Quad Stretch
  17. 5 Arm Circles
  18. 10 Sec Plank
  19. Free!
  20. 5 Pushups
  21. DAB!!
  22. 5 Arm Stretches
  23. Mummy Kicks
  24. Jog in Place
  25. Backward Lunge