5JumpingJacksHopback andforthFree!Side toSidelunge5 CalfRaises5Situps5 ArmStretches5 AirSquatsQuadStretchTrunkRotationElbowtoKnee HamstringStretch5 ArmCircles ForwardLungeSit andReachBackwardLunge10 SecPlankRock PaperScissors W/someone5 FrogJumps DAB!!Jog inPlace5 ArmRaisesMummyKicks5 StarJumps5Pushups5JumpingJacksHopback andforthFree!Side toSidelunge5 CalfRaises5Situps5 ArmStretches5 AirSquatsQuadStretchTrunkRotationElbowtoKnee HamstringStretch5 ArmCircles ForwardLungeSit andReachBackwardLunge10 SecPlankRock PaperScissors W/someone5 FrogJumps DAB!!Jog inPlace5 ArmRaisesMummyKicks5 StarJumps5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Hop back and forth
  3. Free!
  4. Side to Side lunge
  5. 5 Calf Raises
  6. 5 Situps
  7. 5 Arm Stretches
  8. 5 Air Squats
  9. Quad Stretch
  10. Trunk Rotation
  11. Elbow to Knee
  12. Hamstring Stretch
  13. 5 Arm Circles
  14. Forward Lunge
  15. Sit and Reach
  16. Backward Lunge
  17. 10 Sec Plank
  18. Rock Paper Scissors W/ someone
  19. 5 Frog Jumps
  20. DAB!!
  21. Jog in Place
  22. 5 Arm Raises
  23. Mummy Kicks
  24. 5 Star Jumps
  25. 5 Pushups