Rock PaperScissors W/someone5 ArmRaises5Situps5 StarJumpsSide toSidelunge5PushupsTrunkRotation5JumpingJacksHamstringStretchSit andReachQuadStretchFree!5 ArmStretches10 SecPlankHopback andforthForwardLunge5 CalfRaises5 ArmCircles 5 FrogJumps Jog inPlace5 AirSquatsMummyKicksDAB!!BackwardLungeElbowtoKnee Rock PaperScissors W/someone5 ArmRaises5Situps5 StarJumpsSide toSidelunge5PushupsTrunkRotation5JumpingJacksHamstringStretchSit andReachQuadStretchFree!5 ArmStretches10 SecPlankHopback andforthForwardLunge5 CalfRaises5 ArmCircles 5 FrogJumps Jog inPlace5 AirSquatsMummyKicksDAB!!BackwardLungeElbowtoKnee 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock Paper Scissors W/ someone
  2. 5 Arm Raises
  3. 5 Situps
  4. 5 Star Jumps
  5. Side to Side lunge
  6. 5 Pushups
  7. Trunk Rotation
  8. 5 Jumping Jacks
  9. Hamstring Stretch
  10. Sit and Reach
  11. Quad Stretch
  12. Free!
  13. 5 Arm Stretches
  14. 10 Sec Plank
  15. Hop back and forth
  16. Forward Lunge
  17. 5 Calf Raises
  18. 5 Arm Circles
  19. 5 Frog Jumps
  20. Jog in Place
  21. 5 Air Squats
  22. Mummy Kicks
  23. DAB!!
  24. Backward Lunge
  25. Elbow to Knee