MummyKicksBackwardLungeForwardLunge5Situps5 CalfRaisesSit andReach5 ArmStretches5 ArmRaisesTrunkRotationElbowtoKnee Jog inPlaceRock PaperScissors W/someoneHamstringStretchDAB!!Side toSidelungeFree!5 ArmCircles 5 FrogJumps Hopback andforth5 AirSquats10 SecPlank5PushupsQuadStretch5 StarJumps5JumpingJacksMummyKicksBackwardLungeForwardLunge5Situps5 CalfRaisesSit andReach5 ArmStretches5 ArmRaisesTrunkRotationElbowtoKnee Jog inPlaceRock PaperScissors W/someoneHamstringStretchDAB!!Side toSidelungeFree!5 ArmCircles 5 FrogJumps Hopback andforth5 AirSquats10 SecPlank5PushupsQuadStretch5 StarJumps5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mummy Kicks
  2. Backward Lunge
  3. Forward Lunge
  4. 5 Situps
  5. 5 Calf Raises
  6. Sit and Reach
  7. 5 Arm Stretches
  8. 5 Arm Raises
  9. Trunk Rotation
  10. Elbow to Knee
  11. Jog in Place
  12. Rock Paper Scissors W/ someone
  13. Hamstring Stretch
  14. DAB!!
  15. Side to Side lunge
  16. Free!
  17. 5 Arm Circles
  18. 5 Frog Jumps
  19. Hop back and forth
  20. 5 Air Squats
  21. 10 Sec Plank
  22. 5 Pushups
  23. Quad Stretch
  24. 5 Star Jumps
  25. 5 Jumping Jacks