Free!5 ArmStretches5 ArmCircles 5Situps5 ArmRaisesQuadStretchElbowtoKnee TrunkRotationJog inPlaceMummyKicksDAB!!5 CalfRaisesForwardLunge5 AirSquats5JumpingJacksRock PaperScissors W/someone5PushupsSit andReach5 FrogJumps 5 StarJumpsHopback andforthSide toSidelungeBackwardLunge10 SecPlankHamstringStretchFree!5 ArmStretches5 ArmCircles 5Situps5 ArmRaisesQuadStretchElbowtoKnee TrunkRotationJog inPlaceMummyKicksDAB!!5 CalfRaisesForwardLunge5 AirSquats5JumpingJacksRock PaperScissors W/someone5PushupsSit andReach5 FrogJumps 5 StarJumpsHopback andforthSide toSidelungeBackwardLunge10 SecPlankHamstringStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Arm Stretches
  3. 5 Arm Circles
  4. 5 Situps
  5. 5 Arm Raises
  6. Quad Stretch
  7. Elbow to Knee
  8. Trunk Rotation
  9. Jog in Place
  10. Mummy Kicks
  11. DAB!!
  12. 5 Calf Raises
  13. Forward Lunge
  14. 5 Air Squats
  15. 5 Jumping Jacks
  16. Rock Paper Scissors W/ someone
  17. 5 Pushups
  18. Sit and Reach
  19. 5 Frog Jumps
  20. 5 Star Jumps
  21. Hop back and forth
  22. Side to Side lunge
  23. Backward Lunge
  24. 10 Sec Plank
  25. Hamstring Stretch