5 CalfRaisesTrunkRotation5 AirSquatsSide toSidelunge10 SecPlank5 StarJumpsForwardLunge5PushupsDAB!!HamstringStretchHopback andforthFree!5JumpingJacks5 FrogJumps 5 ArmCircles QuadStretch5 ArmStretchesSit andReachBackwardLungeElbowtoKnee Rock PaperScissors W/someoneJog inPlace5 ArmRaises5SitupsMummyKicks5 CalfRaisesTrunkRotation5 AirSquatsSide toSidelunge10 SecPlank5 StarJumpsForwardLunge5PushupsDAB!!HamstringStretchHopback andforthFree!5JumpingJacks5 FrogJumps 5 ArmCircles QuadStretch5 ArmStretchesSit andReachBackwardLungeElbowtoKnee Rock PaperScissors W/someoneJog inPlace5 ArmRaises5SitupsMummyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raises
  2. Trunk Rotation
  3. 5 Air Squats
  4. Side to Side lunge
  5. 10 Sec Plank
  6. 5 Star Jumps
  7. Forward Lunge
  8. 5 Pushups
  9. DAB!!
  10. Hamstring Stretch
  11. Hop back and forth
  12. Free!
  13. 5 Jumping Jacks
  14. 5 Frog Jumps
  15. 5 Arm Circles
  16. Quad Stretch
  17. 5 Arm Stretches
  18. Sit and Reach
  19. Backward Lunge
  20. Elbow to Knee
  21. Rock Paper Scissors W/ someone
  22. Jog in Place
  23. 5 Arm Raises
  24. 5 Situps
  25. Mummy Kicks