Sit andReach5JumpingJacks5 ArmStretchesDAB!!Hopback andforthRock PaperScissors W/someone5 CalfRaisesSide toSidelunge5 ArmRaisesTrunkRotationQuadStretch5 ArmCircles 5 StarJumps5SitupsBackwardLungeElbowtoKnee 5 AirSquats10 SecPlankForwardLungeHamstringStretch5 FrogJumps 5PushupsMummyKicksJog inPlaceFree!Sit andReach5JumpingJacks5 ArmStretchesDAB!!Hopback andforthRock PaperScissors W/someone5 CalfRaisesSide toSidelunge5 ArmRaisesTrunkRotationQuadStretch5 ArmCircles 5 StarJumps5SitupsBackwardLungeElbowtoKnee 5 AirSquats10 SecPlankForwardLungeHamstringStretch5 FrogJumps 5PushupsMummyKicksJog inPlaceFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. 5 Jumping Jacks
  3. 5 Arm Stretches
  4. DAB!!
  5. Hop back and forth
  6. Rock Paper Scissors W/ someone
  7. 5 Calf Raises
  8. Side to Side lunge
  9. 5 Arm Raises
  10. Trunk Rotation
  11. Quad Stretch
  12. 5 Arm Circles
  13. 5 Star Jumps
  14. 5 Situps
  15. Backward Lunge
  16. Elbow to Knee
  17. 5 Air Squats
  18. 10 Sec Plank
  19. Forward Lunge
  20. Hamstring Stretch
  21. 5 Frog Jumps
  22. 5 Pushups
  23. Mummy Kicks
  24. Jog in Place
  25. Free!