Free!MummyKicksQuadStretch5PushupsForwardLunge5 FrogJumps ElbowtoKnee Side toSidelungeRock PaperScissors W/someoneHamstringStretch5JumpingJacks5SitupsJog inPlaceDAB!!Hopback andforth5 ArmCircles Sit andReach5 ArmStretches5 CalfRaises5 AirSquats10 SecPlank5 StarJumps5 ArmRaisesBackwardLungeTrunkRotationFree!MummyKicksQuadStretch5PushupsForwardLunge5 FrogJumps ElbowtoKnee Side toSidelungeRock PaperScissors W/someoneHamstringStretch5JumpingJacks5SitupsJog inPlaceDAB!!Hopback andforth5 ArmCircles Sit andReach5 ArmStretches5 CalfRaises5 AirSquats10 SecPlank5 StarJumps5 ArmRaisesBackwardLungeTrunkRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Mummy Kicks
  3. Quad Stretch
  4. 5 Pushups
  5. Forward Lunge
  6. 5 Frog Jumps
  7. Elbow to Knee
  8. Side to Side lunge
  9. Rock Paper Scissors W/ someone
  10. Hamstring Stretch
  11. 5 Jumping Jacks
  12. 5 Situps
  13. Jog in Place
  14. DAB!!
  15. Hop back and forth
  16. 5 Arm Circles
  17. Sit and Reach
  18. 5 Arm Stretches
  19. 5 Calf Raises
  20. 5 Air Squats
  21. 10 Sec Plank
  22. 5 Star Jumps
  23. 5 Arm Raises
  24. Backward Lunge
  25. Trunk Rotation