Sit andReach5 ArmRaises5 ArmCircles DAB!!5 ArmStretchesForwardLunge5 FrogJumps 5 StarJumpsSide toSidelunge10 SecPlank5JumpingJacksHamstringStretchQuadStretchRock PaperScissors W/someoneTrunkRotationElbowtoKnee 5Situps5 AirSquats5 CalfRaisesJog inPlaceFree!5PushupsHopback andforthBackwardLungeMummyKicksSit andReach5 ArmRaises5 ArmCircles DAB!!5 ArmStretchesForwardLunge5 FrogJumps 5 StarJumpsSide toSidelunge10 SecPlank5JumpingJacksHamstringStretchQuadStretchRock PaperScissors W/someoneTrunkRotationElbowtoKnee 5Situps5 AirSquats5 CalfRaisesJog inPlaceFree!5PushupsHopback andforthBackwardLungeMummyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. 5 Arm Raises
  3. 5 Arm Circles
  4. DAB!!
  5. 5 Arm Stretches
  6. Forward Lunge
  7. 5 Frog Jumps
  8. 5 Star Jumps
  9. Side to Side lunge
  10. 10 Sec Plank
  11. 5 Jumping Jacks
  12. Hamstring Stretch
  13. Quad Stretch
  14. Rock Paper Scissors W/ someone
  15. Trunk Rotation
  16. Elbow to Knee
  17. 5 Situps
  18. 5 Air Squats
  19. 5 Calf Raises
  20. Jog in Place
  21. Free!
  22. 5 Pushups
  23. Hop back and forth
  24. Backward Lunge
  25. Mummy Kicks