Jog inPlaceDAB!!5Pushups5 AirSquats10 SecPlank5 ArmCircles 5 ArmRaisesElbowtoKnee ForwardLunge5 ArmStretchesSide toSidelungeHopback andforthQuadStretch5Situps5JumpingJacksSit andReachHamstringStretchFree!5 StarJumpsRock PaperScissors W/someone5 CalfRaisesBackwardLungeTrunkRotationMummyKicks5 FrogJumps Jog inPlaceDAB!!5Pushups5 AirSquats10 SecPlank5 ArmCircles 5 ArmRaisesElbowtoKnee ForwardLunge5 ArmStretchesSide toSidelungeHopback andforthQuadStretch5Situps5JumpingJacksSit andReachHamstringStretchFree!5 StarJumpsRock PaperScissors W/someone5 CalfRaisesBackwardLungeTrunkRotationMummyKicks5 FrogJumps 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. DAB!!
  3. 5 Pushups
  4. 5 Air Squats
  5. 10 Sec Plank
  6. 5 Arm Circles
  7. 5 Arm Raises
  8. Elbow to Knee
  9. Forward Lunge
  10. 5 Arm Stretches
  11. Side to Side lunge
  12. Hop back and forth
  13. Quad Stretch
  14. 5 Situps
  15. 5 Jumping Jacks
  16. Sit and Reach
  17. Hamstring Stretch
  18. Free!
  19. 5 Star Jumps
  20. Rock Paper Scissors W/ someone
  21. 5 Calf Raises
  22. Backward Lunge
  23. Trunk Rotation
  24. Mummy Kicks
  25. 5 Frog Jumps