HamstringStretchQuadStretch5Situps5 ArmStretches5Pushups10 SecPlankTrunkRotationFree!5 StarJumpsHopback andforth5 CalfRaisesElbowtoKnee 5 ArmRaises5 FrogJumps DAB!!Rock PaperScissors W/someoneBackwardLungeSide toSidelungeSit andReachJog inPlace5 ArmCircles 5 AirSquats5JumpingJacksMummyKicksForwardLungeHamstringStretchQuadStretch5Situps5 ArmStretches5Pushups10 SecPlankTrunkRotationFree!5 StarJumpsHopback andforth5 CalfRaisesElbowtoKnee 5 ArmRaises5 FrogJumps DAB!!Rock PaperScissors W/someoneBackwardLungeSide toSidelungeSit andReachJog inPlace5 ArmCircles 5 AirSquats5JumpingJacksMummyKicksForwardLunge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Quad Stretch
  3. 5 Situps
  4. 5 Arm Stretches
  5. 5 Pushups
  6. 10 Sec Plank
  7. Trunk Rotation
  8. Free!
  9. 5 Star Jumps
  10. Hop back and forth
  11. 5 Calf Raises
  12. Elbow to Knee
  13. 5 Arm Raises
  14. 5 Frog Jumps
  15. DAB!!
  16. Rock Paper Scissors W/ someone
  17. Backward Lunge
  18. Side to Side lunge
  19. Sit and Reach
  20. Jog in Place
  21. 5 Arm Circles
  22. 5 Air Squats
  23. 5 Jumping Jacks
  24. Mummy Kicks
  25. Forward Lunge