HamstringStretchJog inPlaceHopback andforth5SitupsSit andReachDAB!!Side toSidelunge5JumpingJacks5 StarJumpsMummyKicks5PushupsFree!5 ArmRaises10 SecPlankElbowtoKnee QuadStretch5 ArmCircles 5 FrogJumps TrunkRotation5 AirSquats5 ArmStretches5 CalfRaisesRock PaperScissors W/someoneForwardLungeBackwardLungeHamstringStretchJog inPlaceHopback andforth5SitupsSit andReachDAB!!Side toSidelunge5JumpingJacks5 StarJumpsMummyKicks5PushupsFree!5 ArmRaises10 SecPlankElbowtoKnee QuadStretch5 ArmCircles 5 FrogJumps TrunkRotation5 AirSquats5 ArmStretches5 CalfRaisesRock PaperScissors W/someoneForwardLungeBackwardLunge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Jog in Place
  3. Hop back and forth
  4. 5 Situps
  5. Sit and Reach
  6. DAB!!
  7. Side to Side lunge
  8. 5 Jumping Jacks
  9. 5 Star Jumps
  10. Mummy Kicks
  11. 5 Pushups
  12. Free!
  13. 5 Arm Raises
  14. 10 Sec Plank
  15. Elbow to Knee
  16. Quad Stretch
  17. 5 Arm Circles
  18. 5 Frog Jumps
  19. Trunk Rotation
  20. 5 Air Squats
  21. 5 Arm Stretches
  22. 5 Calf Raises
  23. Rock Paper Scissors W/ someone
  24. Forward Lunge
  25. Backward Lunge