EmotionalReasoningCatastrophizingor MinimizationOvergeneralizationPE ofEmotionalReasoningShouldStatementsPE of All-or-NothingThinkingLabelingPE ofCatastrophizingor MinimizationPE ofShouldStatementsMentalFilterFree!Jumping toConclusionsPersonalizationPE ofMindReadingPE ofLabelingMindReadingPE ofDisqualifyingthe PositiveDisqualifyingthe PositivePE ofMentalFilterAll-or-NothingThinkingPE ofJumping toConclusionsPE ofPersonalizationPE ofOvergeneralizationEmotionalReasoningCatastrophizingor MinimizationOvergeneralizationPE ofEmotionalReasoningShouldStatementsPE of All-or-NothingThinkingLabelingPE ofCatastrophizingor MinimizationPE ofShouldStatementsMentalFilterFree!Jumping toConclusionsPersonalizationPE ofMindReadingPE ofLabelingMindReadingPE ofDisqualifyingthe PositiveDisqualifyingthe PositivePE ofMentalFilterAll-or-NothingThinkingPE ofJumping toConclusionsPE ofPersonalizationPE ofOvergeneralization

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Reasoning
  2. Catastrophizing or Minimization
  3. Overgeneralization
  4. PE of Emotional Reasoning
  5. Should Statements
  6. PE of All-or-Nothing Thinking
  7. Labeling
  8. PE of Catastrophizing or Minimization
  9. PE of Should Statements
  10. Mental Filter
  11. Free!
  12. Jumping to Conclusions
  13. Personalization
  14. PE of Mind Reading
  15. PE of Labeling
  16. Mind Reading
  17. PE of Disqualifying the Positive
  18. Disqualifying the Positive
  19. PE of Mental Filter
  20. All-or-Nothing Thinking
  21. PE of Jumping to Conclusions
  22. PE of Personalization
  23. PE of Overgeneralization