find a wayto helpsomeonesay yes to achallengeyou've beenthinking aboutfor a whileask forhelp withsomethingdo somethingdifferently for aday (maybefollow a newroute backhome)start aconversationwith someonewho you don'tknow that wellgivesomebodya genuinecomplimentsay goodbye tothe cashier(bonus: find amore unusual wayto do this, maybe"have a beautifulday")peoplepleaseredition: sayno tosomethingdo somethingall by yourselfthat you'venever donebeforethank thedriver wholet you crossthe roadsmile toastrangerbecompletelyhonest for aday (yikes)stay away fromsocial media fora day (after all, ittakes courage tobe out of thepicture)Free!voice youropinion in asituationwhere youusually don'tshow or tellsomeonethat you careabout themfind a wayto helpsomeonesay yes to achallengeyou've beenthinking aboutfor a whileask forhelp withsomethingdo somethingdifferently for aday (maybefollow a newroute backhome)start aconversationwith someonewho you don'tknow that wellgivesomebodya genuinecomplimentsay goodbye tothe cashier(bonus: find amore unusual wayto do this, maybe"have a beautifulday")peoplepleaseredition: sayno tosomethingdo somethingall by yourselfthat you'venever donebeforethank thedriver wholet you crossthe roadsmile toastrangerbecompletelyhonest for aday (yikes)stay away fromsocial media fora day (after all, ittakes courage tobe out of thepicture)Free!voice youropinion in asituationwhere youusually don'tshow or tellsomeonethat you careabout them

The (Un)comfortable Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a way to help someone
  2. say yes to a challenge you've been thinking about for a while
  3. ask for help with something
  4. do something differently for a day (maybe follow a new route back home)
  5. start a conversation with someone who you don't know that well
  6. give somebody a genuine compliment
  7. say goodbye to the cashier (bonus: find a more unusual way to do this, maybe "have a beautiful day")
  8. people pleaser edition: say no to something
  9. do something all by yourself that you've never done before
  10. thank the driver who let you cross the road
  11. smile to a stranger
  12. be completely honest for a day (yikes)
  13. stay away from social media for a day (after all, it takes courage to be out of the picture)
  14. Free!
  15. voice your opinion in a situation where you usually don't
  16. show or tell someone that you care about them