TiptoeCat andcow pose5 timesMarch inplace 15secondsHop onright foot10 timesBalanceon rightfoot 10seconds10 frogjumps10torsotwists15SquatsDownwarddog 10seconds10 skijumpsButterflypose 10seconds10ScissorjumpsBalanceon leftfoot 10seconds5 situpsSnakewalkCobrapose 10secondsSkipGallopBridgefor 10secondsTouchtoes 5times15jumpingjacksBearwalkHop onleft foot10 timesCrabwalkTiptoeCat andcow pose5 timesMarch inplace 15secondsHop onright foot10 timesBalanceon rightfoot 10seconds10 frogjumps10torsotwists15SquatsDownwarddog 10seconds10 skijumpsButterflypose 10seconds10ScissorjumpsBalanceon leftfoot 10seconds5 situpsSnakewalkCobrapose 10secondsSkipGallopBridgefor 10secondsTouchtoes 5times15jumpingjacksBearwalkHop onleft foot10 timesCrabwalk

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip toe
  2. Cat and cow pose 5 times
  3. March in place 15 seconds
  4. Hop on right foot 10 times
  5. Balance on right foot 10 seconds
  6. 10 frog jumps
  7. 10 torso twists
  8. 15 Squats
  9. Downward dog 10 seconds
  10. 10 ski jumps
  11. Butterfly pose 10 seconds
  12. 10 Scissor jumps
  13. Balance on left foot 10 seconds
  14. 5 sit ups
  15. Snake walk
  16. Cobra pose 10 seconds
  17. Skip
  18. Gallop
  19. Bridge for 10 seconds
  20. Touch toes 5 times
  21. 15 jumping jacks
  22. Bear walk
  23. Hop on left foot 10 times
  24. Crab walk