Cobrapose 10seconds10torsotwists15jumpingjacksBridgefor 10secondsMarch inplace 15secondsCrabwalkHop onright foot10 timesTouchtoes 5timesDownwarddog 10secondsSnakewalkGallopButterflypose 10secondsBalanceon rightfoot 10seconds10 skijumpsBearwalkCat andcow pose5 times10 frogjumps10ScissorjumpsTiptoeBalanceon leftfoot 10seconds15Squats5 situpsSkipHop onleft foot10 timesCobrapose 10seconds10torsotwists15jumpingjacksBridgefor 10secondsMarch inplace 15secondsCrabwalkHop onright foot10 timesTouchtoes 5timesDownwarddog 10secondsSnakewalkGallopButterflypose 10secondsBalanceon rightfoot 10seconds10 skijumpsBearwalkCat andcow pose5 times10 frogjumps10ScissorjumpsTiptoeBalanceon leftfoot 10seconds15Squats5 situpsSkipHop onleft foot10 times

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra pose 10 seconds
  2. 10 torso twists
  3. 15 jumping jacks
  4. Bridge for 10 seconds
  5. March in place 15 seconds
  6. Crab walk
  7. Hop on right foot 10 times
  8. Touch toes 5 times
  9. Downward dog 10 seconds
  10. Snake walk
  11. Gallop
  12. Butterfly pose 10 seconds
  13. Balance on right foot 10 seconds
  14. 10 ski jumps
  15. Bear walk
  16. Cat and cow pose 5 times
  17. 10 frog jumps
  18. 10 Scissor jumps
  19. Tip toe
  20. Balance on left foot 10 seconds
  21. 15 Squats
  22. 5 sit ups
  23. Skip
  24. Hop on left foot 10 times