15Squats10ScissorjumpsSnakewalk5 situpsTiptoeSkipBalanceon leftfoot 10secondsCobrapose 10secondsBearwalkGallopDownwarddog 10secondsHop onright foot10 timesTouchtoes 5timesBridgefor 10secondsBalanceon rightfoot 10secondsMarch inplace 15seconds10torsotwistsHop onleft foot10 times10 skijumpsButterflypose 10secondsCrabwalkCat andcow pose5 times10 frogjumps15jumpingjacks15Squats10ScissorjumpsSnakewalk5 situpsTiptoeSkipBalanceon leftfoot 10secondsCobrapose 10secondsBearwalkGallopDownwarddog 10secondsHop onright foot10 timesTouchtoes 5timesBridgefor 10secondsBalanceon rightfoot 10secondsMarch inplace 15seconds10torsotwistsHop onleft foot10 times10 skijumpsButterflypose 10secondsCrabwalkCat andcow pose5 times10 frogjumps15jumpingjacks

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Scissor jumps
  3. Snake walk
  4. 5 sit ups
  5. Tip toe
  6. Skip
  7. Balance on left foot 10 seconds
  8. Cobra pose 10 seconds
  9. Bear walk
  10. Gallop
  11. Downward dog 10 seconds
  12. Hop on right foot 10 times
  13. Touch toes 5 times
  14. Bridge for 10 seconds
  15. Balance on right foot 10 seconds
  16. March in place 15 seconds
  17. 10 torso twists
  18. Hop on left foot 10 times
  19. 10 ski jumps
  20. Butterfly pose 10 seconds
  21. Crab walk
  22. Cat and cow pose 5 times
  23. 10 frog jumps
  24. 15 jumping jacks