Cobrapose 10secondsSkipSnakewalkDownwarddog 10secondsMarch inplace 15secondsCrabwalkButterflypose 10secondsHop onright foot10 timesGallop10 skijumpsCat andcow pose5 timesBalanceon rightfoot 10seconds15jumpingjacksBridgefor 10seconds10 frogjumpsBalanceon leftfoot 10secondsTouchtoes 5timesHop onleft foot10 timesBearwalk10Scissorjumps15Squats5 situpsTiptoe10torsotwistsCobrapose 10secondsSkipSnakewalkDownwarddog 10secondsMarch inplace 15secondsCrabwalkButterflypose 10secondsHop onright foot10 timesGallop10 skijumpsCat andcow pose5 timesBalanceon rightfoot 10seconds15jumpingjacksBridgefor 10seconds10 frogjumpsBalanceon leftfoot 10secondsTouchtoes 5timesHop onleft foot10 timesBearwalk10Scissorjumps15Squats5 situpsTiptoe10torsotwists

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra pose 10 seconds
  2. Skip
  3. Snake walk
  4. Downward dog 10 seconds
  5. March in place 15 seconds
  6. Crab walk
  7. Butterfly pose 10 seconds
  8. Hop on right foot 10 times
  9. Gallop
  10. 10 ski jumps
  11. Cat and cow pose 5 times
  12. Balance on right foot 10 seconds
  13. 15 jumping jacks
  14. Bridge for 10 seconds
  15. 10 frog jumps
  16. Balance on left foot 10 seconds
  17. Touch toes 5 times
  18. Hop on left foot 10 times
  19. Bear walk
  20. 10 Scissor jumps
  21. 15 Squats
  22. 5 sit ups
  23. Tip toe
  24. 10 torso twists