Crabwalk10torsotwists10 skijumpsTiptoeBearwalk15SquatsSkipBalanceon leftfoot 10secondsButterflypose 10seconds10ScissorjumpsBalanceon rightfoot 10secondsCat andcow pose5 timesDownwarddog 10secondsSnakewalkBridgefor 10secondsHop onright foot10 times10 frogjumpsCobrapose 10secondsGallopHop onleft foot10 times15jumpingjacksTouchtoes 5times5 situpsMarch inplace 15secondsCrabwalk10torsotwists10 skijumpsTiptoeBearwalk15SquatsSkipBalanceon leftfoot 10secondsButterflypose 10seconds10ScissorjumpsBalanceon rightfoot 10secondsCat andcow pose5 timesDownwarddog 10secondsSnakewalkBridgefor 10secondsHop onright foot10 times10 frogjumpsCobrapose 10secondsGallopHop onleft foot10 times15jumpingjacksTouchtoes 5times5 situpsMarch inplace 15seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk
  2. 10 torso twists
  3. 10 ski jumps
  4. Tip toe
  5. Bear walk
  6. 15 Squats
  7. Skip
  8. Balance on left foot 10 seconds
  9. Butterfly pose 10 seconds
  10. 10 Scissor jumps
  11. Balance on right foot 10 seconds
  12. Cat and cow pose 5 times
  13. Downward dog 10 seconds
  14. Snake walk
  15. Bridge for 10 seconds
  16. Hop on right foot 10 times
  17. 10 frog jumps
  18. Cobra pose 10 seconds
  19. Gallop
  20. Hop on left foot 10 times
  21. 15 jumping jacks
  22. Touch toes 5 times
  23. 5 sit ups
  24. March in place 15 seconds