Cat andcow pose5 timesSnakewalkCrabwalkTouchtoes 5times10torsotwistsMarch inplace 15secondsGallop10 frogjumpsDownwarddog 10seconds10ScissorjumpsHop onright foot10 timesSkipTiptoeCobrapose 10seconds15jumpingjacks15SquatsButterflypose 10seconds10 skijumps5 situpsHop onleft foot10 timesBridgefor 10secondsBalanceon rightfoot 10secondsBearwalkBalanceon leftfoot 10secondsCat andcow pose5 timesSnakewalkCrabwalkTouchtoes 5times10torsotwistsMarch inplace 15secondsGallop10 frogjumpsDownwarddog 10seconds10ScissorjumpsHop onright foot10 timesSkipTiptoeCobrapose 10seconds15jumpingjacks15SquatsButterflypose 10seconds10 skijumps5 situpsHop onleft foot10 timesBridgefor 10secondsBalanceon rightfoot 10secondsBearwalkBalanceon leftfoot 10seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat and cow pose 5 times
  2. Snake walk
  3. Crab walk
  4. Touch toes 5 times
  5. 10 torso twists
  6. March in place 15 seconds
  7. Gallop
  8. 10 frog jumps
  9. Downward dog 10 seconds
  10. 10 Scissor jumps
  11. Hop on right foot 10 times
  12. Skip
  13. Tip toe
  14. Cobra pose 10 seconds
  15. 15 jumping jacks
  16. 15 Squats
  17. Butterfly pose 10 seconds
  18. 10 ski jumps
  19. 5 sit ups
  20. Hop on left foot 10 times
  21. Bridge for 10 seconds
  22. Balance on right foot 10 seconds
  23. Bear walk
  24. Balance on left foot 10 seconds