10torsotwistsGallopCrabwalk10 skijumps5 situps15SquatsCat andcow pose5 timesMarch inplace 15secondsSkipCobrapose 10secondsDownwarddog 10secondsHop onleft foot10 times10ScissorjumpsBearwalkBalanceon rightfoot 10secondsHop onright foot10 timesBridgefor 10secondsTouchtoes 5timesBalanceon leftfoot 10secondsTiptoeButterflypose 10seconds15jumpingjacksSnakewalk10 frogjumps10torsotwistsGallopCrabwalk10 skijumps5 situps15SquatsCat andcow pose5 timesMarch inplace 15secondsSkipCobrapose 10secondsDownwarddog 10secondsHop onleft foot10 times10ScissorjumpsBearwalkBalanceon rightfoot 10secondsHop onright foot10 timesBridgefor 10secondsTouchtoes 5timesBalanceon leftfoot 10secondsTiptoeButterflypose 10seconds15jumpingjacksSnakewalk10 frogjumps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 torso twists
  2. Gallop
  3. Crab walk
  4. 10 ski jumps
  5. 5 sit ups
  6. 15 Squats
  7. Cat and cow pose 5 times
  8. March in place 15 seconds
  9. Skip
  10. Cobra pose 10 seconds
  11. Downward dog 10 seconds
  12. Hop on left foot 10 times
  13. 10 Scissor jumps
  14. Bear walk
  15. Balance on right foot 10 seconds
  16. Hop on right foot 10 times
  17. Bridge for 10 seconds
  18. Touch toes 5 times
  19. Balance on left foot 10 seconds
  20. Tip toe
  21. Butterfly pose 10 seconds
  22. 15 jumping jacks
  23. Snake walk
  24. 10 frog jumps