10ScissorjumpsHop onleft foot10 times5 situps10 skijumpsBalanceon rightfoot 10seconds15SquatsHop onright foot10 timesCat andcow pose5 timesMarch inplace 15secondsButterflypose 10secondsBalanceon leftfoot 10secondsGallopCrabwalkSkipTouchtoes 5times15jumpingjacksTiptoe10torsotwists10 frogjumpsSnakewalkCobrapose 10secondsBridgefor 10secondsBearwalkDownwarddog 10seconds10ScissorjumpsHop onleft foot10 times5 situps10 skijumpsBalanceon rightfoot 10seconds15SquatsHop onright foot10 timesCat andcow pose5 timesMarch inplace 15secondsButterflypose 10secondsBalanceon leftfoot 10secondsGallopCrabwalkSkipTouchtoes 5times15jumpingjacksTiptoe10torsotwists10 frogjumpsSnakewalkCobrapose 10secondsBridgefor 10secondsBearwalkDownwarddog 10seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor jumps
  2. Hop on left foot 10 times
  3. 5 sit ups
  4. 10 ski jumps
  5. Balance on right foot 10 seconds
  6. 15 Squats
  7. Hop on right foot 10 times
  8. Cat and cow pose 5 times
  9. March in place 15 seconds
  10. Butterfly pose 10 seconds
  11. Balance on left foot 10 seconds
  12. Gallop
  13. Crab walk
  14. Skip
  15. Touch toes 5 times
  16. 15 jumping jacks
  17. Tip toe
  18. 10 torso twists
  19. 10 frog jumps
  20. Snake walk
  21. Cobra pose 10 seconds
  22. Bridge for 10 seconds
  23. Bear walk
  24. Downward dog 10 seconds