15SquatsDownwarddog 10seconds10 skijumps5 situpsCobrapose 10secondsHop onright foot10 timesCrabwalkCat andcow pose5 timesHop onleft foot10 timesBalanceon leftfoot 10secondsBridgefor 10seconds15jumpingjacksButterflypose 10seconds10torsotwistsMarch inplace 15secondsBearwalkSnakewalk10Scissorjumps10 frogjumpsSkipTiptoeGallopTouchtoes 5timesBalanceon rightfoot 10seconds15SquatsDownwarddog 10seconds10 skijumps5 situpsCobrapose 10secondsHop onright foot10 timesCrabwalkCat andcow pose5 timesHop onleft foot10 timesBalanceon leftfoot 10secondsBridgefor 10seconds15jumpingjacksButterflypose 10seconds10torsotwistsMarch inplace 15secondsBearwalkSnakewalk10Scissorjumps10 frogjumpsSkipTiptoeGallopTouchtoes 5timesBalanceon rightfoot 10seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Downward dog 10 seconds
  3. 10 ski jumps
  4. 5 sit ups
  5. Cobra pose 10 seconds
  6. Hop on right foot 10 times
  7. Crab walk
  8. Cat and cow pose 5 times
  9. Hop on left foot 10 times
  10. Balance on left foot 10 seconds
  11. Bridge for 10 seconds
  12. 15 jumping jacks
  13. Butterfly pose 10 seconds
  14. 10 torso twists
  15. March in place 15 seconds
  16. Bear walk
  17. Snake walk
  18. 10 Scissor jumps
  19. 10 frog jumps
  20. Skip
  21. Tip toe
  22. Gallop
  23. Touch toes 5 times
  24. Balance on right foot 10 seconds