10 frogjumpsCobrapose 10secondsBalanceon rightfoot 10seconds10ScissorjumpsHop onleft foot10 timesMarch inplace 15seconds10 skijumpsButterflypose 10secondsHop onright foot10 timesTiptoe15jumpingjacksBridgefor 10seconds5 situpsCrabwalkSnakewalkGallopCat andcow pose5 timesSkipBearwalk10torsotwistsBalanceon leftfoot 10secondsDownwarddog 10seconds15SquatsTouchtoes 5times10 frogjumpsCobrapose 10secondsBalanceon rightfoot 10seconds10ScissorjumpsHop onleft foot10 timesMarch inplace 15seconds10 skijumpsButterflypose 10secondsHop onright foot10 timesTiptoe15jumpingjacksBridgefor 10seconds5 situpsCrabwalkSnakewalkGallopCat andcow pose5 timesSkipBearwalk10torsotwistsBalanceon leftfoot 10secondsDownwarddog 10seconds15SquatsTouchtoes 5times

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. Cobra pose 10 seconds
  3. Balance on right foot 10 seconds
  4. 10 Scissor jumps
  5. Hop on left foot 10 times
  6. March in place 15 seconds
  7. 10 ski jumps
  8. Butterfly pose 10 seconds
  9. Hop on right foot 10 times
  10. Tip toe
  11. 15 jumping jacks
  12. Bridge for 10 seconds
  13. 5 sit ups
  14. Crab walk
  15. Snake walk
  16. Gallop
  17. Cat and cow pose 5 times
  18. Skip
  19. Bear walk
  20. 10 torso twists
  21. Balance on left foot 10 seconds
  22. Downward dog 10 seconds
  23. 15 Squats
  24. Touch toes 5 times