15jumpingjacks10 skijumpsCat andcow pose5 times10torsotwistsCrabwalkSnakewalkMarch inplace 15secondsTiptoeBridgefor 10seconds15SquatsCobrapose 10seconds10 frogjumpsBearwalkSkipDownwarddog 10secondsBalanceon rightfoot 10secondsTouchtoes 5times5 situps10ScissorjumpsButterflypose 10secondsBalanceon leftfoot 10secondsHop onright foot10 timesGallopHop onleft foot10 times15jumpingjacks10 skijumpsCat andcow pose5 times10torsotwistsCrabwalkSnakewalkMarch inplace 15secondsTiptoeBridgefor 10seconds15SquatsCobrapose 10seconds10 frogjumpsBearwalkSkipDownwarddog 10secondsBalanceon rightfoot 10secondsTouchtoes 5times5 situps10ScissorjumpsButterflypose 10secondsBalanceon leftfoot 10secondsHop onright foot10 timesGallopHop onleft foot10 times

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 ski jumps
  3. Cat and cow pose 5 times
  4. 10 torso twists
  5. Crab walk
  6. Snake walk
  7. March in place 15 seconds
  8. Tip toe
  9. Bridge for 10 seconds
  10. 15 Squats
  11. Cobra pose 10 seconds
  12. 10 frog jumps
  13. Bear walk
  14. Skip
  15. Downward dog 10 seconds
  16. Balance on right foot 10 seconds
  17. Touch toes 5 times
  18. 5 sit ups
  19. 10 Scissor jumps
  20. Butterfly pose 10 seconds
  21. Balance on left foot 10 seconds
  22. Hop on right foot 10 times
  23. Gallop
  24. Hop on left foot 10 times