Balanceon leftfoot 10secondsButterflypose 10secondsTiptoeHop onright foot10 times10 frogjumps5 situpsBridgefor 10secondsBalanceon rightfoot 10seconds15SquatsGallop10 skijumps10torsotwists10Scissorjumps15jumpingjacksSnakewalkCobrapose 10secondsHop onleft foot10 timesBearwalkCrabwalkTouchtoes 5timesMarch inplace 15secondsDownwarddog 10secondsCat andcow pose5 timesSkipBalanceon leftfoot 10secondsButterflypose 10secondsTiptoeHop onright foot10 times10 frogjumps5 situpsBridgefor 10secondsBalanceon rightfoot 10seconds15SquatsGallop10 skijumps10torsotwists10Scissorjumps15jumpingjacksSnakewalkCobrapose 10secondsHop onleft foot10 timesBearwalkCrabwalkTouchtoes 5timesMarch inplace 15secondsDownwarddog 10secondsCat andcow pose5 timesSkip

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left foot 10 seconds
  2. Butterfly pose 10 seconds
  3. Tip toe
  4. Hop on right foot 10 times
  5. 10 frog jumps
  6. 5 sit ups
  7. Bridge for 10 seconds
  8. Balance on right foot 10 seconds
  9. 15 Squats
  10. Gallop
  11. 10 ski jumps
  12. 10 torso twists
  13. 10 Scissor jumps
  14. 15 jumping jacks
  15. Snake walk
  16. Cobra pose 10 seconds
  17. Hop on left foot 10 times
  18. Bear walk
  19. Crab walk
  20. Touch toes 5 times
  21. March in place 15 seconds
  22. Downward dog 10 seconds
  23. Cat and cow pose 5 times
  24. Skip