SkipCobrapose 10seconds10ScissorjumpsGallopTouchtoes 5timesTiptoeDownwarddog 10secondsBalanceon leftfoot 10seconds15jumpingjacksButterflypose 10secondsHop onright foot10 timesCat andcow pose5 times10 frogjumpsBridgefor 10secondsHop onleft foot10 times10torsotwistsBalanceon rightfoot 10secondsMarch inplace 15secondsSnakewalkCrabwalk5 situps10 skijumps15SquatsBearwalkSkipCobrapose 10seconds10ScissorjumpsGallopTouchtoes 5timesTiptoeDownwarddog 10secondsBalanceon leftfoot 10seconds15jumpingjacksButterflypose 10secondsHop onright foot10 timesCat andcow pose5 times10 frogjumpsBridgefor 10secondsHop onleft foot10 times10torsotwistsBalanceon rightfoot 10secondsMarch inplace 15secondsSnakewalkCrabwalk5 situps10 skijumps15SquatsBearwalk

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip
  2. Cobra pose 10 seconds
  3. 10 Scissor jumps
  4. Gallop
  5. Touch toes 5 times
  6. Tip toe
  7. Downward dog 10 seconds
  8. Balance on left foot 10 seconds
  9. 15 jumping jacks
  10. Butterfly pose 10 seconds
  11. Hop on right foot 10 times
  12. Cat and cow pose 5 times
  13. 10 frog jumps
  14. Bridge for 10 seconds
  15. Hop on left foot 10 times
  16. 10 torso twists
  17. Balance on right foot 10 seconds
  18. March in place 15 seconds
  19. Snake walk
  20. Crab walk
  21. 5 sit ups
  22. 10 ski jumps
  23. 15 Squats
  24. Bear walk