SnakewalkHop onleft foot10 timesHop onright foot10 timesCobrapose 10secondsCrabwalkSkip10 skijumpsBalanceon leftfoot 10secondsCat andcow pose5 timesDownwarddog 10seconds15jumpingjacks10torsotwists10ScissorjumpsGallop5 situpsTouchtoes 5times15SquatsBridgefor 10secondsBalanceon rightfoot 10secondsTiptoe10 frogjumpsButterflypose 10secondsBearwalkMarch inplace 15secondsSnakewalkHop onleft foot10 timesHop onright foot10 timesCobrapose 10secondsCrabwalkSkip10 skijumpsBalanceon leftfoot 10secondsCat andcow pose5 timesDownwarddog 10seconds15jumpingjacks10torsotwists10ScissorjumpsGallop5 situpsTouchtoes 5times15SquatsBridgefor 10secondsBalanceon rightfoot 10secondsTiptoe10 frogjumpsButterflypose 10secondsBearwalkMarch inplace 15seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snake walk
  2. Hop on left foot 10 times
  3. Hop on right foot 10 times
  4. Cobra pose 10 seconds
  5. Crab walk
  6. Skip
  7. 10 ski jumps
  8. Balance on left foot 10 seconds
  9. Cat and cow pose 5 times
  10. Downward dog 10 seconds
  11. 15 jumping jacks
  12. 10 torso twists
  13. 10 Scissor jumps
  14. Gallop
  15. 5 sit ups
  16. Touch toes 5 times
  17. 15 Squats
  18. Bridge for 10 seconds
  19. Balance on right foot 10 seconds
  20. Tip toe
  21. 10 frog jumps
  22. Butterfly pose 10 seconds
  23. Bear walk
  24. March in place 15 seconds