GallopCat andcow pose5 timesBridgefor 10secondsCobrapose 10secondsTiptoe5 situpsButterflypose 10seconds10 frogjumpsMarch inplace 15seconds10torsotwistsHop onleft foot10 timesCrabwalkTouchtoes 5times10ScissorjumpsSkipDownwarddog 10seconds15jumpingjacksHop onright foot10 timesBalanceon rightfoot 10secondsSnakewalkBalanceon leftfoot 10seconds10 skijumps15SquatsBearwalkGallopCat andcow pose5 timesBridgefor 10secondsCobrapose 10secondsTiptoe5 situpsButterflypose 10seconds10 frogjumpsMarch inplace 15seconds10torsotwistsHop onleft foot10 timesCrabwalkTouchtoes 5times10ScissorjumpsSkipDownwarddog 10seconds15jumpingjacksHop onright foot10 timesBalanceon rightfoot 10secondsSnakewalkBalanceon leftfoot 10seconds10 skijumps15SquatsBearwalk

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop
  2. Cat and cow pose 5 times
  3. Bridge for 10 seconds
  4. Cobra pose 10 seconds
  5. Tip toe
  6. 5 sit ups
  7. Butterfly pose 10 seconds
  8. 10 frog jumps
  9. March in place 15 seconds
  10. 10 torso twists
  11. Hop on left foot 10 times
  12. Crab walk
  13. Touch toes 5 times
  14. 10 Scissor jumps
  15. Skip
  16. Downward dog 10 seconds
  17. 15 jumping jacks
  18. Hop on right foot 10 times
  19. Balance on right foot 10 seconds
  20. Snake walk
  21. Balance on left foot 10 seconds
  22. 10 ski jumps
  23. 15 Squats
  24. Bear walk