Cobrapose 10seconds10 frogjumps10 skijumps15jumpingjacksMarch inplace 15secondsTouchtoes 5timesButterflypose 10secondsBalanceon rightfoot 10seconds5 situpsCrabwalk10torsotwistsDownwarddog 10secondsBalanceon leftfoot 10secondsHop onleft foot10 timesBridgefor 10secondsGallopHop onright foot10 times10ScissorjumpsSnakewalk15SquatsSkipTiptoeBearwalkCat andcow pose5 timesCobrapose 10seconds10 frogjumps10 skijumps15jumpingjacksMarch inplace 15secondsTouchtoes 5timesButterflypose 10secondsBalanceon rightfoot 10seconds5 situpsCrabwalk10torsotwistsDownwarddog 10secondsBalanceon leftfoot 10secondsHop onleft foot10 timesBridgefor 10secondsGallopHop onright foot10 times10ScissorjumpsSnakewalk15SquatsSkipTiptoeBearwalkCat andcow pose5 times

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra pose 10 seconds
  2. 10 frog jumps
  3. 10 ski jumps
  4. 15 jumping jacks
  5. March in place 15 seconds
  6. Touch toes 5 times
  7. Butterfly pose 10 seconds
  8. Balance on right foot 10 seconds
  9. 5 sit ups
  10. Crab walk
  11. 10 torso twists
  12. Downward dog 10 seconds
  13. Balance on left foot 10 seconds
  14. Hop on left foot 10 times
  15. Bridge for 10 seconds
  16. Gallop
  17. Hop on right foot 10 times
  18. 10 Scissor jumps
  19. Snake walk
  20. 15 Squats
  21. Skip
  22. Tip toe
  23. Bear walk
  24. Cat and cow pose 5 times