SkipCobrapose 10secondsBearwalk15jumpingjacks15SquatsGallopBalanceon rightfoot 10seconds10 skijumpsTiptoeSnakewalk10 frogjumpsTouchtoes 5times10ScissorjumpsBalanceon leftfoot 10secondsButterflypose 10secondsCrabwalkDownwarddog 10seconds10torsotwistsCat andcow pose5 times5 situpsMarch inplace 15secondsBridgefor 10secondsHop onleft foot10 timesHop onright foot10 timesSkipCobrapose 10secondsBearwalk15jumpingjacks15SquatsGallopBalanceon rightfoot 10seconds10 skijumpsTiptoeSnakewalk10 frogjumpsTouchtoes 5times10ScissorjumpsBalanceon leftfoot 10secondsButterflypose 10secondsCrabwalkDownwarddog 10seconds10torsotwistsCat andcow pose5 times5 situpsMarch inplace 15secondsBridgefor 10secondsHop onleft foot10 timesHop onright foot10 times

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Cobra pose 10 seconds
  3. Bear walk
  4. 15 jumping jacks
  5. 15 Squats
  6. Gallop
  7. Balance on right foot 10 seconds
  8. 10 ski jumps
  9. Tip toe
  10. Snake walk
  11. 10 frog jumps
  12. Touch toes 5 times
  13. 10 Scissor jumps
  14. Balance on left foot 10 seconds
  15. Butterfly pose 10 seconds
  16. Crab walk
  17. Downward dog 10 seconds
  18. 10 torso twists
  19. Cat and cow pose 5 times
  20. 5 sit ups
  21. March in place 15 seconds
  22. Bridge for 10 seconds
  23. Hop on left foot 10 times
  24. Hop on right foot 10 times