5 situps15jumpingjacksBalanceon leftfoot 10seconds10torsotwists10 frogjumpsDownwarddog 10secondsTouchtoes 5timesBalanceon rightfoot 10secondsBearwalkCat andcow pose5 timesCobrapose 10seconds15SquatsMarch inplace 15secondsTiptoe10ScissorjumpsHop onright foot10 timesGallopBridgefor 10seconds10 skijumpsButterflypose 10secondsCrabwalkSnakewalkHop onleft foot10 timesSkip5 situps15jumpingjacksBalanceon leftfoot 10seconds10torsotwists10 frogjumpsDownwarddog 10secondsTouchtoes 5timesBalanceon rightfoot 10secondsBearwalkCat andcow pose5 timesCobrapose 10seconds15SquatsMarch inplace 15secondsTiptoe10ScissorjumpsHop onright foot10 timesGallopBridgefor 10seconds10 skijumpsButterflypose 10secondsCrabwalkSnakewalkHop onleft foot10 timesSkip

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 15 jumping jacks
  3. Balance on left foot 10 seconds
  4. 10 torso twists
  5. 10 frog jumps
  6. Downward dog 10 seconds
  7. Touch toes 5 times
  8. Balance on right foot 10 seconds
  9. Bear walk
  10. Cat and cow pose 5 times
  11. Cobra pose 10 seconds
  12. 15 Squats
  13. March in place 15 seconds
  14. Tip toe
  15. 10 Scissor jumps
  16. Hop on right foot 10 times
  17. Gallop
  18. Bridge for 10 seconds
  19. 10 ski jumps
  20. Butterfly pose 10 seconds
  21. Crab walk
  22. Snake walk
  23. Hop on left foot 10 times
  24. Skip