5 situpsBalanceon leftfoot 10secondsCrabwalkButterflypose 10secondsDownwarddog 10seconds15Squats10torsotwistsBalanceon rightfoot 10secondsCobrapose 10secondsBearwalkBridgefor 10secondsCat andcow pose5 timesTouchtoes 5timesHop onleft foot10 times10ScissorjumpsGallop15jumpingjacks10 skijumps10 frogjumpsSnakewalkMarch inplace 15secondsHop onright foot10 timesTiptoeSkip5 situpsBalanceon leftfoot 10secondsCrabwalkButterflypose 10secondsDownwarddog 10seconds15Squats10torsotwistsBalanceon rightfoot 10secondsCobrapose 10secondsBearwalkBridgefor 10secondsCat andcow pose5 timesTouchtoes 5timesHop onleft foot10 times10ScissorjumpsGallop15jumpingjacks10 skijumps10 frogjumpsSnakewalkMarch inplace 15secondsHop onright foot10 timesTiptoeSkip

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. Balance on left foot 10 seconds
  3. Crab walk
  4. Butterfly pose 10 seconds
  5. Downward dog 10 seconds
  6. 15 Squats
  7. 10 torso twists
  8. Balance on right foot 10 seconds
  9. Cobra pose 10 seconds
  10. Bear walk
  11. Bridge for 10 seconds
  12. Cat and cow pose 5 times
  13. Touch toes 5 times
  14. Hop on left foot 10 times
  15. 10 Scissor jumps
  16. Gallop
  17. 15 jumping jacks
  18. 10 ski jumps
  19. 10 frog jumps
  20. Snake walk
  21. March in place 15 seconds
  22. Hop on right foot 10 times
  23. Tip toe
  24. Skip