Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 13.Wrist flexion with weight
2. 11.Isometric thumb extension
3. 6.Thumb abduction with rubber band
4. 9.Wrist extension with theraband
5. 16.Finger opposition
6. 8.Prayer stretch
7. 20.Ulnar deviation with theraband
8. 2.Wrist extension with weight
9. 5.Thumb extension with rubber band
10. 19.Radial deviation with weight
11. 3.Isometric wrist flexion
12. 23.Gripper
13. 17.Isometric wrist pronation
14. 1.Wrist flexion with theraband
15. 14.Radial deviation with theraband
16. 12.Forearm pronation with theraband
17. 24.Thumb flexion with rubber band
18. 4.Isometric thumb flexion
19. 22.Isometric radial deviation
20. 21.Pop beads
21. 18.Forearm supination with theraband
22. 7.Isometric ulnar deviation
23. 15.Isometric wrist extension
24. 10.Isometric forearm supination