Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10.Isometric forearm supination
2. 7.Isometric ulnar deviation
3. 5.Thumb extension with rubber band
4. 6.Thumb abduction with rubber band
5. 21.Pop beads
6. 17.Isometric wrist pronation
7. 23.Gripper
8. 20.Ulnar deviation with theraband
9. 2.Wrist extension with weight
10. 11.Isometric thumb extension
11. 13.Wrist flexion with weight
12. 19.Radial deviation with weight
13. 18.Forearm supination with theraband
14. 9.Wrist extension with theraband
15. 22.Isometric radial deviation
16. 4.Isometric thumb flexion
17. 24.Thumb flexion with rubber band
18. 1.Wrist flexion with theraband
19. 12.Forearm pronation with theraband
20. 15.Isometric wrist extension
21. 16.Finger opposition
22. 14.Radial deviation with theraband
23. 8.Prayer stretch
24. 3.Isometric wrist flexion