Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 13.Wrist flexion with weight
2. 16.Finger opposition
3. 21.Pop beads
4. 11.Isometric thumb extension
5. 20.Ulnar deviation with theraband
6. 7.Isometric ulnar deviation
7. 14.Radial deviation with theraband
8. 6.Thumb abduction with rubber band
9. 5.Thumb extension with rubber band
10. 17.Isometric wrist pronation
11. 23.Gripper
12. 15.Isometric wrist extension
13. 10.Isometric forearm supination
14. 2.Wrist extension with weight
15. 1.Wrist flexion with theraband
16. 9.Wrist extension with theraband
17. 22.Isometric radial deviation
18. 24.Thumb flexion with rubber band
19. 19.Radial deviation with weight
20. 18.Forearm supination with theraband
21. 3.Isometric wrist flexion
22. 8.Prayer stretch
23. 4.Isometric thumb flexion
24. 12.Forearm pronation with theraband