Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10.Isometric forearm supination
2. 18.Forearm supination with theraband
3. 12.Forearm pronation with theraband
4. 14.Radial deviation with theraband
5. 8.Prayer stretch
6. 4.Isometric thumb flexion
7. 11.Isometric thumb extension
8. 24.Thumb flexion with rubber band
9. 5.Thumb extension with rubber band
10. 20.Ulnar deviation with theraband
11. 22.Isometric radial deviation
12. 1.Wrist flexion with theraband
13. 7.Isometric ulnar deviation
14. 17.Isometric wrist pronation
15. 3.Isometric wrist flexion
16. 6.Thumb abduction with rubber band
17. 16.Finger opposition
18. 2.Wrist extension with weight
19. 21.Pop beads
20. 19.Radial deviation with weight
21. 23.Gripper
22. 15.Isometric wrist extension
23. 9.Wrist extension with theraband
24. 13.Wrist flexion with weight