Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 13.Wrist flexion with weight
2. 24.Thumb flexion with rubber band
3. 4.Isometric thumb flexion
4. 7.Isometric ulnar deviation
5. 16.Finger opposition
6. 14.Radial deviation with theraband
7. 11.Isometric thumb extension
8. 10.Isometric forearm supination
9. 22.Isometric radial deviation
10. 1.Wrist flexion with theraband
11. 18.Forearm supination with theraband
12. 15.Isometric wrist extension
13. 5.Thumb extension with rubber band
14. 9.Wrist extension with theraband
15. 21.Pop beads
16. 20.Ulnar deviation with theraband
17. 8.Prayer stretch
18. 12.Forearm pronation with theraband
19. 2.Wrist extension with weight
20. 19.Radial deviation with weight
21. 6.Thumb abduction with rubber band
22. 17.Isometric wrist pronation
23. 23.Gripper
24. 3.Isometric wrist flexion