Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4.Isometric thumb flexion
2. 10.Isometric forearm supination
3. 24.Thumb flexion with rubber band
4. 2.Wrist extension with weight
5. 22.Isometric radial deviation
6. 21.Pop beads
7. 18.Forearm supination with theraband
8. 6.Thumb abduction with rubber band
9. 8.Prayer stretch
10. 7.Isometric ulnar deviation
11. 13.Wrist flexion with weight
12. 1.Wrist flexion with theraband
13. 20.Ulnar deviation with theraband
14. 5.Thumb extension with rubber band
15. 15.Isometric wrist extension
16. 16.Finger opposition
17. 12.Forearm pronation with theraband
18. 14.Radial deviation with theraband
19. 11.Isometric thumb extension
20. 23.Gripper
21. 9.Wrist extension with theraband
22. 19.Radial deviation with weight
23. 3.Isometric wrist flexion
24. 17.Isometric wrist pronation