Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 19.Radial deviation with weight
2. 14.Radial deviation with theraband
3. 12.Forearm pronation with theraband
4. 15.Isometric wrist extension
5. 6.Thumb abduction with rubber band
6. 18.Forearm supination with theraband
7. 24.Thumb flexion with rubber band
8. 4.Isometric thumb flexion
9. 8.Prayer stretch
10. 9.Wrist extension with theraband
11. 7.Isometric ulnar deviation
12. 3.Isometric wrist flexion
13. 20.Ulnar deviation with theraband
14. 5.Thumb extension with rubber band
15. 17.Isometric wrist pronation
16. 13.Wrist flexion with weight
17. 23.Gripper
18. 1.Wrist flexion with theraband
19. 11.Isometric thumb extension
20. 21.Pop beads
21. 2.Wrist extension with weight
22. 16.Finger opposition
23. 10.Isometric forearm supination
24. 22.Isometric radial deviation