Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16.Finger opposition
2. 6.Thumb abduction with rubber band
3. 19.Radial deviation with weight
4. 21.Pop beads
5. 23.Gripper
6. 15.Isometric wrist extension
7. 14.Radial deviation with theraband
8. 18.Forearm supination with theraband
9. 3.Isometric wrist flexion
10. 4.Isometric thumb flexion
11. 1.Wrist flexion with theraband
12. 22.Isometric radial deviation
13. 9.Wrist extension with theraband
14. 8.Prayer stretch
15. 11.Isometric thumb extension
16. 24.Thumb flexion with rubber band
17. 7.Isometric ulnar deviation
18. 5.Thumb extension with rubber band
19. 20.Ulnar deviation with theraband
20. 10.Isometric forearm supination
21. 17.Isometric wrist pronation
22. 12.Forearm pronation with theraband
23. 13.Wrist flexion with weight
24. 2.Wrist extension with weight