Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 14.Radial deviation with theraband
2. 2.Wrist extension with weight
3. 11.Isometric thumb extension
4. 18.Forearm supination with theraband
5. 19.Radial deviation with weight
6. 12.Forearm pronation with theraband
7. 5.Thumb extension with rubber band
8. 22.Isometric radial deviation
9. 8.Prayer stretch
10. 7.Isometric ulnar deviation
11. 13.Wrist flexion with weight
12. 21.Pop beads
13. 1.Wrist flexion with theraband
14. 24.Thumb flexion with rubber band
15. 17.Isometric wrist pronation
16. 10.Isometric forearm supination
17. 4.Isometric thumb flexion
18. 20.Ulnar deviation with theraband
19. 6.Thumb abduction with rubber band
20. 16.Finger opposition
21. 15.Isometric wrist extension
22. 23.Gripper
23. 9.Wrist extension with theraband
24. 3.Isometric wrist flexion