Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1.Wrist flexion with theraband
2. 14.Radial deviation with theraband
3. 20.Ulnar deviation with theraband
4. 24.Thumb flexion with rubber band
5. 7.Isometric ulnar deviation
6. 15.Isometric wrist extension
7. 9.Wrist extension with theraband
8. 21.Pop beads
9. 2.Wrist extension with weight
10. 11.Isometric thumb extension
11. 16.Finger opposition
12. 12.Forearm pronation with theraband
13. 4.Isometric thumb flexion
14. 17.Isometric wrist pronation
15. 18.Forearm supination with theraband
16. 3.Isometric wrist flexion
17. 10.Isometric forearm supination
18. 22.Isometric radial deviation
19. 19.Radial deviation with weight
20. 13.Wrist flexion with weight
21. 5.Thumb extension with rubber band
22. 8.Prayer stretch
23. 23.Gripper
24. 6.Thumb abduction with rubber band