Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6.Thumb abduction with rubber band
2. 15.Isometric wrist extension
3. 4.Isometric thumb flexion
4. 16.Finger opposition
5. 19.Radial deviation with weight
6. 21.Pop beads
7. 8.Prayer stretch
8. 9.Wrist extension with theraband
9. 20.Ulnar deviation with theraband
10. 2.Wrist extension with weight
11. 24.Thumb flexion with rubber band
12. 13.Wrist flexion with weight
13. 14.Radial deviation with theraband
14. 12.Forearm pronation with theraband
15. 18.Forearm supination with theraband
16. 5.Thumb extension with rubber band
17. 3.Isometric wrist flexion
18. 17.Isometric wrist pronation
19. 10.Isometric forearm supination
20. 11.Isometric thumb extension
21. 22.Isometric radial deviation
22. 23.Gripper
23. 1.Wrist flexion with theraband
24. 7.Isometric ulnar deviation