Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2.Wrist extension with weight
2. 7.Isometric ulnar deviation
3. 9.Wrist extension with theraband
4. 17.Isometric wrist pronation
5. 13.Wrist flexion with weight
6. 20.Ulnar deviation with theraband
7. 4.Isometric thumb flexion
8. 1.Wrist flexion with theraband
9. 6.Thumb abduction with rubber band
10. 10.Isometric forearm supination
11. 24.Thumb flexion with rubber band
12. 11.Isometric thumb extension
13. 21.Pop beads
14. 5.Thumb extension with rubber band
15. 12.Forearm pronation with theraband
16. 8.Prayer stretch
17. 22.Isometric radial deviation
18. 16.Finger opposition
19. 14.Radial deviation with theraband
20. 18.Forearm supination with theraband
21. 15.Isometric wrist extension
22. 23.Gripper
23. 3.Isometric wrist flexion
24. 19.Radial deviation with weight