Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 22.Isometric radial deviation
2. 8.Prayer stretch
3. 4.Isometric thumb flexion
4. 21.Pop beads
5. 17.Isometric wrist pronation
6. 5.Thumb extension with rubber band
7. 19.Radial deviation with weight
8. 1.Wrist flexion with theraband
9. 13.Wrist flexion with weight
10. 9.Wrist extension with theraband
11. 12.Forearm pronation with theraband
12. 7.Isometric ulnar deviation
13. 16.Finger opposition
14. 24.Thumb flexion with rubber band
15. 10.Isometric forearm supination
16. 2.Wrist extension with weight
17. 6.Thumb abduction with rubber band
18. 14.Radial deviation with theraband
19. 15.Isometric wrist extension
20. 20.Ulnar deviation with theraband
21. 3.Isometric wrist flexion
22. 23.Gripper
23. 11.Isometric thumb extension
24. 18.Forearm supination with theraband