Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3.Isometric wrist flexion
2. 22.Isometric radial deviation
3. 9.Wrist extension with theraband
4. 16.Finger opposition
5. 5.Thumb extension with rubber band
6. 7.Isometric ulnar deviation
7. 11.Isometric thumb extension
8. 13.Wrist flexion with weight
9. 12.Forearm pronation with theraband
10. 14.Radial deviation with theraband
11. 23.Gripper
12. 4.Isometric thumb flexion
13. 21.Pop beads
14. 17.Isometric wrist pronation
15. 10.Isometric forearm supination
16. 20.Ulnar deviation with theraband
17. 15.Isometric wrist extension
18. 19.Radial deviation with weight
19. 2.Wrist extension with weight
20. 1.Wrist flexion with theraband
21. 18.Forearm supination with theraband
22. 8.Prayer stretch
23. 24.Thumb flexion with rubber band
24. 6.Thumb abduction with rubber band