Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6.Thumb abduction with rubber band
2. 1.Wrist flexion with theraband
3. 3.Isometric wrist flexion
4. 12.Forearm pronation with theraband
5. 15.Isometric wrist extension
6. 9.Wrist extension with theraband
7. 17.Isometric wrist pronation
8. 8.Prayer stretch
9. 5.Thumb extension with rubber band
10. 14.Radial deviation with theraband
11. 18.Forearm supination with theraband
12. 20.Ulnar deviation with theraband
13. 10.Isometric forearm supination
14. 22.Isometric radial deviation
15. 7.Isometric ulnar deviation
16. 16.Finger opposition
17. 24.Thumb flexion with rubber band
18. 13.Wrist flexion with weight
19. 4.Isometric thumb flexion
20. 2.Wrist extension with weight
21. 21.Pop beads
22. 11.Isometric thumb extension
23. 19.Radial deviation with weight
24. 23.Gripper