Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 24.Thumb flexion with rubber band
2. 14.Radial deviation with theraband
3. 15.Isometric wrist extension
4. 1.Wrist flexion with theraband
5. 7.Isometric ulnar deviation
6. 10.Isometric forearm supination
7. 19.Radial deviation with weight
8. 11.Isometric thumb extension
9. 4.Isometric thumb flexion
10. 21.Pop beads
11. 12.Forearm pronation with theraband
12. 13.Wrist flexion with weight
13. 18.Forearm supination with theraband
14. 22.Isometric radial deviation
15. 3.Isometric wrist flexion
16. 23.Gripper
17. 8.Prayer stretch
18. 9.Wrist extension with theraband
19. 16.Finger opposition
20. 2.Wrist extension with weight
21. 20.Ulnar deviation with theraband
22. 6.Thumb abduction with rubber band
23. 5.Thumb extension with rubber band
24. 17.Isometric wrist pronation