Tom's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11.Isometric thumb extension
2. 23.Gripper
3. 9.Wrist extension with theraband
4. 1.Wrist flexion with theraband
5. 6.Thumb abduction with rubber band
6. 10.Isometric forearm supination
7. 12.Forearm pronation with theraband
8. 3.Isometric wrist flexion
9. 21.Pop beads
10. 5.Thumb extension with rubber band
11. 4.Isometric thumb flexion
12. 14.Radial deviation with theraband
13. 18.Forearm supination with theraband
14. 15.Isometric wrist extension
15. 8.Prayer stretch
16. 13.Wrist flexion with weight
17. 22.Isometric radial deviation
18. 7.Isometric ulnar deviation
19. 17.Isometric wrist pronation
20. 16.Finger opposition
21. 24.Thumb flexion with rubber band
22. 2.Wrist extension with weight
23. 20.Ulnar deviation with theraband
24. 19.Radial deviation with weight