LISTENTOMUSICWATCHAFUNNYMOVIEUSE ASTRESSBALLSIT INTHESUNVOLUNTEERYOUR TIMEGOFOR AWALKTALK TOYOURPARENTSWRITE APOSITVELETTER TOYOURSELFTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORPLAY AGAMEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSDRAW/PAINTPERFORM ARANDOMACT OFKINDNESSEATHEALTHYIDENTIFYFEELINGSWRITE AJOURNALYOGAHUG AFRIEND ORFAMILYMEMBERSLEEPDANCEJOIN ASCHOOLCLUB/ACTIVITYEXERCISELISTENTOMUSICWATCHAFUNNYMOVIEUSE ASTRESSBALLSIT INTHESUNVOLUNTEERYOUR TIMEGOFOR AWALKTALK TOYOURPARENTSWRITE APOSITVELETTER TOYOURSELFTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORPLAY AGAMEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSDRAW/PAINTPERFORM ARANDOMACT OFKINDNESSEATHEALTHYIDENTIFYFEELINGSWRITE AJOURNALYOGAHUG AFRIEND ORFAMILYMEMBERSLEEPDANCEJOIN ASCHOOLCLUB/ACTIVITYEXERCISE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WATCH A FUNNY MOVIE
  3. USE A STRESS BALL
  4. SIT IN THE SUN
  5. VOLUNTEER YOUR TIME
  6. GO FOR A WALK
  7. TALK TO YOUR PARENTS
  8. WRITE A POSITVE LETTER TO YOURSELF
  9. THINK POSITIVELY
  10. TALK TO A TEACHER OR COUNSELOR
  11. PLAY A GAME
  12. HANG OUT WITH FRIENDS
  13. TAKE 10 DEEP BREATHS
  14. DRAW/PAINT
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. EAT HEALTHY
  17. IDENTIFY FEELINGS
  18. WRITE A JOURNAL
  19. YOGA
  20. HUG A FRIEND OR FAMILY MEMBER
  21. SLEEP
  22. DANCE
  23. JOIN A SCHOOL CLUB/ACTIVITY
  24. EXERCISE