WRITE AJOURNALPLAY AGAMESIT INTHESUNEXERCISEEATHEALTHYPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKHUG AFRIEND ORFAMILYMEMBERHANGOUTWITHFRIENDSDANCETAKE 10DEEPBREATHSLISTENTOMUSICUSE ASTRESSBALLTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYYOGADRAW/PAINTWRITE APOSITVELETTER TOYOURSELFSLEEPIDENTIFYFEELINGSWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/ACTIVITYWRITE AJOURNALPLAY AGAMESIT INTHESUNEXERCISEEATHEALTHYPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKHUG AFRIEND ORFAMILYMEMBERHANGOUTWITHFRIENDSDANCETAKE 10DEEPBREATHSLISTENTOMUSICUSE ASTRESSBALLTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYYOGADRAW/PAINTWRITE APOSITVELETTER TOYOURSELFSLEEPIDENTIFYFEELINGSWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/ACTIVITY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A JOURNAL
  2. PLAY A GAME
  3. SIT IN THE SUN
  4. EXERCISE
  5. EAT HEALTHY
  6. PERFORM A RANDOM ACT OF KINDNESS
  7. GO FOR A WALK
  8. HUG A FRIEND OR FAMILY MEMBER
  9. HANG OUT WITH FRIENDS
  10. DANCE
  11. TAKE 10 DEEP BREATHS
  12. LISTEN TO MUSIC
  13. USE A STRESS BALL
  14. TALK TO YOUR PARENTS
  15. TALK TO A TEACHER OR COUNSELOR
  16. THINK POSITIVELY
  17. YOGA
  18. DRAW/PAINT
  19. WRITE A POSITVE LETTER TO YOURSELF
  20. SLEEP
  21. IDENTIFY FEELINGS
  22. WATCH A FUNNY MOVIE
  23. VOLUNTEER YOUR TIME
  24. JOIN A SCHOOL CLUB/ACTIVITY