EXERCISEPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSICJOIN ASCHOOLCLUB/ACTIVITYTHINKPOSITIVELYTALK TOYOURPARENTSWRITE APOSITVELETTER TOYOURSELFDRAW/PAINTHANGOUTWITHFRIENDSHUG AFRIEND ORFAMILYMEMBEREATHEALTHYSIT INTHESUNTAKE 10DEEPBREATHSIDENTIFYFEELINGSDANCEYOGAUSE ASTRESSBALLPLAY AGAMEWRITE AJOURNALGOFOR AWALKTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIESLEEPVOLUNTEERYOUR TIMEEXERCISEPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSICJOIN ASCHOOLCLUB/ACTIVITYTHINKPOSITIVELYTALK TOYOURPARENTSWRITE APOSITVELETTER TOYOURSELFDRAW/PAINTHANGOUTWITHFRIENDSHUG AFRIEND ORFAMILYMEMBEREATHEALTHYSIT INTHESUNTAKE 10DEEPBREATHSIDENTIFYFEELINGSDANCEYOGAUSE ASTRESSBALLPLAY AGAMEWRITE AJOURNALGOFOR AWALKTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIESLEEPVOLUNTEERYOUR TIME

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. LISTEN TO MUSIC
  4. JOIN A SCHOOL CLUB/ACTIVITY
  5. THINK POSITIVELY
  6. TALK TO YOUR PARENTS
  7. WRITE A POSITVE LETTER TO YOURSELF
  8. DRAW/PAINT
  9. HANG OUT WITH FRIENDS
  10. HUG A FRIEND OR FAMILY MEMBER
  11. EAT HEALTHY
  12. SIT IN THE SUN
  13. TAKE 10 DEEP BREATHS
  14. IDENTIFY FEELINGS
  15. DANCE
  16. YOGA
  17. USE A STRESS BALL
  18. PLAY A GAME
  19. WRITE A JOURNAL
  20. GO FOR A WALK
  21. TALK TO A TEACHER OR COUNSELOR
  22. WATCH A FUNNY MOVIE
  23. SLEEP
  24. VOLUNTEER YOUR TIME