IDENTIFYFEELINGSWATCHAFUNNYMOVIEHUG AFRIEND ORFAMILYMEMBERGOFOR AWALKEXERCISEDANCEDRAW/PAINTWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLSLEEPVOLUNTEERYOUR TIMELISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSTHINKPOSITIVELYEATHEALTHYTALK TOYOURPARENTSTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSPLAY AGAMEYOGATALK TO ATEACHERORCOUNSELORSIT INTHESUNIDENTIFYFEELINGSWATCHAFUNNYMOVIEHUG AFRIEND ORFAMILYMEMBERGOFOR AWALKEXERCISEDANCEDRAW/PAINTWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLSLEEPVOLUNTEERYOUR TIMELISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSTHINKPOSITIVELYEATHEALTHYTALK TOYOURPARENTSTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSPLAY AGAMEYOGATALK TO ATEACHERORCOUNSELORSIT INTHESUN

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY FEELINGS
  2. WATCH A FUNNY MOVIE
  3. HUG A FRIEND OR FAMILY MEMBER
  4. GO FOR A WALK
  5. EXERCISE
  6. DANCE
  7. DRAW/PAINT
  8. WRITE A POSITVE LETTER TO YOURSELF
  9. WRITE A JOURNAL
  10. JOIN A SCHOOL CLUB/ACTIVITY
  11. USE A STRESS BALL
  12. SLEEP
  13. VOLUNTEER YOUR TIME
  14. LISTEN TO MUSIC
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. THINK POSITIVELY
  17. EAT HEALTHY
  18. TALK TO YOUR PARENTS
  19. TAKE 10 DEEP BREATHS
  20. HANG OUT WITH FRIENDS
  21. PLAY A GAME
  22. YOGA
  23. TALK TO A TEACHER OR COUNSELOR
  24. SIT IN THE SUN