PERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSLISTENTOMUSICEXERCISEIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORSIT INTHESUNTAKE 10DEEPBREATHSSLEEPDANCETHINKPOSITIVELYPLAY AGAMEEATHEALTHYWRITE APOSITVELETTER TOYOURSELFGOFOR AWALKJOIN ASCHOOLCLUB/ACTIVITYWRITE AJOURNALHANGOUTWITHFRIENDSUSE ASTRESSBALLDRAW/PAINTYOGAHUG AFRIEND ORFAMILYMEMBERVOLUNTEERYOUR TIMEWATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSLISTENTOMUSICEXERCISEIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORSIT INTHESUNTAKE 10DEEPBREATHSSLEEPDANCETHINKPOSITIVELYPLAY AGAMEEATHEALTHYWRITE APOSITVELETTER TOYOURSELFGOFOR AWALKJOIN ASCHOOLCLUB/ACTIVITYWRITE AJOURNALHANGOUTWITHFRIENDSUSE ASTRESSBALLDRAW/PAINTYOGAHUG AFRIEND ORFAMILYMEMBERVOLUNTEERYOUR TIMEWATCHAFUNNYMOVIE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. TALK TO YOUR PARENTS
  3. LISTEN TO MUSIC
  4. EXERCISE
  5. IDENTIFY FEELINGS
  6. TALK TO A TEACHER OR COUNSELOR
  7. SIT IN THE SUN
  8. TAKE 10 DEEP BREATHS
  9. SLEEP
  10. DANCE
  11. THINK POSITIVELY
  12. PLAY A GAME
  13. EAT HEALTHY
  14. WRITE A POSITVE LETTER TO YOURSELF
  15. GO FOR A WALK
  16. JOIN A SCHOOL CLUB/ACTIVITY
  17. WRITE A JOURNAL
  18. HANG OUT WITH FRIENDS
  19. USE A STRESS BALL
  20. DRAW/PAINT
  21. YOGA
  22. HUG A FRIEND OR FAMILY MEMBER
  23. VOLUNTEER YOUR TIME
  24. WATCH A FUNNY MOVIE