TALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORSIT INTHESUNHUG AFRIEND ORFAMILYMEMBERWATCHAFUNNYMOVIEDRAW/PAINTVOLUNTEERYOUR TIMEEATHEALTHYSLEEPGOFOR AWALKTHINKPOSITIVELYWRITE AJOURNALYOGAWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSTAKE 10DEEPBREATHSPLAY AGAMEEXERCISEUSE ASTRESSBALLJOIN ASCHOOLCLUB/ACTIVITYHANGOUTWITHFRIENDSIDENTIFYFEELINGSDANCELISTENTOMUSICTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORSIT INTHESUNHUG AFRIEND ORFAMILYMEMBERWATCHAFUNNYMOVIEDRAW/PAINTVOLUNTEERYOUR TIMEEATHEALTHYSLEEPGOFOR AWALKTHINKPOSITIVELYWRITE AJOURNALYOGAWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSTAKE 10DEEPBREATHSPLAY AGAMEEXERCISEUSE ASTRESSBALLJOIN ASCHOOLCLUB/ACTIVITYHANGOUTWITHFRIENDSIDENTIFYFEELINGSDANCELISTENTOMUSIC

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. TALK TO A TEACHER OR COUNSELOR
  3. SIT IN THE SUN
  4. HUG A FRIEND OR FAMILY MEMBER
  5. WATCH A FUNNY MOVIE
  6. DRAW/PAINT
  7. VOLUNTEER YOUR TIME
  8. EAT HEALTHY
  9. SLEEP
  10. GO FOR A WALK
  11. THINK POSITIVELY
  12. WRITE A JOURNAL
  13. YOGA
  14. WRITE A POSITVE LETTER TO YOURSELF
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. TAKE 10 DEEP BREATHS
  17. PLAY A GAME
  18. EXERCISE
  19. USE A STRESS BALL
  20. JOIN A SCHOOL CLUB/ACTIVITY
  21. HANG OUT WITH FRIENDS
  22. IDENTIFY FEELINGS
  23. DANCE
  24. LISTEN TO MUSIC