TALK TOYOURPARENTSTAKE 10DEEPBREATHSTALK TO ATEACHERORCOUNSELORLISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSVOLUNTEERYOUR TIMEPLAY AGAMEWRITE AJOURNALDANCESLEEPUSE ASTRESSBALLHANGOUTWITHFRIENDSYOGAIDENTIFYFEELINGSWATCHAFUNNYMOVIEDRAW/PAINTTHINKPOSITIVELYEATHEALTHYSIT INTHESUNWRITE APOSITVELETTER TOYOURSELFEXERCISEGOFOR AWALKJOIN ASCHOOLCLUB/ACTIVITYHUG AFRIEND ORFAMILYMEMBERTALK TOYOURPARENTSTAKE 10DEEPBREATHSTALK TO ATEACHERORCOUNSELORLISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSVOLUNTEERYOUR TIMEPLAY AGAMEWRITE AJOURNALDANCESLEEPUSE ASTRESSBALLHANGOUTWITHFRIENDSYOGAIDENTIFYFEELINGSWATCHAFUNNYMOVIEDRAW/PAINTTHINKPOSITIVELYEATHEALTHYSIT INTHESUNWRITE APOSITVELETTER TOYOURSELFEXERCISEGOFOR AWALKJOIN ASCHOOLCLUB/ACTIVITYHUG AFRIEND ORFAMILYMEMBER

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. TAKE 10 DEEP BREATHS
  3. TALK TO A TEACHER OR COUNSELOR
  4. LISTEN TO MUSIC
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. VOLUNTEER YOUR TIME
  7. PLAY A GAME
  8. WRITE A JOURNAL
  9. DANCE
  10. SLEEP
  11. USE A STRESS BALL
  12. HANG OUT WITH FRIENDS
  13. YOGA
  14. IDENTIFY FEELINGS
  15. WATCH A FUNNY MOVIE
  16. DRAW/PAINT
  17. THINK POSITIVELY
  18. EAT HEALTHY
  19. SIT IN THE SUN
  20. WRITE A POSITVE LETTER TO YOURSELF
  21. EXERCISE
  22. GO FOR A WALK
  23. JOIN A SCHOOL CLUB/ACTIVITY
  24. HUG A FRIEND OR FAMILY MEMBER