EATHEALTHYWRITE AJOURNALHANGOUTWITHFRIENDSIDENTIFYFEELINGSSIT INTHESUNJOIN ASCHOOLCLUB/ACTIVITYDRAW/PAINTWRITE APOSITVELETTER TOYOURSELFTAKE 10DEEPBREATHSGOFOR AWALKEXERCISEDANCEUSE ASTRESSBALLYOGAPERFORM ARANDOMACT OFKINDNESSPLAY AGAMETALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSHUG AFRIEND ORFAMILYMEMBERTHINKPOSITIVELYVOLUNTEERYOUR TIMEWATCHAFUNNYMOVIESLEEPLISTENTOMUSICEATHEALTHYWRITE AJOURNALHANGOUTWITHFRIENDSIDENTIFYFEELINGSSIT INTHESUNJOIN ASCHOOLCLUB/ACTIVITYDRAW/PAINTWRITE APOSITVELETTER TOYOURSELFTAKE 10DEEPBREATHSGOFOR AWALKEXERCISEDANCEUSE ASTRESSBALLYOGAPERFORM ARANDOMACT OFKINDNESSPLAY AGAMETALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSHUG AFRIEND ORFAMILYMEMBERTHINKPOSITIVELYVOLUNTEERYOUR TIMEWATCHAFUNNYMOVIESLEEPLISTENTOMUSIC

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. WRITE A JOURNAL
  3. HANG OUT WITH FRIENDS
  4. IDENTIFY FEELINGS
  5. SIT IN THE SUN
  6. JOIN A SCHOOL CLUB/ACTIVITY
  7. DRAW/PAINT
  8. WRITE A POSITVE LETTER TO YOURSELF
  9. TAKE 10 DEEP BREATHS
  10. GO FOR A WALK
  11. EXERCISE
  12. DANCE
  13. USE A STRESS BALL
  14. YOGA
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. PLAY A GAME
  17. TALK TO A TEACHER OR COUNSELOR
  18. TALK TO YOUR PARENTS
  19. HUG A FRIEND OR FAMILY MEMBER
  20. THINK POSITIVELY
  21. VOLUNTEER YOUR TIME
  22. WATCH A FUNNY MOVIE
  23. SLEEP
  24. LISTEN TO MUSIC