TALK TOYOURPARENTSHUG AFRIEND ORFAMILYMEMBERWRITE AJOURNALEXERCISETAKE 10DEEPBREATHSDRAW/PAINTEATHEALTHYSIT INTHESUNJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLGOFOR AWALKIDENTIFYFEELINGSYOGAHANGOUTWITHFRIENDSWRITE APOSITVELETTER TOYOURSELFSLEEPPERFORM ARANDOMACT OFKINDNESSDANCELISTENTOMUSICWATCHAFUNNYMOVIETHINKPOSITIVELYVOLUNTEERYOUR TIMEPLAY AGAMETALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSHUG AFRIEND ORFAMILYMEMBERWRITE AJOURNALEXERCISETAKE 10DEEPBREATHSDRAW/PAINTEATHEALTHYSIT INTHESUNJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLGOFOR AWALKIDENTIFYFEELINGSYOGAHANGOUTWITHFRIENDSWRITE APOSITVELETTER TOYOURSELFSLEEPPERFORM ARANDOMACT OFKINDNESSDANCELISTENTOMUSICWATCHAFUNNYMOVIETHINKPOSITIVELYVOLUNTEERYOUR TIMEPLAY AGAMETALK TO ATEACHERORCOUNSELOR

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. HUG A FRIEND OR FAMILY MEMBER
  3. WRITE A JOURNAL
  4. EXERCISE
  5. TAKE 10 DEEP BREATHS
  6. DRAW/PAINT
  7. EAT HEALTHY
  8. SIT IN THE SUN
  9. JOIN A SCHOOL CLUB/ACTIVITY
  10. USE A STRESS BALL
  11. GO FOR A WALK
  12. IDENTIFY FEELINGS
  13. YOGA
  14. HANG OUT WITH FRIENDS
  15. WRITE A POSITVE LETTER TO YOURSELF
  16. SLEEP
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. DANCE
  19. LISTEN TO MUSIC
  20. WATCH A FUNNY MOVIE
  21. THINK POSITIVELY
  22. VOLUNTEER YOUR TIME
  23. PLAY A GAME
  24. TALK TO A TEACHER OR COUNSELOR