JOIN ASCHOOLCLUB/ACTIVITYSIT INTHESUNGOFOR AWALKTALK TOYOURPARENTSEXERCISETAKE 10DEEPBREATHSLISTENTOMUSICHUG AFRIEND ORFAMILYMEMBEREATHEALTHYVOLUNTEERYOUR TIMETALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLWATCHAFUNNYMOVIEPLAY AGAMESLEEPIDENTIFYFEELINGSDRAW/PAINTTHINKPOSITIVELYWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSDANCEHANGOUTWITHFRIENDSWRITE AJOURNALYOGAJOIN ASCHOOLCLUB/ACTIVITYSIT INTHESUNGOFOR AWALKTALK TOYOURPARENTSEXERCISETAKE 10DEEPBREATHSLISTENTOMUSICHUG AFRIEND ORFAMILYMEMBEREATHEALTHYVOLUNTEERYOUR TIMETALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLWATCHAFUNNYMOVIEPLAY AGAMESLEEPIDENTIFYFEELINGSDRAW/PAINTTHINKPOSITIVELYWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSDANCEHANGOUTWITHFRIENDSWRITE AJOURNALYOGA

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOIN A SCHOOL CLUB/ACTIVITY
  2. SIT IN THE SUN
  3. GO FOR A WALK
  4. TALK TO YOUR PARENTS
  5. EXERCISE
  6. TAKE 10 DEEP BREATHS
  7. LISTEN TO MUSIC
  8. HUG A FRIEND OR FAMILY MEMBER
  9. EAT HEALTHY
  10. VOLUNTEER YOUR TIME
  11. TALK TO A TEACHER OR COUNSELOR
  12. USE A STRESS BALL
  13. WATCH A FUNNY MOVIE
  14. PLAY A GAME
  15. SLEEP
  16. IDENTIFY FEELINGS
  17. DRAW/PAINT
  18. THINK POSITIVELY
  19. WRITE A POSITVE LETTER TO YOURSELF
  20. PERFORM A RANDOM ACT OF KINDNESS
  21. DANCE
  22. HANG OUT WITH FRIENDS
  23. WRITE A JOURNAL
  24. YOGA