HUG AFRIEND ORFAMILYMEMBERSIT INTHESUNTHINKPOSITIVELYJOIN ASCHOOLCLUB/ACTIVITYWRITE AJOURNALDANCEDRAW/PAINTHANGOUTWITHFRIENDSLISTENTOMUSICYOGAPLAY AGAMEWRITE APOSITVELETTER TOYOURSELFTAKE 10DEEPBREATHSGOFOR AWALKUSE ASTRESSBALLIDENTIFYFEELINGSEXERCISEPERFORM ARANDOMACT OFKINDNESSSLEEPTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEEATHEALTHYWATCHAFUNNYMOVIEHUG AFRIEND ORFAMILYMEMBERSIT INTHESUNTHINKPOSITIVELYJOIN ASCHOOLCLUB/ACTIVITYWRITE AJOURNALDANCEDRAW/PAINTHANGOUTWITHFRIENDSLISTENTOMUSICYOGAPLAY AGAMEWRITE APOSITVELETTER TOYOURSELFTAKE 10DEEPBREATHSGOFOR AWALKUSE ASTRESSBALLIDENTIFYFEELINGSEXERCISEPERFORM ARANDOMACT OFKINDNESSSLEEPTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEEATHEALTHYWATCHAFUNNYMOVIE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A FRIEND OR FAMILY MEMBER
  2. SIT IN THE SUN
  3. THINK POSITIVELY
  4. JOIN A SCHOOL CLUB/ACTIVITY
  5. WRITE A JOURNAL
  6. DANCE
  7. DRAW/PAINT
  8. HANG OUT WITH FRIENDS
  9. LISTEN TO MUSIC
  10. YOGA
  11. PLAY A GAME
  12. WRITE A POSITVE LETTER TO YOURSELF
  13. TAKE 10 DEEP BREATHS
  14. GO FOR A WALK
  15. USE A STRESS BALL
  16. IDENTIFY FEELINGS
  17. EXERCISE
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. SLEEP
  20. TALK TO YOUR PARENTS
  21. TALK TO A TEACHER OR COUNSELOR
  22. VOLUNTEER YOUR TIME
  23. EAT HEALTHY
  24. WATCH A FUNNY MOVIE