EATHEALTHYLISTENTOMUSICHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMETAKE 10DEEPBREATHSWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALTALK TO ATEACHERORCOUNSELORGOFOR AWALKSIT INTHESUNTALK TOYOURPARENTSTHINKPOSITIVELYYOGADRAW/PAINTHUG AFRIEND ORFAMILYMEMBERPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSDANCEEXERCISEJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLSLEEPIDENTIFYFEELINGSEATHEALTHYLISTENTOMUSICHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMETAKE 10DEEPBREATHSWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALTALK TO ATEACHERORCOUNSELORGOFOR AWALKSIT INTHESUNTALK TOYOURPARENTSTHINKPOSITIVELYYOGADRAW/PAINTHUG AFRIEND ORFAMILYMEMBERPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSDANCEEXERCISEJOIN ASCHOOLCLUB/ACTIVITYUSE ASTRESSBALLSLEEPIDENTIFYFEELINGS

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. LISTEN TO MUSIC
  3. HANG OUT WITH FRIENDS
  4. WATCH A FUNNY MOVIE
  5. VOLUNTEER YOUR TIME
  6. TAKE 10 DEEP BREATHS
  7. WRITE A POSITVE LETTER TO YOURSELF
  8. WRITE A JOURNAL
  9. TALK TO A TEACHER OR COUNSELOR
  10. GO FOR A WALK
  11. SIT IN THE SUN
  12. TALK TO YOUR PARENTS
  13. THINK POSITIVELY
  14. YOGA
  15. DRAW/PAINT
  16. HUG A FRIEND OR FAMILY MEMBER
  17. PLAY A GAME
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. DANCE
  20. EXERCISE
  21. JOIN A SCHOOL CLUB/ACTIVITY
  22. USE A STRESS BALL
  23. SLEEP
  24. IDENTIFY FEELINGS