EXERCISEGOFOR AWALKWATCHAFUNNYMOVIETHINKPOSITIVELYWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSEATHEALTHYVOLUNTEERYOUR TIMEYOGAUSE ASTRESSBALLJOIN ASCHOOLCLUB/ACTIVITYTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHSPLAY AGAMELISTENTOMUSICTALK TOYOURPARENTSHANGOUTWITHFRIENDSIDENTIFYFEELINGSWRITE AJOURNALHUG AFRIEND ORFAMILYMEMBERDANCEDRAW/PAINTSIT INTHESUNSLEEPEXERCISEGOFOR AWALKWATCHAFUNNYMOVIETHINKPOSITIVELYWRITE APOSITVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSEATHEALTHYVOLUNTEERYOUR TIMEYOGAUSE ASTRESSBALLJOIN ASCHOOLCLUB/ACTIVITYTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHSPLAY AGAMELISTENTOMUSICTALK TOYOURPARENTSHANGOUTWITHFRIENDSIDENTIFYFEELINGSWRITE AJOURNALHUG AFRIEND ORFAMILYMEMBERDANCEDRAW/PAINTSIT INTHESUNSLEEP

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. GO FOR A WALK
  3. WATCH A FUNNY MOVIE
  4. THINK POSITIVELY
  5. WRITE A POSITVE LETTER TO YOURSELF
  6. PERFORM A RANDOM ACT OF KINDNESS
  7. EAT HEALTHY
  8. VOLUNTEER YOUR TIME
  9. YOGA
  10. USE A STRESS BALL
  11. JOIN A SCHOOL CLUB/ACTIVITY
  12. TALK TO A TEACHER OR COUNSELOR
  13. TAKE 10 DEEP BREATHS
  14. PLAY A GAME
  15. LISTEN TO MUSIC
  16. TALK TO YOUR PARENTS
  17. HANG OUT WITH FRIENDS
  18. IDENTIFY FEELINGS
  19. WRITE A JOURNAL
  20. HUG A FRIEND OR FAMILY MEMBER
  21. DANCE
  22. DRAW/PAINT
  23. SIT IN THE SUN
  24. SLEEP