VOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/ACTIVITYTALK TO ATEACHERORCOUNSELORSIT INTHESUNUSE ASTRESSBALLWRITE APOSITVELETTER TOYOURSELFPLAY AGAMEWATCHAFUNNYMOVIETHINKPOSITIVELYGOFOR AWALKYOGAHANGOUTWITHFRIENDSDANCEDRAW/PAINTPERFORM ARANDOMACT OFKINDNESSWRITE AJOURNALIDENTIFYFEELINGSTAKE 10DEEPBREATHSEXERCISELISTENTOMUSICTALK TOYOURPARENTSSLEEPHUG AFRIEND ORFAMILYMEMBEREATHEALTHYVOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/ACTIVITYTALK TO ATEACHERORCOUNSELORSIT INTHESUNUSE ASTRESSBALLWRITE APOSITVELETTER TOYOURSELFPLAY AGAMEWATCHAFUNNYMOVIETHINKPOSITIVELYGOFOR AWALKYOGAHANGOUTWITHFRIENDSDANCEDRAW/PAINTPERFORM ARANDOMACT OFKINDNESSWRITE AJOURNALIDENTIFYFEELINGSTAKE 10DEEPBREATHSEXERCISELISTENTOMUSICTALK TOYOURPARENTSSLEEPHUG AFRIEND ORFAMILYMEMBEREATHEALTHY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER YOUR TIME
  2. JOIN A SCHOOL CLUB/ACTIVITY
  3. TALK TO A TEACHER OR COUNSELOR
  4. SIT IN THE SUN
  5. USE A STRESS BALL
  6. WRITE A POSITVE LETTER TO YOURSELF
  7. PLAY A GAME
  8. WATCH A FUNNY MOVIE
  9. THINK POSITIVELY
  10. GO FOR A WALK
  11. YOGA
  12. HANG OUT WITH FRIENDS
  13. DANCE
  14. DRAW/PAINT
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. WRITE A JOURNAL
  17. IDENTIFY FEELINGS
  18. TAKE 10 DEEP BREATHS
  19. EXERCISE
  20. LISTEN TO MUSIC
  21. TALK TO YOUR PARENTS
  22. SLEEP
  23. HUG A FRIEND OR FAMILY MEMBER
  24. EAT HEALTHY