PERFORM ARANDOMACT OFKINDNESSGOFOR AWALKEXERCISEYOGATALK TO ATEACHERORCOUNSELORDRAW/PAINTSLEEPWATCHAFUNNYMOVIEEATHEALTHYUSE ASTRESSBALLVOLUNTEERYOUR TIMELISTENTOMUSICTALK TOYOURPARENTSTAKE 10DEEPBREATHSJOIN ASCHOOLCLUB/ACTIVITYWRITE APOSITVELETTER TOYOURSELFDANCEHUG AFRIEND ORFAMILYMEMBERIDENTIFYFEELINGSPLAY AGAMEWRITE AJOURNALTHINKPOSITIVELYHANGOUTWITHFRIENDSSIT INTHESUNPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKEXERCISEYOGATALK TO ATEACHERORCOUNSELORDRAW/PAINTSLEEPWATCHAFUNNYMOVIEEATHEALTHYUSE ASTRESSBALLVOLUNTEERYOUR TIMELISTENTOMUSICTALK TOYOURPARENTSTAKE 10DEEPBREATHSJOIN ASCHOOLCLUB/ACTIVITYWRITE APOSITVELETTER TOYOURSELFDANCEHUG AFRIEND ORFAMILYMEMBERIDENTIFYFEELINGSPLAY AGAMEWRITE AJOURNALTHINKPOSITIVELYHANGOUTWITHFRIENDSSIT INTHESUN

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. GO FOR A WALK
  3. EXERCISE
  4. YOGA
  5. TALK TO A TEACHER OR COUNSELOR
  6. DRAW/PAINT
  7. SLEEP
  8. WATCH A FUNNY MOVIE
  9. EAT HEALTHY
  10. USE A STRESS BALL
  11. VOLUNTEER YOUR TIME
  12. LISTEN TO MUSIC
  13. TALK TO YOUR PARENTS
  14. TAKE 10 DEEP BREATHS
  15. JOIN A SCHOOL CLUB/ACTIVITY
  16. WRITE A POSITVE LETTER TO YOURSELF
  17. DANCE
  18. HUG A FRIEND OR FAMILY MEMBER
  19. IDENTIFY FEELINGS
  20. PLAY A GAME
  21. WRITE A JOURNAL
  22. THINK POSITIVELY
  23. HANG OUT WITH FRIENDS
  24. SIT IN THE SUN