PERFORM ARANDOMACT OFKINDNESSJOIN ASCHOOLCLUB/ACTIVITYPLAY AGAMEEATHEALTHYSIT INTHESUNIDENTIFYFEELINGSHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALSLEEPTAKE 10DEEPBREATHSTALK TO ATEACHERORCOUNSELORDRAW/PAINTYOGAEXERCISETALK TOYOURPARENTSGOFOR AWALKUSE ASTRESSBALLHUG AFRIEND ORFAMILYMEMBERVOLUNTEERYOUR TIMELISTENTOMUSICDANCETHINKPOSITIVELYPERFORM ARANDOMACT OFKINDNESSJOIN ASCHOOLCLUB/ACTIVITYPLAY AGAMEEATHEALTHYSIT INTHESUNIDENTIFYFEELINGSHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEWRITE APOSITVELETTER TOYOURSELFWRITE AJOURNALSLEEPTAKE 10DEEPBREATHSTALK TO ATEACHERORCOUNSELORDRAW/PAINTYOGAEXERCISETALK TOYOURPARENTSGOFOR AWALKUSE ASTRESSBALLHUG AFRIEND ORFAMILYMEMBERVOLUNTEERYOUR TIMELISTENTOMUSICDANCETHINKPOSITIVELY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. JOIN A SCHOOL CLUB/ACTIVITY
  3. PLAY A GAME
  4. EAT HEALTHY
  5. SIT IN THE SUN
  6. IDENTIFY FEELINGS
  7. HANG OUT WITH FRIENDS
  8. WATCH A FUNNY MOVIE
  9. WRITE A POSITVE LETTER TO YOURSELF
  10. WRITE A JOURNAL
  11. SLEEP
  12. TAKE 10 DEEP BREATHS
  13. TALK TO A TEACHER OR COUNSELOR
  14. DRAW/PAINT
  15. YOGA
  16. EXERCISE
  17. TALK TO YOUR PARENTS
  18. GO FOR A WALK
  19. USE A STRESS BALL
  20. HUG A FRIEND OR FAMILY MEMBER
  21. VOLUNTEER YOUR TIME
  22. LISTEN TO MUSIC
  23. DANCE
  24. THINK POSITIVELY