20 highknees10 tuckjumps10mountainclimbers5burpees20 armcircles10 situps1 lap10 situps10windmills20bunnyhops5donkeykicks5 push-ups15 secplank20 secbalanceon rightfoot10 secdance inplace10 starjumps5 tuckjumps10 hopsright foot5squats10jumpingjacks10Frankensteinkicks5 situps10jumpingjacks20 secrun inplace20 highknees10 tuckjumps10mountainclimbers5burpees20 armcircles10 situps1 lap10 situps10windmills20bunnyhops5donkeykicks5 push-ups15 secplank20 secbalanceon rightfoot10 secdance inplace10 starjumps5 tuckjumps10 hopsright foot5squats10jumpingjacks10Frankensteinkicks5 situps10jumpingjacks20 secrun inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 10 tuck jumps
  3. 10 mountain climbers
  4. 5 burpees
  5. 20 arm circles
  6. 10 sit ups
  7. 1 lap
  8. 10 sit ups
  9. 10 windmills
  10. 20 bunny hops
  11. 5 donkey kicks
  12. 5 push-ups
  13. 15 sec plank
  14. 20 sec balance on right foot
  15. 10 sec dance in place
  16. 10 star jumps
  17. 5 tuck jumps
  18. 10 hops right foot
  19. 5 squats
  20. 10 jumping jacks
  21. 10 Frankenstein kicks
  22. 5 sit ups
  23. 10 jumping jacks
  24. 20 sec run in place