5 situps20bunnyhops10 starjumps20 secrun inplace5 push-ups10jumpingjacks1 lap5 tuckjumps20 highknees5squats10mountainclimbers15 secplank10Frankensteinkicks10 secdance inplace10 situps20 secbalanceon rightfoot10 hopsright foot10jumpingjacks5burpees5donkeykicks20 armcircles10 situps10windmills10 tuckjumps5 situps20bunnyhops10 starjumps20 secrun inplace5 push-ups10jumpingjacks1 lap5 tuckjumps20 highknees5squats10mountainclimbers15 secplank10Frankensteinkicks10 secdance inplace10 situps20 secbalanceon rightfoot10 hopsright foot10jumpingjacks5burpees5donkeykicks20 armcircles10 situps10windmills10 tuckjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 20 bunny hops
  3. 10 star jumps
  4. 20 sec run in place
  5. 5 push-ups
  6. 10 jumping jacks
  7. 1 lap
  8. 5 tuck jumps
  9. 20 high knees
  10. 5 squats
  11. 10 mountain climbers
  12. 15 sec plank
  13. 10 Frankenstein kicks
  14. 10 sec dance in place
  15. 10 sit ups
  16. 20 sec balance on right foot
  17. 10 hops right foot
  18. 10 jumping jacks
  19. 5 burpees
  20. 5 donkey kicks
  21. 20 arm circles
  22. 10 sit ups
  23. 10 windmills
  24. 10 tuck jumps