15 secplank20 armcircles20 highknees20 secrun inplace10mountainclimbers10jumpingjacks5 situps10 situps5squats10 starjumps10 hopsright foot20 secbalanceon rightfoot10 tuckjumps1 lap5donkeykicks10Frankensteinkicks10 secdance inplace20bunnyhops10windmills10 situps5burpees5 tuckjumps10jumpingjacks5 push-ups15 secplank20 armcircles20 highknees20 secrun inplace10mountainclimbers10jumpingjacks5 situps10 situps5squats10 starjumps10 hopsright foot20 secbalanceon rightfoot10 tuckjumps1 lap5donkeykicks10Frankensteinkicks10 secdance inplace20bunnyhops10windmills10 situps5burpees5 tuckjumps10jumpingjacks5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec plank
  2. 20 arm circles
  3. 20 high knees
  4. 20 sec run in place
  5. 10 mountain climbers
  6. 10 jumping jacks
  7. 5 sit ups
  8. 10 sit ups
  9. 5 squats
  10. 10 star jumps
  11. 10 hops right foot
  12. 20 sec balance on right foot
  13. 10 tuck jumps
  14. 1 lap
  15. 5 donkey kicks
  16. 10 Frankenstein kicks
  17. 10 sec dance in place
  18. 20 bunny hops
  19. 10 windmills
  20. 10 sit ups
  21. 5 burpees
  22. 5 tuck jumps
  23. 10 jumping jacks
  24. 5 push-ups