10Frankensteinkicks20 secbalanceon rightfoot20 highknees20 secrun inplace10 secdance inplace10jumpingjacks20bunnyhops10 situps10 situps5burpees5 situps5squats10mountainclimbers10windmills10jumpingjacks5 push-ups5donkeykicks1 lap20 armcircles10 hopsright foot5 tuckjumps10 starjumps10 tuckjumps15 secplank10Frankensteinkicks20 secbalanceon rightfoot20 highknees20 secrun inplace10 secdance inplace10jumpingjacks20bunnyhops10 situps10 situps5burpees5 situps5squats10mountainclimbers10windmills10jumpingjacks5 push-ups5donkeykicks1 lap20 armcircles10 hopsright foot5 tuckjumps10 starjumps10 tuckjumps15 secplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frankenstein kicks
  2. 20 sec balance on right foot
  3. 20 high knees
  4. 20 sec run in place
  5. 10 sec dance in place
  6. 10 jumping jacks
  7. 20 bunny hops
  8. 10 sit ups
  9. 10 sit ups
  10. 5 burpees
  11. 5 sit ups
  12. 5 squats
  13. 10 mountain climbers
  14. 10 windmills
  15. 10 jumping jacks
  16. 5 push-ups
  17. 5 donkey kicks
  18. 1 lap
  19. 20 arm circles
  20. 10 hops right foot
  21. 5 tuck jumps
  22. 10 star jumps
  23. 10 tuck jumps
  24. 15 sec plank