5burpees20 highknees5squats1 lap5donkeykicks10 tuckjumps5 tuckjumps10jumpingjacks10Frankensteinkicks10windmills10 situps20 secrun inplace15 secplank10 hopsright foot10 starjumps10 secdance inplace10 situps10mountainclimbers10jumpingjacks5 situps5 push-ups20bunnyhops20 armcircles20 secbalanceon rightfoot5burpees20 highknees5squats1 lap5donkeykicks10 tuckjumps5 tuckjumps10jumpingjacks10Frankensteinkicks10windmills10 situps20 secrun inplace15 secplank10 hopsright foot10 starjumps10 secdance inplace10 situps10mountainclimbers10jumpingjacks5 situps5 push-ups20bunnyhops20 armcircles20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 20 high knees
  3. 5 squats
  4. 1 lap
  5. 5 donkey kicks
  6. 10 tuck jumps
  7. 5 tuck jumps
  8. 10 jumping jacks
  9. 10 Frankenstein kicks
  10. 10 windmills
  11. 10 sit ups
  12. 20 sec run in place
  13. 15 sec plank
  14. 10 hops right foot
  15. 10 star jumps
  16. 10 sec dance in place
  17. 10 sit ups
  18. 10 mountain climbers
  19. 10 jumping jacks
  20. 5 sit ups
  21. 5 push-ups
  22. 20 bunny hops
  23. 20 arm circles
  24. 20 sec balance on right foot