20 secbalanceon rightfoot10mountainclimbers10jumpingjacks5burpees20bunnyhops15 secplank1 lap10 situps5 situps20 secrun inplace20 highknees10 hopsright foot5donkeykicks10jumpingjacks10windmills5 tuckjumps5squats10Frankensteinkicks20 armcircles10 tuckjumps5 push-ups10 situps10 starjumps10 secdance inplace20 secbalanceon rightfoot10mountainclimbers10jumpingjacks5burpees20bunnyhops15 secplank1 lap10 situps5 situps20 secrun inplace20 highknees10 hopsright foot5donkeykicks10jumpingjacks10windmills5 tuckjumps5squats10Frankensteinkicks20 armcircles10 tuckjumps5 push-ups10 situps10 starjumps10 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec balance on right foot
  2. 10 mountain climbers
  3. 10 jumping jacks
  4. 5 burpees
  5. 20 bunny hops
  6. 15 sec plank
  7. 1 lap
  8. 10 sit ups
  9. 5 sit ups
  10. 20 sec run in place
  11. 20 high knees
  12. 10 hops right foot
  13. 5 donkey kicks
  14. 10 jumping jacks
  15. 10 windmills
  16. 5 tuck jumps
  17. 5 squats
  18. 10 Frankenstein kicks
  19. 20 arm circles
  20. 10 tuck jumps
  21. 5 push-ups
  22. 10 sit ups
  23. 10 star jumps
  24. 10 sec dance in place