10Frankensteinkicks5squats10mountainclimbers20bunnyhops10 starjumps5burpees5 push-ups10jumpingjacks20 secrun inplace10 situps20 highknees10 situps10windmills15 secplank20 secbalanceon rightfoot10 hopsright foot10jumpingjacks1 lap10 tuckjumps5 tuckjumps10 secdance inplace20 armcircles5 situps5donkeykicks10Frankensteinkicks5squats10mountainclimbers20bunnyhops10 starjumps5burpees5 push-ups10jumpingjacks20 secrun inplace10 situps20 highknees10 situps10windmills15 secplank20 secbalanceon rightfoot10 hopsright foot10jumpingjacks1 lap10 tuckjumps5 tuckjumps10 secdance inplace20 armcircles5 situps5donkeykicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frankenstein kicks
  2. 5 squats
  3. 10 mountain climbers
  4. 20 bunny hops
  5. 10 star jumps
  6. 5 burpees
  7. 5 push-ups
  8. 10 jumping jacks
  9. 20 sec run in place
  10. 10 sit ups
  11. 20 high knees
  12. 10 sit ups
  13. 10 windmills
  14. 15 sec plank
  15. 20 sec balance on right foot
  16. 10 hops right foot
  17. 10 jumping jacks
  18. 1 lap
  19. 10 tuck jumps
  20. 5 tuck jumps
  21. 10 sec dance in place
  22. 20 arm circles
  23. 5 sit ups
  24. 5 donkey kicks