10 secdance inplace10jumpingjacks10 starjumps10 situps5 tuckjumps5 push-ups5burpees1 lap15 secplank10windmills10 situps10Frankensteinkicks5squats10 hopsright foot20 highknees10jumpingjacks20 secrun inplace5donkeykicks5 situps20bunnyhops20 armcircles10mountainclimbers20 secbalanceon rightfoot10 tuckjumps10 secdance inplace10jumpingjacks10 starjumps10 situps5 tuckjumps5 push-ups5burpees1 lap15 secplank10windmills10 situps10Frankensteinkicks5squats10 hopsright foot20 highknees10jumpingjacks20 secrun inplace5donkeykicks5 situps20bunnyhops20 armcircles10mountainclimbers20 secbalanceon rightfoot10 tuckjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec dance in place
  2. 10 jumping jacks
  3. 10 star jumps
  4. 10 sit ups
  5. 5 tuck jumps
  6. 5 push-ups
  7. 5 burpees
  8. 1 lap
  9. 15 sec plank
  10. 10 windmills
  11. 10 sit ups
  12. 10 Frankenstein kicks
  13. 5 squats
  14. 10 hops right foot
  15. 20 high knees
  16. 10 jumping jacks
  17. 20 sec run in place
  18. 5 donkey kicks
  19. 5 sit ups
  20. 20 bunny hops
  21. 20 arm circles
  22. 10 mountain climbers
  23. 20 sec balance on right foot
  24. 10 tuck jumps