20 secrun inplace20 highknees10jumpingjacks5donkeykicks10Frankensteinkicks10 starjumps20 armcircles5 situps10windmills10 tuckjumps10jumpingjacks5squats10 situps1 lap15 secplank20bunnyhops10mountainclimbers10 secdance inplace10 hopsright foot5burpees5 push-ups10 situps5 tuckjumps20 secbalanceon rightfoot20 secrun inplace20 highknees10jumpingjacks5donkeykicks10Frankensteinkicks10 starjumps20 armcircles5 situps10windmills10 tuckjumps10jumpingjacks5squats10 situps1 lap15 secplank20bunnyhops10mountainclimbers10 secdance inplace10 hopsright foot5burpees5 push-ups10 situps5 tuckjumps20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec run in place
  2. 20 high knees
  3. 10 jumping jacks
  4. 5 donkey kicks
  5. 10 Frankenstein kicks
  6. 10 star jumps
  7. 20 arm circles
  8. 5 sit ups
  9. 10 windmills
  10. 10 tuck jumps
  11. 10 jumping jacks
  12. 5 squats
  13. 10 sit ups
  14. 1 lap
  15. 15 sec plank
  16. 20 bunny hops
  17. 10 mountain climbers
  18. 10 sec dance in place
  19. 10 hops right foot
  20. 5 burpees
  21. 5 push-ups
  22. 10 sit ups
  23. 5 tuck jumps
  24. 20 sec balance on right foot