5burpees5 push-ups20 secrun inplace10 situps20bunnyhops10 tuckjumps15 secplank10windmills10mountainclimbers10 situps10 starjumps10 hopsright foot10 secdance inplace10Frankensteinkicks1 lap10jumpingjacks20 secbalanceon rightfoot20 highknees5 situps20 armcircles5donkeykicks5 tuckjumps10jumpingjacks5squats5burpees5 push-ups20 secrun inplace10 situps20bunnyhops10 tuckjumps15 secplank10windmills10mountainclimbers10 situps10 starjumps10 hopsright foot10 secdance inplace10Frankensteinkicks1 lap10jumpingjacks20 secbalanceon rightfoot20 highknees5 situps20 armcircles5donkeykicks5 tuckjumps10jumpingjacks5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 5 push-ups
  3. 20 sec run in place
  4. 10 sit ups
  5. 20 bunny hops
  6. 10 tuck jumps
  7. 15 sec plank
  8. 10 windmills
  9. 10 mountain climbers
  10. 10 sit ups
  11. 10 star jumps
  12. 10 hops right foot
  13. 10 sec dance in place
  14. 10 Frankenstein kicks
  15. 1 lap
  16. 10 jumping jacks
  17. 20 sec balance on right foot
  18. 20 high knees
  19. 5 sit ups
  20. 20 arm circles
  21. 5 donkey kicks
  22. 5 tuck jumps
  23. 10 jumping jacks
  24. 5 squats