10jumpingjacks10 tuckjumps10 secdance inplace10jumpingjacks20 highknees20 secbalanceon rightfoot10 situps10mountainclimbers5squats5 situps5donkeykicks20 armcircles10 hopsright foot10 starjumps10Frankensteinkicks20bunnyhops20 secrun inplace5 push-ups5burpees10 situps10windmills1 lap15 secplank5 tuckjumps10jumpingjacks10 tuckjumps10 secdance inplace10jumpingjacks20 highknees20 secbalanceon rightfoot10 situps10mountainclimbers5squats5 situps5donkeykicks20 armcircles10 hopsright foot10 starjumps10Frankensteinkicks20bunnyhops20 secrun inplace5 push-ups5burpees10 situps10windmills1 lap15 secplank5 tuckjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 tuck jumps
  3. 10 sec dance in place
  4. 10 jumping jacks
  5. 20 high knees
  6. 20 sec balance on right foot
  7. 10 sit ups
  8. 10 mountain climbers
  9. 5 squats
  10. 5 sit ups
  11. 5 donkey kicks
  12. 20 arm circles
  13. 10 hops right foot
  14. 10 star jumps
  15. 10 Frankenstein kicks
  16. 20 bunny hops
  17. 20 sec run in place
  18. 5 push-ups
  19. 5 burpees
  20. 10 sit ups
  21. 10 windmills
  22. 1 lap
  23. 15 sec plank
  24. 5 tuck jumps