10 starjumps5 tuckjumps5squats10 situps20 secrun inplace5 push-ups5 situps20bunnyhops10 secdance inplace10Frankensteinkicks15 secplank20 secbalanceon rightfoot5burpees20 highknees10 hopsright foot10 tuckjumps5donkeykicks10 situps10mountainclimbers1 lap10windmills20 armcircles10jumpingjacks10jumpingjacks10 starjumps5 tuckjumps5squats10 situps20 secrun inplace5 push-ups5 situps20bunnyhops10 secdance inplace10Frankensteinkicks15 secplank20 secbalanceon rightfoot5burpees20 highknees10 hopsright foot10 tuckjumps5donkeykicks10 situps10mountainclimbers1 lap10windmills20 armcircles10jumpingjacks10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 5 tuck jumps
  3. 5 squats
  4. 10 sit ups
  5. 20 sec run in place
  6. 5 push-ups
  7. 5 sit ups
  8. 20 bunny hops
  9. 10 sec dance in place
  10. 10 Frankenstein kicks
  11. 15 sec plank
  12. 20 sec balance on right foot
  13. 5 burpees
  14. 20 high knees
  15. 10 hops right foot
  16. 10 tuck jumps
  17. 5 donkey kicks
  18. 10 sit ups
  19. 10 mountain climbers
  20. 1 lap
  21. 10 windmills
  22. 20 arm circles
  23. 10 jumping jacks
  24. 10 jumping jacks