15 secplank10 tuckjumps20bunnyhops1 lap10 starjumps20 highknees20 armcircles10windmills5burpees20 secrun inplace10 situps5 push-ups10 situps5donkeykicks5squats10mountainclimbers10Frankensteinkicks10 secdance inplace20 secbalanceon rightfoot10jumpingjacks10 hopsright foot5 tuckjumps5 situps10jumpingjacks15 secplank10 tuckjumps20bunnyhops1 lap10 starjumps20 highknees20 armcircles10windmills5burpees20 secrun inplace10 situps5 push-ups10 situps5donkeykicks5squats10mountainclimbers10Frankensteinkicks10 secdance inplace20 secbalanceon rightfoot10jumpingjacks10 hopsright foot5 tuckjumps5 situps10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec plank
  2. 10 tuck jumps
  3. 20 bunny hops
  4. 1 lap
  5. 10 star jumps
  6. 20 high knees
  7. 20 arm circles
  8. 10 windmills
  9. 5 burpees
  10. 20 sec run in place
  11. 10 sit ups
  12. 5 push-ups
  13. 10 sit ups
  14. 5 donkey kicks
  15. 5 squats
  16. 10 mountain climbers
  17. 10 Frankenstein kicks
  18. 10 sec dance in place
  19. 20 sec balance on right foot
  20. 10 jumping jacks
  21. 10 hops right foot
  22. 5 tuck jumps
  23. 5 sit ups
  24. 10 jumping jacks