10 starjumps5 push-ups20 secrun inplace5squats20bunnyhops5 tuckjumps20 armcircles10jumpingjacks10 hopsright foot10 situps10mountainclimbers10windmills10 situps20 highknees20 secbalanceon rightfoot5 situps5burpees10 tuckjumps1 lap10jumpingjacks10Frankensteinkicks5donkeykicks15 secplank10 secdance inplace10 starjumps5 push-ups20 secrun inplace5squats20bunnyhops5 tuckjumps20 armcircles10jumpingjacks10 hopsright foot10 situps10mountainclimbers10windmills10 situps20 highknees20 secbalanceon rightfoot5 situps5burpees10 tuckjumps1 lap10jumpingjacks10Frankensteinkicks5donkeykicks15 secplank10 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 5 push-ups
  3. 20 sec run in place
  4. 5 squats
  5. 20 bunny hops
  6. 5 tuck jumps
  7. 20 arm circles
  8. 10 jumping jacks
  9. 10 hops right foot
  10. 10 sit ups
  11. 10 mountain climbers
  12. 10 windmills
  13. 10 sit ups
  14. 20 high knees
  15. 20 sec balance on right foot
  16. 5 sit ups
  17. 5 burpees
  18. 10 tuck jumps
  19. 1 lap
  20. 10 jumping jacks
  21. 10 Frankenstein kicks
  22. 5 donkey kicks
  23. 15 sec plank
  24. 10 sec dance in place