10 tuckjumps20 secrun inplace10mountainclimbers20 armcircles1 lap5burpees5 situps10 hopsright foot10 situps10 situps5squats15 secplank10jumpingjacks20bunnyhops10 starjumps20 highknees10jumpingjacks10windmills5donkeykicks5 tuckjumps10 secdance inplace5 push-ups10Frankensteinkicks20 secbalanceon rightfoot10 tuckjumps20 secrun inplace10mountainclimbers20 armcircles1 lap5burpees5 situps10 hopsright foot10 situps10 situps5squats15 secplank10jumpingjacks20bunnyhops10 starjumps20 highknees10jumpingjacks10windmills5donkeykicks5 tuckjumps10 secdance inplace5 push-ups10Frankensteinkicks20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 20 sec run in place
  3. 10 mountain climbers
  4. 20 arm circles
  5. 1 lap
  6. 5 burpees
  7. 5 sit ups
  8. 10 hops right foot
  9. 10 sit ups
  10. 10 sit ups
  11. 5 squats
  12. 15 sec plank
  13. 10 jumping jacks
  14. 20 bunny hops
  15. 10 star jumps
  16. 20 high knees
  17. 10 jumping jacks
  18. 10 windmills
  19. 5 donkey kicks
  20. 5 tuck jumps
  21. 10 sec dance in place
  22. 5 push-ups
  23. 10 Frankenstein kicks
  24. 20 sec balance on right foot