(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to some music when I felt stressed
Made a schedule (including relaxation time)
Did something creative
Stretched my muscles or did yoga
Did homework as soon as I got home
Spent 30 minutes learning something new
Started with the hardest task first
Said a positive affirmation to myself when I was stressed
Did my favorite hobby
Watched my favorite TV/Netflix show!
Exercised for 30 minutes three times in one week
Tried deep breathing meditation
Talked to someone about something that was bothering me
Brainstormed ways to solve a problem
Made a list of things I needed to do
Chose a healthy snack instead of junk food
Spent time with a friend/loved one
Spent 30 minutes or more relaxing outside or with an animal
Said "no" to an optional request so I could have time for myself
Wanted to procrastinate, but did something important instead
Found something that made me laugh when I was upset
