(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help with a problem
Watched my favorite TV/Netflix show!
Chose a healthy snack instead of junk food
Spent time with a friend/loved one
Listened to some music when I felt stressed
Spent 30 minutes or more relaxing outside or with an animal
Found something that made me laugh when I was upset
Did homework as soon as I got home
Started with the hardest task first
Did something creative
Wrote in a journal about my day
Wanted to procrastinate, but did something important instead
Read a book or comic for 30 minutes or more
Brainstormed ways to solve a problem
Spent 30 minutes learning something new
Slept/rested for 9 hours
Made a list of things I needed to do
Did my favorite hobby
Tried deep breathing meditation
Said "no" to an optional request so I could have time for myself
Stretched my muscles or did yoga
Talked to someone about something that was bothering me
Made a schedule (including relaxation time)
Exercised for 30 minutes three times in one week
Said a positive affirmation to myself when I was stressed
