(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found something that made me laugh when I was upset
Tried deep breathing meditation
Started with the hardest task first
Made a list of things I needed to do
Did my favorite hobby
Stretched my muscles or did yoga
Did homework as soon as I got home
Read a book or comic for 30 minutes or more
Asked for help with a problem
Exercised for 30 minutes three times in one week
Spent 30 minutes or more relaxing outside or with an animal
Said "no" to an optional request so I could have time for myself
Spent 30 minutes learning something new
Did something creative
Wanted to procrastinate, but did something important instead
Watched my favorite TV/Netflix show!
Brainstormed ways to solve a problem
Spent time with a friend/loved one
Wrote in a journal about my day
Said a positive affirmation to myself when I was stressed
Listened to some music when I felt stressed
Slept/rested for 9 hours
Talked to someone about something that was bothering me
