(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing meditation
Brainstormed ways to solve a problem
Spent 30 minutes or more relaxing outside or with an animal
Stretched my muscles or did yoga
Asked for help with a problem
Watched my favorite TV/Netflix show!
Found something that made me laugh when I was upset
Read a book or comic for 30 minutes or more
Started with the hardest task first
Did homework as soon as I got home
Exercised for 30 minutes three times in one week
Slept/rested for 9 hours
Said a positive affirmation to myself when I was stressed
Spent time with a friend/loved one
Wrote in a journal about my day
Spent 30 minutes learning something new
Made a schedule (including relaxation time)
Talked to someone about something that was bothering me
Said "no" to an optional request so I could have time for myself
Wanted to procrastinate, but did something important instead
