Talked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/Netflixshow!Brainstormedways to solvea problemDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas upsetRead a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myselfChose ahealthysnackinstead ofjunk foodSlept/restedfor 9 hoursListened tosome musicwhen I feltstressedSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minuteslearningsomethingnewSpent 30minutes ormore relaxingoutside orwith an animalDid myfavoritehobbyStretchedmymuscles ordid yogaSpent timewith afriend/lovedoneStartedwith thehardesttask firstMade a listof things Ineeded todoWanted toprocrastinate,but didsomethingimportantinsteadMade aschedule(includingrelaxationtime)Exercised for30 minutesthree timesin one weekAsked forhelp witha problemTrieddeepbreathingmeditationWrote in ajournalabout mydayDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/Netflixshow!Brainstormedways to solvea problemDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas upsetRead a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myselfChose ahealthysnackinstead ofjunk foodSlept/restedfor 9 hoursListened tosome musicwhen I feltstressedSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minuteslearningsomethingnewSpent 30minutes ormore relaxingoutside orwith an animalDid myfavoritehobbyStretchedmymuscles ordid yogaSpent timewith afriend/lovedoneStartedwith thehardesttask firstMade a listof things Ineeded todoWanted toprocrastinate,but didsomethingimportantinsteadMade aschedule(includingrelaxationtime)Exercised for30 minutesthree timesin one weekAsked forhelp witha problemTrieddeepbreathingmeditationWrote in ajournalabout mydayDidsomethingcreative

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Watched my favorite TV/Netflix show!
  3. Brainstormed ways to solve a problem
  4. Did homework as soon as I got home
  5. Found something that made me laugh when I was upset
  6. Read a book or comic for 30 minutes or more
  7. Said "no" to an optional request so I could have time for myself
  8. Chose a healthy snack instead of junk food
  9. Slept/rested for 9 hours
  10. Listened to some music when I felt stressed
  11. Said a positive affirmation to myself when I was stressed
  12. Spent 30 minutes learning something new
  13. Spent 30 minutes or more relaxing outside or with an animal
  14. Did my favorite hobby
  15. Stretched my muscles or did yoga
  16. Spent time with a friend/loved one
  17. Started with the hardest task first
  18. Made a list of things I needed to do
  19. Wanted to procrastinate, but did something important instead
  20. Made a schedule (including relaxation time)
  21. Exercised for 30 minutes three times in one week
  22. Asked for help with a problem
  23. Tried deep breathing meditation
  24. Wrote in a journal about my day
  25. Did something creative