(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive affirmation to myself when I was stressed
Spent 30 minutes or more relaxing outside or with an animal
Started with the hardest task first
Tried deep breathing meditation
Exercised for 30 minutes three times in one week
Made a schedule (including relaxation time)
Did homework as soon as I got home
Did something creative
Chose a healthy snack instead of junk food
Wanted to procrastinate, but did something important instead
Listened to some music when I felt stressed
Brainstormed ways to solve a problem
Watched my favorite TV/Netflix show!
Spent 30 minutes learning something new
Read a book or comic for 30 minutes or more
Found something that made me laugh when I was upset
Did my favorite hobby
Wrote in a journal about my day
Slept/rested for 9 hours
Asked for help with a problem
Made a list of things I needed to do
Stretched my muscles or did yoga
Talked to someone about something that was bothering me
Spent time with a friend/loved one
Said "no" to an optional request so I could have time for myself
