(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal about my day
Spent 30 minutes learning something new
Asked for help with a problem
Talked to someone about something that was bothering me
Said "no" to an optional request so I could have time for myself
Tried deep breathing meditation
Said a positive affirmation to myself when I was stressed
Watched my favorite TV/Netflix show!
Made a schedule (including relaxation time)
Did my favorite hobby
Wanted to procrastinate, but did something important instead
Slept/rested for 9 hours
Did something creative
Started with the hardest task first
Spent time with a friend/loved one
Made a list of things I needed to do
Spent 30 minutes or more relaxing outside or with an animal
Chose a healthy snack instead of junk food
Exercised for 30 minutes three times in one week
Brainstormed ways to solve a problem
Did homework as soon as I got home
Listened to some music when I felt stressed
Read a book or comic for 30 minutes or more
Stretched my muscles or did yoga
Found something that made me laugh when I was upset
