(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my muscles or did yoga
Started with the hardest task first
Found something that made me laugh when I was upset
Slept/rested for 9 hours
Wrote in a journal about my day
Did my favorite hobby
Watched my favorite TV/Netflix show!
Made a list of things I needed to do
Exercised for 30 minutes three times in one week
Did something creative
Spent 30 minutes or more relaxing outside or with an animal
Tried deep breathing meditation
Listened to some music when I felt stressed
Read a book or comic for 30 minutes or more
Wanted to procrastinate, but did something important instead
Asked for help with a problem
Brainstormed ways to solve a problem
Chose a healthy snack instead of junk food
Talked to someone about something that was bothering me
Made a schedule (including relaxation time)
Said "no" to an optional request so I could have time for myself
Spent 30 minutes learning something new
Did homework as soon as I got home
Said a positive affirmation to myself when I was stressed
