(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a friend/loved one
Said a positive affirmation to myself when I was stressed
Chose a healthy snack instead of junk food
Talked to someone about something that was bothering me
Read a book or comic for 30 minutes or more
Watched my favorite TV/Netflix show!
Wanted to procrastinate, but did something important instead
Brainstormed ways to solve a problem
Made a list of things I needed to do
Started with the hardest task first
Said "no" to an optional request so I could have time for myself
Found something that made me laugh when I was upset
Did something creative
Stretched my muscles or did yoga
Asked for help with a problem
Made a schedule (including relaxation time)
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
