(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched my favorite TV/Netflix show!
Wanted to procrastinate, but did something important instead
Started with the hardest task first
Wrote in a journal about my day
Asked for help with a problem
Read a book or comic for 30 minutes or more
Said "no" to an optional request so I could have time for myself
Found something that made me laugh when I was upset
Did my favorite hobby
Spent 30 minutes learning something new
Talked to someone about something that was bothering me
Spent time with a friend/loved one
Stretched my muscles or did yoga
Made a list of things I needed to do
Did homework as soon as I got home
Brainstormed ways to solve a problem
Listened to some music when I felt stressed
Chose a healthy snack instead of junk food
Did something creative
Spent 30 minutes or more relaxing outside or with an animal
Tried deep breathing meditation
Slept/rested for 9 hours
Made a schedule (including relaxation time)
Said a positive affirmation to myself when I was stressed
