take anapcall afriendSpendtime witha frienddohomeworkcolortake ashowertake awalkexercisecreatea dailyroutinespendtime withfamilyread abookcommunityserviceeatsomethinghealthymeditateplayvideogamesyogasitoutsideSitoutsidelistentomusictrysomethingnewcleanyourroomapply afacemaskgetorganizedwatchmovieslaughplay withyour petdancecreateaplaylistjournaltake anapcall afriendSpendtime witha frienddohomeworkcolortake ashowertake awalkexercisecreatea dailyroutinespendtime withfamilyread abookcommunityserviceeatsomethinghealthymeditateplayvideogamesyogasitoutsideSitoutsidelistentomusictrysomethingnewcleanyourroomapply afacemaskgetorganizedwatchmovieslaughplay withyour petdancecreateaplaylistjournal

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. call a friend
  3. Spend time with a friend
  4. do homework
  5. color
  6. take a shower
  7. take a walk
  8. exercise
  9. create a daily routine
  10. spend time with family
  11. read a book
  12. community service
  13. eat something healthy
  14. meditate
  15. play videogames
  16. yoga
  17. sit outside
  18. Sit outside
  19. listen to music
  20. try something new
  21. clean your room
  22. apply a face mask
  23. get organized
  24. watch movies
  25. laugh
  26. play with your pet
  27. dance
  28. create a playlist
  29. journal