15ForwardArmCirlcesJogRun inPlace5HopsFeetTogetherDown5 RightLegStretchSquatToeTouch10JumpingJacksLungesShoulderRollsYourChoiceStandStillArmRoll2 SitUpsButterflyStretch6 LeftLegStretchStretchWalk inPlace5 QuadStretchesFeetApartDownKneeUps5LeapsRun inPlace15ForwardArmCirlcesJogRun inPlace5HopsFeetTogetherDown5 RightLegStretchSquatToeTouch10JumpingJacksLungesShoulderRollsYourChoiceStandStillArmRoll2 SitUpsButterflyStretch6 LeftLegStretchStretchWalk inPlace5 QuadStretchesFeetApartDownKneeUps5LeapsRun inPlace

fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Forward Arm Cirlces
  2. Jog
  3. Run in Place
  4. 5 Hops
  5. Feet Together Down
  6. 5 Right Leg Stretch
  7. Squat
  8. Toe Touch
  9. 10 Jumping Jacks
  10. Lunges
  11. Shoulder Rolls
  12. Your Choice
  13. Stand Still
  14. Arm Roll
  15. 2 Sit Ups
  16. Butterfly Stretch
  17. 6 Left Leg Stretch
  18. Stretch
  19. Walk in Place
  20. 5 Quad Stretches
  21. Feet Apart Down
  22. Knee Ups
  23. 5 Leaps
  24. Run in Place