5 RightLegStretch5 QuadStretches15ForwardArmCirlcesFeetApartDownToeTouchStretchRun inPlaceYourChoiceFeetTogetherDownShoulderRollsStandStillLungesJogWalk inPlaceRun inPlaceSquatButterflyStretchArmRollKneeUps5Hops2 SitUps5Leaps6 LeftLegStretch10JumpingJacks5 RightLegStretch5 QuadStretches15ForwardArmCirlcesFeetApartDownToeTouchStretchRun inPlaceYourChoiceFeetTogetherDownShoulderRollsStandStillLungesJogWalk inPlaceRun inPlaceSquatButterflyStretchArmRollKneeUps5Hops2 SitUps5Leaps6 LeftLegStretch10JumpingJacks

fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right Leg Stretch
  2. 5 Quad Stretches
  3. 15 Forward Arm Cirlces
  4. Feet Apart Down
  5. Toe Touch
  6. Stretch
  7. Run in Place
  8. Your Choice
  9. Feet Together Down
  10. Shoulder Rolls
  11. Stand Still
  12. Lunges
  13. Jog
  14. Walk in Place
  15. Run in Place
  16. Squat
  17. Butterfly Stretch
  18. Arm Roll
  19. Knee Ups
  20. 5 Hops
  21. 2 Sit Ups
  22. 5 Leaps
  23. 6 Left Leg Stretch
  24. 10 Jumping Jacks