5Leaps5 QuadStretchesShoulderRollsKneeUpsFeetApartDown2 SitUps10JumpingJacksLungesYourChoiceStretch15ForwardArmCirlcesRun inPlaceButterflyStretch5 RightLegStretchFeetTogetherDownArmRoll5HopsRun inPlace6 LeftLegStretchWalk inPlaceJogToeTouchStandStillSquat5Leaps5 QuadStretchesShoulderRollsKneeUpsFeetApartDown2 SitUps10JumpingJacksLungesYourChoiceStretch15ForwardArmCirlcesRun inPlaceButterflyStretch5 RightLegStretchFeetTogetherDownArmRoll5HopsRun inPlace6 LeftLegStretchWalk inPlaceJogToeTouchStandStillSquat

fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leaps
  2. 5 Quad Stretches
  3. Shoulder Rolls
  4. Knee Ups
  5. Feet Apart Down
  6. 2 Sit Ups
  7. 10 Jumping Jacks
  8. Lunges
  9. Your Choice
  10. Stretch
  11. 15 Forward Arm Cirlces
  12. Run in Place
  13. Butterfly Stretch
  14. 5 Right Leg Stretch
  15. Feet Together Down
  16. Arm Roll
  17. 5 Hops
  18. Run in Place
  19. 6 Left Leg Stretch
  20. Walk in Place
  21. Jog
  22. Toe Touch
  23. Stand Still
  24. Squat