yoga/exerciseimagineyourfavoriteplacepositiveself talkwatchamovieEat ahealthysnackdeepbreathingread abookletyourselfcrywriteaboutyourfeelingsWalkawaysolve apuzzlegetfreshairtake atimeoutthinkabouthappymemoriesartsandcraftstake ashowerplay agametalk to afriend/trustedpersonlistentomusicname 5thingsyou seedancecountto 10slowlysing asongtake anapyoga/exerciseimagineyourfavoriteplacepositiveself talkwatchamovieEat ahealthysnackdeepbreathingread abookletyourselfcrywriteaboutyourfeelingsWalkawaysolve apuzzlegetfreshairtake atimeoutthinkabouthappymemoriesartsandcraftstake ashowerplay agametalk to afriend/trustedpersonlistentomusicname 5thingsyou seedancecountto 10slowlysing asongtake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga/exercise
  2. imagine your favorite place
  3. positive self talk
  4. watch a movie
  5. Eat a healthy snack
  6. deep breathing
  7. read a book
  8. let yourself cry
  9. write about your feelings
  10. Walk away
  11. solve a puzzle
  12. get fresh air
  13. take a time out
  14. think about happy memories
  15. arts and crafts
  16. take a shower
  17. play a game
  18. talk to a friend/trusted person
  19. listen to music
  20. name 5 things you see
  21. dance
  22. count to 10 slowly
  23. sing a song
  24. take a nap