watchamovieyoga/exerciseartsandcraftscountto 10slowlyWalkawayimagineyourfavoriteplacedanceread abookgetfreshairlistentomusictake anapsing asongdeepbreathingEat ahealthysnackname 5thingsyou seeletyourselfcrytake ashowertalk to afriend/trustedpersonwriteaboutyourfeelingspositiveself talkthinkabouthappymemoriesplay agametake atimeoutsolve apuzzlewatchamovieyoga/exerciseartsandcraftscountto 10slowlyWalkawayimagineyourfavoriteplacedanceread abookgetfreshairlistentomusictake anapsing asongdeepbreathingEat ahealthysnackname 5thingsyou seeletyourselfcrytake ashowertalk to afriend/trustedpersonwriteaboutyourfeelingspositiveself talkthinkabouthappymemoriesplay agametake atimeoutsolve apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. yoga/exercise
  3. arts and crafts
  4. count to 10 slowly
  5. Walk away
  6. imagine your favorite place
  7. dance
  8. read a book
  9. get fresh air
  10. listen to music
  11. take a nap
  12. sing a song
  13. deep breathing
  14. Eat a healthy snack
  15. name 5 things you see
  16. let yourself cry
  17. take a shower
  18. talk to a friend/trusted person
  19. write about your feelings
  20. positive self talk
  21. think about happy memories
  22. play a game
  23. take a time out
  24. solve a puzzle