take ashowerEat ahealthysnackthinkabouthappymemorieswriteaboutyourfeelingswatchamovieread abookdanceletyourselfcrylistentomusicWalkawaytake anapimagineyourfavoriteplacetalk to afriend/trustedpersonyoga/exercisename 5thingsyou seeplay agamegetfreshairdeepbreathingartsandcraftspositiveself talktake atimeoutcountto 10slowlysolve apuzzlesing asongtake ashowerEat ahealthysnackthinkabouthappymemorieswriteaboutyourfeelingswatchamovieread abookdanceletyourselfcrylistentomusicWalkawaytake anapimagineyourfavoriteplacetalk to afriend/trustedpersonyoga/exercisename 5thingsyou seeplay agamegetfreshairdeepbreathingartsandcraftspositiveself talktake atimeoutcountto 10slowlysolve apuzzlesing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. Eat a healthy snack
  3. think about happy memories
  4. write about your feelings
  5. watch a movie
  6. read a book
  7. dance
  8. let yourself cry
  9. listen to music
  10. Walk away
  11. take a nap
  12. imagine your favorite place
  13. talk to a friend/trusted person
  14. yoga/exercise
  15. name 5 things you see
  16. play a game
  17. get fresh air
  18. deep breathing
  19. arts and crafts
  20. positive self talk
  21. take a time out
  22. count to 10 slowly
  23. solve a puzzle
  24. sing a song