take anapread abookwriteaboutyourfeelingssolve apuzzleletyourselfcryEat ahealthysnacksing asongdeepbreathingwatchamovielistentomusicdancegetfreshaircountto 10slowlytake atimeoutWalkawayartsandcraftstalk to afriend/trustedpersonthinkabouthappymemoriesname 5thingsyou seeimagineyourfavoriteplacetake ashowerpositiveself talkplay agameyoga/exercisetake anapread abookwriteaboutyourfeelingssolve apuzzleletyourselfcryEat ahealthysnacksing asongdeepbreathingwatchamovielistentomusicdancegetfreshaircountto 10slowlytake atimeoutWalkawayartsandcraftstalk to afriend/trustedpersonthinkabouthappymemoriesname 5thingsyou seeimagineyourfavoriteplacetake ashowerpositiveself talkplay agameyoga/exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. read a book
  3. write about your feelings
  4. solve a puzzle
  5. let yourself cry
  6. Eat a healthy snack
  7. sing a song
  8. deep breathing
  9. watch a movie
  10. listen to music
  11. dance
  12. get fresh air
  13. count to 10 slowly
  14. take a time out
  15. Walk away
  16. arts and crafts
  17. talk to a friend/trusted person
  18. think about happy memories
  19. name 5 things you see
  20. imagine your favorite place
  21. take a shower
  22. positive self talk
  23. play a game
  24. yoga/exercise