dancewatchamoviepositiveself talktalk to afriend/trustedpersoncountto 10slowlyWalkawaytake anaptake ashowerimagineyourfavoriteplaceread abookwriteaboutyourfeelingsgetfreshairthinkabouthappymemoriessolve apuzzledeepbreathingyoga/exerciseEat ahealthysnacklistentomusicname 5thingsyou seeartsandcraftstake atimeoutletyourselfcryplay agamesing asongdancewatchamoviepositiveself talktalk to afriend/trustedpersoncountto 10slowlyWalkawaytake anaptake ashowerimagineyourfavoriteplaceread abookwriteaboutyourfeelingsgetfreshairthinkabouthappymemoriessolve apuzzledeepbreathingyoga/exerciseEat ahealthysnacklistentomusicname 5thingsyou seeartsandcraftstake atimeoutletyourselfcryplay agamesing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. watch a movie
  3. positive self talk
  4. talk to a friend/trusted person
  5. count to 10 slowly
  6. Walk away
  7. take a nap
  8. take a shower
  9. imagine your favorite place
  10. read a book
  11. write about your feelings
  12. get fresh air
  13. think about happy memories
  14. solve a puzzle
  15. deep breathing
  16. yoga/exercise
  17. Eat a healthy snack
  18. listen to music
  19. name 5 things you see
  20. arts and crafts
  21. take a time out
  22. let yourself cry
  23. play a game
  24. sing a song