positiveself talkyoga/exercisetalk to afriend/trustedpersonname 5thingsyou seeWalkawaywriteaboutyourfeelingsdeepbreathingplay agamedancelistentomusiccountto 10slowlywatchamovieread abooksing asonggetfreshairthinkabouthappymemoriesletyourselfcryEat ahealthysnacksolve apuzzletake anaptake atimeoutartsandcraftsimagineyourfavoriteplacetake ashowerpositiveself talkyoga/exercisetalk to afriend/trustedpersonname 5thingsyou seeWalkawaywriteaboutyourfeelingsdeepbreathingplay agamedancelistentomusiccountto 10slowlywatchamovieread abooksing asonggetfreshairthinkabouthappymemoriesletyourselfcryEat ahealthysnacksolve apuzzletake anaptake atimeoutartsandcraftsimagineyourfavoriteplacetake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. yoga/exercise
  3. talk to a friend/trusted person
  4. name 5 things you see
  5. Walk away
  6. write about your feelings
  7. deep breathing
  8. play a game
  9. dance
  10. listen to music
  11. count to 10 slowly
  12. watch a movie
  13. read a book
  14. sing a song
  15. get fresh air
  16. think about happy memories
  17. let yourself cry
  18. Eat a healthy snack
  19. solve a puzzle
  20. take a nap
  21. take a time out
  22. arts and crafts
  23. imagine your favorite place
  24. take a shower