deepbreathinggetfreshairEat ahealthysnacklistentomusictalk to afriend/trustedpersonimagineyourfavoriteplacesolve apuzzleread abooksing asongtake anaptake ashowerartsandcraftsyoga/exercisepositiveself talktake atimeoutwriteaboutyourfeelingsthinkabouthappymemoriesdancename 5thingsyou seecountto 10slowlyletyourselfcryplay agamewatchamovieWalkawaydeepbreathinggetfreshairEat ahealthysnacklistentomusictalk to afriend/trustedpersonimagineyourfavoriteplacesolve apuzzleread abooksing asongtake anaptake ashowerartsandcraftsyoga/exercisepositiveself talktake atimeoutwriteaboutyourfeelingsthinkabouthappymemoriesdancename 5thingsyou seecountto 10slowlyletyourselfcryplay agamewatchamovieWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. get fresh air
  3. Eat a healthy snack
  4. listen to music
  5. talk to a friend/trusted person
  6. imagine your favorite place
  7. solve a puzzle
  8. read a book
  9. sing a song
  10. take a nap
  11. take a shower
  12. arts and crafts
  13. yoga/exercise
  14. positive self talk
  15. take a time out
  16. write about your feelings
  17. think about happy memories
  18. dance
  19. name 5 things you see
  20. count to 10 slowly
  21. let yourself cry
  22. play a game
  23. watch a movie
  24. Walk away