yoga/exercisethinkabouthappymemoriesWalkawaycountto 10slowlytalk to afriend/trustedpersonletyourselfcryartsandcraftstake atimeoutdeepbreathingimagineyourfavoriteplacesolve apuzzletake ashowerpositiveself talkplay agamegetfreshairwatchamovietake anapdanceread abooklistentomusicwriteaboutyourfeelingssing asongEat ahealthysnackname 5thingsyou seeyoga/exercisethinkabouthappymemoriesWalkawaycountto 10slowlytalk to afriend/trustedpersonletyourselfcryartsandcraftstake atimeoutdeepbreathingimagineyourfavoriteplacesolve apuzzletake ashowerpositiveself talkplay agamegetfreshairwatchamovietake anapdanceread abooklistentomusicwriteaboutyourfeelingssing asongEat ahealthysnackname 5thingsyou see

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga/exercise
  2. think about happy memories
  3. Walk away
  4. count to 10 slowly
  5. talk to a friend/trusted person
  6. let yourself cry
  7. arts and crafts
  8. take a time out
  9. deep breathing
  10. imagine your favorite place
  11. solve a puzzle
  12. take a shower
  13. positive self talk
  14. play a game
  15. get fresh air
  16. watch a movie
  17. take a nap
  18. dance
  19. read a book
  20. listen to music
  21. write about your feelings
  22. sing a song
  23. Eat a healthy snack
  24. name 5 things you see