sing asongtake atimeoutdeepbreathingWalkawaycountto 10slowlylistentomusicEat ahealthysnackthinkabouthappymemoriesdancewriteaboutyourfeelingsname 5thingsyou seewatchamoviepositiveself talkyoga/exerciseread abooksolve apuzzletake ashowertake anapgetfreshairartsandcraftsplay agameimagineyourfavoriteplaceletyourselfcrytalk to afriend/trustedpersonsing asongtake atimeoutdeepbreathingWalkawaycountto 10slowlylistentomusicEat ahealthysnackthinkabouthappymemoriesdancewriteaboutyourfeelingsname 5thingsyou seewatchamoviepositiveself talkyoga/exerciseread abooksolve apuzzletake ashowertake anapgetfreshairartsandcraftsplay agameimagineyourfavoriteplaceletyourselfcrytalk to afriend/trustedperson

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. take a time out
  3. deep breathing
  4. Walk away
  5. count to 10 slowly
  6. listen to music
  7. Eat a healthy snack
  8. think about happy memories
  9. dance
  10. write about your feelings
  11. name 5 things you see
  12. watch a movie
  13. positive self talk
  14. yoga/exercise
  15. read a book
  16. solve a puzzle
  17. take a shower
  18. take a nap
  19. get fresh air
  20. arts and crafts
  21. play a game
  22. imagine your favorite place
  23. let yourself cry
  24. talk to a friend/trusted person