read abooktake ashowerplay agamesing asongWalkawaypositiveself talkdancegetfreshairlistentomusicEat ahealthysnackdeepbreathingletyourselfcrywriteaboutyourfeelingsyoga/exercisesolve apuzzlethinkabouthappymemoriesartsandcraftsimagineyourfavoriteplacename 5thingsyou seetalk to afriend/trustedpersoncountto 10slowlywatchamovietake atimeouttake anapread abooktake ashowerplay agamesing asongWalkawaypositiveself talkdancegetfreshairlistentomusicEat ahealthysnackdeepbreathingletyourselfcrywriteaboutyourfeelingsyoga/exercisesolve apuzzlethinkabouthappymemoriesartsandcraftsimagineyourfavoriteplacename 5thingsyou seetalk to afriend/trustedpersoncountto 10slowlywatchamovietake atimeouttake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. take a shower
  3. play a game
  4. sing a song
  5. Walk away
  6. positive self talk
  7. dance
  8. get fresh air
  9. listen to music
  10. Eat a healthy snack
  11. deep breathing
  12. let yourself cry
  13. write about your feelings
  14. yoga/exercise
  15. solve a puzzle
  16. think about happy memories
  17. arts and crafts
  18. imagine your favorite place
  19. name 5 things you see
  20. talk to a friend/trusted person
  21. count to 10 slowly
  22. watch a movie
  23. take a time out
  24. take a nap