take anaptake atimeoutyoga/exerciseWalkawaygetfreshairletyourselfcrysolve apuzzlelistentomusictake ashowerwriteaboutyourfeelingssing asongname 5thingsyou seepositiveself talkthinkabouthappymemoriesEat ahealthysnackplay agamedanceartsandcraftsimagineyourfavoriteplaceread abookdeepbreathingwatchamoviecountto 10slowlytalk to afriend/trustedpersontake anaptake atimeoutyoga/exerciseWalkawaygetfreshairletyourselfcrysolve apuzzlelistentomusictake ashowerwriteaboutyourfeelingssing asongname 5thingsyou seepositiveself talkthinkabouthappymemoriesEat ahealthysnackplay agamedanceartsandcraftsimagineyourfavoriteplaceread abookdeepbreathingwatchamoviecountto 10slowlytalk to afriend/trustedperson

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a time out
  3. yoga/exercise
  4. Walk away
  5. get fresh air
  6. let yourself cry
  7. solve a puzzle
  8. listen to music
  9. take a shower
  10. write about your feelings
  11. sing a song
  12. name 5 things you see
  13. positive self talk
  14. think about happy memories
  15. Eat a healthy snack
  16. play a game
  17. dance
  18. arts and crafts
  19. imagine your favorite place
  20. read a book
  21. deep breathing
  22. watch a movie
  23. count to 10 slowly
  24. talk to a friend/trusted person