Set adailyintentionTry adifferenthobbyTake 10deepbreathsWritedown 5things youloveEat yourfavoritemealGet agoodnight'ssleepWatcha funnymovieWatchasunsetGet outsideand breathein fresh airCall afriendSit inthe sunTrylearning anew skillWrite ajournalentryGo fora walkDeclutter1 spaceTake abreak fromtechnologyCheck inwith lovedonesLight ascentedcandleRead anewbookMake anewplaylistPlay yourfavoritesongNoticeyourthoughtsDosomethingnice forsomeoneTake 5minutesto stretchSet adailyintentionTry adifferenthobbyTake 10deepbreathsWritedown 5things youloveEat yourfavoritemealGet agoodnight'ssleepWatcha funnymovieWatchasunsetGet outsideand breathein fresh airCall afriendSit inthe sunTrylearning anew skillWrite ajournalentryGo fora walkDeclutter1 spaceTake abreak fromtechnologyCheck inwith lovedonesLight ascentedcandleRead anewbookMake anewplaylistPlay yourfavoritesongNoticeyourthoughtsDosomethingnice forsomeoneTake 5minutesto stretch

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Try a different hobby
  3. Take 10 deep breaths
  4. Write down 5 things you love
  5. Eat your favorite meal
  6. Get a good night's sleep
  7. Watch a funny movie
  8. Watch a sunset
  9. Get outside and breathe in fresh air
  10. Call a friend
  11. Sit in the sun
  12. Try learning a new skill
  13. Write a journal entry
  14. Go for a walk
  15. Declutter 1 space
  16. Take a break from technology
  17. Check in with loved ones
  18. Light a scented candle
  19. Read a new book
  20. Make a new playlist
  21. Play your favorite song
  22. Notice your thoughts
  23. Do something nice for someone
  24. Take 5 minutes to stretch