Check inwith lovedonesDeclutter1 spaceWatcha funnymovieTake 5minutesto stretchLight ascentedcandleGet outsideand breathein fresh airRead anewbookWrite ajournalentrySit inthe sunDosomethingnice forsomeoneTake 10deepbreathsWatchasunsetWritedown 5things youloveCall afriendEat yourfavoritemealSet adailyintentionPlay yourfavoritesongNoticeyourthoughtsGet agoodnight'ssleepMake anewplaylistTrylearning anew skillGo fora walkTry adifferenthobbyTake abreak fromtechnologyCheck inwith lovedonesDeclutter1 spaceWatcha funnymovieTake 5minutesto stretchLight ascentedcandleGet outsideand breathein fresh airRead anewbookWrite ajournalentrySit inthe sunDosomethingnice forsomeoneTake 10deepbreathsWatchasunsetWritedown 5things youloveCall afriendEat yourfavoritemealSet adailyintentionPlay yourfavoritesongNoticeyourthoughtsGet agoodnight'ssleepMake anewplaylistTrylearning anew skillGo fora walkTry adifferenthobbyTake abreak fromtechnology

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Check in with loved ones
  2. Declutter 1 space
  3. Watch a funny movie
  4. Take 5 minutes to stretch
  5. Light a scented candle
  6. Get outside and breathe in fresh air
  7. Read a new book
  8. Write a journal entry
  9. Sit in the sun
  10. Do something nice for someone
  11. Take 10 deep breaths
  12. Watch a sunset
  13. Write down 5 things you love
  14. Call a friend
  15. Eat your favorite meal
  16. Set a daily intention
  17. Play your favorite song
  18. Notice your thoughts
  19. Get a good night's sleep
  20. Make a new playlist
  21. Try learning a new skill
  22. Go for a walk
  23. Try a different hobby
  24. Take a break from technology