Get agoodnight'ssleepTrylearning anew skillSit inthe sunCheck inwith lovedonesGo fora walkPlay yourfavoritesongWrite ajournalentryGet outsideand breathein fresh airDeclutter1 spaceEat yourfavoritemealLight ascentedcandleRead anewbookTake abreak fromtechnologyWatcha funnymovieTake 5minutesto stretchTake 10deepbreathsWatchasunsetCall afriendSet adailyintentionTry adifferenthobbyWritedown 5things youloveDosomethingnice forsomeoneMake anewplaylistNoticeyourthoughtsGet agoodnight'ssleepTrylearning anew skillSit inthe sunCheck inwith lovedonesGo fora walkPlay yourfavoritesongWrite ajournalentryGet outsideand breathein fresh airDeclutter1 spaceEat yourfavoritemealLight ascentedcandleRead anewbookTake abreak fromtechnologyWatcha funnymovieTake 5minutesto stretchTake 10deepbreathsWatchasunsetCall afriendSet adailyintentionTry adifferenthobbyWritedown 5things youloveDosomethingnice forsomeoneMake anewplaylistNoticeyourthoughts

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a good night's sleep
  2. Try learning a new skill
  3. Sit in the sun
  4. Check in with loved ones
  5. Go for a walk
  6. Play your favorite song
  7. Write a journal entry
  8. Get outside and breathe in fresh air
  9. Declutter 1 space
  10. Eat your favorite meal
  11. Light a scented candle
  12. Read a new book
  13. Take a break from technology
  14. Watch a funny movie
  15. Take 5 minutes to stretch
  16. Take 10 deep breaths
  17. Watch a sunset
  18. Call a friend
  19. Set a daily intention
  20. Try a different hobby
  21. Write down 5 things you love
  22. Do something nice for someone
  23. Make a new playlist
  24. Notice your thoughts