Play yourfavoritesongGet agoodnight'ssleepGet outsideand breathein fresh airTry adifferenthobbyWatcha funnymovieLight ascentedcandleWatchasunsetEat yourfavoritemealTrylearning anew skillDosomethingnice forsomeoneCheck inwith lovedonesGo fora walkTake 5minutesto stretchMake anewplaylistDeclutter1 spaceCall afriendSit inthe sunWrite ajournalentrySet adailyintentionTake 10deepbreathsRead anewbookNoticeyourthoughtsTake abreak fromtechnologyWritedown 5things youlovePlay yourfavoritesongGet agoodnight'ssleepGet outsideand breathein fresh airTry adifferenthobbyWatcha funnymovieLight ascentedcandleWatchasunsetEat yourfavoritemealTrylearning anew skillDosomethingnice forsomeoneCheck inwith lovedonesGo fora walkTake 5minutesto stretchMake anewplaylistDeclutter1 spaceCall afriendSit inthe sunWrite ajournalentrySet adailyintentionTake 10deepbreathsRead anewbookNoticeyourthoughtsTake abreak fromtechnologyWritedown 5things youlove

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Get a good night's sleep
  3. Get outside and breathe in fresh air
  4. Try a different hobby
  5. Watch a funny movie
  6. Light a scented candle
  7. Watch a sunset
  8. Eat your favorite meal
  9. Try learning a new skill
  10. Do something nice for someone
  11. Check in with loved ones
  12. Go for a walk
  13. Take 5 minutes to stretch
  14. Make a new playlist
  15. Declutter 1 space
  16. Call a friend
  17. Sit in the sun
  18. Write a journal entry
  19. Set a daily intention
  20. Take 10 deep breaths
  21. Read a new book
  22. Notice your thoughts
  23. Take a break from technology
  24. Write down 5 things you love