Play yourfavoritesongWatcha funnymovieNoticeyourthoughtsTake abreak fromtechnologyGet outsideand breathein fresh airGet agoodnight'ssleepSit inthe sunWritedown 5things youloveTry adifferenthobbyCall afriendDeclutter1 spaceTrylearning anew skillWatchasunsetCheck inwith lovedonesRead anewbookTake 5minutesto stretchSet adailyintentionTake 10deepbreathsDosomethingnice forsomeoneLight ascentedcandleEat yourfavoritemealMake anewplaylistGo fora walkWrite ajournalentryPlay yourfavoritesongWatcha funnymovieNoticeyourthoughtsTake abreak fromtechnologyGet outsideand breathein fresh airGet agoodnight'ssleepSit inthe sunWritedown 5things youloveTry adifferenthobbyCall afriendDeclutter1 spaceTrylearning anew skillWatchasunsetCheck inwith lovedonesRead anewbookTake 5minutesto stretchSet adailyintentionTake 10deepbreathsDosomethingnice forsomeoneLight ascentedcandleEat yourfavoritemealMake anewplaylistGo fora walkWrite ajournalentry

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Watch a funny movie
  3. Notice your thoughts
  4. Take a break from technology
  5. Get outside and breathe in fresh air
  6. Get a good night's sleep
  7. Sit in the sun
  8. Write down 5 things you love
  9. Try a different hobby
  10. Call a friend
  11. Declutter 1 space
  12. Try learning a new skill
  13. Watch a sunset
  14. Check in with loved ones
  15. Read a new book
  16. Take 5 minutes to stretch
  17. Set a daily intention
  18. Take 10 deep breaths
  19. Do something nice for someone
  20. Light a scented candle
  21. Eat your favorite meal
  22. Make a new playlist
  23. Go for a walk
  24. Write a journal entry