Read anewbookWrite ajournalentryCheck inwith lovedonesGo fora walkTry adifferenthobbyDeclutter1 spaceSet adailyintentionEat yourfavoritemealDosomethingnice forsomeoneSit inthe sunWatcha funnymovieNoticeyourthoughtsTrylearning anew skillTake abreak fromtechnologyWatchasunsetGet agoodnight'ssleepMake anewplaylistGet outsideand breathein fresh airTake 5minutesto stretchPlay yourfavoritesongTake 10deepbreathsCall afriendLight ascentedcandleWritedown 5things youloveRead anewbookWrite ajournalentryCheck inwith lovedonesGo fora walkTry adifferenthobbyDeclutter1 spaceSet adailyintentionEat yourfavoritemealDosomethingnice forsomeoneSit inthe sunWatcha funnymovieNoticeyourthoughtsTrylearning anew skillTake abreak fromtechnologyWatchasunsetGet agoodnight'ssleepMake anewplaylistGet outsideand breathein fresh airTake 5minutesto stretchPlay yourfavoritesongTake 10deepbreathsCall afriendLight ascentedcandleWritedown 5things youlove

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Write a journal entry
  3. Check in with loved ones
  4. Go for a walk
  5. Try a different hobby
  6. Declutter 1 space
  7. Set a daily intention
  8. Eat your favorite meal
  9. Do something nice for someone
  10. Sit in the sun
  11. Watch a funny movie
  12. Notice your thoughts
  13. Try learning a new skill
  14. Take a break from technology
  15. Watch a sunset
  16. Get a good night's sleep
  17. Make a new playlist
  18. Get outside and breathe in fresh air
  19. Take 5 minutes to stretch
  20. Play your favorite song
  21. Take 10 deep breaths
  22. Call a friend
  23. Light a scented candle
  24. Write down 5 things you love