Declutter1 spaceTake abreak fromtechnologyLight ascentedcandleGo fora walkTake 10deepbreathsSit inthe sunGet agoodnight'ssleepCheck inwith lovedonesGet outsideand breathein fresh airEat yourfavoritemealDosomethingnice forsomeoneSet adailyintentionTake 5minutesto stretchWritedown 5things youloveMake anewplaylistNoticeyourthoughtsTrylearning anew skillTry adifferenthobbyWatchasunsetRead anewbookWatcha funnymoviePlay yourfavoritesongCall afriendWrite ajournalentryDeclutter1 spaceTake abreak fromtechnologyLight ascentedcandleGo fora walkTake 10deepbreathsSit inthe sunGet agoodnight'ssleepCheck inwith lovedonesGet outsideand breathein fresh airEat yourfavoritemealDosomethingnice forsomeoneSet adailyintentionTake 5minutesto stretchWritedown 5things youloveMake anewplaylistNoticeyourthoughtsTrylearning anew skillTry adifferenthobbyWatchasunsetRead anewbookWatcha funnymoviePlay yourfavoritesongCall afriendWrite ajournalentry

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter 1 space
  2. Take a break from technology
  3. Light a scented candle
  4. Go for a walk
  5. Take 10 deep breaths
  6. Sit in the sun
  7. Get a good night's sleep
  8. Check in with loved ones
  9. Get outside and breathe in fresh air
  10. Eat your favorite meal
  11. Do something nice for someone
  12. Set a daily intention
  13. Take 5 minutes to stretch
  14. Write down 5 things you love
  15. Make a new playlist
  16. Notice your thoughts
  17. Try learning a new skill
  18. Try a different hobby
  19. Watch a sunset
  20. Read a new book
  21. Watch a funny movie
  22. Play your favorite song
  23. Call a friend
  24. Write a journal entry