Take abreak fromtechnologyLight ascentedcandleGet outsideand breathein fresh airSit inthe sunPlay yourfavoritesongGet agoodnight'ssleepTake 5minutesto stretchRead anewbookDosomethingnice forsomeoneCall afriendTry adifferenthobbyWritedown 5things youloveEat yourfavoritemealWrite ajournalentryWatchasunsetDeclutter1 spaceWatcha funnymovieMake anewplaylistGo fora walkTake 10deepbreathsCheck inwith lovedonesTrylearning anew skillSet adailyintentionNoticeyourthoughtsTake abreak fromtechnologyLight ascentedcandleGet outsideand breathein fresh airSit inthe sunPlay yourfavoritesongGet agoodnight'ssleepTake 5minutesto stretchRead anewbookDosomethingnice forsomeoneCall afriendTry adifferenthobbyWritedown 5things youloveEat yourfavoritemealWrite ajournalentryWatchasunsetDeclutter1 spaceWatcha funnymovieMake anewplaylistGo fora walkTake 10deepbreathsCheck inwith lovedonesTrylearning anew skillSet adailyintentionNoticeyourthoughts

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Light a scented candle
  3. Get outside and breathe in fresh air
  4. Sit in the sun
  5. Play your favorite song
  6. Get a good night's sleep
  7. Take 5 minutes to stretch
  8. Read a new book
  9. Do something nice for someone
  10. Call a friend
  11. Try a different hobby
  12. Write down 5 things you love
  13. Eat your favorite meal
  14. Write a journal entry
  15. Watch a sunset
  16. Declutter 1 space
  17. Watch a funny movie
  18. Make a new playlist
  19. Go for a walk
  20. Take 10 deep breaths
  21. Check in with loved ones
  22. Try learning a new skill
  23. Set a daily intention
  24. Notice your thoughts