WatchasunsetDosomethingnice forsomeoneGo fora walkCall afriendGet outsideand breathein fresh airEat yourfavoritemealCheck inwith lovedonesTake abreak fromtechnologyDeclutter1 spaceRead anewbookTake 5minutesto stretchMake anewplaylistSet adailyintentionNoticeyourthoughtsTry adifferenthobbySit inthe sunWritedown 5things youloveGet agoodnight'ssleepTake 10deepbreathsWatcha funnymovieWrite ajournalentryPlay yourfavoritesongTrylearning anew skillLight ascentedcandleWatchasunsetDosomethingnice forsomeoneGo fora walkCall afriendGet outsideand breathein fresh airEat yourfavoritemealCheck inwith lovedonesTake abreak fromtechnologyDeclutter1 spaceRead anewbookTake 5minutesto stretchMake anewplaylistSet adailyintentionNoticeyourthoughtsTry adifferenthobbySit inthe sunWritedown 5things youloveGet agoodnight'ssleepTake 10deepbreathsWatcha funnymovieWrite ajournalentryPlay yourfavoritesongTrylearning anew skillLight ascentedcandle

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset
  2. Do something nice for someone
  3. Go for a walk
  4. Call a friend
  5. Get outside and breathe in fresh air
  6. Eat your favorite meal
  7. Check in with loved ones
  8. Take a break from technology
  9. Declutter 1 space
  10. Read a new book
  11. Take 5 minutes to stretch
  12. Make a new playlist
  13. Set a daily intention
  14. Notice your thoughts
  15. Try a different hobby
  16. Sit in the sun
  17. Write down 5 things you love
  18. Get a good night's sleep
  19. Take 10 deep breaths
  20. Watch a funny movie
  21. Write a journal entry
  22. Play your favorite song
  23. Try learning a new skill
  24. Light a scented candle