Go fora walkPlay yourfavoritesongWatchasunsetGet agoodnight'ssleepSit inthe sunCall afriendRead anewbookNoticeyourthoughtsTake abreak fromtechnologyTrylearning anew skillWritedown 5things youloveLight ascentedcandleMake anewplaylistWatcha funnymovieGet outsideand breathein fresh airWrite ajournalentryEat yourfavoritemealSet adailyintentionTake 10deepbreathsDeclutter1 spaceTake 5minutesto stretchTry adifferenthobbyDosomethingnice forsomeoneCheck inwith lovedonesGo fora walkPlay yourfavoritesongWatchasunsetGet agoodnight'ssleepSit inthe sunCall afriendRead anewbookNoticeyourthoughtsTake abreak fromtechnologyTrylearning anew skillWritedown 5things youloveLight ascentedcandleMake anewplaylistWatcha funnymovieGet outsideand breathein fresh airWrite ajournalentryEat yourfavoritemealSet adailyintentionTake 10deepbreathsDeclutter1 spaceTake 5minutesto stretchTry adifferenthobbyDosomethingnice forsomeoneCheck inwith lovedones

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play your favorite song
  3. Watch a sunset
  4. Get a good night's sleep
  5. Sit in the sun
  6. Call a friend
  7. Read a new book
  8. Notice your thoughts
  9. Take a break from technology
  10. Try learning a new skill
  11. Write down 5 things you love
  12. Light a scented candle
  13. Make a new playlist
  14. Watch a funny movie
  15. Get outside and breathe in fresh air
  16. Write a journal entry
  17. Eat your favorite meal
  18. Set a daily intention
  19. Take 10 deep breaths
  20. Declutter 1 space
  21. Take 5 minutes to stretch
  22. Try a different hobby
  23. Do something nice for someone
  24. Check in with loved ones