Eat yourfavoritemealMake anewplaylistCheck inwith lovedonesWrite ajournalentryTake 5minutesto stretchWatchasunsetDosomethingnice forsomeoneNoticeyourthoughtsTry adifferenthobbyGet outsideand breathein fresh airGo fora walkRead anewbookPlay yourfavoritesongLight ascentedcandleTrylearning anew skillWritedown 5things youloveSet adailyintentionGet agoodnight'ssleepSit inthe sunCall afriendWatcha funnymovieTake 10deepbreathsTake abreak fromtechnologyDeclutter1 spaceEat yourfavoritemealMake anewplaylistCheck inwith lovedonesWrite ajournalentryTake 5minutesto stretchWatchasunsetDosomethingnice forsomeoneNoticeyourthoughtsTry adifferenthobbyGet outsideand breathein fresh airGo fora walkRead anewbookPlay yourfavoritesongLight ascentedcandleTrylearning anew skillWritedown 5things youloveSet adailyintentionGet agoodnight'ssleepSit inthe sunCall afriendWatcha funnymovieTake 10deepbreathsTake abreak fromtechnologyDeclutter1 space

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite meal
  2. Make a new playlist
  3. Check in with loved ones
  4. Write a journal entry
  5. Take 5 minutes to stretch
  6. Watch a sunset
  7. Do something nice for someone
  8. Notice your thoughts
  9. Try a different hobby
  10. Get outside and breathe in fresh air
  11. Go for a walk
  12. Read a new book
  13. Play your favorite song
  14. Light a scented candle
  15. Try learning a new skill
  16. Write down 5 things you love
  17. Set a daily intention
  18. Get a good night's sleep
  19. Sit in the sun
  20. Call a friend
  21. Watch a funny movie
  22. Take 10 deep breaths
  23. Take a break from technology
  24. Declutter 1 space