Try adifferenthobbyGet agoodnight'ssleepNoticeyourthoughtsRead anewbookLight ascentedcandlePlay yourfavoritesongSet adailyintentionDosomethingnice forsomeoneDeclutter1 spaceSit inthe sunTake 5minutesto stretchWatcha funnymovieGet outsideand breathein fresh airCheck inwith lovedonesGo fora walkWatchasunsetTake abreak fromtechnologyMake anewplaylistWrite ajournalentryWritedown 5things youloveCall afriendTake 10deepbreathsEat yourfavoritemealTrylearning anew skillTry adifferenthobbyGet agoodnight'ssleepNoticeyourthoughtsRead anewbookLight ascentedcandlePlay yourfavoritesongSet adailyintentionDosomethingnice forsomeoneDeclutter1 spaceSit inthe sunTake 5minutesto stretchWatcha funnymovieGet outsideand breathein fresh airCheck inwith lovedonesGo fora walkWatchasunsetTake abreak fromtechnologyMake anewplaylistWrite ajournalentryWritedown 5things youloveCall afriendTake 10deepbreathsEat yourfavoritemealTrylearning anew skill

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a different hobby
  2. Get a good night's sleep
  3. Notice your thoughts
  4. Read a new book
  5. Light a scented candle
  6. Play your favorite song
  7. Set a daily intention
  8. Do something nice for someone
  9. Declutter 1 space
  10. Sit in the sun
  11. Take 5 minutes to stretch
  12. Watch a funny movie
  13. Get outside and breathe in fresh air
  14. Check in with loved ones
  15. Go for a walk
  16. Watch a sunset
  17. Take a break from technology
  18. Make a new playlist
  19. Write a journal entry
  20. Write down 5 things you love
  21. Call a friend
  22. Take 10 deep breaths
  23. Eat your favorite meal
  24. Try learning a new skill