Call afriendWritedown 5things youloveMake anewplaylistWatcha funnymovieGet agoodnight'ssleepTry adifferenthobbyRead anewbookWatchasunsetNoticeyourthoughtsGo fora walkTake 5minutesto stretchEat yourfavoritemealLight ascentedcandleSit inthe sunCheck inwith lovedonesTake 10deepbreathsDosomethingnice forsomeonePlay yourfavoritesongTrylearning anew skillDeclutter1 spaceTake abreak fromtechnologyGet outsideand breathein fresh airSet adailyintentionWrite ajournalentryCall afriendWritedown 5things youloveMake anewplaylistWatcha funnymovieGet agoodnight'ssleepTry adifferenthobbyRead anewbookWatchasunsetNoticeyourthoughtsGo fora walkTake 5minutesto stretchEat yourfavoritemealLight ascentedcandleSit inthe sunCheck inwith lovedonesTake 10deepbreathsDosomethingnice forsomeonePlay yourfavoritesongTrylearning anew skillDeclutter1 spaceTake abreak fromtechnologyGet outsideand breathein fresh airSet adailyintentionWrite ajournalentry

Selfcare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Write down 5 things you love
  3. Make a new playlist
  4. Watch a funny movie
  5. Get a good night's sleep
  6. Try a different hobby
  7. Read a new book
  8. Watch a sunset
  9. Notice your thoughts
  10. Go for a walk
  11. Take 5 minutes to stretch
  12. Eat your favorite meal
  13. Light a scented candle
  14. Sit in the sun
  15. Check in with loved ones
  16. Take 10 deep breaths
  17. Do something nice for someone
  18. Play your favorite song
  19. Try learning a new skill
  20. Declutter 1 space
  21. Take a break from technology
  22. Get outside and breathe in fresh air
  23. Set a daily intention
  24. Write a journal entry