TALK TOYOURPARENTSEATHEALTHYSLEEPGOFOR AWALKPLAY AGAMEVOLUNTEERYOUR TIMEWRITE INAJOURNALLISTENTOMUSICEXERCISEDRAWORPAINTJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIETALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYIDENTIFYFEELINGSHANGOUTWITHFRIENDSDANCEUSE ASTRESSBALLYOGAHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHSPERFORM ARANDOMACT OFKINDNESSSIT INTHESUNTALK TOYOURPARENTSEATHEALTHYSLEEPGOFOR AWALKPLAY AGAMEVOLUNTEERYOUR TIMEWRITE INAJOURNALLISTENTOMUSICEXERCISEDRAWORPAINTJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIETALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYIDENTIFYFEELINGSHANGOUTWITHFRIENDSDANCEUSE ASTRESSBALLYOGAHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHSPERFORM ARANDOMACT OFKINDNESSSIT INTHESUN

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. EAT HEALTHY
  3. SLEEP
  4. GO FOR A WALK
  5. PLAY A GAME
  6. VOLUNTEER YOUR TIME
  7. WRITE IN A JOURNAL
  8. LISTEN TO MUSIC
  9. EXERCISE
  10. DRAW OR PAINT
  11. JOIN A SCHOOL CLUB/GET INVOLVED
  12. WATCH A FUNNY MOVIE
  13. TALK TO A TEACHER OR COUNSELOR
  14. THINK POSITIVELY
  15. IDENTIFY FEELINGS
  16. HANG OUT WITH FRIENDS
  17. DANCE
  18. USE A STRESS BALL
  19. YOGA
  20. HUG A FRIEND/FAMILY MEMBER
  21. WRITE A POSITIVE LETTER TO YOURSELF
  22. TAKE 10 DEEP BREATHS
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. SIT IN THE SUN