DANCEIDENTIFYFEELINGSUSE ASTRESSBALLSLEEPVOLUNTEERYOUR TIMEGOFOR AWALKDRAWORPAINTWRITE INAJOURNALEXERCISEPERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSYOGATAKE 10DEEPBREATHSWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNHANGOUTWITHFRIENDSEATHEALTHYLISTENTOMUSICTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIEHUG AFRIEND/FAMILYMEMBERPLAY AGAMETHINKPOSITIVELYJOIN ASCHOOLCLUB/GETINVOLVEDDANCEIDENTIFYFEELINGSUSE ASTRESSBALLSLEEPVOLUNTEERYOUR TIMEGOFOR AWALKDRAWORPAINTWRITE INAJOURNALEXERCISEPERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSYOGATAKE 10DEEPBREATHSWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNHANGOUTWITHFRIENDSEATHEALTHYLISTENTOMUSICTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIEHUG AFRIEND/FAMILYMEMBERPLAY AGAMETHINKPOSITIVELYJOIN ASCHOOLCLUB/GETINVOLVED

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. IDENTIFY FEELINGS
  3. USE A STRESS BALL
  4. SLEEP
  5. VOLUNTEER YOUR TIME
  6. GO FOR A WALK
  7. DRAW OR PAINT
  8. WRITE IN A JOURNAL
  9. EXERCISE
  10. PERFORM A RANDOM ACT OF KINDNESS
  11. TALK TO YOUR PARENTS
  12. YOGA
  13. TAKE 10 DEEP BREATHS
  14. WRITE A POSITIVE LETTER TO YOURSELF
  15. SIT IN THE SUN
  16. HANG OUT WITH FRIENDS
  17. EAT HEALTHY
  18. LISTEN TO MUSIC
  19. TALK TO A TEACHER OR COUNSELOR
  20. WATCH A FUNNY MOVIE
  21. HUG A FRIEND/FAMILY MEMBER
  22. PLAY A GAME
  23. THINK POSITIVELY
  24. JOIN A SCHOOL CLUB/GET INVOLVED