TAKE 10DEEPBREATHSJOIN ASCHOOLCLUB/GETINVOLVEDTALK TOYOURPARENTSUSE ASTRESSBALLDRAWORPAINTTHINKPOSITIVELYWATCHAFUNNYMOVIEEATHEALTHYYOGAEXERCISEWRITE APOSITIVELETTER TOYOURSELFWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORPLAY AGAMEDANCEGOFOR AWALKSLEEPVOLUNTEERYOUR TIMEIDENTIFYFEELINGSHANGOUTWITHFRIENDSSIT INTHESUNHUG AFRIEND/FAMILYMEMBERPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSICTAKE 10DEEPBREATHSJOIN ASCHOOLCLUB/GETINVOLVEDTALK TOYOURPARENTSUSE ASTRESSBALLDRAWORPAINTTHINKPOSITIVELYWATCHAFUNNYMOVIEEATHEALTHYYOGAEXERCISEWRITE APOSITIVELETTER TOYOURSELFWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORPLAY AGAMEDANCEGOFOR AWALKSLEEPVOLUNTEERYOUR TIMEIDENTIFYFEELINGSHANGOUTWITHFRIENDSSIT INTHESUNHUG AFRIEND/FAMILYMEMBERPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSIC

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE 10 DEEP BREATHS
  2. JOIN A SCHOOL CLUB/GET INVOLVED
  3. TALK TO YOUR PARENTS
  4. USE A STRESS BALL
  5. DRAW OR PAINT
  6. THINK POSITIVELY
  7. WATCH A FUNNY MOVIE
  8. EAT HEALTHY
  9. YOGA
  10. EXERCISE
  11. WRITE A POSITIVE LETTER TO YOURSELF
  12. WRITE IN A JOURNAL
  13. TALK TO A TEACHER OR COUNSELOR
  14. PLAY A GAME
  15. DANCE
  16. GO FOR A WALK
  17. SLEEP
  18. VOLUNTEER YOUR TIME
  19. IDENTIFY FEELINGS
  20. HANG OUT WITH FRIENDS
  21. SIT IN THE SUN
  22. HUG A FRIEND/FAMILY MEMBER
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. LISTEN TO MUSIC