GOFOR AWALKTAKE 10DEEPBREATHSPERFORM ARANDOMACT OFKINDNESSSLEEPDRAWORPAINTYOGATALK TOYOURPARENTSLISTENTOMUSICHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEPLAY AGAMEDANCEHANGOUTWITHFRIENDSUSE ASTRESSBALLIDENTIFYFEELINGSJOIN ASCHOOLCLUB/GETINVOLVEDEATHEALTHYEXERCISEWRITE INAJOURNALSIT INTHESUNWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELYGOFOR AWALKTAKE 10DEEPBREATHSPERFORM ARANDOMACT OFKINDNESSSLEEPDRAWORPAINTYOGATALK TOYOURPARENTSLISTENTOMUSICHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEPLAY AGAMEDANCEHANGOUTWITHFRIENDSUSE ASTRESSBALLIDENTIFYFEELINGSJOIN ASCHOOLCLUB/GETINVOLVEDEATHEALTHYEXERCISEWRITE INAJOURNALSIT INTHESUNWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TAKE 10 DEEP BREATHS
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. SLEEP
  5. DRAW OR PAINT
  6. YOGA
  7. TALK TO YOUR PARENTS
  8. LISTEN TO MUSIC
  9. HUG A FRIEND/FAMILY MEMBER
  10. TALK TO A TEACHER OR COUNSELOR
  11. VOLUNTEER YOUR TIME
  12. PLAY A GAME
  13. DANCE
  14. HANG OUT WITH FRIENDS
  15. USE A STRESS BALL
  16. IDENTIFY FEELINGS
  17. JOIN A SCHOOL CLUB/GET INVOLVED
  18. EAT HEALTHY
  19. EXERCISE
  20. WRITE IN A JOURNAL
  21. SIT IN THE SUN
  22. WATCH A FUNNY MOVIE
  23. WRITE A POSITIVE LETTER TO YOURSELF
  24. THINK POSITIVELY