DRAWORPAINTWRITE INAJOURNALEXERCISEEATHEALTHYPLAY AGAMEIDENTIFYFEELINGSTHINKPOSITIVELYWRITE APOSITIVELETTER TOYOURSELFJOIN ASCHOOLCLUB/GETINVOLVEDPERFORM ARANDOMACT OFKINDNESSYOGADANCETALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIELISTENTOMUSICSIT INTHESUNGOFOR AWALKTAKE 10DEEPBREATHSTALK TOYOURPARENTSVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERSLEEPUSE ASTRESSBALLHANGOUTWITHFRIENDSDRAWORPAINTWRITE INAJOURNALEXERCISEEATHEALTHYPLAY AGAMEIDENTIFYFEELINGSTHINKPOSITIVELYWRITE APOSITIVELETTER TOYOURSELFJOIN ASCHOOLCLUB/GETINVOLVEDPERFORM ARANDOMACT OFKINDNESSYOGADANCETALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIELISTENTOMUSICSIT INTHESUNGOFOR AWALKTAKE 10DEEPBREATHSTALK TOYOURPARENTSVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERSLEEPUSE ASTRESSBALLHANGOUTWITHFRIENDS

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRAW OR PAINT
  2. WRITE IN A JOURNAL
  3. EXERCISE
  4. EAT HEALTHY
  5. PLAY A GAME
  6. IDENTIFY FEELINGS
  7. THINK POSITIVELY
  8. WRITE A POSITIVE LETTER TO YOURSELF
  9. JOIN A SCHOOL CLUB/GET INVOLVED
  10. PERFORM A RANDOM ACT OF KINDNESS
  11. YOGA
  12. DANCE
  13. TALK TO A TEACHER OR COUNSELOR
  14. WATCH A FUNNY MOVIE
  15. LISTEN TO MUSIC
  16. SIT IN THE SUN
  17. GO FOR A WALK
  18. TAKE 10 DEEP BREATHS
  19. TALK TO YOUR PARENTS
  20. VOLUNTEER YOUR TIME
  21. HUG A FRIEND/FAMILY MEMBER
  22. SLEEP
  23. USE A STRESS BALL
  24. HANG OUT WITH FRIENDS