PERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFGOFOR AWALKHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORPLAY AGAMESLEEPDRAWORPAINTUSE ASTRESSBALLWRITE INAJOURNALVOLUNTEERYOUR TIMEIDENTIFYFEELINGSEATHEALTHYDANCETAKE 10DEEPBREATHSHANGOUTWITHFRIENDSLISTENTOMUSICJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIETHINKPOSITIVELYSIT INTHESUNYOGATALK TOYOURPARENTSEXERCISEPERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFGOFOR AWALKHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORPLAY AGAMESLEEPDRAWORPAINTUSE ASTRESSBALLWRITE INAJOURNALVOLUNTEERYOUR TIMEIDENTIFYFEELINGSEATHEALTHYDANCETAKE 10DEEPBREATHSHANGOUTWITHFRIENDSLISTENTOMUSICJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIETHINKPOSITIVELYSIT INTHESUNYOGATALK TOYOURPARENTSEXERCISE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. WRITE A POSITIVE LETTER TO YOURSELF
  3. GO FOR A WALK
  4. HUG A FRIEND/FAMILY MEMBER
  5. TALK TO A TEACHER OR COUNSELOR
  6. PLAY A GAME
  7. SLEEP
  8. DRAW OR PAINT
  9. USE A STRESS BALL
  10. WRITE IN A JOURNAL
  11. VOLUNTEER YOUR TIME
  12. IDENTIFY FEELINGS
  13. EAT HEALTHY
  14. DANCE
  15. TAKE 10 DEEP BREATHS
  16. HANG OUT WITH FRIENDS
  17. LISTEN TO MUSIC
  18. JOIN A SCHOOL CLUB/GET INVOLVED
  19. WATCH A FUNNY MOVIE
  20. THINK POSITIVELY
  21. SIT IN THE SUN
  22. YOGA
  23. TALK TO YOUR PARENTS
  24. EXERCISE