DANCETAKE 10DEEPBREATHSSLEEPWATCHAFUNNYMOVIEEATHEALTHYPLAY AGAMETALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/GETINVOLVEDEXERCISEWRITE INAJOURNALHANGOUTWITHFRIENDSIDENTIFYFEELINGSUSE ASTRESSBALLGOFOR AWALKTHINKPOSITIVELYSIT INTHESUNLISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFTALK TOYOURPARENTSYOGAHUG AFRIEND/FAMILYMEMBERPERFORM ARANDOMACT OFKINDNESSDRAWORPAINTDANCETAKE 10DEEPBREATHSSLEEPWATCHAFUNNYMOVIEEATHEALTHYPLAY AGAMETALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEJOIN ASCHOOLCLUB/GETINVOLVEDEXERCISEWRITE INAJOURNALHANGOUTWITHFRIENDSIDENTIFYFEELINGSUSE ASTRESSBALLGOFOR AWALKTHINKPOSITIVELYSIT INTHESUNLISTENTOMUSICWRITE APOSITIVELETTER TOYOURSELFTALK TOYOURPARENTSYOGAHUG AFRIEND/FAMILYMEMBERPERFORM ARANDOMACT OFKINDNESSDRAWORPAINT

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE 10 DEEP BREATHS
  3. SLEEP
  4. WATCH A FUNNY MOVIE
  5. EAT HEALTHY
  6. PLAY A GAME
  7. TALK TO A TEACHER OR COUNSELOR
  8. VOLUNTEER YOUR TIME
  9. JOIN A SCHOOL CLUB/GET INVOLVED
  10. EXERCISE
  11. WRITE IN A JOURNAL
  12. HANG OUT WITH FRIENDS
  13. IDENTIFY FEELINGS
  14. USE A STRESS BALL
  15. GO FOR A WALK
  16. THINK POSITIVELY
  17. SIT IN THE SUN
  18. LISTEN TO MUSIC
  19. WRITE A POSITIVE LETTER TO YOURSELF
  20. TALK TO YOUR PARENTS
  21. YOGA
  22. HUG A FRIEND/FAMILY MEMBER
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. DRAW OR PAINT