EATHEALTHYHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYLISTENTOMUSICJOIN ASCHOOLCLUB/GETINVOLVEDWRITE APOSITIVELETTER TOYOURSELFTALK TOYOURPARENTSSIT INTHESUNVOLUNTEERYOUR TIMEEXERCISEDANCEYOGAUSE ASTRESSBALLWATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSPLAY AGAMEHANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORSLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHSDRAWORPAINTWRITE INAJOURNALGOFOR AWALKEATHEALTHYHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYLISTENTOMUSICJOIN ASCHOOLCLUB/GETINVOLVEDWRITE APOSITIVELETTER TOYOURSELFTALK TOYOURPARENTSSIT INTHESUNVOLUNTEERYOUR TIMEEXERCISEDANCEYOGAUSE ASTRESSBALLWATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSPLAY AGAMEHANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORSLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHSDRAWORPAINTWRITE INAJOURNALGOFOR AWALK

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. HUG A FRIEND/FAMILY MEMBER
  3. THINK POSITIVELY
  4. LISTEN TO MUSIC
  5. JOIN A SCHOOL CLUB/GET INVOLVED
  6. WRITE A POSITIVE LETTER TO YOURSELF
  7. TALK TO YOUR PARENTS
  8. SIT IN THE SUN
  9. VOLUNTEER YOUR TIME
  10. EXERCISE
  11. DANCE
  12. YOGA
  13. USE A STRESS BALL
  14. WATCH A FUNNY MOVIE
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. PLAY A GAME
  17. HANG OUT WITH FRIENDS
  18. TALK TO A TEACHER OR COUNSELOR
  19. SLEEP
  20. IDENTIFY FEELINGS
  21. TAKE 10 DEEP BREATHS
  22. DRAW OR PAINT
  23. WRITE IN A JOURNAL
  24. GO FOR A WALK