PLAY AGAMEPERFORM ARANDOMACT OFKINDNESSEATHEALTHYEXERCISEDANCETALK TOYOURPARENTSSLEEPTAKE 10DEEPBREATHSDRAWORPAINTTALK TO ATEACHERORCOUNSELORGOFOR AWALKTHINKPOSITIVELYJOIN ASCHOOLCLUB/GETINVOLVEDSIT INTHESUNVOLUNTEERYOUR TIMELISTENTOMUSICHANGOUTWITHFRIENDSIDENTIFYFEELINGSWRITE INAJOURNALYOGAWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERUSE ASTRESSBALLPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSEATHEALTHYEXERCISEDANCETALK TOYOURPARENTSSLEEPTAKE 10DEEPBREATHSDRAWORPAINTTALK TO ATEACHERORCOUNSELORGOFOR AWALKTHINKPOSITIVELYJOIN ASCHOOLCLUB/GETINVOLVEDSIT INTHESUNVOLUNTEERYOUR TIMELISTENTOMUSICHANGOUTWITHFRIENDSIDENTIFYFEELINGSWRITE INAJOURNALYOGAWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERUSE ASTRESSBALL

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. EAT HEALTHY
  4. EXERCISE
  5. DANCE
  6. TALK TO YOUR PARENTS
  7. SLEEP
  8. TAKE 10 DEEP BREATHS
  9. DRAW OR PAINT
  10. TALK TO A TEACHER OR COUNSELOR
  11. GO FOR A WALK
  12. THINK POSITIVELY
  13. JOIN A SCHOOL CLUB/GET INVOLVED
  14. SIT IN THE SUN
  15. VOLUNTEER YOUR TIME
  16. LISTEN TO MUSIC
  17. HANG OUT WITH FRIENDS
  18. IDENTIFY FEELINGS
  19. WRITE IN A JOURNAL
  20. YOGA
  21. WATCH A FUNNY MOVIE
  22. WRITE A POSITIVE LETTER TO YOURSELF
  23. HUG A FRIEND/FAMILY MEMBER
  24. USE A STRESS BALL