JOIN ASCHOOLCLUB/GETINVOLVEDDRAWORPAINTYOGAVOLUNTEERYOUR TIMETALK TOYOURPARENTSDANCEWATCHAFUNNYMOVIEWRITE INAJOURNALTHINKPOSITIVELYUSE ASTRESSBALLPLAY AGAMEEXERCISEGOFOR AWALKSLEEPLISTENTOMUSICSIT INTHESUNPERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHSIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELOREATHEALTHYJOIN ASCHOOLCLUB/GETINVOLVEDDRAWORPAINTYOGAVOLUNTEERYOUR TIMETALK TOYOURPARENTSDANCEWATCHAFUNNYMOVIEWRITE INAJOURNALTHINKPOSITIVELYUSE ASTRESSBALLPLAY AGAMEEXERCISEGOFOR AWALKSLEEPLISTENTOMUSICSIT INTHESUNPERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHSIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELOREATHEALTHY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOIN A SCHOOL CLUB/GET INVOLVED
  2. DRAW OR PAINT
  3. YOGA
  4. VOLUNTEER YOUR TIME
  5. TALK TO YOUR PARENTS
  6. DANCE
  7. WATCH A FUNNY MOVIE
  8. WRITE IN A JOURNAL
  9. THINK POSITIVELY
  10. USE A STRESS BALL
  11. PLAY A GAME
  12. EXERCISE
  13. GO FOR A WALK
  14. SLEEP
  15. LISTEN TO MUSIC
  16. SIT IN THE SUN
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. WRITE A POSITIVE LETTER TO YOURSELF
  19. HANG OUT WITH FRIENDS
  20. HUG A FRIEND/FAMILY MEMBER
  21. TAKE 10 DEEP BREATHS
  22. IDENTIFY FEELINGS
  23. TALK TO A TEACHER OR COUNSELOR
  24. EAT HEALTHY