PERFORM ARANDOMACT OFKINDNESSSLEEPIDENTIFYFEELINGSDANCEEATHEALTHYPLAY AGAMEDRAWORPAINTTHINKPOSITIVELYWRITE INAJOURNALWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMESIT INTHESUNTALK TO ATEACHERORCOUNSELORLISTENTOMUSICYOGAEXERCISEHANGOUTWITHFRIENDSUSE ASTRESSBALLTALK TOYOURPARENTSWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHSGOFOR AWALKJOIN ASCHOOLCLUB/GETINVOLVEDPERFORM ARANDOMACT OFKINDNESSSLEEPIDENTIFYFEELINGSDANCEEATHEALTHYPLAY AGAMEDRAWORPAINTTHINKPOSITIVELYWRITE INAJOURNALWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMESIT INTHESUNTALK TO ATEACHERORCOUNSELORLISTENTOMUSICYOGAEXERCISEHANGOUTWITHFRIENDSUSE ASTRESSBALLTALK TOYOURPARENTSWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHSGOFOR AWALKJOIN ASCHOOLCLUB/GETINVOLVED

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. SLEEP
  3. IDENTIFY FEELINGS
  4. DANCE
  5. EAT HEALTHY
  6. PLAY A GAME
  7. DRAW OR PAINT
  8. THINK POSITIVELY
  9. WRITE IN A JOURNAL
  10. WATCH A FUNNY MOVIE
  11. VOLUNTEER YOUR TIME
  12. SIT IN THE SUN
  13. TALK TO A TEACHER OR COUNSELOR
  14. LISTEN TO MUSIC
  15. YOGA
  16. EXERCISE
  17. HANG OUT WITH FRIENDS
  18. USE A STRESS BALL
  19. TALK TO YOUR PARENTS
  20. WRITE A POSITIVE LETTER TO YOURSELF
  21. HUG A FRIEND/FAMILY MEMBER
  22. TAKE 10 DEEP BREATHS
  23. GO FOR A WALK
  24. JOIN A SCHOOL CLUB/GET INVOLVED