TALK TOYOURPARENTSWRITE INAJOURNALYOGASIT INTHESUNPERFORM ARANDOMACT OFKINDNESSPLAY AGAMETHINKPOSITIVELYEXERCISEVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSEATHEALTHYDANCETALK TO ATEACHERORCOUNSELORGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSDRAWORPAINTUSE ASTRESSBALLLISTENTOMUSICSLEEPTALK TOYOURPARENTSWRITE INAJOURNALYOGASIT INTHESUNPERFORM ARANDOMACT OFKINDNESSPLAY AGAMETHINKPOSITIVELYEXERCISEVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERJOIN ASCHOOLCLUB/GETINVOLVEDWATCHAFUNNYMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSEATHEALTHYDANCETALK TO ATEACHERORCOUNSELORGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSDRAWORPAINTUSE ASTRESSBALLLISTENTOMUSICSLEEP

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. WRITE IN A JOURNAL
  3. YOGA
  4. SIT IN THE SUN
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. PLAY A GAME
  7. THINK POSITIVELY
  8. EXERCISE
  9. VOLUNTEER YOUR TIME
  10. HUG A FRIEND/FAMILY MEMBER
  11. JOIN A SCHOOL CLUB/GET INVOLVED
  12. WATCH A FUNNY MOVIE
  13. HANG OUT WITH FRIENDS
  14. TAKE 10 DEEP BREATHS
  15. EAT HEALTHY
  16. DANCE
  17. TALK TO A TEACHER OR COUNSELOR
  18. GO FOR A WALK
  19. WRITE A POSITIVE LETTER TO YOURSELF
  20. IDENTIFY FEELINGS
  21. DRAW OR PAINT
  22. USE A STRESS BALL
  23. LISTEN TO MUSIC
  24. SLEEP