PLAY AGAMEVOLUNTEERYOUR TIMELISTENTOMUSICWATCHAFUNNYMOVIEJOIN ASCHOOLCLUB/GETINVOLVEDWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSHANGOUTWITHFRIENDSDRAWORPAINTIDENTIFYFEELINGSEXERCISEUSE ASTRESSBALLTAKE 10DEEPBREATHSSLEEPDANCETALK TO ATEACHERORCOUNSELORYOGAEATHEALTHYGOFOR AWALKTALK TOYOURPARENTSWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERSIT INTHESUNTHINKPOSITIVELYPLAY AGAMEVOLUNTEERYOUR TIMELISTENTOMUSICWATCHAFUNNYMOVIEJOIN ASCHOOLCLUB/GETINVOLVEDWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSHANGOUTWITHFRIENDSDRAWORPAINTIDENTIFYFEELINGSEXERCISEUSE ASTRESSBALLTAKE 10DEEPBREATHSSLEEPDANCETALK TO ATEACHERORCOUNSELORYOGAEATHEALTHYGOFOR AWALKTALK TOYOURPARENTSWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERSIT INTHESUNTHINKPOSITIVELY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. VOLUNTEER YOUR TIME
  3. LISTEN TO MUSIC
  4. WATCH A FUNNY MOVIE
  5. JOIN A SCHOOL CLUB/GET INVOLVED
  6. WRITE A POSITIVE LETTER TO YOURSELF
  7. PERFORM A RANDOM ACT OF KINDNESS
  8. HANG OUT WITH FRIENDS
  9. DRAW OR PAINT
  10. IDENTIFY FEELINGS
  11. EXERCISE
  12. USE A STRESS BALL
  13. TAKE 10 DEEP BREATHS
  14. SLEEP
  15. DANCE
  16. TALK TO A TEACHER OR COUNSELOR
  17. YOGA
  18. EAT HEALTHY
  19. GO FOR A WALK
  20. TALK TO YOUR PARENTS
  21. WRITE IN A JOURNAL
  22. HUG A FRIEND/FAMILY MEMBER
  23. SIT IN THE SUN
  24. THINK POSITIVELY