JOIN ASCHOOLCLUB/GETINVOLVEDSIT INTHESUNEATHEALTHYWATCHAFUNNYMOVIETHINKPOSITIVELYTALK TOYOURPARENTSVOLUNTEERYOUR TIMETAKE 10DEEPBREATHSYOGAUSE ASTRESSBALLPERFORM ARANDOMACT OFKINDNESSDRAWORPAINTGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERSLEEPHANGOUTWITHFRIENDSLISTENTOMUSICWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORDANCEPLAY AGAMEIDENTIFYFEELINGSEXERCISEJOIN ASCHOOLCLUB/GETINVOLVEDSIT INTHESUNEATHEALTHYWATCHAFUNNYMOVIETHINKPOSITIVELYTALK TOYOURPARENTSVOLUNTEERYOUR TIMETAKE 10DEEPBREATHSYOGAUSE ASTRESSBALLPERFORM ARANDOMACT OFKINDNESSDRAWORPAINTGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFHUG AFRIEND/FAMILYMEMBERSLEEPHANGOUTWITHFRIENDSLISTENTOMUSICWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORDANCEPLAY AGAMEIDENTIFYFEELINGSEXERCISE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOIN A SCHOOL CLUB/GET INVOLVED
  2. SIT IN THE SUN
  3. EAT HEALTHY
  4. WATCH A FUNNY MOVIE
  5. THINK POSITIVELY
  6. TALK TO YOUR PARENTS
  7. VOLUNTEER YOUR TIME
  8. TAKE 10 DEEP BREATHS
  9. YOGA
  10. USE A STRESS BALL
  11. PERFORM A RANDOM ACT OF KINDNESS
  12. DRAW OR PAINT
  13. GO FOR A WALK
  14. WRITE A POSITIVE LETTER TO YOURSELF
  15. HUG A FRIEND/FAMILY MEMBER
  16. SLEEP
  17. HANG OUT WITH FRIENDS
  18. LISTEN TO MUSIC
  19. WRITE IN A JOURNAL
  20. TALK TO A TEACHER OR COUNSELOR
  21. DANCE
  22. PLAY A GAME
  23. IDENTIFY FEELINGS
  24. EXERCISE