Walk1 milePay itforward ata drivethruVolunteerorcommunityservicePlay aboardgameDo 50pushupsin 1 weekPractice ahobby for20minutesVisit witha familymemberPlan 2homecookedmealsGet 7hours ofsleep 2timesCleanout aclosetDaywithoutfast foodComplimenta CoworkerDo 30 minof Yoga ormeditationNo sodafor a dayReada bookCompletea PuzzleTake anaturehikeHave anoutingwith BFFGet amassageormanicureCompletea DIYprojectMake anewhealthyrecipeSend aThankYou CardDrink 64oz of H20daily for 3daysDo 30min ofcardioWalk1 milePay itforward ata drivethruVolunteerorcommunityservicePlay aboardgameDo 50pushupsin 1 weekPractice ahobby for20minutesVisit witha familymemberPlan 2homecookedmealsGet 7hours ofsleep 2timesCleanout aclosetDaywithoutfast foodComplimenta CoworkerDo 30 minof Yoga ormeditationNo sodafor a dayReada bookCompletea PuzzleTake anaturehikeHave anoutingwith BFFGet amassageormanicureCompletea DIYprojectMake anewhealthyrecipeSend aThankYou CardDrink 64oz of H20daily for 3daysDo 30min ofcardio

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile
  2. Pay it forward at a drive thru
  3. Volunteer or community service
  4. Play a board game
  5. Do 50 pushups in 1 week
  6. Practice a hobby for 20 minutes
  7. Visit with a family member
  8. Plan 2 home cooked meals
  9. Get 7 hours of sleep 2 times
  10. Clean out a closet
  11. Day without fast food
  12. Compliment a Coworker
  13. Do 30 min of Yoga or meditation
  14. No soda for a day
  15. Read a book
  16. Complete a Puzzle
  17. Take a nature hike
  18. Have an outing with BFF
  19. Get a massage or manicure
  20. Complete a DIY project
  21. Make a new healthy recipe
  22. Send a Thank You Card
  23. Drink 64 oz of H20 daily for 3 days
  24. Do 30 min of cardio