Drink 64oz of H20daily for 3daysVisit witha familymemberDo 30min ofcardioDaywithoutfast foodPractice ahobby for20minutesNo sodafor a dayPlan 2homecookedmealsGet 7hours ofsleep 2timesCompletea DIYprojectWalk1 mileCompletea PuzzleCleanout aclosetMake anewhealthyrecipeVolunteerorcommunityserviceDo 30 minof Yoga ormeditationHave anoutingwith BFFSend aThankYou CardComplimenta CoworkerGet amassageormanicurePay itforward ata drivethruTake anaturehikeDo 50pushupsin 1 weekPlay aboardgameReada bookDrink 64oz of H20daily for 3daysVisit witha familymemberDo 30min ofcardioDaywithoutfast foodPractice ahobby for20minutesNo sodafor a dayPlan 2homecookedmealsGet 7hours ofsleep 2timesCompletea DIYprojectWalk1 mileCompletea PuzzleCleanout aclosetMake anewhealthyrecipeVolunteerorcommunityserviceDo 30 minof Yoga ormeditationHave anoutingwith BFFSend aThankYou CardComplimenta CoworkerGet amassageormanicurePay itforward ata drivethruTake anaturehikeDo 50pushupsin 1 weekPlay aboardgameReada book

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of H20 daily for 3 days
  2. Visit with a family member
  3. Do 30 min of cardio
  4. Day without fast food
  5. Practice a hobby for 20 minutes
  6. No soda for a day
  7. Plan 2 home cooked meals
  8. Get 7 hours of sleep 2 times
  9. Complete a DIY project
  10. Walk 1 mile
  11. Complete a Puzzle
  12. Clean out a closet
  13. Make a new healthy recipe
  14. Volunteer or community service
  15. Do 30 min of Yoga or meditation
  16. Have an outing with BFF
  17. Send a Thank You Card
  18. Compliment a Coworker
  19. Get a massage or manicure
  20. Pay it forward at a drive thru
  21. Take a nature hike
  22. Do 50 pushups in 1 week
  23. Play a board game
  24. Read a book