Complimenta CoworkerCleanout aclosetVisit witha familymemberCompletea PuzzleTake anaturehikeDo 50pushupsin 1 weekPlan 2homecookedmealsPractice ahobby for20minutesNo sodafor a dayDo 30min ofcardioHave anoutingwith BFFMake anewhealthyrecipeGet amassageormanicureVolunteerorcommunityservicePay itforward ata drivethruSend aThankYou CardCompletea DIYprojectDo 30 minof Yoga ormeditationDrink 64oz of H20daily for 3daysWalk1 mileGet 7hours ofsleep 2timesDaywithoutfast foodPlay aboardgameReada bookComplimenta CoworkerCleanout aclosetVisit witha familymemberCompletea PuzzleTake anaturehikeDo 50pushupsin 1 weekPlan 2homecookedmealsPractice ahobby for20minutesNo sodafor a dayDo 30min ofcardioHave anoutingwith BFFMake anewhealthyrecipeGet amassageormanicureVolunteerorcommunityservicePay itforward ata drivethruSend aThankYou CardCompletea DIYprojectDo 30 minof Yoga ormeditationDrink 64oz of H20daily for 3daysWalk1 mileGet 7hours ofsleep 2timesDaywithoutfast foodPlay aboardgameReada book

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a Coworker
  2. Clean out a closet
  3. Visit with a family member
  4. Complete a Puzzle
  5. Take a nature hike
  6. Do 50 pushups in 1 week
  7. Plan 2 home cooked meals
  8. Practice a hobby for 20 minutes
  9. No soda for a day
  10. Do 30 min of cardio
  11. Have an outing with BFF
  12. Make a new healthy recipe
  13. Get a massage or manicure
  14. Volunteer or community service
  15. Pay it forward at a drive thru
  16. Send a Thank You Card
  17. Complete a DIY project
  18. Do 30 min of Yoga or meditation
  19. Drink 64 oz of H20 daily for 3 days
  20. Walk 1 mile
  21. Get 7 hours of sleep 2 times
  22. Day without fast food
  23. Play a board game
  24. Read a book