Do 30min ofcardioGet amassageormanicureNo sodafor a dayPractice ahobby for20minutesPlan 2homecookedmealsVisit witha familymemberGet 7hours ofsleep 2timesTake anaturehikeWalk1 milePay itforward ata drivethruDo 30 minof Yoga ormeditationCleanout aclosetMake anewhealthyrecipeDaywithoutfast foodPlay aboardgameDo 50pushupsin 1 weekCompletea PuzzleDrink 64oz of H20daily for 3daysVolunteerorcommunityserviceComplimenta CoworkerCompletea DIYprojectSend aThankYou CardReada bookHave anoutingwith BFFDo 30min ofcardioGet amassageormanicureNo sodafor a dayPractice ahobby for20minutesPlan 2homecookedmealsVisit witha familymemberGet 7hours ofsleep 2timesTake anaturehikeWalk1 milePay itforward ata drivethruDo 30 minof Yoga ormeditationCleanout aclosetMake anewhealthyrecipeDaywithoutfast foodPlay aboardgameDo 50pushupsin 1 weekCompletea PuzzleDrink 64oz of H20daily for 3daysVolunteerorcommunityserviceComplimenta CoworkerCompletea DIYprojectSend aThankYou CardReada bookHave anoutingwith BFF

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 min of cardio
  2. Get a massage or manicure
  3. No soda for a day
  4. Practice a hobby for 20 minutes
  5. Plan 2 home cooked meals
  6. Visit with a family member
  7. Get 7 hours of sleep 2 times
  8. Take a nature hike
  9. Walk 1 mile
  10. Pay it forward at a drive thru
  11. Do 30 min of Yoga or meditation
  12. Clean out a closet
  13. Make a new healthy recipe
  14. Day without fast food
  15. Play a board game
  16. Do 50 pushups in 1 week
  17. Complete a Puzzle
  18. Drink 64 oz of H20 daily for 3 days
  19. Volunteer or community service
  20. Compliment a Coworker
  21. Complete a DIY project
  22. Send a Thank You Card
  23. Read a book
  24. Have an outing with BFF