Do 30 minof Yoga ormeditationDrink 64oz of H20daily for 3daysHave anoutingwith BFFVolunteerorcommunityserviceVisit witha familymemberDo 50pushupsin 1 weekPay itforward ata drivethruComplimenta CoworkerTake anaturehikePractice ahobby for20minutesReada bookNo sodafor a dayMake anewhealthyrecipeCompletea PuzzleGet amassageormanicureDo 30min ofcardioPlay aboardgameGet 7hours ofsleep 2timesPlan 2homecookedmealsWalk1 mileCleanout aclosetCompletea DIYprojectDaywithoutfast foodSend aThankYou CardDo 30 minof Yoga ormeditationDrink 64oz of H20daily for 3daysHave anoutingwith BFFVolunteerorcommunityserviceVisit witha familymemberDo 50pushupsin 1 weekPay itforward ata drivethruComplimenta CoworkerTake anaturehikePractice ahobby for20minutesReada bookNo sodafor a dayMake anewhealthyrecipeCompletea PuzzleGet amassageormanicureDo 30min ofcardioPlay aboardgameGet 7hours ofsleep 2timesPlan 2homecookedmealsWalk1 mileCleanout aclosetCompletea DIYprojectDaywithoutfast foodSend aThankYou Card

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 min of Yoga or meditation
  2. Drink 64 oz of H20 daily for 3 days
  3. Have an outing with BFF
  4. Volunteer or community service
  5. Visit with a family member
  6. Do 50 pushups in 1 week
  7. Pay it forward at a drive thru
  8. Compliment a Coworker
  9. Take a nature hike
  10. Practice a hobby for 20 minutes
  11. Read a book
  12. No soda for a day
  13. Make a new healthy recipe
  14. Complete a Puzzle
  15. Get a massage or manicure
  16. Do 30 min of cardio
  17. Play a board game
  18. Get 7 hours of sleep 2 times
  19. Plan 2 home cooked meals
  20. Walk 1 mile
  21. Clean out a closet
  22. Complete a DIY project
  23. Day without fast food
  24. Send a Thank You Card