Walk1 mileMake anewhealthyrecipeHave anoutingwith BFFDo 30min ofcardioDo 50pushupsin 1 weekTake anaturehikeDrink 64oz of H20daily for 3daysSend aThankYou CardDaywithoutfast foodCompletea PuzzleDo 30 minof Yoga ormeditationPlay aboardgameVolunteerorcommunityserviceNo sodafor a dayComplimenta CoworkerVisit witha familymemberCompletea DIYprojectGet amassageormanicureCleanout aclosetReada bookPractice ahobby for20minutesPay itforward ata drivethruGet 7hours ofsleep 2timesPlan 2homecookedmealsWalk1 mileMake anewhealthyrecipeHave anoutingwith BFFDo 30min ofcardioDo 50pushupsin 1 weekTake anaturehikeDrink 64oz of H20daily for 3daysSend aThankYou CardDaywithoutfast foodCompletea PuzzleDo 30 minof Yoga ormeditationPlay aboardgameVolunteerorcommunityserviceNo sodafor a dayComplimenta CoworkerVisit witha familymemberCompletea DIYprojectGet amassageormanicureCleanout aclosetReada bookPractice ahobby for20minutesPay itforward ata drivethruGet 7hours ofsleep 2timesPlan 2homecookedmeals

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile
  2. Make a new healthy recipe
  3. Have an outing with BFF
  4. Do 30 min of cardio
  5. Do 50 pushups in 1 week
  6. Take a nature hike
  7. Drink 64 oz of H20 daily for 3 days
  8. Send a Thank You Card
  9. Day without fast food
  10. Complete a Puzzle
  11. Do 30 min of Yoga or meditation
  12. Play a board game
  13. Volunteer or community service
  14. No soda for a day
  15. Compliment a Coworker
  16. Visit with a family member
  17. Complete a DIY project
  18. Get a massage or manicure
  19. Clean out a closet
  20. Read a book
  21. Practice a hobby for 20 minutes
  22. Pay it forward at a drive thru
  23. Get 7 hours of sleep 2 times
  24. Plan 2 home cooked meals