Get 7hours ofsleep 2timesNo sodafor a dayDaywithoutfast foodDrink 64oz of H20daily for 3daysReada bookVisit witha familymemberDo 30 minof Yoga ormeditationTake anaturehikeSend aThankYou CardMake anewhealthyrecipeGet amassageormanicurePlan 2homecookedmealsHave anoutingwith BFFCompletea DIYprojectCleanout aclosetWalk1 milePay itforward ata drivethruPlay aboardgameVolunteerorcommunityserviceDo 30min ofcardioCompletea PuzzlePractice ahobby for20minutesDo 50pushupsin 1 weekComplimenta CoworkerGet 7hours ofsleep 2timesNo sodafor a dayDaywithoutfast foodDrink 64oz of H20daily for 3daysReada bookVisit witha familymemberDo 30 minof Yoga ormeditationTake anaturehikeSend aThankYou CardMake anewhealthyrecipeGet amassageormanicurePlan 2homecookedmealsHave anoutingwith BFFCompletea DIYprojectCleanout aclosetWalk1 milePay itforward ata drivethruPlay aboardgameVolunteerorcommunityserviceDo 30min ofcardioCompletea PuzzlePractice ahobby for20minutesDo 50pushupsin 1 weekComplimenta Coworker

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep 2 times
  2. No soda for a day
  3. Day without fast food
  4. Drink 64 oz of H20 daily for 3 days
  5. Read a book
  6. Visit with a family member
  7. Do 30 min of Yoga or meditation
  8. Take a nature hike
  9. Send a Thank You Card
  10. Make a new healthy recipe
  11. Get a massage or manicure
  12. Plan 2 home cooked meals
  13. Have an outing with BFF
  14. Complete a DIY project
  15. Clean out a closet
  16. Walk 1 mile
  17. Pay it forward at a drive thru
  18. Play a board game
  19. Volunteer or community service
  20. Do 30 min of cardio
  21. Complete a Puzzle
  22. Practice a hobby for 20 minutes
  23. Do 50 pushups in 1 week
  24. Compliment a Coworker