Cleanout aclosetComplimenta CoworkerPractice ahobby for20minutesDo 50pushupsin 1 weekTake anaturehikeVisit witha familymemberDo 30 minof Yoga ormeditationDo 30min ofcardioPlan 2homecookedmealsNo sodafor a dayReada bookCompletea DIYprojectPlay aboardgameGet amassageormanicureWalk1 mileCompletea PuzzleGet 7hours ofsleep 2timesSend aThankYou CardMake anewhealthyrecipeDaywithoutfast foodDrink 64oz of H20daily for 3daysPay itforward ata drivethruVolunteerorcommunityserviceHave anoutingwith BFFCleanout aclosetComplimenta CoworkerPractice ahobby for20minutesDo 50pushupsin 1 weekTake anaturehikeVisit witha familymemberDo 30 minof Yoga ormeditationDo 30min ofcardioPlan 2homecookedmealsNo sodafor a dayReada bookCompletea DIYprojectPlay aboardgameGet amassageormanicureWalk1 mileCompletea PuzzleGet 7hours ofsleep 2timesSend aThankYou CardMake anewhealthyrecipeDaywithoutfast foodDrink 64oz of H20daily for 3daysPay itforward ata drivethruVolunteerorcommunityserviceHave anoutingwith BFF

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a closet
  2. Compliment a Coworker
  3. Practice a hobby for 20 minutes
  4. Do 50 pushups in 1 week
  5. Take a nature hike
  6. Visit with a family member
  7. Do 30 min of Yoga or meditation
  8. Do 30 min of cardio
  9. Plan 2 home cooked meals
  10. No soda for a day
  11. Read a book
  12. Complete a DIY project
  13. Play a board game
  14. Get a massage or manicure
  15. Walk 1 mile
  16. Complete a Puzzle
  17. Get 7 hours of sleep 2 times
  18. Send a Thank You Card
  19. Make a new healthy recipe
  20. Day without fast food
  21. Drink 64 oz of H20 daily for 3 days
  22. Pay it forward at a drive thru
  23. Volunteer or community service
  24. Have an outing with BFF