Complimenta CoworkerGet 7hours ofsleep 2timesPay itforward ata drivethruTake anaturehikeSend aThankYou CardCompletea PuzzleVolunteerorcommunityserviceCompletea DIYprojectPlan 2homecookedmealsDaywithoutfast foodVisit witha familymemberReada bookDo 50pushupsin 1 weekDo 30 minof Yoga ormeditationPlay aboardgameDo 30min ofcardioWalk1 mileNo sodafor a dayHave anoutingwith BFFGet amassageormanicurePractice ahobby for20minutesDrink 64oz of H20daily for 3daysMake anewhealthyrecipeCleanout aclosetComplimenta CoworkerGet 7hours ofsleep 2timesPay itforward ata drivethruTake anaturehikeSend aThankYou CardCompletea PuzzleVolunteerorcommunityserviceCompletea DIYprojectPlan 2homecookedmealsDaywithoutfast foodVisit witha familymemberReada bookDo 50pushupsin 1 weekDo 30 minof Yoga ormeditationPlay aboardgameDo 30min ofcardioWalk1 mileNo sodafor a dayHave anoutingwith BFFGet amassageormanicurePractice ahobby for20minutesDrink 64oz of H20daily for 3daysMake anewhealthyrecipeCleanout acloset

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a Coworker
  2. Get 7 hours of sleep 2 times
  3. Pay it forward at a drive thru
  4. Take a nature hike
  5. Send a Thank You Card
  6. Complete a Puzzle
  7. Volunteer or community service
  8. Complete a DIY project
  9. Plan 2 home cooked meals
  10. Day without fast food
  11. Visit with a family member
  12. Read a book
  13. Do 50 pushups in 1 week
  14. Do 30 min of Yoga or meditation
  15. Play a board game
  16. Do 30 min of cardio
  17. Walk 1 mile
  18. No soda for a day
  19. Have an outing with BFF
  20. Get a massage or manicure
  21. Practice a hobby for 20 minutes
  22. Drink 64 oz of H20 daily for 3 days
  23. Make a new healthy recipe
  24. Clean out a closet