Plan 2homecookedmealsSend aThankYou CardHave anoutingwith BFFWalk1 mileNo sodafor a dayGet 7hours ofsleep 2timesMake anewhealthyrecipeDrink 64oz of H20daily for 3daysGet amassageormanicureDaywithoutfast foodPay itforward ata drivethruCompletea PuzzlePractice ahobby for20minutesVolunteerorcommunityserviceDo 30 minof Yoga ormeditationCompletea DIYprojectDo 30min ofcardioPlay aboardgameReada bookTake anaturehikeComplimenta CoworkerVisit witha familymemberDo 50pushupsin 1 weekCleanout aclosetPlan 2homecookedmealsSend aThankYou CardHave anoutingwith BFFWalk1 mileNo sodafor a dayGet 7hours ofsleep 2timesMake anewhealthyrecipeDrink 64oz of H20daily for 3daysGet amassageormanicureDaywithoutfast foodPay itforward ata drivethruCompletea PuzzlePractice ahobby for20minutesVolunteerorcommunityserviceDo 30 minof Yoga ormeditationCompletea DIYprojectDo 30min ofcardioPlay aboardgameReada bookTake anaturehikeComplimenta CoworkerVisit witha familymemberDo 50pushupsin 1 weekCleanout acloset

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 2 home cooked meals
  2. Send a Thank You Card
  3. Have an outing with BFF
  4. Walk 1 mile
  5. No soda for a day
  6. Get 7 hours of sleep 2 times
  7. Make a new healthy recipe
  8. Drink 64 oz of H20 daily for 3 days
  9. Get a massage or manicure
  10. Day without fast food
  11. Pay it forward at a drive thru
  12. Complete a Puzzle
  13. Practice a hobby for 20 minutes
  14. Volunteer or community service
  15. Do 30 min of Yoga or meditation
  16. Complete a DIY project
  17. Do 30 min of cardio
  18. Play a board game
  19. Read a book
  20. Take a nature hike
  21. Compliment a Coworker
  22. Visit with a family member
  23. Do 50 pushups in 1 week
  24. Clean out a closet