Have anoutingwith BFFPlay aboardgameDo 50pushupsin 1 weekPay itforward ata drivethruPractice ahobby for20minutesMake anewhealthyrecipeCompletea PuzzleComplimenta CoworkerGet 7hours ofsleep 2timesCleanout aclosetDrink 64oz of H20daily for 3daysVisit witha familymemberReada bookSend aThankYou CardDaywithoutfast foodTake anaturehikeNo sodafor a dayDo 30min ofcardioDo 30 minof Yoga ormeditationCompletea DIYprojectWalk1 milePlan 2homecookedmealsGet amassageormanicureVolunteerorcommunityserviceHave anoutingwith BFFPlay aboardgameDo 50pushupsin 1 weekPay itforward ata drivethruPractice ahobby for20minutesMake anewhealthyrecipeCompletea PuzzleComplimenta CoworkerGet 7hours ofsleep 2timesCleanout aclosetDrink 64oz of H20daily for 3daysVisit witha familymemberReada bookSend aThankYou CardDaywithoutfast foodTake anaturehikeNo sodafor a dayDo 30min ofcardioDo 30 minof Yoga ormeditationCompletea DIYprojectWalk1 milePlan 2homecookedmealsGet amassageormanicureVolunteerorcommunityservice

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an outing with BFF
  2. Play a board game
  3. Do 50 pushups in 1 week
  4. Pay it forward at a drive thru
  5. Practice a hobby for 20 minutes
  6. Make a new healthy recipe
  7. Complete a Puzzle
  8. Compliment a Coworker
  9. Get 7 hours of sleep 2 times
  10. Clean out a closet
  11. Drink 64 oz of H20 daily for 3 days
  12. Visit with a family member
  13. Read a book
  14. Send a Thank You Card
  15. Day without fast food
  16. Take a nature hike
  17. No soda for a day
  18. Do 30 min of cardio
  19. Do 30 min of Yoga or meditation
  20. Complete a DIY project
  21. Walk 1 mile
  22. Plan 2 home cooked meals
  23. Get a massage or manicure
  24. Volunteer or community service