Completea PuzzleVisit witha familymemberCleanout aclosetPay itforward ata drivethruDo 30min ofcardioComplimenta CoworkerGet 7hours ofsleep 2timesVolunteerorcommunityserviceNo sodafor a dayMake anewhealthyrecipeDo 30 minof Yoga ormeditationPlan 2homecookedmealsCompletea DIYprojectHave anoutingwith BFFTake anaturehikePlay aboardgameDrink 64oz of H20daily for 3daysPractice ahobby for20minutesReada bookWalk1 mileGet amassageormanicureDo 50pushupsin 1 weekDaywithoutfast foodSend aThankYou CardCompletea PuzzleVisit witha familymemberCleanout aclosetPay itforward ata drivethruDo 30min ofcardioComplimenta CoworkerGet 7hours ofsleep 2timesVolunteerorcommunityserviceNo sodafor a dayMake anewhealthyrecipeDo 30 minof Yoga ormeditationPlan 2homecookedmealsCompletea DIYprojectHave anoutingwith BFFTake anaturehikePlay aboardgameDrink 64oz of H20daily for 3daysPractice ahobby for20minutesReada bookWalk1 mileGet amassageormanicureDo 50pushupsin 1 weekDaywithoutfast foodSend aThankYou Card

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Puzzle
  2. Visit with a family member
  3. Clean out a closet
  4. Pay it forward at a drive thru
  5. Do 30 min of cardio
  6. Compliment a Coworker
  7. Get 7 hours of sleep 2 times
  8. Volunteer or community service
  9. No soda for a day
  10. Make a new healthy recipe
  11. Do 30 min of Yoga or meditation
  12. Plan 2 home cooked meals
  13. Complete a DIY project
  14. Have an outing with BFF
  15. Take a nature hike
  16. Play a board game
  17. Drink 64 oz of H20 daily for 3 days
  18. Practice a hobby for 20 minutes
  19. Read a book
  20. Walk 1 mile
  21. Get a massage or manicure
  22. Do 50 pushups in 1 week
  23. Day without fast food
  24. Send a Thank You Card