Do 50pushupsin 1 weekPay itforward ata drivethruPlan 2homecookedmealsDo 30 minof Yoga ormeditationGet amassageormanicureVisit witha familymemberHave anoutingwith BFFDrink 64oz of H20daily for 3daysNo sodafor a dayVolunteerorcommunityserviceTake anaturehikeCleanout aclosetComplimenta CoworkerPractice ahobby for20minutesReada bookCompletea DIYprojectDaywithoutfast foodMake anewhealthyrecipePlay aboardgameDo 30min ofcardioCompletea PuzzleSend aThankYou CardWalk1 mileGet 7hours ofsleep 2timesDo 50pushupsin 1 weekPay itforward ata drivethruPlan 2homecookedmealsDo 30 minof Yoga ormeditationGet amassageormanicureVisit witha familymemberHave anoutingwith BFFDrink 64oz of H20daily for 3daysNo sodafor a dayVolunteerorcommunityserviceTake anaturehikeCleanout aclosetComplimenta CoworkerPractice ahobby for20minutesReada bookCompletea DIYprojectDaywithoutfast foodMake anewhealthyrecipePlay aboardgameDo 30min ofcardioCompletea PuzzleSend aThankYou CardWalk1 mileGet 7hours ofsleep 2times

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 pushups in 1 week
  2. Pay it forward at a drive thru
  3. Plan 2 home cooked meals
  4. Do 30 min of Yoga or meditation
  5. Get a massage or manicure
  6. Visit with a family member
  7. Have an outing with BFF
  8. Drink 64 oz of H20 daily for 3 days
  9. No soda for a day
  10. Volunteer or community service
  11. Take a nature hike
  12. Clean out a closet
  13. Compliment a Coworker
  14. Practice a hobby for 20 minutes
  15. Read a book
  16. Complete a DIY project
  17. Day without fast food
  18. Make a new healthy recipe
  19. Play a board game
  20. Do 30 min of cardio
  21. Complete a Puzzle
  22. Send a Thank You Card
  23. Walk 1 mile
  24. Get 7 hours of sleep 2 times