Reada bookDrink 64oz of H20daily for 3daysVisit witha familymemberGet 7hours ofsleep 2timesGet amassageormanicureNo sodafor a dayMake anewhealthyrecipeDo 30 minof Yoga ormeditationDo 50pushupsin 1 weekComplimenta CoworkerPay itforward ata drivethruCleanout aclosetHave anoutingwith BFFTake anaturehikeCompletea DIYprojectPlan 2homecookedmealsVolunteerorcommunityservicePlay aboardgameSend aThankYou CardWalk1 milePractice ahobby for20minutesCompletea PuzzleDaywithoutfast foodDo 30min ofcardioReada bookDrink 64oz of H20daily for 3daysVisit witha familymemberGet 7hours ofsleep 2timesGet amassageormanicureNo sodafor a dayMake anewhealthyrecipeDo 30 minof Yoga ormeditationDo 50pushupsin 1 weekComplimenta CoworkerPay itforward ata drivethruCleanout aclosetHave anoutingwith BFFTake anaturehikeCompletea DIYprojectPlan 2homecookedmealsVolunteerorcommunityservicePlay aboardgameSend aThankYou CardWalk1 milePractice ahobby for20minutesCompletea PuzzleDaywithoutfast foodDo 30min ofcardio

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink 64 oz of H20 daily for 3 days
  3. Visit with a family member
  4. Get 7 hours of sleep 2 times
  5. Get a massage or manicure
  6. No soda for a day
  7. Make a new healthy recipe
  8. Do 30 min of Yoga or meditation
  9. Do 50 pushups in 1 week
  10. Compliment a Coworker
  11. Pay it forward at a drive thru
  12. Clean out a closet
  13. Have an outing with BFF
  14. Take a nature hike
  15. Complete a DIY project
  16. Plan 2 home cooked meals
  17. Volunteer or community service
  18. Play a board game
  19. Send a Thank You Card
  20. Walk 1 mile
  21. Practice a hobby for 20 minutes
  22. Complete a Puzzle
  23. Day without fast food
  24. Do 30 min of cardio