Visit witha familymemberDaywithoutfast foodReada bookCompletea DIYprojectCompletea PuzzlePlay aboardgamePay itforward ata drivethruPractice ahobby for20minutesTake anaturehikeComplimenta CoworkerDo 30min ofcardioNo sodafor a dayCleanout aclosetGet amassageormanicureSend aThankYou CardPlan 2homecookedmealsDo 50pushupsin 1 weekHave anoutingwith BFFDo 30 minof Yoga ormeditationVolunteerorcommunityserviceGet 7hours ofsleep 2timesWalk1 mileMake anewhealthyrecipeDrink 64oz of H20daily for 3daysVisit witha familymemberDaywithoutfast foodReada bookCompletea DIYprojectCompletea PuzzlePlay aboardgamePay itforward ata drivethruPractice ahobby for20minutesTake anaturehikeComplimenta CoworkerDo 30min ofcardioNo sodafor a dayCleanout aclosetGet amassageormanicureSend aThankYou CardPlan 2homecookedmealsDo 50pushupsin 1 weekHave anoutingwith BFFDo 30 minof Yoga ormeditationVolunteerorcommunityserviceGet 7hours ofsleep 2timesWalk1 mileMake anewhealthyrecipeDrink 64oz of H20daily for 3days

MediWaste Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit with a family member
  2. Day without fast food
  3. Read a book
  4. Complete a DIY project
  5. Complete a Puzzle
  6. Play a board game
  7. Pay it forward at a drive thru
  8. Practice a hobby for 20 minutes
  9. Take a nature hike
  10. Compliment a Coworker
  11. Do 30 min of cardio
  12. No soda for a day
  13. Clean out a closet
  14. Get a massage or manicure
  15. Send a Thank You Card
  16. Plan 2 home cooked meals
  17. Do 50 pushups in 1 week
  18. Have an outing with BFF
  19. Do 30 min of Yoga or meditation
  20. Volunteer or community service
  21. Get 7 hours of sleep 2 times
  22. Walk 1 mile
  23. Make a new healthy recipe
  24. Drink 64 oz of H20 daily for 3 days