ShoulderRollsBackwardsx5Handsup anddown x5NeckRoll x5TrunkCirclesx5Breathe inand Out123 x10ShoulderUp andDown x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesSmall x5ShoulderUp andDown x10HandFlexesArmCirclesLarge x5Twist atWaist x5Reach toCeilingx5Leg Kicksx5 eachsideFree NoExercise butshow usyour dancemoves x5DoubleLegLifts x5Reach toCeilingx10CrissCrossArms x5Knee Liftsx10 5 oneach sideClimb aLadderArms Upx10Touch thefloor/shoesx5March/Jog20SecondsSwimx10ShoulderRollsBackwardsx5Handsup anddown x5NeckRoll x5TrunkCirclesx5Breathe inand Out123 x10ShoulderUp andDown x5FeetTogether/Apartat hips x5Take aSip ofWaterArmCirclesSmall x5ShoulderUp andDown x10HandFlexesArmCirclesLarge x5Twist atWaist x5Reach toCeilingx5Leg Kicksx5 eachsideFree NoExercise butshow usyour dancemoves x5DoubleLegLifts x5Reach toCeilingx10CrissCrossArms x5Knee Liftsx10 5 oneach sideClimb aLadderArms Upx10Touch thefloor/shoesx5March/Jog20SecondsSwimx10

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls Backwards x5
  2. Hands up and down x5
  3. Neck Roll x5
  4. Trunk Circles x5
  5. Breathe in and Out 123 x10
  6. Shoulder Up and Down x5
  7. Feet Together/Apart at hips x5
  8. Take a Sip of Water
  9. Arm Circles Small x5
  10. Shoulder Up and Down x10
  11. Hand Flexes
  12. Arm Circles Large x5
  13. Twist at Waist x5
  14. Reach to Ceiling x5
  15. Leg Kicks x5 each side
  16. Free No Exercise but show us your dance moves x5
  17. Double Leg Lifts x5
  18. Reach to Ceiling x10
  19. Criss Cross Arms x5
  20. Knee Lifts x10 5 on each side
  21. Climb a Ladder Arms Up x10
  22. Touch the floor/shoes x5
  23. March/Jog 20 Seconds
  24. Swim x10