Handsup anddown x5TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Swimx10Reach toCeilingx10FeetTogether/Apartat hips x5ShoulderUp andDown x5ArmCirclesLarge x5ArmCirclesSmall x5Breathe inand Out123 x10ShoulderUp andDown x10Knee Liftsx10 5 oneach sideMarch/Jog20SecondsCrissCrossArms x5NeckRoll x5DoubleLegLifts x5Touch thefloor/shoesx5ShoulderRollsBackwardsx5Leg Kicksx5 eachsideClimb aLadderArms Upx10Twist atWaist x5Reach toCeilingx5Take aSip ofWaterHandFlexesHandsup anddown x5TrunkCirclesx5Free NoExercise butshow usyour dancemoves x5Swimx10Reach toCeilingx10FeetTogether/Apartat hips x5ShoulderUp andDown x5ArmCirclesLarge x5ArmCirclesSmall x5Breathe inand Out123 x10ShoulderUp andDown x10Knee Liftsx10 5 oneach sideMarch/Jog20SecondsCrissCrossArms x5NeckRoll x5DoubleLegLifts x5Touch thefloor/shoesx5ShoulderRollsBackwardsx5Leg Kicksx5 eachsideClimb aLadderArms Upx10Twist atWaist x5Reach toCeilingx5Take aSip ofWaterHandFlexes

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands up and down x5
  2. Trunk Circles x5
  3. Free No Exercise but show us your dance moves x5
  4. Swim x10
  5. Reach to Ceiling x10
  6. Feet Together/Apart at hips x5
  7. Shoulder Up and Down x5
  8. Arm Circles Large x5
  9. Arm Circles Small x5
  10. Breathe in and Out 123 x10
  11. Shoulder Up and Down x10
  12. Knee Lifts x10 5 on each side
  13. March/Jog 20 Seconds
  14. Criss Cross Arms x5
  15. Neck Roll x5
  16. Double Leg Lifts x5
  17. Touch the floor/shoes x5
  18. Shoulder Rolls Backwards x5
  19. Leg Kicks x5 each side
  20. Climb a Ladder Arms Up x10
  21. Twist at Waist x5
  22. Reach to Ceiling x5
  23. Take a Sip of Water
  24. Hand Flexes