ArmCirclesLarge x5Touch thefloor/shoesx5Climb aLadderArms Upx10March/Jog20SecondsTake aSip ofWaterHandFlexesFree NoExercise butshow usyour dancemoves x5Swimx10Handsup anddown x5Twist atWaist x5FeetTogether/Apartat hips x5Reach toCeilingx10TrunkCirclesx5DoubleLegLifts x5CrissCrossArms x5ShoulderRollsBackwardsx5ShoulderUp andDown x5Reach toCeilingx5NeckRoll x5Breathe inand Out123 x10ShoulderUp andDown x10Leg Kicksx5 eachsideArmCirclesSmall x5Knee Liftsx10 5 oneach sideArmCirclesLarge x5Touch thefloor/shoesx5Climb aLadderArms Upx10March/Jog20SecondsTake aSip ofWaterHandFlexesFree NoExercise butshow usyour dancemoves x5Swimx10Handsup anddown x5Twist atWaist x5FeetTogether/Apartat hips x5Reach toCeilingx10TrunkCirclesx5DoubleLegLifts x5CrissCrossArms x5ShoulderRollsBackwardsx5ShoulderUp andDown x5Reach toCeilingx5NeckRoll x5Breathe inand Out123 x10ShoulderUp andDown x10Leg Kicksx5 eachsideArmCirclesSmall x5Knee Liftsx10 5 oneach side

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Large x5
  2. Touch the floor/shoes x5
  3. Climb a Ladder Arms Up x10
  4. March/Jog 20 Seconds
  5. Take a Sip of Water
  6. Hand Flexes
  7. Free No Exercise but show us your dance moves x5
  8. Swim x10
  9. Hands up and down x5
  10. Twist at Waist x5
  11. Feet Together/Apart at hips x5
  12. Reach to Ceiling x10
  13. Trunk Circles x5
  14. Double Leg Lifts x5
  15. Criss Cross Arms x5
  16. Shoulder Rolls Backwards x5
  17. Shoulder Up and Down x5
  18. Reach to Ceiling x5
  19. Neck Roll x5
  20. Breathe in and Out 123 x10
  21. Shoulder Up and Down x10
  22. Leg Kicks x5 each side
  23. Arm Circles Small x5
  24. Knee Lifts x10 5 on each side