Free NoExercise butshow usyour dancemoves x5ShoulderUp andDown x10DoubleLegLifts x5FeetTogether/Apartat hips x5Leg Kicksx5 eachsideTrunkCirclesx5Knee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Touch thefloor/shoesx5Breathe inand Out123 x10March/Jog20SecondsHandsup anddown x5Reach toCeilingx10Twist atWaist x5NeckRoll x5ArmCirclesLarge x5Take aSip ofWaterClimb aLadderArms Upx10ArmCirclesSmall x5Swimx10CrissCrossArms x5ShoulderUp andDown x5Reach toCeilingx5HandFlexesFree NoExercise butshow usyour dancemoves x5ShoulderUp andDown x10DoubleLegLifts x5FeetTogether/Apartat hips x5Leg Kicksx5 eachsideTrunkCirclesx5Knee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Touch thefloor/shoesx5Breathe inand Out123 x10March/Jog20SecondsHandsup anddown x5Reach toCeilingx10Twist atWaist x5NeckRoll x5ArmCirclesLarge x5Take aSip ofWaterClimb aLadderArms Upx10ArmCirclesSmall x5Swimx10CrissCrossArms x5ShoulderUp andDown x5Reach toCeilingx5HandFlexes

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free No Exercise but show us your dance moves x5
  2. Shoulder Up and Down x10
  3. Double Leg Lifts x5
  4. Feet Together/Apart at hips x5
  5. Leg Kicks x5 each side
  6. Trunk Circles x5
  7. Knee Lifts x10 5 on each side
  8. Shoulder Rolls Backwards x5
  9. Touch the floor/shoes x5
  10. Breathe in and Out 123 x10
  11. March/Jog 20 Seconds
  12. Hands up and down x5
  13. Reach to Ceiling x10
  14. Twist at Waist x5
  15. Neck Roll x5
  16. Arm Circles Large x5
  17. Take a Sip of Water
  18. Climb a Ladder Arms Up x10
  19. Arm Circles Small x5
  20. Swim x10
  21. Criss Cross Arms x5
  22. Shoulder Up and Down x5
  23. Reach to Ceiling x5
  24. Hand Flexes