Reach toCeilingx5Reach toCeilingx10DoubleLegLifts x5CrissCrossArms x5NeckRoll x5ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5ShoulderRollsBackwardsx5Leg Kicksx5 eachsideFeetTogether/Apartat hips x5Knee Liftsx10 5 oneach sideClimb aLadderArms Upx10ArmCirclesLarge x5ShoulderUp andDown x10Breathe inand Out123 x10HandFlexesTake aSip ofWaterArmCirclesSmall x5Swimx10Touch thefloor/shoesx5TrunkCirclesx5Twist atWaist x5March/Jog20SecondsHandsup anddown x5Reach toCeilingx5Reach toCeilingx10DoubleLegLifts x5CrissCrossArms x5NeckRoll x5ShoulderUp andDown x5Free NoExercise butshow usyour dancemoves x5ShoulderRollsBackwardsx5Leg Kicksx5 eachsideFeetTogether/Apartat hips x5Knee Liftsx10 5 oneach sideClimb aLadderArms Upx10ArmCirclesLarge x5ShoulderUp andDown x10Breathe inand Out123 x10HandFlexesTake aSip ofWaterArmCirclesSmall x5Swimx10Touch thefloor/shoesx5TrunkCirclesx5Twist atWaist x5March/Jog20SecondsHandsup anddown x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to Ceiling x5
  2. Reach to Ceiling x10
  3. Double Leg Lifts x5
  4. Criss Cross Arms x5
  5. Neck Roll x5
  6. Shoulder Up and Down x5
  7. Free No Exercise but show us your dance moves x5
  8. Shoulder Rolls Backwards x5
  9. Leg Kicks x5 each side
  10. Feet Together/Apart at hips x5
  11. Knee Lifts x10 5 on each side
  12. Climb a Ladder Arms Up x10
  13. Arm Circles Large x5
  14. Shoulder Up and Down x10
  15. Breathe in and Out 123 x10
  16. Hand Flexes
  17. Take a Sip of Water
  18. Arm Circles Small x5
  19. Swim x10
  20. Touch the floor/shoes x5
  21. Trunk Circles x5
  22. Twist at Waist x5
  23. March/Jog 20 Seconds
  24. Hands up and down x5