HandFlexesCrissCrossArms x5Knee Liftsx10 5 oneach sideReach toCeilingx10ArmCirclesLarge x5March/Jog20SecondsBreathe inand Out123 x10Touch thefloor/shoesx5ShoulderRollsBackwardsx5TrunkCirclesx5Climb aLadderArms Upx10Swimx10NeckRoll x5Handsup anddown x5ShoulderUp andDown x5Twist atWaist x5ArmCirclesSmall x5Take aSip ofWaterFeetTogether/Apartat hips x5ShoulderUp andDown x10Leg Kicksx5 eachsideReach toCeilingx5DoubleLegLifts x5Free NoExercise butshow usyour dancemoves x5HandFlexesCrissCrossArms x5Knee Liftsx10 5 oneach sideReach toCeilingx10ArmCirclesLarge x5March/Jog20SecondsBreathe inand Out123 x10Touch thefloor/shoesx5ShoulderRollsBackwardsx5TrunkCirclesx5Climb aLadderArms Upx10Swimx10NeckRoll x5Handsup anddown x5ShoulderUp andDown x5Twist atWaist x5ArmCirclesSmall x5Take aSip ofWaterFeetTogether/Apartat hips x5ShoulderUp andDown x10Leg Kicksx5 eachsideReach toCeilingx5DoubleLegLifts x5Free NoExercise butshow usyour dancemoves x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Flexes
  2. Criss Cross Arms x5
  3. Knee Lifts x10 5 on each side
  4. Reach to Ceiling x10
  5. Arm Circles Large x5
  6. March/Jog 20 Seconds
  7. Breathe in and Out 123 x10
  8. Touch the floor/shoes x5
  9. Shoulder Rolls Backwards x5
  10. Trunk Circles x5
  11. Climb a Ladder Arms Up x10
  12. Swim x10
  13. Neck Roll x5
  14. Hands up and down x5
  15. Shoulder Up and Down x5
  16. Twist at Waist x5
  17. Arm Circles Small x5
  18. Take a Sip of Water
  19. Feet Together/Apart at hips x5
  20. Shoulder Up and Down x10
  21. Leg Kicks x5 each side
  22. Reach to Ceiling x5
  23. Double Leg Lifts x5
  24. Free No Exercise but show us your dance moves x5