FeetTogether/Apartat hips x5Free NoExercise butshow usyour dancemoves x5ArmCirclesLarge x5NeckRoll x5March/Jog20SecondsKnee Liftsx10 5 oneach sideTake aSip ofWaterDoubleLegLifts x5Twist atWaist x5ShoulderUp andDown x5ShoulderUp andDown x10Breathe inand Out123 x10CrissCrossArms x5TrunkCirclesx5ShoulderRollsBackwardsx5Touch thefloor/shoesx5ArmCirclesSmall x5Leg Kicksx5 eachsideHandsup anddown x5Reach toCeilingx10HandFlexesClimb aLadderArms Upx10Swimx10Reach toCeilingx5FeetTogether/Apartat hips x5Free NoExercise butshow usyour dancemoves x5ArmCirclesLarge x5NeckRoll x5March/Jog20SecondsKnee Liftsx10 5 oneach sideTake aSip ofWaterDoubleLegLifts x5Twist atWaist x5ShoulderUp andDown x5ShoulderUp andDown x10Breathe inand Out123 x10CrissCrossArms x5TrunkCirclesx5ShoulderRollsBackwardsx5Touch thefloor/shoesx5ArmCirclesSmall x5Leg Kicksx5 eachsideHandsup anddown x5Reach toCeilingx10HandFlexesClimb aLadderArms Upx10Swimx10Reach toCeilingx5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet Together/Apart at hips x5
  2. Free No Exercise but show us your dance moves x5
  3. Arm Circles Large x5
  4. Neck Roll x5
  5. March/Jog 20 Seconds
  6. Knee Lifts x10 5 on each side
  7. Take a Sip of Water
  8. Double Leg Lifts x5
  9. Twist at Waist x5
  10. Shoulder Up and Down x5
  11. Shoulder Up and Down x10
  12. Breathe in and Out 123 x10
  13. Criss Cross Arms x5
  14. Trunk Circles x5
  15. Shoulder Rolls Backwards x5
  16. Touch the floor/shoes x5
  17. Arm Circles Small x5
  18. Leg Kicks x5 each side
  19. Hands up and down x5
  20. Reach to Ceiling x10
  21. Hand Flexes
  22. Climb a Ladder Arms Up x10
  23. Swim x10
  24. Reach to Ceiling x5