Hands up and down x5 Criss Cross Arms x5 Shoulder Rolls Backwards x5 Reach to Ceiling x10 Feet Together/Apart at hips x5 Shoulder Up and Down x5 March/Jog 20 Seconds Climb a Ladder Arms Up x10 Neck Roll x5 Hand Flexes Double Leg Lifts x5 Shoulder Up and Down x10 Touch the floor/shoes x5 Twist at Waist x5 Knee Lifts x10 5 on each side Breathe in and Out 123 x10 Swim x10 Reach to Ceiling x5 Free No Exercise but show us your dance moves x5 Arm Circles Small x5 Leg Kicks x5 each side Trunk Circles x5 Arm Circles Large x5 Take a Sip of Water Hands up and down x5 Criss Cross Arms x5 Shoulder Rolls Backwards x5 Reach to Ceiling x10 Feet Together/Apart at hips x5 Shoulder Up and Down x5 March/Jog 20 Seconds Climb a Ladder Arms Up x10 Neck Roll x5 Hand Flexes Double Leg Lifts x5 Shoulder Up and Down x10 Touch the floor/shoes x5 Twist at Waist x5 Knee Lifts x10 5 on each side Breathe in and Out 123 x10 Swim x10 Reach to Ceiling x5 Free No Exercise but show us your dance moves x5 Arm Circles Small x5 Leg Kicks x5 each side Trunk Circles x5 Arm Circles Large x5 Take a Sip of Water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hands up and down x5
Criss Cross Arms x5
Shoulder Rolls Backwards x5
Reach to Ceiling x10
Feet Together/Apart at hips x5
Shoulder Up and Down x5
March/Jog 20 Seconds
Climb a Ladder Arms Up x10
Neck Roll x5
Hand Flexes
Double Leg Lifts x5
Shoulder Up and Down x10
Touch the floor/shoes x5
Twist at Waist x5
Knee Lifts x10 5 on each side
Breathe in and Out 123 x10
Swim x10
Reach to Ceiling x5
Free No Exercise but show us your dance moves x5
Arm Circles Small x5
Leg Kicks x5 each side
Trunk Circles x5
Arm Circles Large x5
Take a Sip of Water