DoubleLegLifts x5Reach toCeilingx10HandFlexesTrunkCirclesx5ArmCirclesLarge x5FeetTogether/Apartat hips x5Leg Kicksx5 eachsideCrissCrossArms x5Touch thefloor/shoesx5ArmCirclesSmall x5Reach toCeilingx5ShoulderUp andDown x5Swimx10Knee Liftsx10 5 oneach sideBreathe inand Out123 x10Take aSip ofWaterFree NoExercise butshow usyour dancemoves x5ShoulderRollsBackwardsx5NeckRoll x5Climb aLadderArms Upx10Twist atWaist x5Handsup anddown x5March/Jog20SecondsShoulderUp andDown x10DoubleLegLifts x5Reach toCeilingx10HandFlexesTrunkCirclesx5ArmCirclesLarge x5FeetTogether/Apartat hips x5Leg Kicksx5 eachsideCrissCrossArms x5Touch thefloor/shoesx5ArmCirclesSmall x5Reach toCeilingx5ShoulderUp andDown x5Swimx10Knee Liftsx10 5 oneach sideBreathe inand Out123 x10Take aSip ofWaterFree NoExercise butshow usyour dancemoves x5ShoulderRollsBackwardsx5NeckRoll x5Climb aLadderArms Upx10Twist atWaist x5Handsup anddown x5March/Jog20SecondsShoulderUp andDown x10

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double Leg Lifts x5
  2. Reach to Ceiling x10
  3. Hand Flexes
  4. Trunk Circles x5
  5. Arm Circles Large x5
  6. Feet Together/Apart at hips x5
  7. Leg Kicks x5 each side
  8. Criss Cross Arms x5
  9. Touch the floor/shoes x5
  10. Arm Circles Small x5
  11. Reach to Ceiling x5
  12. Shoulder Up and Down x5
  13. Swim x10
  14. Knee Lifts x10 5 on each side
  15. Breathe in and Out 123 x10
  16. Take a Sip of Water
  17. Free No Exercise but show us your dance moves x5
  18. Shoulder Rolls Backwards x5
  19. Neck Roll x5
  20. Climb a Ladder Arms Up x10
  21. Twist at Waist x5
  22. Hands up and down x5
  23. March/Jog 20 Seconds
  24. Shoulder Up and Down x10