Reach toCeilingx5Take aSip ofWaterArmCirclesSmall x5ShoulderUp andDown x10ShoulderRollsBackwardsx5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5Knee Liftsx10 5 oneach sideShoulderUp andDown x5TrunkCirclesx5HandFlexesBreathe inand Out123 x10NeckRoll x5March/Jog20SecondsArmCirclesLarge x5FeetTogether/Apartat hips x5Swimx10Leg Kicksx5 eachsideCrissCrossArms x5Twist atWaist x5Climb aLadderArms Upx10Reach toCeilingx10DoubleLegLifts x5Handsup anddown x5Reach toCeilingx5Take aSip ofWaterArmCirclesSmall x5ShoulderUp andDown x10ShoulderRollsBackwardsx5Free NoExercise butshow usyour dancemoves x5Touch thefloor/shoesx5Knee Liftsx10 5 oneach sideShoulderUp andDown x5TrunkCirclesx5HandFlexesBreathe inand Out123 x10NeckRoll x5March/Jog20SecondsArmCirclesLarge x5FeetTogether/Apartat hips x5Swimx10Leg Kicksx5 eachsideCrissCrossArms x5Twist atWaist x5Climb aLadderArms Upx10Reach toCeilingx10DoubleLegLifts x5Handsup anddown x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to Ceiling x5
  2. Take a Sip of Water
  3. Arm Circles Small x5
  4. Shoulder Up and Down x10
  5. Shoulder Rolls Backwards x5
  6. Free No Exercise but show us your dance moves x5
  7. Touch the floor/shoes x5
  8. Knee Lifts x10 5 on each side
  9. Shoulder Up and Down x5
  10. Trunk Circles x5
  11. Hand Flexes
  12. Breathe in and Out 123 x10
  13. Neck Roll x5
  14. March/Jog 20 Seconds
  15. Arm Circles Large x5
  16. Feet Together/Apart at hips x5
  17. Swim x10
  18. Leg Kicks x5 each side
  19. Criss Cross Arms x5
  20. Twist at Waist x5
  21. Climb a Ladder Arms Up x10
  22. Reach to Ceiling x10
  23. Double Leg Lifts x5
  24. Hands up and down x5