ArmCirclesLarge x5Take aSip ofWaterKnee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Touch thefloor/shoesx5Twist atWaist x5DoubleLegLifts x5Reach toCeilingx5Swimx10NeckRoll x5March/Jog20SecondsClimb aLadderArms Upx10Breathe inand Out123 x10ShoulderUp andDown x10Free NoExercise butshow usyour dancemoves x5ShoulderUp andDown x5Leg Kicksx5 eachsideFeetTogether/Apartat hips x5TrunkCirclesx5Reach toCeilingx10Handsup anddown x5ArmCirclesSmall x5CrissCrossArms x5HandFlexesArmCirclesLarge x5Take aSip ofWaterKnee Liftsx10 5 oneach sideShoulderRollsBackwardsx5Touch thefloor/shoesx5Twist atWaist x5DoubleLegLifts x5Reach toCeilingx5Swimx10NeckRoll x5March/Jog20SecondsClimb aLadderArms Upx10Breathe inand Out123 x10ShoulderUp andDown x10Free NoExercise butshow usyour dancemoves x5ShoulderUp andDown x5Leg Kicksx5 eachsideFeetTogether/Apartat hips x5TrunkCirclesx5Reach toCeilingx10Handsup anddown x5ArmCirclesSmall x5CrissCrossArms x5HandFlexes

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Large x5
  2. Take a Sip of Water
  3. Knee Lifts x10 5 on each side
  4. Shoulder Rolls Backwards x5
  5. Touch the floor/shoes x5
  6. Twist at Waist x5
  7. Double Leg Lifts x5
  8. Reach to Ceiling x5
  9. Swim x10
  10. Neck Roll x5
  11. March/Jog 20 Seconds
  12. Climb a Ladder Arms Up x10
  13. Breathe in and Out 123 x10
  14. Shoulder Up and Down x10
  15. Free No Exercise but show us your dance moves x5
  16. Shoulder Up and Down x5
  17. Leg Kicks x5 each side
  18. Feet Together/Apart at hips x5
  19. Trunk Circles x5
  20. Reach to Ceiling x10
  21. Hands up and down x5
  22. Arm Circles Small x5
  23. Criss Cross Arms x5
  24. Hand Flexes