ShoulderUp andDown x10CrissCrossArms x5DoubleLegLifts x5Touch thefloor/shoesx5Swimx10ArmCirclesSmall x5NeckRoll x5HandFlexesReach toCeilingx10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5TrunkCirclesx5Take aSip ofWaterTwist atWaist x5Climb aLadderArms Upx10Knee Liftsx10 5 oneach sideLeg Kicksx5 eachsideMarch/Jog20SecondsShoulderUp andDown x5ShoulderRollsBackwardsx5ArmCirclesLarge x5Breathe inand Out123 x10FeetTogether/Apartat hips x5ShoulderUp andDown x10CrissCrossArms x5DoubleLegLifts x5Touch thefloor/shoesx5Swimx10ArmCirclesSmall x5NeckRoll x5HandFlexesReach toCeilingx10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5Handsup anddown x5TrunkCirclesx5Take aSip ofWaterTwist atWaist x5Climb aLadderArms Upx10Knee Liftsx10 5 oneach sideLeg Kicksx5 eachsideMarch/Jog20SecondsShoulderUp andDown x5ShoulderRollsBackwardsx5ArmCirclesLarge x5Breathe inand Out123 x10FeetTogether/Apartat hips x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Up and Down x10
  2. Criss Cross Arms x5
  3. Double Leg Lifts x5
  4. Touch the floor/shoes x5
  5. Swim x10
  6. Arm Circles Small x5
  7. Neck Roll x5
  8. Hand Flexes
  9. Reach to Ceiling x10
  10. Reach to Ceiling x5
  11. Free No Exercise but show us your dance moves x5
  12. Hands up and down x5
  13. Trunk Circles x5
  14. Take a Sip of Water
  15. Twist at Waist x5
  16. Climb a Ladder Arms Up x10
  17. Knee Lifts x10 5 on each side
  18. Leg Kicks x5 each side
  19. March/Jog 20 Seconds
  20. Shoulder Up and Down x5
  21. Shoulder Rolls Backwards x5
  22. Arm Circles Large x5
  23. Breathe in and Out 123 x10
  24. Feet Together/Apart at hips x5