Reach toCeilingx5Twist atWaist x5Handsup anddown x5NeckRoll x5Reach toCeilingx10FeetTogether/Apartat hips x5ArmCirclesLarge x5March/Jog20SecondsKnee Liftsx10 5 oneach sideShoulderUp andDown x5HandFlexesShoulderUp andDown x10TrunkCirclesx5CrissCrossArms x5Climb aLadderArms Upx10ShoulderRollsBackwardsx5Touch thefloor/shoesx5Leg Kicksx5 eachsideSwimx10DoubleLegLifts x5Breathe inand Out123 x10Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterArmCirclesSmall x5Reach toCeilingx5Twist atWaist x5Handsup anddown x5NeckRoll x5Reach toCeilingx10FeetTogether/Apartat hips x5ArmCirclesLarge x5March/Jog20SecondsKnee Liftsx10 5 oneach sideShoulderUp andDown x5HandFlexesShoulderUp andDown x10TrunkCirclesx5CrissCrossArms x5Climb aLadderArms Upx10ShoulderRollsBackwardsx5Touch thefloor/shoesx5Leg Kicksx5 eachsideSwimx10DoubleLegLifts x5Breathe inand Out123 x10Free NoExercise butshow usyour dancemoves x5Take aSip ofWaterArmCirclesSmall x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to Ceiling x5
  2. Twist at Waist x5
  3. Hands up and down x5
  4. Neck Roll x5
  5. Reach to Ceiling x10
  6. Feet Together/Apart at hips x5
  7. Arm Circles Large x5
  8. March/Jog 20 Seconds
  9. Knee Lifts x10 5 on each side
  10. Shoulder Up and Down x5
  11. Hand Flexes
  12. Shoulder Up and Down x10
  13. Trunk Circles x5
  14. Criss Cross Arms x5
  15. Climb a Ladder Arms Up x10
  16. Shoulder Rolls Backwards x5
  17. Touch the floor/shoes x5
  18. Leg Kicks x5 each side
  19. Swim x10
  20. Double Leg Lifts x5
  21. Breathe in and Out 123 x10
  22. Free No Exercise but show us your dance moves x5
  23. Take a Sip of Water
  24. Arm Circles Small x5