FeetTogether/Apartat hips x5Climb aLadderArms Upx10Twist atWaist x5Breathe inand Out123 x10Reach toCeilingx10Leg Kicksx5 eachsideMarch/Jog20SecondsTrunkCirclesx5Touch thefloor/shoesx5ShoulderUp andDown x5HandFlexesTake aSip ofWaterReach toCeilingx5Free NoExercise butshow usyour dancemoves x5DoubleLegLifts x5Swimx10ArmCirclesSmall x5ShoulderUp andDown x10Handsup anddown x5ArmCirclesLarge x5Knee Liftsx10 5 oneach sideNeckRoll x5ShoulderRollsBackwardsx5CrissCrossArms x5FeetTogether/Apartat hips x5Climb aLadderArms Upx10Twist atWaist x5Breathe inand Out123 x10Reach toCeilingx10Leg Kicksx5 eachsideMarch/Jog20SecondsTrunkCirclesx5Touch thefloor/shoesx5ShoulderUp andDown x5HandFlexesTake aSip ofWaterReach toCeilingx5Free NoExercise butshow usyour dancemoves x5DoubleLegLifts x5Swimx10ArmCirclesSmall x5ShoulderUp andDown x10Handsup anddown x5ArmCirclesLarge x5Knee Liftsx10 5 oneach sideNeckRoll x5ShoulderRollsBackwardsx5CrissCrossArms x5

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet Together/Apart at hips x5
  2. Climb a Ladder Arms Up x10
  3. Twist at Waist x5
  4. Breathe in and Out 123 x10
  5. Reach to Ceiling x10
  6. Leg Kicks x5 each side
  7. March/Jog 20 Seconds
  8. Trunk Circles x5
  9. Touch the floor/shoes x5
  10. Shoulder Up and Down x5
  11. Hand Flexes
  12. Take a Sip of Water
  13. Reach to Ceiling x5
  14. Free No Exercise but show us your dance moves x5
  15. Double Leg Lifts x5
  16. Swim x10
  17. Arm Circles Small x5
  18. Shoulder Up and Down x10
  19. Hands up and down x5
  20. Arm Circles Large x5
  21. Knee Lifts x10 5 on each side
  22. Neck Roll x5
  23. Shoulder Rolls Backwards x5
  24. Criss Cross Arms x5