Hand Flexes Criss Cross Arms x5 Knee Lifts x10 5 on each side Reach to Ceiling x10 Arm Circles Large x5 March/Jog 20 Seconds Breathe in and Out 123 x10 Touch the floor/shoes x5 Shoulder Rolls Backwards x5 Trunk Circles x5 Climb a Ladder Arms Up x10 Swim x10 Neck Roll x5 Hands up and down x5 Shoulder Up and Down x5 Twist at Waist x5 Arm Circles Small x5 Take a Sip of Water Feet Together/Apart at hips x5 Shoulder Up and Down x10 Leg Kicks x5 each side Reach to Ceiling x5 Double Leg Lifts x5 Free No Exercise but show us your dance moves x5 Hand Flexes Criss Cross Arms x5 Knee Lifts x10 5 on each side Reach to Ceiling x10 Arm Circles Large x5 March/Jog 20 Seconds Breathe in and Out 123 x10 Touch the floor/shoes x5 Shoulder Rolls Backwards x5 Trunk Circles x5 Climb a Ladder Arms Up x10 Swim x10 Neck Roll x5 Hands up and down x5 Shoulder Up and Down x5 Twist at Waist x5 Arm Circles Small x5 Take a Sip of Water Feet Together/Apart at hips x5 Shoulder Up and Down x10 Leg Kicks x5 each side Reach to Ceiling x5 Double Leg Lifts x5 Free No Exercise but show us your dance moves x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hand Flexes
Criss Cross Arms x5
Knee Lifts x10 5 on each side
Reach to Ceiling x10
Arm Circles Large x5
March/Jog 20 Seconds
Breathe in and Out 123 x10
Touch the floor/shoes x5
Shoulder Rolls Backwards x5
Trunk Circles x5
Climb a Ladder Arms Up x10
Swim x10
Neck Roll x5
Hands up and down x5
Shoulder Up and Down x5
Twist at Waist x5
Arm Circles Small x5
Take a Sip of Water
Feet Together/Apart at hips x5
Shoulder Up and Down x10
Leg Kicks x5 each side
Reach to Ceiling x5
Double Leg Lifts x5
Free No Exercise but show us your dance moves x5