Feet Together/Apart at hips x5 Leg Kicks x5 each side Arm Circles Small x5 Reach to Ceiling x5 Climb a Ladder Arms Up x10 Free No Exercise but show us your dance moves x5 Hand Flexes Hands up and down x5 March/Jog 20 Seconds Breathe in and Out 123 x10 Shoulder Up and Down x5 Criss Cross Arms x5 Touch the floor/shoes x5 Neck Roll x5 Arm Circles Large x5 Shoulder Rolls Backwards x5 Twist at Waist x5 Trunk Circles x5 Double Leg Lifts x5 Reach to Ceiling x10 Knee Lifts x10 5 on each side Shoulder Up and Down x10 Take a Sip of Water Swim x10 Feet Together/Apart at hips x5 Leg Kicks x5 each side Arm Circles Small x5 Reach to Ceiling x5 Climb a Ladder Arms Up x10 Free No Exercise but show us your dance moves x5 Hand Flexes Hands up and down x5 March/Jog 20 Seconds Breathe in and Out 123 x10 Shoulder Up and Down x5 Criss Cross Arms x5 Touch the floor/shoes x5 Neck Roll x5 Arm Circles Large x5 Shoulder Rolls Backwards x5 Twist at Waist x5 Trunk Circles x5 Double Leg Lifts x5 Reach to Ceiling x10 Knee Lifts x10 5 on each side Shoulder Up and Down x10 Take a Sip of Water Swim x10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Feet Together/Apart at hips x5
Leg Kicks x5 each side
Arm Circles Small x5
Reach to Ceiling x5
Climb a Ladder Arms Up x10
Free No Exercise but show us your dance moves x5
Hand Flexes
Hands up and down x5
March/Jog 20 Seconds
Breathe in and Out 123 x10
Shoulder Up and Down x5
Criss Cross Arms x5
Touch the floor/shoes x5
Neck Roll x5
Arm Circles Large x5
Shoulder Rolls Backwards x5
Twist at Waist x5
Trunk Circles x5
Double Leg Lifts x5
Reach to Ceiling x10
Knee Lifts x10 5 on each side
Shoulder Up and Down x10
Take a Sip of Water
Swim x10