Handsup anddown x5CrissCrossArms x5ShoulderRollsBackwardsx5Reach toCeilingx10FeetTogether/Apartat hips x5ShoulderUp andDown x5March/Jog20SecondsClimb aLadderArms Upx10NeckRoll x5HandFlexesDoubleLegLifts x5ShoulderUp andDown x10Touch thefloor/shoesx5Twist atWaist x5Knee Liftsx10 5 oneach sideBreathe inand Out123 x10Swimx10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5ArmCirclesSmall x5Leg Kicksx5 eachsideTrunkCirclesx5ArmCirclesLarge x5Take aSip ofWaterHandsup anddown x5CrissCrossArms x5ShoulderRollsBackwardsx5Reach toCeilingx10FeetTogether/Apartat hips x5ShoulderUp andDown x5March/Jog20SecondsClimb aLadderArms Upx10NeckRoll x5HandFlexesDoubleLegLifts x5ShoulderUp andDown x10Touch thefloor/shoesx5Twist atWaist x5Knee Liftsx10 5 oneach sideBreathe inand Out123 x10Swimx10Reach toCeilingx5Free NoExercise butshow usyour dancemoves x5ArmCirclesSmall x5Leg Kicksx5 eachsideTrunkCirclesx5ArmCirclesLarge x5Take aSip ofWater

Music Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands up and down x5
  2. Criss Cross Arms x5
  3. Shoulder Rolls Backwards x5
  4. Reach to Ceiling x10
  5. Feet Together/Apart at hips x5
  6. Shoulder Up and Down x5
  7. March/Jog 20 Seconds
  8. Climb a Ladder Arms Up x10
  9. Neck Roll x5
  10. Hand Flexes
  11. Double Leg Lifts x5
  12. Shoulder Up and Down x10
  13. Touch the floor/shoes x5
  14. Twist at Waist x5
  15. Knee Lifts x10 5 on each side
  16. Breathe in and Out 123 x10
  17. Swim x10
  18. Reach to Ceiling x5
  19. Free No Exercise but show us your dance moves x5
  20. Arm Circles Small x5
  21. Leg Kicks x5 each side
  22. Trunk Circles x5
  23. Arm Circles Large x5
  24. Take a Sip of Water