(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Early Bird: AM workout
Post your workout for Workout Wednesday
Share your favorite childhood meal
Share your favorite ‘fast’ meal
Increase your step goal 20%
Increase your activity goal 10%
Swap out your seasonal gear!
Night Owl: PM workout
Tidy up for Tidy Up Tuesday
Take part in Motivational Monday
FOLD YOUR LAUNDRY
Take a lunchtime walk
Try a new spice
Get an extra hour of sleep
Try a breathing exercise
Survive Daylight Savings (even if it was last week)