Try a new spice Increase your step goal 20% Tidy up for Tidy Up Tuesday Swap out your seasonal gear! Survive Daylight Savings (even if it was last week) Do the thing you’re avoiding Early Bird: AM workout Put your phone down for 1 hour FOLD YOUR LAUNDRY Try a balance workout Take part in Motivational Monday Take a lunchtime walk Night Owl: PM workout Try a breathing exercise Share your Weekend Wind Down Do a core workout Try a workout that challenges you !chug for Thirsty Thursday Increase your activity goal 10% Try a new recipe for Foodie Friday Share your favorite childhood meal Get an extra hour of sleep Share your favorite ‘fast’ meal Post your workout for Workout Wednesday Try a new spice Increase your step goal 20% Tidy up for Tidy Up Tuesday Swap out your seasonal gear! Survive Daylight Savings (even if it was last week) Do the thing you’re avoiding Early Bird: AM workout Put your phone down for 1 hour FOLD YOUR LAUNDRY Try a balance workout Take part in Motivational Monday Take a lunchtime walk Night Owl: PM workout Try a breathing exercise Share your Weekend Wind Down Do a core workout Try a workout that challenges you !chug for Thirsty Thursday Increase your activity goal 10% Try a new recipe for Foodie Friday Share your favorite childhood meal Get an extra hour of sleep Share your favorite ‘fast’ meal Post your workout for Workout Wednesday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new spice
Increase your step goal 20%
Tidy up for Tidy Up Tuesday
Swap out your seasonal gear!
Survive Daylight Savings (even if it was last week)
Do the thing you’re avoiding
Early Bird: AM workout
Put your phone down for 1 hour
FOLD YOUR LAUNDRY
Try a balance workout
Take part in Motivational Monday
Take a lunchtime walk
Night Owl: PM workout
Try a breathing exercise
Share your Weekend Wind Down
Do a core workout
Try a workout that challenges you
!chug for Thirsty Thursday
Increase your activity goal 10%
Try a new recipe for Foodie Friday
Share your favorite childhood meal
Get an extra hour of sleep
Share your favorite ‘fast’ meal
Post your workout for Workout Wednesday